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I am suffering from dry mouth, which is a side effect of a prescription medication I am taking.


Q. Dear Terry, “I am suffering from dry mouth, which is a side effect of a prescription medication I am taking. Since I have to keep taking the medication, is there anything I can take to relieve the dry mouth?” — Esther J., Gainesville, FL

A. Dear Esther, Dry mouth and throat can be improved with omega-7 fatty acids. I recommend trying Sea buckthorn (Hippophae rhamnoides) oil. The fruit of the sea buckthorn, a hardy plant native to Europe and Asia, has been called a “nutrient bomb” because it is so rich in flavonoids, vitamins, and other beneficial compounds. The seeds contain exceptionally high omega fatty acids, including the rare Omega-7 fatty acid (palmitoleic acid). There are excellent studies demonstrating the ability of sea buckthorn oil, when taken internally in softgel capsules, to reduce excessive mucous membrane dryness. I would suggest taking 1,000 mg twice daily. When looking for a sea buckthorn product, make sure it contains BOTH the seed oil and pulp. While both extracts are healthy, only the pulp contains omega-7. Believe it or not, there are sea buckthorn products on the market that contain absolutely no omega-7 fatty acids! So this is definitely a case of buyer beware.

Healthy Regards!

Terry . . . Naturally

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