Q. Dear Terry, “Do you have any suggestions on how to stop snoring?” – Judi B., Green Bay, WI
A. Dear Judi, Over half of the adult population is affected by snoring. Snoring is generally caused by a narrowing of the airways while we sleep. This narrowing can be from a variety of factors, but inflammation and excess weight are often involved.
I think one of the biggest changes we can make to decrease snoring is to adjust our diet. When it comes to diet, I believe it’s important to eliminate all sugar and foods made with sugar, refined flour, and carbohydrates. While I understand this takes a huge effort, it can make a real difference. Click on my healthy diet plan for more information. For additional information, I also recommend visiting the following websites: www.ketogenic-diet-resource.com, www.drperlmutter.com, and www.dietdoctor.com. You should also read the books, Grain Brain by Dr. David Perlmutter and Wheat Belly by Dr. William Davis.
To help your sinuses eliminate excess mucus, which can cause snoring, I recommend a combination of plant oils from eucalyptus and myrtle. Eucalyptus is one of the most well-known plant oils for clearing the sinuses. The essential oil of eucalyptus helps to thin mucus so it can drain more easily. Myrtle is also a great anti-inflammatory and mucus eliminator. Myrtle helps stimulate the tiny, fluttering projections in our sinus cavities, called cilia, which help move mucus along more quickly. I would take these ingredients twice per day.
Make sure to choose concentrated plant oils that are approved for internal use. Unlike essential oils used for massage and aromatherapy, these plant oils are tested using techniques that verify the specific molecular makeup, species, marker compounds, purity, and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.
I highly recommend boswellia because it helps to decrease respiratory inflammation resulting from the 5-lipoxygenase (5-LOX) pathway. When choosing a boswellia extract, I believe an extract standardized for AKBA content is essential. This is one of boswellia’s most powerful components, which is why it is so often the focus of research. However, there is another compound in boswellia that is actually pro-inflammatory, which is called beta-boswellic acid (BBA). The boswellia extract I recommend is standardized to high levels of AKBA and virtually free of BBA. I would take boswellia twice per day.
Terry . . . Naturally
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