Just Ask Terry

Sometimes after a meal, I have a little indigestion.

Dear Terry, “Sometimes after a meal, I have a little indigestion. I usually reach for a peppermint candy, but I know I should try something that’s healthier. What do you suggest?” — Shirley B., Alberta, Canada

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My 10-year-old daughter has been fighting a cough for the last several weeks.

Dear Terry, “My 10-year-old daughter has been fighting a cough for the last several weeks. She has seen multiple doctors and they don’t seem concerned because they said it is not contagious. The cough seems to be worse at night. Any help would be greatly appreciated!” — Teresa S., Renton, WA

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Could you help me with some tips on what to look for in a multivitamin?

Dear Terry, “I eat what I consider a healthy diet, but the more I research about food, I feel I may be missing out on certain vitamins and minerals. There are way too many options for a multivitamin. Could you help me with some tips on what to look for in a multivitamin?” — Lawrence T., Lincoln, NE

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I am a 60-year-old female with interstitial cystitis.

Dear Terry, “I am a 60-year-old female with interstitial cystitis. I’ve tried numerous prescriptions, but nothing has helped my symptoms. Sometimes I have to make 30 or more trips to the bathroom per day, and it’s very painful. Are there any natural remedies that could help?” — Bethany P., Evanston, IL

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My doctor recently recommended that I should get the shingles vaccine.

Q. Hello Terry, “My doctor recently recommended that I should get the shingles vaccine. I declined and said I would do some research on my own first. What do you think about the shingles vaccine?” — Matt S., Conway, AR

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My husband was recently diagnosed with multiple sclerosis.

Dear Terry, “My husband was recently diagnosed with multiple sclerosis. We don’t know much about MS and it’s very scary. Do you have any recommendations?” — Gina K., Babylon, NY

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I am an active 72-year-old and I’ve started noticing I am losing muscle density in my arms and shoulders.

Dear Terry, “I am an active 72-year-old and I’ve started noticing I am losing muscle density in my arms and shoulders. Any ideas would be appreciated as I have just started to notice this in the last month. Thank you.” — William S., Orlando, FL

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I have been suffering from acid reflux almost daily for the past ten years.

Dear Terry, “I have been suffering from acid reflux almost daily for the past ten years. I don’t want to stay on my prescription medications because they don’t help. Are there any natural treatments for acid reflux?” — Billie P., Jackson, MS

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I’ve had COPD for over 20 years.

Dear Terry, “I’ve had COPD for over 20 years. Most of the time my symptoms are minimal, but lately they have been much worse. What diet and supplements should I try?” — Marcie M., Bakersfield, CA

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I have a senior dog who is having some health challenges.

Dear Terry, “I have a senior dog who is having some health challenges. I am interested in giving him French grape seed extract and curcumin. Can I give these to him daily?” — Steve M., Enid, OK

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My doctor said I have high triglycerides.

Dear Terry, “My doctor said I have high triglycerides. I currently do not take any medications and would like to keep it that way. What do you recommend?” — Hayden D., Yonkers, NY

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I have developed a very painful bone spur in my right ankle.

Dear Terry, “I have developed a very painful bone spur in my right ankle. I had a bone spur removed from this area several years ago and now it has come back. Is there anything natural I can try before another surgery?” — Ann C., Eugene, OR

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I have been dealing with Restless Legs for years, and just can’t figure out what I could be lacking in my diet and supplements.

Dear Terry, “I have been dealing with Restless Legs for years, and just can’t figure out what I could be lacking in my diet and supplements. I am nearing 83 years old, and have taken pretty good care of myself. What could be the cause?” — Joanne E., Appleton, WI

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I’ve had a pinched nerve for several weeks now that is very painful.

Dear Terry, “I’ve had a pinched nerve for several weeks now that is very painful. I had to start taking sleeping pills just to get a few hours of sleep at night. Is there anything natural that can help?” — Billy R., Portland, ME

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My weight has always been an issue.

Q. Hello Terry, “My weight has always been an issue. I’ve tried dieting and exercise, which help in the short-term, but nothing has kept the weight off for long periods of time. Do you have any recommendations? — Beth M., Conway, AR

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My eyes are so dry lately.

Dear Terry, “My eyes are so dry lately. I know staring at a computer doesn’t help, but I have to for work. Is there anything I can take to help my eyes?” — Dustin P., Elyria, OH

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What do you recommend to prevent heart disease?

Q. Hi Terry, “I recently read an article about heart disease and how it’s the number one killer in the United States. I must admit, the article scared me quite a bit. What do you recommend to prevent heart disease?” — Nora G., Kenner, LA

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If you were stranded on a deserted island and could only take three supplements with you, what would you take?

Dear Terry, “If you were stranded on a deserted island and could only take three supplements with you, what would you take?” — Tabitha P., Palm Bay, FL

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I have been having trouble sleeping lately.

Dear Terry, “I have been having trouble sleeping lately. I tried valerian, but I did not like it because it gave me very strange dreams. What other natural ingredients can I try?” — Bev P., Albuquerque, NM

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I did not eat a very iodine-rich diet while I was pregnant with my child.

