Just Ask Terry

What do you think a good daily dose of vitamin D is?

Dear Terry, “What do you think a good daily dose of vitamin D is? I’ve heard so many conflicting opinions!” — Nancy P., West Fargo, ND

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I am experiencing frequent headaches from prescription drug withdrawal.

Dear Terry, “I am experiencing frequent headaches from prescription drug withdrawal. I am under a doctor’s care, but don’t want to take what they have to offer for the headaches. What do you suggest?” — Cheryl H., Atlanta, GA

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My adult daughter was just diagnosed with Sjogren’s syndrome.

Dear Terry, “My adult daughter was just diagnosed with Sjogren’s syndrome. I’ve never heard of this before and I want to help her find some natural options that can help. What should she try?” — Shayna P., Twin Falls, ID

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I had my gall bladder removed several years ago.

Dear Terry, “I had my gall bladder removed several years ago. Since the surgery, I have been experiencing chronic diarrhea. It has made my life miserable and embarrassing. Any thoughts?” — Joan S., Charleston, SC

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I have something called cervical dysplasia.

Q. Hello Terry, “I just had my first abnormal pap smear ever and it’s very scary. I have something called cervical dysplasia. I would love some advice on what I can do to prevent this condition from progressing. Help please!” — G.K., Lubbock, TX

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I have not made any recent changes to my diet, but I’m having heartburn and acid reflux after I eat.

Dear Terry, “I have not made any recent changes to my diet, but I’m having heartburn and acid reflux after I eat. I am not a fan of prescription medications and would like to try some natural options instead.” — Jimmie R., Sparks, NV

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My hot flashes have been awful lately, I’m barely sleeping at night.

Dear Terry, “My hot flashes have been awful lately, I’m barely sleeping at night. I wake up feeling exhausted and irritable. I’ve heard that black cohosh can help, what are your thoughts?” — Elouisa K., Honolulu, HI

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What would be some things I should look for in a multivitamin?

Dear Terry, “I am new to supplements. Because I don’t always eat the greatest, I would like to start with a multivitamin. What would be some things I should look for in a multivitamin?” — Trent B., Billings, MT

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I am a 65 year old woman who just got diagnosed with shingles.

Dear Terry, “I am a 65 year old woman who just got diagnosed with shingles. Fortunately, my outbreak is not nearly as severe as other people I know. I would like to know some ingredients that can help either with treatment or prevention. Thank you!” — Sheela B., Atlantic City, NJ

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I’ve been trying to get back in shape by working on my diet and exercising more.

Dear Terry, “I’ve been trying to get back in shape by working on my diet and exercising more.  I have about 15 – 20 more pounds I want to lose, any suggestions?” — Tess B., Akron, OH

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I have to give a presentation next week and public speaking is one of my biggest fears.

Dear Terry, “I have to give a presentation next week and public speaking is one of my biggest fears. I don’t want to take a prescription because they make me feel strange. Are there natural options I can try?” — Moses T., Livonia, MI

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I want to do a cleanse, but I don’t know which one is best for me.

Dear Terry, “I want to do a cleanse, but I don’t know which one is best for me. What are your thoughts about cleansing?” — Victor U., New York, NY

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I’ve had several gum infections recently and worsening gingivitis.

Dear Terry, “I’ve had several gum infections recently and worsening gingivitis. I’ve been doing oil pulling and avoiding sugar. Anything else I can be trying?” — Elva A., Monterrey, Mexico

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I want to start taking hemp, but I don’t know what I should look for.

Dear Terry, “I want to start taking hemp, but I don’t know what I should look for. Can you help point me in the right direction?” — Oscar P., Richmond, VA

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My thyroid is underactive ; it seems like iodine is a good choice.

Dear Terry, “My thyroid is underactive and from what I’ve read on your website, it seems like iodine is a good choice. Any other suggestions?” — Jenn B., Rochester, NY

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I have been struggling with moderate depression for most of my adult life.

Dear Terry, “I have been struggling with moderate depression for most of my adult life. I’m searching for an integrative doctor to work with. What natural ingredients do you think are beneficial for depression?” — L.V., Toledo, OH

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My grandmother has terrible neuropathy.

Dear Terry, “My grandmother has terrible neuropathy. She describes the feeling as “pins and needles”. Any ideas about what she can do or try?” — Drew S., Portland, ME

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My husband was just diagnosed with fatty liver.

Dear Terry, “My husband was just diagnosed with fatty liver. I know he needs to clean up his diet and exercise more. What botanicals can he take to make his liver healthy again?” — Sam B., Seattle, WA

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I was recently diagnosed with a small amount of aortic plaque.

Dear Terry, “I was recently diagnosed with a small amount of aortic plaque. Fortunately, the doctor suggested we monitor the situation and I make diet and lifestyle changes in the meantime. Do you have any dietary advice or botanicals I should try?” — Ruben R., Columbia, MO

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I have a terrible dry cough that won’t seem to go away.

Dear Terry, “I have a terrible dry cough that won’t seem to go away. Most of the time it’s worse in the evening and can prevent me from getting a full night’s sleep. Help please!” — Julie S., Amarillo, TX

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After many years of smoking cigarettes, I finally quit.

Dear Terry, “After many years of smoking cigarettes, I finally quit. I know it was the right decision, but I’m still irritable and experiencing occasional cravings. Any recommendations on natural things I should try?” — RJ, Cedar Rapids, IA

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My mother-in-law had a stroke that left her throat partially paralyzed.

Dear Terry, “My mother-in-law had a stroke that left her throat partially paralyzed. She has issues swallowing softgels, but I really think she could benefit from curcumin. Is curcumin still effective if you pierce the softgels?” — Ava R., Kannapolis, NC

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I’ve been having leg cramps that become worse at night.

Dear Terry, “I’ve been having leg cramps that become worse at night. What should I do?” — Dom V., Lancaster, PA

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I am trying to avoid catching a cold this year.

Dear Terry, “I am trying to avoid catching a cold this year. What would be some good options for cold prevention?” — Trevor R., Lawton, OK

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I recently started experiencing some urinary leakage during exercise.

Dear Terry, “I recently started experiencing some urinary leakage during exercise. I am in my 60s and otherwise healthy. Any suggestions?” — Bethany P., Appleton, WI

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My sixteen-year old daughter is struggling with body acne.

Q. Hello Terry, “My sixteen-year old daughter is struggling with body acne. She’s tried medicated washes, creams, lotions, and it just seems to be getting worse. Before trying a prescription, is there anything natural she can take?” — Sam K., Ottawa, Canada

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I was recently diagnosed with pre-diabetes.

Dear Terry, “I was recently diagnosed with pre-diabetes. What can I do to prevent diabetes?” — Troy K., Gillette, WY

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I am suffering with bone spurs in my shoulder and the surgeon wants to operate.

Dear Terry, “I am suffering with bone spurs in my shoulder and the surgeon wants to operate. What are your recommendations for healing bone spurs? I want to try to avoid surgery!” — Tracee H, Carson City, NV

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My dog has separation anxiety whenever I leave.

Dear Terry, “My dog has separation anxiety whenever I leave. I would like to try something natural before resorting to prescription medications. Any ideas?” — Paulette K., Kansas City

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My triglycerides have been increasing the past few years.

Dear Terry, “My triglycerides have been increasing the past few years. I know I need to change my diet and exercise more. Are there other natural things I can try?” — Blake P., Fairbanks, AK

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Do you have any ideas for helping with gut permeability or leaky gut?

Dear Terry, “Do you have any ideas for helping with gut permeability or leaky gut?” — S.S., Brooklyn, NY

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My adult daughter recently started losing her hair.

Dear Terry, “My adult daughter recently started losing her hair. Would you have any recommendations? Thanks a lot!” — Galina F., Miami, FL

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I am looking for information on how to promote bone density.

Dear Terry, “I am looking for information on how to promote bone density. I have been diagnosed with severe osteoporosis and do not want to go on drugs. I have changed my diet over this last year and have begun exercising with the help of a coach to increase muscle mass. There is so much info out there that I 'm not sure who to believe! Thank you for your time.” — Gregori, Fort Collins, CO

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I’ve had a severe runny nose that I’m afraid will turn into a sinus infection.

