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I am 59 yrs. old and have had asthma for many years and developed COPD along with it.


Q. Dear Terry, “I am 59 yrs. old and have had asthma for many years and developed COPD along with it. It’s to the point that I have to use supplemental oxygen most of the time. I would appreciate any advice or information you can give me. Thank you!” — Suzanne P., Aurora, OH

A. Dear Suzanne, I think diet is extremely important, so the best recommendation I can give anyone with an upper respiratory condition is to start removing dairy products (with the exception of cream, butter and eggs), sugar, soft drinks, and all grains from their diet. Your diet should consist of animal proteins from beef, bison, and lamb, poultry, fish, fruits, and non-starchy vegetables. You can also eat nuts, seeds and berries. For more information, review my diet at Terry’s Traditional Diet.

While I do have some recommendations, I strongly encourage you to discuss the use of dietary supplementation with your physician, as they may have additional input regarding a supplement regimen.

When it comes to respiratory health, I would first recommend adding a clinically studied, uniquely standardized boswellia extract to your daily regimen. Boswellia is a specific inhibitor of 5-LOX, an enzyme that activates leukotrienes, which induce inflammation. Because it helps reduce inflammation, along with oxidative stress (free radical damage), boswellia is effective for a variety of health conditions. I recommend taking 500 mg of this unique boswellia extract twice daily.

Be sure to look for a boswellia extract that provides 500 mg of Boswellia serrata gum resin extract standardized to contain 70% total organic and boswellic acids with 10% AKBA. It’s also important to find a formula that features a boswellia extract that has filtered out the majority of beta-boswellic acid. Unlike most boswellic acids, beta-boswellic acid is actually pro-inflammatory. Removing it greatly enhances the potency of the boswellia extract – look for an extract that contains 5% or less beta-boswellic acid. This is the right ratio for a strong – yet natural – boswellia extract.

I would also recommend supplementing with a combination of English Ivy and Thyme extracts. When used together they make a very excellent combination, helping to keep the lungs clear. Both herbs have been extensively researched in Germany and other European countries for use with colds, cough, bronchitis and even asthma. I would suggest taking 250-500 mg of this herbal combination three times daily. This combination functions as an expectorant (helps cough out phlegm) and mucolytic (breaks up congestion). Make sure to look for a product that contains an English Ivy extract standardized for Hederacoside-C and a Thyme extract that is standardized for essential oil content.

Healthy Regards!

Terry . . . Naturally

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