Dear Terry, “I did not eat a very iodine-rich diet while I was pregnant with my child. Fortunately, he is a healthy 8-year-old, but do you think he could still benefit from iodine?” — Kristine M., Calgary, Canada

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I recently developed painful hemorrhoids.

Q. Hello Terry, “I recently developed painful hemorrhoids. Is there anything that can help?” — Troy M., Allen, TX

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Are the benefits of grape seed extract the same as pine bark?

Dear Terry, “Are the benefits of grape seed extract the same as pine bark? I’m confused on which one I should take.” — Steve K., Laramie, WY

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What do you suggest for high blood sugar?

Dear Terry, “What do you suggest for high blood sugar?” — Allice K., Layton, UT

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I have the MTHFR gene mutation. Is there anything that can help?

Q. Hello Terry, “I have the MTHFR gene mutation. Is there anything that can help?” — David M., Bismarck, ND

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I’ve had Achilles tendon issues and they were incredibly painful.

Q. Hello Terry, “In the past I’ve had Achilles tendon issues and they were incredibly painful. What can I take to prevent any more injuries in the future?” — Tim F., Tuscon, AZ

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I have had mild depression much of my adult life.

Dear Terry, “I have had mild depression much of my adult life. The prescription medications made me feel worse and fortunately my doctor is open to natural medicine. What do you suggest?” — Kelly P., Ontario, Canada

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I am on a calorie-restricted diet under the care of my healthcare practitioner.

Dear Terry, “I am on a calorie-restricted diet under the care of my healthcare practitioner. Unfortunately, this means that some of my favorite foods, like olive oil, are currently off my list of things I can eat. Is there something available that I could take?” — Melissa B., Madison, WI

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I have been struggling with a sinus infection for several weeks now.

Q. Hello Terry, “I have been struggling with a sinus infection for several weeks now. The pressure and congestion make it difficult to concentrate and also to relax. Do you have any recommendations?” — Mark P., Plymouth, MA

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I read that glutathione is important for the aging process.

Dear Terry, “I read that glutathione is important for the aging process. I am a 70-year-old woman who is in good health, but am wondering if glutathione is something I should be taking?” — Susan T., Tuscaloosa, AL

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My mother suffers from terrible neuropathy.

Dear Terry, “My mother suffers from terrible neuropathy. Her hands and feet are always tingling and sometimes can be very painful. She has tried medications from the doctor, but they have not worked. What do you think she should try?” — Carmen S., Sparks, NV

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I am a 40-year-old woman and have been on medication for my underactive thyroid since my thirties.

Dear Terry, “I am a 40-year-old woman and have been on medication for my underactive thyroid since my thirties. However, I do not feel any different. The doctor keeps adjusting my dose, but it does not help. I am looking for a new doctor and am wondering if there’s anything I can try in the meantime?” — Priya K., New York, NY

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A friend told me to try fresh ginger for inflammation.

Dear Terry, “A friend told me to try fresh ginger for inflammation. I don’t really like the taste. Are ginger supplements just as effective?” — George H., Madison, WI

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I’ve heard about echinacea for immune support and also for anxiety. Is this the same echinacea?

Dear Terry, “I’m a little confused. I’ve heard about echinacea for immune support and also for anxiety. Is this the same echinacea? Or how do I tell the difference?” — Rita S., Caldwell, ID

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I have been getting tension headaches almost daily.

Q. Hello Terry, “I have been getting tension headaches almost daily. I’ve heard that magnesium can help, is there anything else you suggest?” — MaryAnn K., Vancouver, Canada

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My gout has been flaring up lately.

Dear Terry, “My gout has been flaring up lately. It is very painful and I appreciate any help you can offer.” — Martin P., Indianapolis, IN

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I haven’t changed my diet, but for some reason my breath is starting to stink – even after I brush my teeth!

Dear Terry, “I haven’t changed my diet, but for some reason my breath is starting to stink – even after I brush my teeth! I am concerned as I read that bad bacteria in your mouth can cause other types of diseases. What should I do?” — Yvonne W., St. Louis, MO

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I have started to notice some changes to my husband’s memory.

Dear Terry, “I have started to notice some changes to my husband’s memory. His father had Alzheimer’s disease and I am incredibly concerned the same thing could happen to my husband. Is there anything natural I can give him?” — Vicki Q., Altoona, PA

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Even after a full night’s sleep, I still have dark circles under my eyes.

Q. Hello Terry, “Even after a full night’s sleep, I still have dark circles under my eyes. I eat healthy and exercise, but could a nutrient deficiency be causing this?” — Marisa O., Seattle, WA

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I’ve been hearing a lot about ashwagandha.

Dear Terry, “I’ve been hearing a lot about ashwagandha. It sounds really interesting and I would like to know if it is safe to take on a daily basis?” — Joe K., Las Cruces, NM

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What can I do to keep my bones strong as I transition into menopause?

Q. Hello Terry, “My mother went through menopause early and was diagnosed with osteoporosis at a young age. I’ve read that osteoporosis and menopause can be related. What can I do to keep my bones strong as I transition into menopause?” — Harriett L., Pearl City, HI

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While I have not been officially diagnosed with fibromyalgia, I have many of the symptoms.