Dear Terry, “I’ve had a severe runny nose that I’m afraid will turn into a sinus infection. What can I try to prevent a sinus infection?” — Pablo R., Rock Springs, WY

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My husband gets painful stomach ulcers several times a year.

Dear Terry, “My husband gets painful stomach ulcers several times a year. He’s changed his diet significantly and I’m hoping there are natural things he can try as well. What do you suggest?” — Sally B., Valdosta, GA

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I’ve heard pomegranate juice is good for the prostate.

Dear Terry, “I’ve heard pomegranate juice is good for the prostate. I have a high PSA level and I’m trying to find ways to naturally lower it. Any thoughts? —  Gerry P., Twin Falls, ID

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My adult son was prescribed opioids for a car accident.

Dear Terry, “My adult son was prescribed opioids for a car accident. I fear he might become addicted to the opioids and he is still in quite a bit of pain. Are there safer options for him?” — Ashley P., Baltimore, MD

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Are cumin and curcumin the same thing?

Dear Terry, “Are cumin and curcumin the same thing? I’m confused because their names are so similar.” — Marcia M., Chicago, IL

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My doctor said I have plaque in my aorta.

Dear Terry, “My doctor said I have plaque in my aorta. I’ve had chest pain in the past and also have a family history of heart disease. I would like to avoid surgery and prescription medications, if possible. What can I do?” — Caleb F., Miami, FL

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I was always slender growing up, but now I keep gaining weight that I cannot lose.

Dear Terry, “I was always slender growing up, but now I keep gaining weight that I cannot lose. I do my best to exercise regularly and watch what I eat. Is there something else I should be doing to prevent this weight gain?” — Ari S., Sierra Vista, AZ

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My husband just had rotator cuff surgery last week.

Dear Terry, “My husband just had rotator cuff surgery last week. Fortunately, his doctor is open to including natural ingredients in his treatment plan. Can you recommend some ingredients that would help with his recovery?” — Tiffany E., Burlington, VT

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I’ve had asthma for over thirty years now.

Dear Terry, “I’ve had asthma for over thirty years now. I know that there is not a “cure”, but I’m hoping you can offer some advice on how to improve my quality of life.” — Simon K., Quincy, MA

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I have been taking pine bark extract for a long time for several health issues.

Dear Terry, “I have been taking pine bark extract for a long time for several health issues. However, after reading your articles on grape seed extract, should I be taking that instead?”  — Dominic Z., Dothan, AL

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I recently developed terrible PMS symptoms.

Dear Terry, “I recently developed terrible PMS symptoms. Prior to my menstrual cycle, I become very bloated, irritable, tired, and moody. I have even been forced to call into work because of how bad my PMS is. Can you offer any suggestions or advice on what to do?” — Calleigh L., Bridgeport, CT

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My mother recently developed shingles and she is miserable.

Q. Hello Terry, “My mother recently developed shingles and she is miserable. She’s tried steroid creams and prescription medications, but she is still really struggling. What natural remedies might help her?” — Viola K., Tallahassee, FL

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The past few weeks, I have been experiencing dark circles under my eyes.

Dear Terry, “The past few weeks, I have been experiencing dark circles under my eyes. I’ve tried numerous creams and topical formulas, but nothing has helped. What can I try?” — Shari K., Madison, WI

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My osteoarthritis has been getting progressively worse the last few years.

Dear Terry, “My osteoarthritis has been getting progressively worse the last few years. I am very stiff in the morning and generally have pain most of the day. I want to avoid surgery and prescription medications if possible. Is there anything natural you suggest I try?” — Dave M., Gary, IN

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I have been hearing a lot about hemp and its health benefits.

Dear Terry, “I have been hearing a lot about hemp and its health benefits. I have been cancer-free for over five years and wonder if hemp would be a good addition to my daily routine?” — Liza R., Bozeman, MT

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My senior dog is having some issues with arthritis pain.

Dear Terry, “My senior dog is having some issues with arthritis pain. The medicines from her vet don’t seem to be helping a lot. Is there anything natural I can give her?” — Blaine R., Hobbs, NM

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I believe I have adrenal fatigue.

Dear Terry, “I believe I have adrenal fatigue. I’ve read a lot of articles on this topic and my symptoms seem to match almost every description. What can I do?” — Sylvia K., Quincy, MA

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I’m afraid I don’t receive enough vitamin D during the winter time.

Dear Terry, “I’m afraid I don’t receive enough vitamin D during the winter time. I live in Canada and I would like to know what a good daily dose of vitamin D is.” — Marvin P, British Colombia, Canada

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My daughter was recently diagnosed with Raynaud’s disease.

Dear Terry, “My daughter was recently diagnosed with Raynaud’s disease. Sometimes her fingers turn white and we don’t know what triggers it. Any suggestions?” — Tina B., Blaine, MN

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I have been considering trying a cleanse, but I don’t know what to look for.

Dear Terry, “I have been considering trying a cleanse, but I don’t know what to look for. Some of them seem really complex and I don’t know much about cleansing. Can you help?” — Gabby P., Parker, CO

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What would be a good multivitamin for a healthy 60 year old male?

Dear Terry, “What would be a good multivitamin for a healthy 60 year old male?” — Liam K., San Diego, CA

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I am concerned about my protein intake.

Dear Terry, “I am concerned about my protein intake. I am a senior citizen who lives alone and sometimes only eat one meal per day.” — Mila B., Conway, AR

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I would like to start taking glutathione, but I don’t know what I should look for in a supplement.

Dear Terry, “I would like to start taking glutathione, but I don’t know what I should look for in a supplement. Can you help point me in the right direction please?” — Tori K., Canton, OH

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My diet isn’t the best during the holidays and I’ve been experiencing some indigestion.

Dear Terry, “My diet isn’t the best during the holidays and I’ve been experiencing some indigestion. Normally, I drink some peppermint tea and I feel better. However, the tea hasn’t been helping as much. Do you have something else I could try?” — Zara P., Oak Lawn, IL

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I travel a lot for work, but I have a fear of flying. I get incredibly anxious before each flight.

Dear Terry, “I travel a lot for work, but I have a fear of flying. I get incredibly anxious before each flight and sometimes have to use prescription drugs to relax. I would like to use something natural instead, what can I try?” — Shay S., Eagan, MN

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I’m a student and have to sit a lot for class. I noticed some swelling in my ankles.

Dear Terry, “I’m a student and have to sit a lot for class. I noticed some swelling in my ankles last week after class and my legs have been more painful than normal. What can I try to prevent this from happening? — Megan T., Los Angeles, CA

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I was recently diagnosed with Sjögren’s syndrome.

Dear Terry, “I was recently diagnosed with Sjögren’s syndrome and hope there are some natural options to help.” — Yasaman K., Dallas, TX

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I have neuropathy of my legs that has moved up to my hands and arms.

Dear Terry, “I have neuropathy of my legs that has moved up to my hands and arms. I can hardly walk. What diet and supplements can I use to help me with the pain so I can walk again?” — Bobbie H., Atlanta, GA

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When I get stressed, my face tends to breakout.

Dear Terry, “When I get stressed, my face tends to breakout. Do you have anything natural that can help?” — Corinne P., Raleigh, NC

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I was recently diagnosed as hypothyroid.

Dear Terry, “I was recently diagnosed as hypothyroid. Before I start medication, I would like to try something natural instead. What can naturally help my thyroid?” — Justine C., Schaumburg, IL

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I just had a bone scan and I have osteopenia. How can I prevent this from progressing into osteoporosis?

Dear Terry, “I just had a bone scan and I have osteopenia. How can I prevent this from progressing into osteoporosis?” — Liza K., Durango, Mexico

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My 8 year old son has a terrible cough.

Dear Terry, “My 8 year old son has a terrible cough. I’m afraid it might develop into bronchitis. Is there something natural he can try?” — Meg P., Columbia, MO

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My boss suffers from carpal tunnel syndrome.

