I have 2 bone spurs – one on the back of each heel.
Q. Dear Terry, “I have 2 bone spurs – one on the back of each heel. I had one previously on the back of my right heel that was surgically removed, only to be replaced by the two I have now. There are times when I literally cannot walk and have been looking for other alternatives to surgery. Do you have any recommendations?” — Susan F., Augusta, GA
A. Dear Susan, When it comes to bone spurs, I recommend taking calcium and magnesium, along with bioavailable B6, betaine HCl, vitamin C, and ammonium chloride. These ingredients help keep calcium more fluid to make sure it doesn’t form clumps that later become bone spurs. In short, they help ensure that calcium is where it should be, dissolves it where it shouldn’t be, and prevents it from building up there again. I recommend taking this combination with each meal at bedtime. However, once your immediate health concerns are cleared up, you can decrease the frequency at which you take them.
When choosing a product, you must make sure to look for one that contains calcium in the form of calcium phosphate and calcium chloride, as well as magnesium in the form of magnesium glycerophosphate, as these are the forms that help the body clean away those unwanted calcium deposits on bone (aka bone spurs).
Terry . . . Naturally