Q. Hi Terry, “While I have not been officially diagnosed with fibromyalgia, I have many of the symptoms. I am hoping to find a specialist in my area who can also help. For now, I would appreciate any suggestions you have for helping with the pain, lack of energy, and depression.” — Charlie B., Minneapolis, MN

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My 80-year-old father was recently diagnosed with prostate cancer.

Dear Terry, “My 80-year-old father was recently diagnosed with prostate cancer. Fortunately, the cancer has not spread outside of his prostate. The doctor would like to start treatment ASAP, but I’m worried about my dad going through chemo or radiation at his age. What do you think?” — Nathan B., Skokie, IL

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I don’t have thyroid issues, but think I could still benefit from iodine. How much I should take?

Dear Terry, “One of my friends shared a book on iodine with me. I don’t have thyroid issues, but think I could still benefit from iodine. How much I should take?” — Kim L., Bellevue, NE

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I live in Northern Michigan and we don’t get a lot of year-round sunlight.

Q. Hello Terry, “I live in Northern Michigan and we don’t get a lot of year-round sunlight. I normally take vitamin D3 during the winter, but should I still take it in the spring and summer?” — Joey G., Marquette, MI

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My 8-year-old grandson was recently prescribed Adderall for his ADHD.

Q. Hi Terry, “My 8-year-old grandson was recently prescribed Adderall for his ADHD. Before he starts his medication I wanted to write you and see if there are natural ways to help? I don’t think he needs medication, I think he’s just needs some changes to his diet and some supplements. Please advise.” — Terry F., Norwalk, CT

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I am looking for a daily multivitamin.

Q. Hello Terry, “I am a forty-year-old man who is new to natural health. I am looking for a daily multivitamin, but don’t know how to pick a good one. Your advice is greatly appreciated.” — Peter R., Fort Pierce, FL

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Lately my IBS seems to be flaring up.

Dear Terry, “Lately my IBS seems to be flaring up. The symptoms are so bad sometimes that I can’t even leave my house. I was on prescription medications, but was able to start healing my issues naturally. What natural ingredients would you suggest?” — Drew S., Hagerstown, MD

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My daughter was diagnosed with HPV several years ago.

Dear Terry, “My daughter was diagnosed with HPV several years ago. She has no symptoms other than abnormal pap smears. What would you recommend to help her?” — A.K., Sierra Vista, AZ

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What do you recommend for nighttime leg cramps?

Dear Terry, “What do you recommend for nighttime leg cramps?” — Kathie P., Green Bay, WI

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Anytime I laugh, or become frightened, I experience urinary leakage

Dear Terry, “I have an embarrassing problem that started two years ago. Anytime I laugh, or become frightened, I experience urinary leakage. I don’t want this to get any worse, do you have any ideas?” — Sylvia C., Albany, NY

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My nails seem to crack and peel much more than they used to.

Q. Hello Terry, “My nails seem to crack and peel much more than they used to. I’ve tried special nail polishes, but they haven’t helped at all. Do you have any recommendations?” — Christine P., Ontario, Canada

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When I’m under a lot of stress I get acid reflux.

Dear Terry, “When I’m under a lot of stress I get acid reflux. It is very uncomfortable and causes some embarrassing belching. What can I do?” — Shawn P., Sparks, NV

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I have noticed my hair is thinning and falling out more frequently in the shower.

Dear Terry, “Over the past few months I have noticed my hair is thinning and falling out more frequently in the shower. I have no family history of female baldness but I am still concerned. Is there anything you know that can help my hair?” — Tonya J., Yuma, AZ

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High blood pressure runs in my family and I’m concerned that I will end up on a prescription medication.

Dear Terry, “High blood pressure runs in my family and I’m concerned that I will end up on a prescription medication. My blood pressure is currently normal and I would like it to stay that way. Do you have anything that can help prevent high blood pressure?” — Timothy P., Hialeah, FL

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I’m in my thirties and was recently diagnosed with shingles.

Dear Terry, “I’m in my thirties and was recently diagnosed with shingles. I’ve seen my grandparents struggle with shingles and I want to do whatever I can to prevent more outbreaks. What natural ingredients do you recommend?” — Jocelyn W., Akron, OH

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I recently read that drinking out of plastic water bottles can be harmful.

Dear Terry, “I recently read that drinking out of plastic water bottles can be harmful. I’ve been doing this for decades and want to try and reverse the damage that’s been done. Is there anything natural I can do, aside from switching to glass bottles?” — Samantha P., Aberdeen, SD

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I am in my second trimester and I’m concerned about getting enough omega-3s.

Dear Terry, “I am in my second trimester and I’m concerned about getting enough omega-3s. With mercury levels rising in fish, I’m not sure what my options are? Can you please help?” — Colleen B., Twin Falls, ID

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What are your recommendations for heart disease prevention?

Dear Terry, “My husband’s father recently passed away from heart disease. This was a shock because his father was fairly healthy. I am concerned for my husband and want to keep him healthy. What are your recommendations for heart disease prevention?” — Edith C., Derry, NH

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I have been struggling with bone spurs in my heel and feet.

Dear Terry, “I have been struggling with bone spurs in my heel and feet. Sometimes it’s so painful I can barely walk. Before I consider surgery, is there anything you recommend?” — Tracy P., Pasadena, CA

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Last year I was diagnosed with Parkinson’s disease.