Dear Terry, “My boss suffers from carpal tunnel syndrome. She already had surgery and does not want to have it again. She is in a lot of pain especially at night. What would your suggestions be?” — Debbie M., Milwaukee, WI

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The tips of my fingers have been turning blue and purple. What should I take?

Dear Terry, “The tips of my fingers have been turning blue and purple. What should I take?” — Robbie C., Milwaukee, WI

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My triglycerides are very high. I know I need to change my diet and other factors, but are there natural ingredients that might help?

Q. Hello Terry, “My triglycerides are very high. I know I need to change my diet and other factors, but are there natural ingredients that might help?” — Chad L., Juneau, AK

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I am a 65-year-old man who was just diagnosed with early stage prostate cancer.

Dear Terry, “I am a 65-year-old man who was just diagnosed with early stage prostate cancer. My doctor has offered several treatment options, but I want to know about the natural options. What do you suggest?” — Sam H., Salem, OR 

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I have a terrible sinus infection that doesn’t want to go away.

Dear Terry, “I have a terrible sinus infection that doesn’t want to go away. I’ve been dealing with this for over two weeks and it’s very frustrating. What do you think I should do?” — Cole P., Independence, MO

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I have been reading a lot about mustard seed and how it can prevent cancer.

Q. Hello Terry, “I have been reading a lot about mustard seed and how it can prevent cancer. Can mustard seed be taken daily?” — Dev K., Eagle, ID

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I am looking for an alternative to Prilosec for my acid reflux.

Dear Terry, “I am looking for an alternative to Prilosec for my acid reflux. My doctor is on board and I’m hoping you have some natural options.”— Pat M., Franklin, TN

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My son has been diagnosed with depression.

Dear Terry, “My son has been diagnosed with depression. The doctor has recommended a prescription, but the side effects almost seem worse than the depression. I’ve read that natural medicines can be just as effective and would like him to go that route first. What can he try?” — Mark B., Quebec, Canada

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I just started a new job and my sleep schedule is all messed up.

Dear Terry, “I just started a new job and my sleep schedule is all messed up. I really like the job, but need to get good quality sleep when I can. I’ve tried sleeping pills in the past and do not want that groggy feeling the next day. Do you have any suggestions?” — Thomas D., McKinney, TX

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What can I do to protect myself and my husband from heart disease?

Dear Terry, “What can I do to protect myself and my husband from heart disease? We’ve both lost family members and friends over the past few years to heart issues. We are trying to eat better and get regular exercise. Any other natural things we could do?” — Kara T., Rock Hill, SC

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I use olive oil when I’m cooking, but is this the best way to get the health benefits from olives?

Dear Terry, “I use olive oil when I’m cooking, but is this the best way to get the health benefits from olives?” — Nazomi C., Bellingham, WA

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My grandma has a hard time swallowing pills, but I really think she needs curcumin.

Dear Terry, “My grandma has a hard time swallowing pills, but I really think she needs curcumin. Is there a way she can still get curcumin on a daily basis?” — Gregg R., Palatine, IL

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My hand tremor has become worse over the past few months.

Dear Terry, “My hand tremor has become worse over the past few months. I am also much more stressed than normal. What can I try? Also, can stress affect my tremor?” — Toni L., Tampa, FL

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My daughter was recently diagnosed with fibromyalgia.

Dear Terry, “My daughter was recently diagnosed with fibromyalgia. I have taken her to numerous doctors, but she is in constant pain and rarely leaves the house. What should she try? ” — Shalyn O., Wheeling, WV

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I have a very unpredictable digestive system.

Dear Terry, “I have a very unpredictable digestive system – I think I may have IBS. I have not been to a doctor because I want to change my diet and lifestyle first. What can I try? ” — Geoff P., Lansing, MI

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I have several bone spurs throughout my body.

Dear Terry, “I have several bone spurs throughout my body. After surgical removal of two on my foot, they grew back. I am frustrated and want the bone spurs to go away for good. Is there anything natural that might help?” — Cindy R., De Pere, WI 

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I dislocated my shoulder almost a year ago, but my shoulder still doesn’t feel the same.

Dear Terry, “I dislocated my shoulder almost a year ago, but my shoulder still doesn’t feel the same. I did everything my doctor told me to during my recovery. I’m wondering if there’s anything natural that can help my recovery?” — Jake T., Sandy Springs, GA

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My blood sugar levels have been increasing over the past few years.

Q. Hello Terry, “My blood sugar levels have been increasing over the past few years. Is it true that diet can really make a difference in preventing diabetes?” — Martin S., Biddeford, ME

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I have been diagnosed with heavy plaque in my aorta.

Dear Terry, “I have been diagnosed with heavy plaque in my aorta. The side effects of my prescription medication are frightening. What is best for me to take?” — La Verne M., San Francisco, CA

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I was recently diagnosed with a liver condition called non-alcoholic fatty liver disease.

Dear Terry, “I was recently diagnosed with a liver condition called non-alcoholic fatty liver disease. I haven’t drank for over twenty years, so I was surprised to hear I had a liver issue. What can I do?” — Kyle P., Lakewood, CO

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I have been experiencing stomach upset for a while, which I recently found out was due to ulcers.

Q. Hello Terry, “I have been experiencing stomach upset for a while, which I recently found out was due to ulcers. My doctor recommended a prescription medication, but I would rather get to the root cause so I don’t get them again. Is there something natural you think could help?” — Kelsey B., Glendale, AZ

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My schedule is quite demanding and makes it difficult to find time to exercise.

Q. Dear Terry, “My schedule is quite demanding and makes it difficult to find time to exercise. I have noticed I am not as toned as I used to be. What do you recommend?” — Shaun O., Boston, MA

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I am confused about the difference between vitamin K1 and K2.

Dear Terry, “I am confused about the difference between vitamin K1 and K2. Could you please explain?” — Liam O., Calgary, Canada

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I’ve taken echinacea before for colds and flu, but is it something I can take daily?

Dear Terry, “I’ve taken echinacea before for colds and flu, but is it something I can take daily? I tend to get sick a lot during fall and winter, and I’m hoping this year will be different.” — Jordan A., Fishers, IN

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I was recently hospitalized and now I developed a staph infection. What can I do to naturally help?

Dear Terry, “I was recently hospitalized and now I developed a staph infection. What can I do to naturally help?” — Cho P., Philadelphia, PA

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I have noticed I am forgetting things more than normal.

Dear Terry, “I have noticed I am forgetting things more than normal. I am 63 years old and otherwise healthy. What can I take to help my memory?” — Arjay P., Madison, WI

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I know excess sugar is bad for me, but I still crave sweets.

Q. Hello Terry, “I visit your website and listen to your radio shows as often as possible. Unfortunately, I still cannot overcome my “sweet tooth”. I know excess sugar is bad for me, but I still crave sweets. What advice do you have?” — Caroline D., Seattle, WA

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I was a smoker for over twenty years.

Dear Terry, “I was a smoker for over twenty years. I finally quit last month, but it’s still a daily struggle. Is there anything natural that could help?” — Kiefer M., Rock Springs, WY

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I was diagnosed with cervical dysplasia.

Dear Terry, “I was diagnosed with cervical dysplasia. What ingredients do you recommend to heal this naturally and avoid cancer?” — DJ K., Reno, NV

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I had a dental implant put in several months ago.

Dear Terry, “I had a dental implant put in several months ago. My surgeon is afraid that the implant isn’t properly bonding to my jaw bone. The surgery was incredibly painful and I don’t want to go through another one. What do you recommend?” — Anita B., Grand Forks, ND

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I have been using plant-based digestive enzymes, but I don’t feel like they are helping.

Q. Hello Terry, “I have been using plant-based digestive enzymes, but I don’t feel like they are helping. What can I try?” — Tony P., Greenville, SC

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When I get up to leave work, my legs feel heavy and achy.

Dear Terry, “I sit at a desk at least 8 hours a day during the week, with very minimal breaks. When I get up to leave work, my legs feel heavy and achy. What should I try?” — Rob H., Roseville, CA

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I get really nervous before I have to give presentations at work.

