Do you think taking a multivitamin would help with the symptoms that go along with ADHD?
Dear Terry, “I was just in our local vitamin store looking for some information on adult ADHD. The clerk there recommended that I take a multivitamin. Do you think this would help with the symptoms that go along with ADHD? If not, could you please recommend something else? Thank you for your time.” — Diane M., Spokane, WA
Dear Diane, I believe strongly that everyone should include a multivitamin and mineral formula in their daily regimens.
However, choosing the right daily multivitamin and mineral formula can be a real challenge. I personally feel that multivitamin and mineral formulas have become too over-specialized. Or at least that is how they are marketed. The reality is that most people, regardless of gender and age, need the same nutrients – including bioavailable B-vitamins, and chelated minerals.
The very best premium daily multivitamin and mineral formulas are taken more than once a day. Keep in mind that one tablet or capsule could not possibly fit the optimal amounts of vitamins, minerals, and herbs needed to provide significant nutritional support. In addition, many nutrients are only active in the body for a short period of time and need to be replenished every 6 to 8 hours. Multiple daily doses ensure that your body is receiving optimal nutrient levels throughout the day. When it comes to multivitamins, I recommend taking a minimum of 2 tablets daily for maintenance, or increasing to 4 tablets daily for optimal support.
I strongly recommend that you also consider adding omega-3s to your regimen as they have been shown to help increase focus and attention. I prefer to get my omega-3 fatty acids from salmon, naturally bound to phospholipids, as this is much closer to nature and how people were meant to absorb and use these nutrients. This is the way you’d get your omega-3s by eating fish – in the natural sn-2 position, not the sn-1 position into which they are twisted when extracted in fish oil. This means a big difference in stability and ability to transport omega-3s to where they are needed most. Therefore, you only need a small amount compared to the handfuls of fish oil capsules or spoonsful of fishy tasting oils.
Terry . . . Naturally