Dear Terry, “Last year I was diagnosed with Parkinson’s disease. I feel great most of the time, but have noticed some changes in my movement, speech, and mood. I’m trying to keep a positive attitude and change my lifestyle. Are there any natural things I can try?” — Troy B., Pearland, TX

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I have a hectic schedule and find it difficult to exercise on a regular basis.

Dear Terry, “I have a hectic schedule and find it difficult to exercise on a regular basis. I am in good shape and would like to stay that way. Do you have any recommendations?” — Brian C., Eerie, PA

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“After my first pregnancy, I developed unsightly varicose veins.

Dear Terry, “After my first pregnancy, I developed unsightly varicose veins. I have tried exercise, various lotions, and changing my diet. I live in a warm climate, but feel afraid to wear shorts because of my legs. Can you please offer any advice you may have?” — Miranda P., St. Petersburg, FL

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I am a healthy 20 year old woman who was just diagnosed with pre-diabetes.

Q. Hello Terry, “I am a healthy 20 year old woman who was just diagnosed with pre-diabetes. This is a huge shock to me because I lead a healthy lifestyle. I want to avoid medication, if possible. Are there any natural remedies you suggest I try?” — Kim D., St. Cloud, MN

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I have suffered from migraines most of my adult life.

Q. Hello Terry, “I have suffered from migraines most of my adult life. Sometimes coffee can take the edge off, but I don’t always have it with me when a migraine strikes. What else can I do?” — Lisa S., Waukegan, IL 

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My acne has been flaring up lately.

Dear Terry, “My acne has been flaring up lately. I have tried numerous creams, washes, and medications, but they are not helping. I would like to try a natural approach and see if that helps. Do you have any suggestions?” — Troy W., McAllen, TX

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My stress levels have been sky-high lately and everything just seems to add to my frustration.

Dear Terry, “My stress levels have been sky-high lately and everything just seems to add to my frustration. I am irritable, have very low energy, can’t sleep, and many other symptoms. I feel helpless, what can I do?” — Alex B., Carson City, NV

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I’ve been taking echinacea to strengthen my immune system for many years.

Dear Terry, “I’ve been taking echinacea to strengthen my immune system for many years. Lately I just don’t feel like it’s helping me as much. What else can I try?” — Crystal P., Ontario, Canada

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I have difficulty swallowing capsules and softgels.

Dear Terry, “I have difficulty swallowing capsules and softgels. I keep reading about the benefits of curcumin and wonder what my options are?” — Alice D., Grand Forks, ND

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Due to some health issues, I am having difficulty digesting proteins and fats.

Dear Terry, “Due to some health issues, I am having difficulty digesting proteins and fats. I know these nutrients are necessary for good health so what can I do?” — Rob A., Buckeye, AZ

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I get really confused when trying to buy a probiotic.

Dear Terry, “I get really confused when trying to buy a probiotic. I know they are good for your digestive system, but what should I be looking for when choosing one?” — Gerald D., Clemson, SC

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I was diagnosed with depression ten years ago.

Dear Terry, “I was diagnosed with depression ten years ago. Some days I feel okay, but most of the time I just feel empty. I have tried numerous prescription medications but I think they made my symptoms worse. I’m at a loss and don’t know what to do. Do you have any suggestions? — A.K., United Kingdom

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I have been drinking pomegranate juice every morning.

Dear Terry, “I have been drinking pomegranate juice every morning. However, my friend pointed out that it contains a lot of sugar. I am pre-diabetic so I want to avoid extra sugar when possible. Is there anything else I can take that will have similar benefits?” — Cassie L., Boulder, CO

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I was recently diagnosed with essential tremor.

Dear Terry, “I was recently diagnosed with essential tremor. Simple tasks like tying my shoes and writing have become incredibly difficult. When I’m stressed the tremor seems to become worse. Are there any natural things I can try?” — Molly H., Denver, CO

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My son has very painful canker sores that don’t seem to go away.

Dear Terry, “My son has very painful canker sores that don’t seem to go away. We’ve tried the over-the-counter creams and gels, but they haven’t worked. Is there anything he can take to help?” — Joe S., De Pere, WI

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This is the second time this year I’ve had a sinus infection.

Dear Terry, “This is the second time this year I’ve had a sinus infection. My head is so congested I can barely even think! Please help!” — Tasha S., Providence, RI

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I’m beginning to have difficulty with my eyesight.

Dear Terry, “I’m beginning to have difficulty with my eyesight. The changes haven’t been sudden, but I’ve noticed it’s harder for me to focus in on certain objects. What can I take to naturally help my eyesight?” — Karen G., Peoria, AZ

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I have a very painful pinched nerve in my leg.

Dear Terry, “I have a very painful pinched nerve in my leg. It’s so painful that I can’t get comfortable during the day or night. Do you have any suggestions?” — Tyler P., Concord, NH

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I was recently diagnosed with osteoporosis.

Dear Terry, “I was recently diagnosed with osteoporosis. Is there anything natural that can help increase my bone strength?” — Sandy M., Missoula, MT

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I keep hearing about the health benefits of olive oil, but I do not like the taste.