Dear Terry, “I get really nervous before I have to give presentations at work. Sometimes I sweat, get lightheaded, or feel sick to my stomach. Is there anything that can help?” — Aisha M., Kenner, LA

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My teenage daughter has thyroid issues and recently noticed that her hair is falling out at an alarming rate.

Dear Terry, “My teenage daughter has thyroid issues and recently noticed that her hair is falling out at an alarming rate. She’s very self-conscious of this and doesn’t know what to do. Is there something natural she can try?” — Kira L., Ann Arbor, MI

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Sometimes after a meal, I have a little indigestion.

Dear Terry, “Sometimes after a meal, I have a little indigestion. I usually reach for a peppermint candy, but I know I should try something that’s healthier. What do you suggest?” — Shirley B., Alberta, Canada

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My 10-year-old daughter has been fighting a cough for the last several weeks.

Dear Terry, “My 10-year-old daughter has been fighting a cough for the last several weeks. She has seen multiple doctors and they don’t seem concerned because they said it is not contagious. The cough seems to be worse at night. Any help would be greatly appreciated!” — Teresa S., Renton, WA

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Could you help me with some tips on what to look for in a multivitamin?

Dear Terry, “I eat what I consider a healthy diet, but the more I research about food, I feel I may be missing out on certain vitamins and minerals. There are way too many options for a multivitamin. Could you help me with some tips on what to look for in a multivitamin?” — Lawrence T., Lincoln, NE

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I am a 60-year-old female with interstitial cystitis.

Dear Terry, “I am a 60-year-old female with interstitial cystitis. I’ve tried numerous prescriptions, but nothing has helped my symptoms. Sometimes I have to make 30 or more trips to the bathroom per day, and it’s very painful. Are there any natural remedies that could help?” — Bethany P., Evanston, IL

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My doctor recently recommended that I should get the shingles vaccine.

Q. Hello Terry, “My doctor recently recommended that I should get the shingles vaccine. I declined and said I would do some research on my own first. What do you think about the shingles vaccine?” — Matt S., Conway, AR

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My husband was recently diagnosed with multiple sclerosis.

Dear Terry, “My husband was recently diagnosed with multiple sclerosis. We don’t know much about MS and it’s very scary. Do you have any recommendations?” — Gina K., Babylon, NY

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I am an active 72-year-old and I’ve started noticing I am losing muscle density in my arms and shoulders.

Dear Terry, “I am an active 72-year-old and I’ve started noticing I am losing muscle density in my arms and shoulders. Any ideas would be appreciated as I have just started to notice this in the last month. Thank you.” — William S., Orlando, FL

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I have been suffering from acid reflux almost daily for the past ten years.

Dear Terry, “I have been suffering from acid reflux almost daily for the past ten years. I don’t want to stay on my prescription medications because they don’t help. Are there any natural treatments for acid reflux?” — Billie P., Jackson, MS

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I’ve had COPD for over 20 years.

Dear Terry, “I’ve had COPD for over 20 years. Most of the time my symptoms are minimal, but lately they have been much worse. What diet and supplements should I try?” — Marcie M., Bakersfield, CA

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I have a senior dog who is having some health challenges.

Dear Terry, “I have a senior dog who is having some health challenges. I am interested in giving him French grape seed extract and curcumin. Can I give these to him daily?” — Steve M., Enid, OK

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My doctor said I have high triglycerides.

Dear Terry, “My doctor said I have high triglycerides. I currently do not take any medications and would like to keep it that way. What do you recommend?” — Hayden D., Yonkers, NY

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I have developed a very painful bone spur in my right ankle.

Dear Terry, “I have developed a very painful bone spur in my right ankle. I had a bone spur removed from this area several years ago and now it has come back. Is there anything natural I can try before another surgery?” — Ann C., Eugene, OR

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I have been dealing with Restless Legs for years, and just can’t figure out what I could be lacking in my diet and supplements.

Dear Terry, “I have been dealing with Restless Legs for years, and just can’t figure out what I could be lacking in my diet and supplements. I am nearing 83 years old, and have taken pretty good care of myself. What could be the cause?” — Joanne E., Appleton, WI

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I’ve had a pinched nerve for several weeks now that is very painful.

Dear Terry, “I’ve had a pinched nerve for several weeks now that is very painful. I had to start taking sleeping pills just to get a few hours of sleep at night. Is there anything natural that can help?” — Billy R., Portland, ME

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My weight has always been an issue.

Q. Hello Terry, “My weight has always been an issue. I’ve tried dieting and exercise, which help in the short-term, but nothing has kept the weight off for long periods of time. Do you have any recommendations? — Beth M., Conway, AR

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My eyes are so dry lately.

Dear Terry, “My eyes are so dry lately. I know staring at a computer doesn’t help, but I have to for work. Is there anything I can take to help my eyes?” — Dustin P., Elyria, OH

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What do you recommend to prevent heart disease?

Q. Hi Terry, “I recently read an article about heart disease and how it’s the number one killer in the United States. I must admit, the article scared me quite a bit. What do you recommend to prevent heart disease?” — Nora G., Kenner, LA

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If you were stranded on a deserted island and could only take three supplements with you, what would you take?

Dear Terry, “If you were stranded on a deserted island and could only take three supplements with you, what would you take?” — Tabitha P., Palm Bay, FL

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I have been having trouble sleeping lately.

Dear Terry, “I have been having trouble sleeping lately. I tried valerian, but I did not like it because it gave me very strange dreams. What other natural ingredients can I try?” — Bev P., Albuquerque, NM

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I did not eat a very iodine-rich diet while I was pregnant with my child.

Dear Terry, “I did not eat a very iodine-rich diet while I was pregnant with my child. Fortunately, he is a healthy 8-year-old, but do you think he could still benefit from iodine?” — Kristine M., Calgary, Canada

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I recently developed painful hemorrhoids.

Q. Hello Terry, “I recently developed painful hemorrhoids. Is there anything that can help?” — Troy M., Allen, TX

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Are the benefits of grape seed extract the same as pine bark?

Dear Terry, “Are the benefits of grape seed extract the same as pine bark? I’m confused on which one I should take.” — Steve K., Laramie, WY

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What do you suggest for high blood sugar?

Dear Terry, “What do you suggest for high blood sugar?” — Allice K., Layton, UT

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I have the MTHFR gene mutation. Is there anything that can help?

Q. Hello Terry, “I have the MTHFR gene mutation. Is there anything that can help?” — David M., Bismarck, ND

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I’ve had Achilles tendon issues and they were incredibly painful.

Q. Hello Terry, “In the past I’ve had Achilles tendon issues and they were incredibly painful. What can I take to prevent any more injuries in the future?” — Tim F., Tuscon, AZ

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I have had mild depression much of my adult life.

Dear Terry, “I have had mild depression much of my adult life. The prescription medications made me feel worse and fortunately my doctor is open to natural medicine. What do you suggest?” — Kelly P., Ontario, Canada

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I am on a calorie-restricted diet under the care of my healthcare practitioner.

Dear Terry, “I am on a calorie-restricted diet under the care of my healthcare practitioner. Unfortunately, this means that some of my favorite foods, like olive oil, are currently off my list of things I can eat. Is there something available that I could take?” — Melissa B., Madison, WI

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I have been struggling with a sinus infection for several weeks now.

Q. Hello Terry, “I have been struggling with a sinus infection for several weeks now. The pressure and congestion make it difficult to concentrate and also to relax. Do you have any recommendations?” — Mark P., Plymouth, MA

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I read that glutathione is important for the aging process.

Dear Terry, “I read that glutathione is important for the aging process. I am a 70-year-old woman who is in good health, but am wondering if glutathione is something I should be taking?” — Susan T., Tuscaloosa, AL

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My mother suffers from terrible neuropathy.

Dear Terry, “My mother suffers from terrible neuropathy. Her hands and feet are always tingling and sometimes can be very painful. She has tried medications from the doctor, but they have not worked. What do you think she should try?” — Carmen S., Sparks, NV

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I am a 40-year-old woman and have been on medication for my underactive thyroid since my thirties.

