I dislocated my shoulder almost a year ago, but my shoulder still doesn’t feel the same.
Q. Dear Terry, “I dislocated my shoulder almost a year ago, but my shoulder still doesn’t feel the same. I did everything my doctor told me to during my recovery. I’m wondering if there’s anything natural that can help my recovery?” — Jake T., Sandy Springs, GA
A. Dear Jake, The shoulder is primarily stabilized by ligaments, tendons, and muscles. When it comes to tendon and ligament injuries, recovery can take a significant amount of time. Because of their structure, tendons and ligaments do not have as much blood supply in comparison to soft tissues. Therefore, these type of injuries take much longer to heal than a cut on your skin.
To assist in the healing and repairing of your shoulder, I recommend the following ingredients: the active forms of vitamins B6 and B12, along with magnesium, manganese, bromelain, zinc, vitamin C, niacinamide, and boswellia. One of the most crucial ingredients is manganese. You need at least 36 mg of manganese to have an impact, so make sure the dosing of this critical mineral is adequate. I recommend taking these ingredients three times daily.
If there is still pain associated with your shoulder injury, I would recommend these four ingredients: highly absorbable curcumin, boswellia, DLPA, and nattokinase. Each ingredient works in a slightly different manner to help get you comfortable as quickly as possible. I advise taking these four ingredients three times daily.
Terry . . . Naturally