Q. Hello Terry, “I keep hearing about the health benefits of olive oil, but I do not like the taste. Is there a way to hide the taste or is there something else I can take?” — Patti K., Anchorage, AK

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Several of my close family members have struggled with breast cancer.

Dear Terry, “Several of my close family members have struggled with breast cancer. I have changed my diet and lifestyle to help prevent a breast cancer diagnosis myself. What natural ingredients do you think are important for breast cancer prevention?” — Sadie P., Madison, WI

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I have many signs of premature aging on my face and I’m only in my early 40s!

Dear Terry, “I’ve lived in Florida my whole life and the constant sun exposure has really wreaked havoc on my skin. I have many signs of premature aging on my face and I’m only in my early 40s! What can I do to help my skin?” — Beth T., Naples, FL

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I am a 40 year old woman who has been struggling with thyroid issues my whole adult life.

Dear Terry, “I am a 40 year old woman who has been struggling with thyroid issues my whole adult life. My symptoms have not improved since starting on levothyroxine over five years ago. I’m still tired all the time, have cold hands and feet, weight gain, and mood issues. I’m hoping you can give me some advice on how to approach this issue naturally. Please help!” — Tonya S., Brooklyn, NY

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My mother was recently diagnosed with Alzheimer’s disease.

Q. Hello Terry, “My mother was recently diagnosed with Alzheimer’s disease. My family and I are looking for anything that might be able to keep her condition from worsening. Are there any natural ingredients that could help her?” — Lucy L., Wichita, KS

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Recently I started to develop cracks at the corners of my mouth.

Dear Terry, “Recently I started to develop cracks at the corners of my mouth. Do you know what could cause this and how do I prevent it from happening again?” — Dave T., Schaumburg, IL

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I have neuropathy in my hands and feet.

Q. Hello Terry, “I have neuropathy in my hands and feet. It is very uncomfortable and my doctor has suggested gabapentin. I would prefer natural options, is there anything that could help?” — Troy W., Minot, ND

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I have been suffering from an outbreak of hives for a few weeks.

Dear Terry, “I have been suffering from an outbreak of hives for a few weeks. After visiting multiple doctors, I still don’t have any answers. I’m hoping you can provide me with a natural solution. Thank you kindly.” — Betsy K., Lawton, OK

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My eyes have become very dry and even painful.

Dear Terry, “I stare at a computer all day at work. My eyes have become very dry and even painful. I’ve tried eye drops, but they only provide temporarily relief. What should I do?” — Kim P., Danville, VA

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My six year old daughter was just diagnosed with ADHD.

Q. Hello Terry, “My six year old daughter was just diagnosed with ADHD. The doctor has suggested a prescription medication, but I do not feel comfortable with his recommendation. What natural ingredients do you think would help?” — Tina L., Boise, ID

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I have heard that glutathione is an important ingredient for longevity.

Dear Terry, “I have heard that glutathione is an important ingredient for longevity. I want to start taking glutathione to stay healthy, but don’t know much about it. What is glutathione and should I take it daily?” — Margo D., Alberta, Canada

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I recently started a new exercise routine. I want to stick with it, but I have been experiencing some pain and stiffness.

Dear Terry, “I recently started a new exercise routine. I want to stick with it, but I have been experiencing some pain and stiffness. I usually get sore a couple days after my workout, is that normal?” — Taylor K., Medford, OR

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I keep reading about the health benefits of vitamin D.

Dear Terry, “I keep reading about the health benefits of vitamin D. I know it’s important to take during the winter, but should I be taking it all year?” — Carl K., Akron, OH

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I suffer from multiple PMS symptoms every month.

Dear Terry, “I suffer from multiple PMS symptoms every month. My daily routine becomes really interrupted with the bloating, fatigue, mood swings, cramping and more. I’ve tried over-the-counter products, but nothing really addresses my symptoms. What do you recommend?” — Krista T., Farmington, NM

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I want to start taking something that will help prevent me from getting sick.

Dear Terry, “It seems like everyone at my work is constantly sick with a cold or flu. I want to start taking something that will help prevent me from getting sick. What should I take?” — Courtney R., Mesquite, TX

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I have been struggling with pneumonia for the past couple months.

Dear Terry, “I have been struggling with pneumonia for the past couple months. I’ve been prescribed multiple antibiotics, but still have a nagging cough and lots of mucus. Is there something natural I can try?” — Lois M., Grand Rapids, MI

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What do you suggest for recurring shingles infections?

Dear Terry, “What do you suggest for recurring shingles infections?” — David D., Lake Charles, LA

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Is there something that can help control my weight?

Dear Terry, “One of my resolutions this year is to get in shape. I know there isn’t a “magic pill”, but is there something that can help control my weight?” — Mary M., Milwaukee, WI

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My blood pressure readings for the past few years have been slowly going up.

Dear Terry, “I am an 81 year old male who is in good health. However, my blood pressure readings for the past few years have been slowly going up. My doctor has not recommended a prescription yet and I’d like to stay prescription free. Do you have any suggestions for lowering my blood pressure naturally?” — Robert L., Sarasota, FL

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Sometimes I wake up in the middle of the night and find it difficult to fall back asleep.