Dear Terry, “I am a 40-year-old woman and have been on medication for my underactive thyroid since my thirties. However, I do not feel any different. The doctor keeps adjusting my dose, but it does not help. I am looking for a new doctor and am wondering if there’s anything I can try in the meantime?” — Priya K., New York, NY

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A friend told me to try fresh ginger for inflammation.

Dear Terry, “A friend told me to try fresh ginger for inflammation. I don’t really like the taste. Are ginger supplements just as effective?” — George H., Madison, WI

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I’ve heard about echinacea for immune support and also for anxiety. Is this the same echinacea?

Dear Terry, “I’m a little confused. I’ve heard about echinacea for immune support and also for anxiety. Is this the same echinacea? Or how do I tell the difference?” — Rita S., Caldwell, ID

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I have been getting tension headaches almost daily.

Q. Hello Terry, “I have been getting tension headaches almost daily. I’ve heard that magnesium can help, is there anything else you suggest?” — MaryAnn K., Vancouver, Canada

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My gout has been flaring up lately.

Dear Terry, “My gout has been flaring up lately. It is very painful and I appreciate any help you can offer.” — Martin P., Indianapolis, IN

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I haven’t changed my diet, but for some reason my breath is starting to stink – even after I brush my teeth!

Dear Terry, “I haven’t changed my diet, but for some reason my breath is starting to stink – even after I brush my teeth! I am concerned as I read that bad bacteria in your mouth can cause other types of diseases. What should I do?” — Yvonne W., St. Louis, MO

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I have started to notice some changes to my husband’s memory.

Dear Terry, “I have started to notice some changes to my husband’s memory. His father had Alzheimer’s disease and I am incredibly concerned the same thing could happen to my husband. Is there anything natural I can give him?” — Vicki Q., Altoona, PA

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Even after a full night’s sleep, I still have dark circles under my eyes.

Q. Hello Terry, “Even after a full night’s sleep, I still have dark circles under my eyes. I eat healthy and exercise, but could a nutrient deficiency be causing this?” — Marisa O., Seattle, WA

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I’ve been hearing a lot about ashwagandha.

Dear Terry, “I’ve been hearing a lot about ashwagandha. It sounds really interesting and I would like to know if it is safe to take on a daily basis?” — Joe K., Las Cruces, NM

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What can I do to keep my bones strong as I transition into menopause?

Q. Hello Terry, “My mother went through menopause early and was diagnosed with osteoporosis at a young age. I’ve read that osteoporosis and menopause can be related. What can I do to keep my bones strong as I transition into menopause?” — Harriett L., Pearl City, HI

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While I have not been officially diagnosed with fibromyalgia, I have many of the symptoms.

Q. Hi Terry, “While I have not been officially diagnosed with fibromyalgia, I have many of the symptoms. I am hoping to find a specialist in my area who can also help. For now, I would appreciate any suggestions you have for helping with the pain, lack of energy, and depression.” — Charlie B., Minneapolis, MN

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My 80-year-old father was recently diagnosed with prostate cancer.

Dear Terry, “My 80-year-old father was recently diagnosed with prostate cancer. Fortunately, the cancer has not spread outside of his prostate. The doctor would like to start treatment ASAP, but I’m worried about my dad going through chemo or radiation at his age. What do you think?” — Nathan B., Skokie, IL

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I don’t have thyroid issues, but think I could still benefit from iodine. How much I should take?

Dear Terry, “One of my friends shared a book on iodine with me. I don’t have thyroid issues, but think I could still benefit from iodine. How much I should take?” — Kim L., Bellevue, NE

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I live in Northern Michigan and we don’t get a lot of year-round sunlight.

Q. Hello Terry, “I live in Northern Michigan and we don’t get a lot of year-round sunlight. I normally take vitamin D3 during the winter, but should I still take it in the spring and summer?” — Joey G., Marquette, MI

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My 8-year-old grandson was recently prescribed Adderall for his ADHD.

Q. Hi Terry, “My 8-year-old grandson was recently prescribed Adderall for his ADHD. Before he starts his medication I wanted to write you and see if there are natural ways to help? I don’t think he needs medication, I think he’s just needs some changes to his diet and some supplements. Please advise.” — Terry F., Norwalk, CT

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I am looking for a daily multivitamin.

Q. Hello Terry, “I am a forty-year-old man who is new to natural health. I am looking for a daily multivitamin, but don’t know how to pick a good one. Your advice is greatly appreciated.” — Peter R., Fort Pierce, FL

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Lately my IBS seems to be flaring up.

Dear Terry, “Lately my IBS seems to be flaring up. The symptoms are so bad sometimes that I can’t even leave my house. I was on prescription medications, but was able to start healing my issues naturally. What natural ingredients would you suggest?” — Drew S., Hagerstown, MD

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My daughter was diagnosed with HPV several years ago.

Dear Terry, “My daughter was diagnosed with HPV several years ago. She has no symptoms other than abnormal pap smears. What would you recommend to help her?” — A.K., Sierra Vista, AZ

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What do you recommend for nighttime leg cramps?

Dear Terry, “What do you recommend for nighttime leg cramps?” — Kathie P., Green Bay, WI

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Anytime I laugh, or become frightened, I experience urinary leakage

Dear Terry, “I have an embarrassing problem that started two years ago. Anytime I laugh, or become frightened, I experience urinary leakage. I don’t want this to get any worse, do you have any ideas?” — Sylvia C., Albany, NY

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My nails seem to crack and peel much more than they used to.

Q. Hello Terry, “My nails seem to crack and peel much more than they used to. I’ve tried special nail polishes, but they haven’t helped at all. Do you have any recommendations?” — Christine P., Ontario, Canada

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When I’m under a lot of stress I get acid reflux.

Dear Terry, “When I’m under a lot of stress I get acid reflux. It is very uncomfortable and causes some embarrassing belching. What can I do?” — Shawn P., Sparks, NV

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I have noticed my hair is thinning and falling out more frequently in the shower.

Dear Terry, “Over the past few months I have noticed my hair is thinning and falling out more frequently in the shower. I have no family history of female baldness but I am still concerned. Is there anything you know that can help my hair?” — Tonya J., Yuma, AZ

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High blood pressure runs in my family and I’m concerned that I will end up on a prescription medication.

Dear Terry, “High blood pressure runs in my family and I’m concerned that I will end up on a prescription medication. My blood pressure is currently normal and I would like it to stay that way. Do you have anything that can help prevent high blood pressure?” — Timothy P., Hialeah, FL

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I’m in my thirties and was recently diagnosed with shingles.

Dear Terry, “I’m in my thirties and was recently diagnosed with shingles. I’ve seen my grandparents struggle with shingles and I want to do whatever I can to prevent more outbreaks. What natural ingredients do you recommend?” — Jocelyn W., Akron, OH

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I recently read that drinking out of plastic water bottles can be harmful.

Dear Terry, “I recently read that drinking out of plastic water bottles can be harmful. I’ve been doing this for decades and want to try and reverse the damage that’s been done. Is there anything natural I can do, aside from switching to glass bottles?” — Samantha P., Aberdeen, SD

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I am in my second trimester and I’m concerned about getting enough omega-3s.

Dear Terry, “I am in my second trimester and I’m concerned about getting enough omega-3s. With mercury levels rising in fish, I’m not sure what my options are? Can you please help?” — Colleen B., Twin Falls, ID

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What are your recommendations for heart disease prevention?

Dear Terry, “My husband’s father recently passed away from heart disease. This was a shock because his father was fairly healthy. I am concerned for my husband and want to keep him healthy. What are your recommendations for heart disease prevention?” — Edith C., Derry, NH

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I have been struggling with bone spurs in my heel and feet.

Dear Terry, “I have been struggling with bone spurs in my heel and feet. Sometimes it’s so painful I can barely walk. Before I consider surgery, is there anything you recommend?” — Tracy P., Pasadena, CA

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Last year I was diagnosed with Parkinson’s disease.

Dear Terry, “Last year I was diagnosed with Parkinson’s disease. I feel great most of the time, but have noticed some changes in my movement, speech, and mood. I’m trying to keep a positive attitude and change my lifestyle. Are there any natural things I can try?” — Troy B., Pearland, TX

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I have a hectic schedule and find it difficult to exercise on a regular basis.

Dear Terry, “I have a hectic schedule and find it difficult to exercise on a regular basis. I am in good shape and would like to stay that way. Do you have any recommendations?” — Brian C., Eerie, PA

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“After my first pregnancy, I developed unsightly varicose veins.

Dear Terry, “After my first pregnancy, I developed unsightly varicose veins. I have tried exercise, various lotions, and changing my diet. I live in a warm climate, but feel afraid to wear shorts because of my legs. Can you please offer any advice you may have?” — Miranda P., St. Petersburg, FL

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I am a healthy 20 year old woman who was just diagnosed with pre-diabetes.

Q. Hello Terry, “I am a healthy 20 year old woman who was just diagnosed with pre-diabetes. This is a huge shock to me because I lead a healthy lifestyle. I want to avoid medication, if possible. Are there any natural remedies you suggest I try?” — Kim D., St. Cloud, MN

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I have suffered from migraines most of my adult life.

Q. Hello Terry, “I have suffered from migraines most of my adult life. Sometimes coffee can take the edge off, but I don’t always have it with me when a migraine strikes. What else can I do?” — Lisa S., Waukegan, IL 

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My acne has been flaring up lately.

Dear Terry, “My acne has been flaring up lately. I have tried numerous creams, washes, and medications, but they are not helping. I would like to try a natural approach and see if that helps. Do you have any suggestions?” — Troy W., McAllen, TX

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My stress levels have been sky-high lately and everything just seems to add to my frustration.

Dear Terry, “My stress levels have been sky-high lately and everything just seems to add to my frustration. I am irritable, have very low energy, can’t sleep, and many other symptoms. I feel helpless, what can I do?” — Alex B., Carson City, NV

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I’ve been taking echinacea to strengthen my immune system for many years.

Dear Terry, “I’ve been taking echinacea to strengthen my immune system for many years. Lately I just don’t feel like it’s helping me as much. What else can I try?” — Crystal P., Ontario, Canada

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I have difficulty swallowing capsules and softgels.

Dear Terry, “I have difficulty swallowing capsules and softgels. I keep reading about the benefits of curcumin and wonder what my options are?” — Alice D., Grand Forks, ND

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Due to some health issues, I am having difficulty digesting proteins and fats.

Dear Terry, “Due to some health issues, I am having difficulty digesting proteins and fats. I know these nutrients are necessary for good health so what can I do?” — Rob A., Buckeye, AZ

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I get really confused when trying to buy a probiotic.

Dear Terry, “I get really confused when trying to buy a probiotic. I know they are good for your digestive system, but what should I be looking for when choosing one?” — Gerald D., Clemson, SC

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I was diagnosed with depression ten years ago.

Dear Terry, “I was diagnosed with depression ten years ago. Some days I feel okay, but most of the time I just feel empty. I have tried numerous prescription medications but I think they made my symptoms worse. I’m at a loss and don’t know what to do. Do you have any suggestions? — A.K., United Kingdom

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I have been drinking pomegranate juice every morning.

Dear Terry, “I have been drinking pomegranate juice every morning. However, my friend pointed out that it contains a lot of sugar. I am pre-diabetic so I want to avoid extra sugar when possible. Is there anything else I can take that will have similar benefits?” — Cassie L., Boulder, CO

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I was recently diagnosed with essential tremor.

Dear Terry, “I was recently diagnosed with essential tremor. Simple tasks like tying my shoes and writing have become incredibly difficult. When I’m stressed the tremor seems to become worse. Are there any natural things I can try?” — Molly H., Denver, CO

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My son has very painful canker sores that don’t seem to go away.

Dear Terry, “My son has very painful canker sores that don’t seem to go away. We’ve tried the over-the-counter creams and gels, but they haven’t worked. Is there anything he can take to help?” — Joe S., De Pere, WI

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This is the second time this year I’ve had a sinus infection.

Dear Terry, “This is the second time this year I’ve had a sinus infection. My head is so congested I can barely even think! Please help!” — Tasha S., Providence, RI

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I’m beginning to have difficulty with my eyesight.

Dear Terry, “I’m beginning to have difficulty with my eyesight. The changes haven’t been sudden, but I’ve noticed it’s harder for me to focus in on certain objects. What can I take to naturally help my eyesight?” — Karen G., Peoria, AZ

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I have a very painful pinched nerve in my leg.

Dear Terry, “I have a very painful pinched nerve in my leg. It’s so painful that I can’t get comfortable during the day or night. Do you have any suggestions?” — Tyler P., Concord, NH

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I was recently diagnosed with osteoporosis.

Dear Terry, “I was recently diagnosed with osteoporosis. Is there anything natural that can help increase my bone strength?” — Sandy M., Missoula, MT

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I keep hearing about the health benefits of olive oil, but I do not like the taste.

Q. Hello Terry, “I keep hearing about the health benefits of olive oil, but I do not like the taste. Is there a way to hide the taste or is there something else I can take?” — Patti K., Anchorage, AK

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Several of my close family members have struggled with breast cancer.

Dear Terry, “Several of my close family members have struggled with breast cancer. I have changed my diet and lifestyle to help prevent a breast cancer diagnosis myself. What natural ingredients do you think are important for breast cancer prevention?” — Sadie P., Madison, WI

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I have many signs of premature aging on my face and I’m only in my early 40s!

Dear Terry, “I’ve lived in Florida my whole life and the constant sun exposure has really wreaked havoc on my skin. I have many signs of premature aging on my face and I’m only in my early 40s! What can I do to help my skin?” — Beth T., Naples, FL

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I am a 40 year old woman who has been struggling with thyroid issues my whole adult life.

Dear Terry, “I am a 40 year old woman who has been struggling with thyroid issues my whole adult life. My symptoms have not improved since starting on levothyroxine over five years ago. I’m still tired all the time, have cold hands and feet, weight gain, and mood issues. I’m hoping you can give me some advice on how to approach this issue naturally. Please help!” — Tonya S., Brooklyn, NY

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My mother was recently diagnosed with Alzheimer’s disease.

Q. Hello Terry, “My mother was recently diagnosed with Alzheimer’s disease. My family and I are looking for anything that might be able to keep her condition from worsening. Are there any natural ingredients that could help her?” — Lucy L., Wichita, KS

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Recently I started to develop cracks at the corners of my mouth.

Dear Terry, “Recently I started to develop cracks at the corners of my mouth. Do you know what could cause this and how do I prevent it from happening again?” — Dave T., Schaumburg, IL

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I have neuropathy in my hands and feet.

Q. Hello Terry, “I have neuropathy in my hands and feet. It is very uncomfortable and my doctor has suggested gabapentin. I would prefer natural options, is there anything that could help?” — Troy W., Minot, ND

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I have been suffering from an outbreak of hives for a few weeks.

Dear Terry, “I have been suffering from an outbreak of hives for a few weeks. After visiting multiple doctors, I still don’t have any answers. I’m hoping you can provide me with a natural solution. Thank you kindly.” — Betsy K., Lawton, OK

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My eyes have become very dry and even painful.

Dear Terry, “I stare at a computer all day at work. My eyes have become very dry and even painful. I’ve tried eye drops, but they only provide temporarily relief. What should I do?” — Kim P., Danville, VA

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My six year old daughter was just diagnosed with ADHD.

Q. Hello Terry, “My six year old daughter was just diagnosed with ADHD. The doctor has suggested a prescription medication, but I do not feel comfortable with his recommendation. What natural ingredients do you think would help?” — Tina L., Boise, ID

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I have heard that glutathione is an important ingredient for longevity.

Dear Terry, “I have heard that glutathione is an important ingredient for longevity. I want to start taking glutathione to stay healthy, but don’t know much about it. What is glutathione and should I take it daily?” — Margo D., Alberta, Canada

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I recently started a new exercise routine. I want to stick with it, but I have been experiencing some pain and stiffness.

Dear Terry, “I recently started a new exercise routine. I want to stick with it, but I have been experiencing some pain and stiffness. I usually get sore a couple days after my workout, is that normal?” — Taylor K., Medford, OR

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I keep reading about the health benefits of vitamin D.