Dear Terry, “I normally sleep comfortably through the evening. However, sometimes I wake up in the middle of the night and find it difficult to fall back asleep. Is there anything you can recommend?” — Mark G., La Jolla, CA

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My husband has developed very painful bone spurs in his hands.

Dear Terry, “My husband has developed very painful bone spurs in his hands. He has been a mechanic his whole life and the bone spurs are interfering with his work. The doctors have recommended surgery, but he is interested in trying a natural approach. Is there anything that can help?” — Joanna A., Riverton, UT

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I was diagnosed with fibromyalgia a few years ago.

Q. Hello Terry, “I was diagnosed with fibromyalgia a few years ago. I struggle constantly with pain, fatigue, memory issues, emotional disturbances, and low energy. I would love your guidance to help improve my quality of life.” — Karly L., Milwaukee, WI

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No matter how many times I brush my teeth, I seem to have bad breath.

Dear Terry, “No matter how many times I brush my teeth, I seem to have bad breath. It is quite embarrassing and affects how I interact with people. What should I do?”— Marcus K., Elyria, OH

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I get so overwhelmed when trying to find a multivitamin.

Dear Terry, “I get so overwhelmed when trying to find a multivitamin. There are so many choices and it’s hard to decide which one to choose. Can you tell me some key points I should look for in a multivitamin?” — Beth A., Casper, WY

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I was born with IBS and have been struggling with it my whole life.

Q. Hello Terry, “I was born with IBS and have been struggling with it my whole life. I alternate between severe constipation and diarrhea. What can be done to help?” — Michele B., Las Vegas, NV

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Our dog was recently diagnosed with painful osteoarthritis

Dear Terry, “Our dog was recently diagnosed with painful osteoarthritis. The doctor recommended a prescription pain reliever, but I was reading about the side effects and they worry me. Our dog has already had some health issues in the past and we like to focus on more natural treatments with her. What do you recommend for the joint pain?” — Karen T., Virginia Beach, VA

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I recently had some testing done and my doctor diagnosed me with non-alcoholic fatty liver disease (NAFLD).

Dear Terry, “I recently had some testing done and my doctor diagnosed me with non-alcoholic fatty liver disease (NAFLD). I am confused as to why I have liver disease because I do not drink alcohol. I know there are some improvements I can make to my diet and lifestyle and would like to start there first. What do you suggest I take to help improve this condition?” — Ron M., Memphis, TN

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My son was recently diagnosed with pre-diabetes.

Q. Hello Terry, “My son was recently diagnosed with pre-diabetes. He is concerned about being on medication for the rest of his life. Is there anything natural that helps with blood sugar control?” — Myrna L., Allen, TX

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My doctor told me I have elevated uric acid levels in my urine.

Dear Terry, “My doctor told me I have elevated uric acid levels in my urine. What do you recommend?” — Steve P., Azusa, CA

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I have been seeing an integrative healthcare practitioner who has been helping me with a systemic candida infection.

Dear Terry, “I have been seeing an integrative healthcare practitioner who has been helping me with a systemic candida infection. It’s been 6 months and I don’t feel any different. What natural medicines do you suggest to try?” — Ines M., Cape Coral, FL

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My hair seems dull and is falling out more when I brush it or shower.

Q. Hi Terry, “My hair seems dull and is falling out more when I brush it or shower. I’ve tried several shampoos, conditioners, and leave-in treatments, but nothing has helped. Is there something nutritional I should be doing differently?” — Carla K., Dover, DE

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Are there any natural ingredients that can prevent another stroke in the future?

Q. Hello Terry, “My mother had her first stroke about 6 months ago. She is 80 years old and otherwise in good health. The stroke was very unexpected and fortunately she was hospitalized shortly after it happened. Are there any natural ingredients that can prevent another stroke in the future?” — Craig D., Pueblo, CO

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I suffer from tension headaches almost daily.

Dear Terry, “I suffer from tension headaches almost daily. Is there anything natural I can try?” — Gwen R., Lewiston, ME

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I’ve just completed my last round of chemotherapy but lost a significant amount of weight, including a lot of muscle.

Dear Terry, “Thankfully I’ve just completed my last round of chemotherapy. I have lost a significant amount of weight, including a lot of muscle. Most food still makes me very nauseous and sometimes I’m in so much pain I can’t eat. Do you have any nutritional recommendations for me?” — Emily K., Dallas, TX

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My doctor is concerned about my cholesterol numbers as they are on the high side of normal.

Q. Hi Terry, “I just had my annual physical and everything was normal. However, my doctor was concerned about my cholesterol numbers as they were on the high side of normal. He suggested I start taking a prescription medication. Even though it’s a low dose cholesterol medication, I still want to try something natural first. Do you have any suggestions?” — Wayne B., Provo, UT

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I get canker sores on a regular basis.

Q. Hello Terry, “I get canker sores on a regular basis. They are quite painful and take a long time to heal. Do you have any natural suggestions that might help?” — Leslie K., Independence, MO

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I’ve heard pomegranate juice is good for PSA levels.

Dear Terry, “I’ve heard pomegranate juice is good for PSA levels. My prostate is enlarged, and my PSA levels are elevated, so I’m looking for something natural that can help. What are your thoughts on pomegranate juice?” — Colin D., Yuma, AZ

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I am a healthy post-menopausal woman, but recently I’ve started experiencing pain during intercourse.