Dear Terry, “I keep reading about the health benefits of vitamin D. I know it’s important to take during the winter, but should I be taking it all year?” — Carl K., Akron, OH

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I suffer from multiple PMS symptoms every month.

Dear Terry, “I suffer from multiple PMS symptoms every month. My daily routine becomes really interrupted with the bloating, fatigue, mood swings, cramping and more. I’ve tried over-the-counter products, but nothing really addresses my symptoms. What do you recommend?” — Krista T., Farmington, NM

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I want to start taking something that will help prevent me from getting sick.

Dear Terry, “It seems like everyone at my work is constantly sick with a cold or flu. I want to start taking something that will help prevent me from getting sick. What should I take?” — Courtney R., Mesquite, TX

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I have been struggling with pneumonia for the past couple months.

Dear Terry, “I have been struggling with pneumonia for the past couple months. I’ve been prescribed multiple antibiotics, but still have a nagging cough and lots of mucus. Is there something natural I can try?” — Lois M., Grand Rapids, MI

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What do you suggest for recurring shingles infections?

Dear Terry, “What do you suggest for recurring shingles infections?” — David D., Lake Charles, LA

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Is there something that can help control my weight?

Dear Terry, “One of my resolutions this year is to get in shape. I know there isn’t a “magic pill”, but is there something that can help control my weight?” — Mary M., Milwaukee, WI

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My blood pressure readings for the past few years have been slowly going up.

Dear Terry, “I am an 81 year old male who is in good health. However, my blood pressure readings for the past few years have been slowly going up. My doctor has not recommended a prescription yet and I’d like to stay prescription free. Do you have any suggestions for lowering my blood pressure naturally?” — Robert L., Sarasota, FL

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Sometimes I wake up in the middle of the night and find it difficult to fall back asleep.

Dear Terry, “I normally sleep comfortably through the evening. However, sometimes I wake up in the middle of the night and find it difficult to fall back asleep. Is there anything you can recommend?” — Mark G., La Jolla, CA

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My husband has developed very painful bone spurs in his hands.

Dear Terry, “My husband has developed very painful bone spurs in his hands. He has been a mechanic his whole life and the bone spurs are interfering with his work. The doctors have recommended surgery, but he is interested in trying a natural approach. Is there anything that can help?” — Joanna A., Riverton, UT

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I was diagnosed with fibromyalgia a few years ago.

Q. Hello Terry, “I was diagnosed with fibromyalgia a few years ago. I struggle constantly with pain, fatigue, memory issues, emotional disturbances, and low energy. I would love your guidance to help improve my quality of life.” — Karly L., Milwaukee, WI

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No matter how many times I brush my teeth, I seem to have bad breath.

Dear Terry, “No matter how many times I brush my teeth, I seem to have bad breath. It is quite embarrassing and affects how I interact with people. What should I do?”— Marcus K., Elyria, OH

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I get so overwhelmed when trying to find a multivitamin.

Dear Terry, “I get so overwhelmed when trying to find a multivitamin. There are so many choices and it’s hard to decide which one to choose. Can you tell me some key points I should look for in a multivitamin?” — Beth A., Casper, WY

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I was born with IBS and have been struggling with it my whole life.

Q. Hello Terry, “I was born with IBS and have been struggling with it my whole life. I alternate between severe constipation and diarrhea. What can be done to help?” — Michele B., Las Vegas, NV

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Our dog was recently diagnosed with painful osteoarthritis

Dear Terry, “Our dog was recently diagnosed with painful osteoarthritis. The doctor recommended a prescription pain reliever, but I was reading about the side effects and they worry me. Our dog has already had some health issues in the past and we like to focus on more natural treatments with her. What do you recommend for the joint pain?” — Karen T., Virginia Beach, VA

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I recently had some testing done and my doctor diagnosed me with non-alcoholic fatty liver disease (NAFLD).

Dear Terry, “I recently had some testing done and my doctor diagnosed me with non-alcoholic fatty liver disease (NAFLD). I am confused as to why I have liver disease because I do not drink alcohol. I know there are some improvements I can make to my diet and lifestyle and would like to start there first. What do you suggest I take to help improve this condition?” — Ron M., Memphis, TN

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My son was recently diagnosed with pre-diabetes.

Q. Hello Terry, “My son was recently diagnosed with pre-diabetes. He is concerned about being on medication for the rest of his life. Is there anything natural that helps with blood sugar control?” — Myrna L., Allen, TX

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My doctor told me I have elevated uric acid levels in my urine.

Dear Terry, “My doctor told me I have elevated uric acid levels in my urine. What do you recommend?” — Steve P., Azusa, CA

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I have been seeing an integrative healthcare practitioner who has been helping me with a systemic candida infection.

Dear Terry, “I have been seeing an integrative healthcare practitioner who has been helping me with a systemic candida infection. It’s been 6 months and I don’t feel any different. What natural medicines do you suggest to try?” — Ines M., Cape Coral, FL

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My hair seems dull and is falling out more when I brush it or shower.

Q. Hi Terry, “My hair seems dull and is falling out more when I brush it or shower. I’ve tried several shampoos, conditioners, and leave-in treatments, but nothing has helped. Is there something nutritional I should be doing differently?” — Carla K., Dover, DE

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Are there any natural ingredients that can prevent another stroke in the future?

Q. Hello Terry, “My mother had her first stroke about 6 months ago. She is 80 years old and otherwise in good health. The stroke was very unexpected and fortunately she was hospitalized shortly after it happened. Are there any natural ingredients that can prevent another stroke in the future?” — Craig D., Pueblo, CO

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I suffer from tension headaches almost daily.

Dear Terry, “I suffer from tension headaches almost daily. Is there anything natural I can try?” — Gwen R., Lewiston, ME

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I’ve just completed my last round of chemotherapy but lost a significant amount of weight, including a lot of muscle.

Dear Terry, “Thankfully I’ve just completed my last round of chemotherapy. I have lost a significant amount of weight, including a lot of muscle. Most food still makes me very nauseous and sometimes I’m in so much pain I can’t eat. Do you have any nutritional recommendations for me?” — Emily K., Dallas, TX

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My doctor is concerned about my cholesterol numbers as they are on the high side of normal.

Q. Hi Terry, “I just had my annual physical and everything was normal. However, my doctor was concerned about my cholesterol numbers as they were on the high side of normal. He suggested I start taking a prescription medication. Even though it’s a low dose cholesterol medication, I still want to try something natural first. Do you have any suggestions?” — Wayne B., Provo, UT

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I get canker sores on a regular basis.

Q. Hello Terry, “I get canker sores on a regular basis. They are quite painful and take a long time to heal. Do you have any natural suggestions that might help?” — Leslie K., Independence, MO

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I’ve heard pomegranate juice is good for PSA levels.

Dear Terry, “I’ve heard pomegranate juice is good for PSA levels. My prostate is enlarged, and my PSA levels are elevated, so I’m looking for something natural that can help. What are your thoughts on pomegranate juice?” — Colin D., Yuma, AZ

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I am a healthy post-menopausal woman, but recently I’ve started experiencing pain during intercourse.

Dear Terry, “I am a healthy post-menopausal woman, but recently I’ve started experiencing pain during intercourse. I did some research and saw that it can be caused by a thinning of the vaginal lining. After visiting my OB/GYN, she prescribed an estrogen cream, but I want to try something natural. Do you have any suggestions?” — A. S., Cheyenne, WY

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My plantar fasciitis has been flaring up the past few weeks.

Q. Hello Terry, “My plantar fasciitis has been flaring up the past few weeks. The pain seems to be worse in the morning, but hurts throughout the whole day. Is there anything natural I can try?” — Mike K., Lee’s Summit, MO

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Can you recommend something for puffiness and dark circles around the eyes?

Dear Terry, “Can you recommend something for puffiness and dark circles around the eyes? I’ve tried many over-the-counter skin products, but have not had any success. I would like to stick with something natural or organic.” — Barbara V., Parsippany, NJ

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My 8 year old grandson has warts on his thumb.

Dear Terry, “My 8 year old grandson has warts on his thumb, on the palm side. Is he deficient in a vitamin or mineral? What do we do? Thank you.” — Dennis S., Green Bay, WI

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I am a postmenopausal woman that is struggling with bone density.

Q. Hello Terry, “I am a postmenopausal woman that is struggling with bone density. My doctor wants to put me on a prescription, but I think the problem can be resolved with nutrition and supplementation. Could you help identify which ingredients would help my condition?” — Helen H., Edina, MN

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Heart disease runs in my family and I already have borderline high blood pressure.

Dear Terry, “Heart disease runs in my family and I already have borderline high blood pressure. I’ve witnessed how devastating heart disease can be and I don’t want the same problems to happen to me. What do you recommend for prevention?” — Kurt D., Anchorage, AK

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I have been taking over-the-counter pain relievers for chronic back issues.

Q. Hello Terry, “I have been taking over-the-counter pain relievers for chronic back issues. I started developing ulcers several years ago and someone told me that the pain relievers could be causing the ulcers. Is this true? If so, what can I do for my ulcers and back pain?” — Jeremy L., El Paso, TX

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My brother was recently diagnosed with Raynaud’s disease.

Dear Terry, “My brother was recently diagnosed with Raynaud’s disease. His symptoms seem to be worse when it is cold outside. Do you have any suggestions to help ease his symptoms?” — Kayla F., Raleigh, NC

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I have a really dry scalp and have been suffering from dandruff.

Q. Greetings Terry, “I have a really dry scalp and have been suffering from dandruff. I’ve tried lots of topical treatments, but nothing seems to work. Do you have any nutritional recommendations?” — Carrie B., Milwaukee, WI

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I am a very active 60 year-old woman, but recently when playing tennis, I have been experiencing urinary leakage.

Dear Terry, “I am a very active 60 year-old woman, but recently when playing tennis, I have been experiencing urinary leakage. I don’t want this problem to get any worse, as it’s already embarrassing. Do you know of anything that might help?” — Dorothy H., Boise, ID

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I have been struggling with my weight for years.

Dear Terry, “I have been struggling with my weight for years. Lately, I have been cooking more meals at home, really watching my intake of carbs, adding more good fats, exercising regularly, but still can’t shake these extra pounds. Do you know of anything that might help?” — Lacey G., Chattanooga, TN

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My daughter has been having really terrible PMS symptoms lately.

Dear Terry, “My daughter has been having really terrible PMS symptoms lately. Sometimes she can’t even get out of bed because the cramping is so painful. Do you have any guidance for my daughter?” — Alex D., Portland, OR

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Is iodine safe for children to take?

Q. Hello Terry, “My 10-year-old son has some behavioral issues and I have increased his intake of omega-3s, but I’ve also read that iodine deficiency can also contribute to some of what he is experiencing. Is iodine safe for children to take? I know it’s important for adults, but don’t know as much about iodine and children.” — Josephine C., Ontario, Canada

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I was recently diagnosed with multiple sclerosis.

Q. Hi Terry, “I was recently diagnosed with multiple sclerosis. I know there is not a “cure” or easy-fix, but I’m hoping you have some recommendations to help with my condition. I appreciate any guidance you can give me.” — Chloe M., Evansville, IN

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I am 66 and have an extreme essential tremor that was diagnosed by a neurologist.

Dear Terry, “I am 66 and have an extreme essential tremor that was diagnosed by a neurologist. The two blood pressure prescription drugs I am on helped for a short while, but now provide no relief. The shaking has become so pronounced in my dominant hand that I have trouble drinking coffee and can’t even sign my own name. I am so frustrated and desperate. Do you have any targeted supplement suggestions?” — Joan B., Dallas, TX

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Please tell me how to get rid of stretch marks and sagging skin?

Q. Hello! “Please tell me how to get rid of stretch marks and sagging skin?” — Melanie P., Missouri City, TX

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I have been suffering from throat issues almost my entire life.

Q. Hi Terry, “I have been suffering from throat issues almost my entire life. Sometimes I get very serious infections in the pockets of my tonsils, and it’s very painful. What should I try?” — Martha R., Lancaster, PA

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My daughter has been diagnosed with a severe case of dermatitis on her face.

Dear Terry, “My daughter has been diagnosed with a severe case of dermatitis on her face. The ointments the dermatologist has prescribed do not seem to be helping. What do you recommend?” — John C., Gastonia, NC

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I recently changed jobs and now my sleep schedule has been off.

Dear Terry, “I recently changed jobs and now my sleep schedule has been off. I don’t want to be on a prescription or something that can affect how I feel the next day. Is there anything natural I can try?” — Janet P., Fort Smith, AR

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My nails seem to break easy and they have faint vertical lines.

Q. Hello Terry, “My nails seem to break easy and they have faint vertical lines. My doctor doesn’t seem concerned, but it bothers me as my nails used to be much healthier. What can I take to help my nails?” — Kristie L., Nashua, NH

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I’m interested in natural support for Alzheimer’s disease.

Q. Hi Terry, “I’m interested in natural support for Alzheimer’s disease. Do you know of any ingredients that could help?” — Colleen A., Rochester, MN

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I am experiencing a lot of the symptoms of adrenal burnout.

Dear Terry, “I am a college student and athlete, and have a part-time job. Needless to say, I think I am experiencing a lot of the symptoms of adrenal burnout. I get irritable when I’m hungry, my energy levels are low, I’m craving certain foods, and I just don’t feel like myself. Is there anything that can help?” — Todd F., Los Angeles, CA

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Lately I’ve been noticing changes in my vision.

Dear Terry, “I am a 52 years young and in relatively good health. I eat a well-balanced diet, exercise, take supplements, but lately I’ve been noticing changes in my vision. Is there anything natural you can recommend to help my eyes?” — Dolores S., Santa Fe, NM

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I’ve read that drinking coffee can deplete the body of B vitamins. Is this true?

Q. Greetings Terry, “I’ve read that drinking coffee can deplete the body of B vitamins. Is this true?” — Carmen S., Portland, OR

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I have been suffering from tendonitis on and off for several years.

Dear Terry, “I have been suffering from tendonitis on and off for several years. Most of the time the pain is mild, but lately it has been more on the moderate to severe side. Do you have any suggestions?” — Scott W., Kearney, NE

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I am interested in Hintonia, but have never heard of it before.

Dear Terry, “I recently watched the webinar on Breakthrough Botanicals for Diabetes and really enjoyed the information. I am interested in Hintonia, but have never heard of it before. Can you tell me more about Hintonia?” — Joshua S., Sheboygan, WI

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Could French Grape Seed also be used on pets?

Dear Terry, “I have read your article on the benefits of French grape seed extract that is rich in OPCs. Could this ingredient also be used on pets, such as my small senior dog?” — Stacie A., Jacksonville, FL

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My daughter sustained a sports-related concussion.

Q. Hi Terry, “My daughter sustained a sports-related concussion. She now has post-concussion syndrome, and her symptoms include a 24/7 headache. Nothing has helped her. Can you tell me what you would suggest?” — Hope S., Arlington Heights, IL

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I have had shingles outbreaks.

Dear Terry, “I have had shingles outbreaks in the past, but have made some lifestyle changes that seem to be decreasing the frequency. Are there any ingredients that I could try to help keep me stay shingles free?” — Lucy P., Helena, MT

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I have had COPD for five years, but I am managing it with lifestyle changes and assistance from my doctor.

Dear Terry, “I have had COPD for five years, but I am managing it with lifestyle changes and assistance from my doctor. However, in the fall and winter, my symptoms seem to be much worse. Do you know of anything natural that might help?” — Steve K., Winnipeg, Canada

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I have athlete’s foot and the anti-fungal cream does not seem to be working.

Dear Terry, “I have athlete’s foot and the anti-fungal cream does not seem to be working. Do you have any natural options?” — Bryan H., De Pere, WI

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I have bone spurs under several of my toes and it makes it very difficult and painful to walk.

Dear Terry, “I have bone spurs under several of my toes and it makes it very difficult and painful to walk. I have been to the doctor numerous times and all they recommend is surgery. Are there any natural approaches I can try first?” — Melinda B., Scottsdale, AZ

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