Dear Terry, “I am a healthy post-menopausal woman, but recently I’ve started experiencing pain during intercourse. I did some research and saw that it can be caused by a thinning of the vaginal lining. After visiting my OB/GYN, she prescribed an estrogen cream, but I want to try something natural. Do you have any suggestions?” — A. S., Cheyenne, WY

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My plantar fasciitis has been flaring up the past few weeks.

Q. Hello Terry, “My plantar fasciitis has been flaring up the past few weeks. The pain seems to be worse in the morning, but hurts throughout the whole day. Is there anything natural I can try?” — Mike K., Lee’s Summit, MO

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Can you recommend something for puffiness and dark circles around the eyes?

Dear Terry, “Can you recommend something for puffiness and dark circles around the eyes? I’ve tried many over-the-counter skin products, but have not had any success. I would like to stick with something natural or organic.” — Barbara V., Parsippany, NJ

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My 8 year old grandson has warts on his thumb.

Dear Terry, “My 8 year old grandson has warts on his thumb, on the palm side. Is he deficient in a vitamin or mineral? What do we do? Thank you.” — Dennis S., Green Bay, WI

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I am a postmenopausal woman that is struggling with bone density.

Q. Hello Terry, “I am a postmenopausal woman that is struggling with bone density. My doctor wants to put me on a prescription, but I think the problem can be resolved with nutrition and supplementation. Could you help identify which ingredients would help my condition?” — Helen H., Edina, MN

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Heart disease runs in my family and I already have borderline high blood pressure.

Dear Terry, “Heart disease runs in my family and I already have borderline high blood pressure. I’ve witnessed how devastating heart disease can be and I don’t want the same problems to happen to me. What do you recommend for prevention?” — Kurt D., Anchorage, AK

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I have been taking over-the-counter pain relievers for chronic back issues.

Q. Hello Terry, “I have been taking over-the-counter pain relievers for chronic back issues. I started developing ulcers several years ago and someone told me that the pain relievers could be causing the ulcers. Is this true? If so, what can I do for my ulcers and back pain?” — Jeremy L., El Paso, TX

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My brother was recently diagnosed with Raynaud’s disease.

Dear Terry, “My brother was recently diagnosed with Raynaud’s disease. His symptoms seem to be worse when it is cold outside. Do you have any suggestions to help ease his symptoms?” — Kayla F., Raleigh, NC

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I have a really dry scalp and have been suffering from dandruff.

Q. Greetings Terry, “I have a really dry scalp and have been suffering from dandruff. I’ve tried lots of topical treatments, but nothing seems to work. Do you have any nutritional recommendations?” — Carrie B., Milwaukee, WI

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I am a very active 60 year-old woman, but recently when playing tennis, I have been experiencing urinary leakage.

Dear Terry, “I am a very active 60 year-old woman, but recently when playing tennis, I have been experiencing urinary leakage. I don’t want this problem to get any worse, as it’s already embarrassing. Do you know of anything that might help?” — Dorothy H., Boise, ID

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I have been struggling with my weight for years.

Dear Terry, “I have been struggling with my weight for years. Lately, I have been cooking more meals at home, really watching my intake of carbs, adding more good fats, exercising regularly, but still can’t shake these extra pounds. Do you know of anything that might help?” — Lacey G., Chattanooga, TN

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My daughter has been having really terrible PMS symptoms lately.

Dear Terry, “My daughter has been having really terrible PMS symptoms lately. Sometimes she can’t even get out of bed because the cramping is so painful. Do you have any guidance for my daughter?” — Alex D., Portland, OR

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Is iodine safe for children to take?

Q. Hello Terry, “My 10-year-old son has some behavioral issues and I have increased his intake of omega-3s, but I’ve also read that iodine deficiency can also contribute to some of what he is experiencing. Is iodine safe for children to take? I know it’s important for adults, but don’t know as much about iodine and children.” — Josephine C., Ontario, Canada

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I was recently diagnosed with multiple sclerosis.

Q. Hi Terry, “I was recently diagnosed with multiple sclerosis. I know there is not a “cure” or easy-fix, but I’m hoping you have some recommendations to help with my condition. I appreciate any guidance you can give me.” — Chloe M., Evansville, IN

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I am 66 and have an extreme essential tremor that was diagnosed by a neurologist.

Dear Terry, “I am 66 and have an extreme essential tremor that was diagnosed by a neurologist. The two blood pressure prescription drugs I am on helped for a short while, but now provide no relief. The shaking has become so pronounced in my dominant hand that I have trouble drinking coffee and can’t even sign my own name. I am so frustrated and desperate. Do you have any targeted supplement suggestions?” — Joan B., Dallas, TX

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Please tell me how to get rid of stretch marks and sagging skin?

Q. Hello! “Please tell me how to get rid of stretch marks and sagging skin?” — Melanie P., Missouri City, TX

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I have been suffering from throat issues almost my entire life.

Q. Hi Terry, “I have been suffering from throat issues almost my entire life. Sometimes I get very serious infections in the pockets of my tonsils, and it’s very painful. What should I try?” — Martha R., Lancaster, PA

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My daughter has been diagnosed with a severe case of dermatitis on her face.

Dear Terry, “My daughter has been diagnosed with a severe case of dermatitis on her face. The ointments the dermatologist has prescribed do not seem to be helping. What do you recommend?” — John C., Gastonia, NC

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I recently changed jobs and now my sleep schedule has been off.

Dear Terry, “I recently changed jobs and now my sleep schedule has been off. I don’t want to be on a prescription or something that can affect how I feel the next day. Is there anything natural I can try?” — Janet P., Fort Smith, AR

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My nails seem to break easy and they have faint vertical lines.

Q. Hello Terry, “My nails seem to break easy and they have faint vertical lines. My doctor doesn’t seem concerned, but it bothers me as my nails used to be much healthier. What can I take to help my nails?” — Kristie L., Nashua, NH

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I’m interested in natural support for Alzheimer’s disease.

Q. Hi Terry, “I’m interested in natural support for Alzheimer’s disease. Do you know of any ingredients that could help?” — Colleen A., Rochester, MN

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I am experiencing a lot of the symptoms of adrenal burnout.

Dear Terry, “I am a college student and athlete, and have a part-time job. Needless to say, I think I am experiencing a lot of the symptoms of adrenal burnout. I get irritable when I’m hungry, my energy levels are low, I’m craving certain foods, and I just don’t feel like myself. Is there anything that can help?” — Todd F., Los Angeles, CA

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Lately I’ve been noticing changes in my vision.

Dear Terry, “I am a 52 years young and in relatively good health. I eat a well-balanced diet, exercise, take supplements, but lately I’ve been noticing changes in my vision. Is there anything natural you can recommend to help my eyes?” — Dolores S., Santa Fe, NM

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I’ve read that drinking coffee can deplete the body of B vitamins. Is this true?

Q. Greetings Terry, “I’ve read that drinking coffee can deplete the body of B vitamins. Is this true?” — Carmen S., Portland, OR

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I have been suffering from tendonitis on and off for several years.

Dear Terry, “I have been suffering from tendonitis on and off for several years. Most of the time the pain is mild, but lately it has been more on the moderate to severe side. Do you have any suggestions?” — Scott W., Kearney, NE

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I am interested in Hintonia, but have never heard of it before.

Dear Terry, “I recently watched the webinar on Breakthrough Botanicals for Diabetes and really enjoyed the information. I am interested in Hintonia, but have never heard of it before. Can you tell me more about Hintonia?” — Joshua S., Sheboygan, WI

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Could French Grape Seed also be used on pets?

Dear Terry, “I have read your article on the benefits of French grape seed extract that is rich in OPCs. Could this ingredient also be used on pets, such as my small senior dog?” — Stacie A., Jacksonville, FL

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My daughter sustained a sports-related concussion.

Q. Hi Terry, “My daughter sustained a sports-related concussion. She now has post-concussion syndrome, and her symptoms include a 24/7 headache. Nothing has helped her. Can you tell me what you would suggest?” — Hope S., Arlington Heights, IL

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I have had shingles outbreaks.

Dear Terry, “I have had shingles outbreaks in the past, but have made some lifestyle changes that seem to be decreasing the frequency. Are there any ingredients that I could try to help keep me stay shingles free?” — Lucy P., Helena, MT

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I have had COPD for five years, but I am managing it with lifestyle changes and assistance from my doctor.

Dear Terry, “I have had COPD for five years, but I am managing it with lifestyle changes and assistance from my doctor. However, in the fall and winter, my symptoms seem to be much worse. Do you know of anything natural that might help?” — Steve K., Winnipeg, Canada

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I have athlete’s foot and the anti-fungal cream does not seem to be working.

Dear Terry, “I have athlete’s foot and the anti-fungal cream does not seem to be working. Do you have any natural options?” — Bryan H., De Pere, WI

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I have bone spurs under several of my toes and it makes it very difficult and painful to walk.

Dear Terry, “I have bone spurs under several of my toes and it makes it very difficult and painful to walk. I have been to the doctor numerous times and all they recommend is surgery. Are there any natural approaches I can try first?” — Melinda B., Scottsdale, AZ

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I recently had some blood work done and the results were normal, except for elevated liver enzymes.

Dear Terry, "I recently had some blood work done and the results were normal, except for elevated liver enzymes. My doctor said we would recheck in several months, but in the meantime, I want to try some natural options. Do you know of anything that may help?" — Gregg P., Dayton, OH

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I was recently diagnosed with early stage breast cancer.

Dear Terry, "I was recently diagnosed with early stage breast cancer. I have had numerous friends go through chemotherapy, radiation, and surgery. I know from their quality of life, side effects, and a lot of research I have done myself, it is not a route I want to take. Do you have any suggestions for natural medicines that could help my cancer from progressing?" — Gail D., Aurora, CO

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I have been having hemorrhoid flare-ups that last several days.

Dear Terry, "Lately I have been having hemorrhoid flare-ups that last several days. I haven’t been able to determine a cause, but I’m hoping you can help me reduce this uncomfortable problem." — A.L., Vancouver, Canada

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I’ve been trying to get back in shape by cleaning up my diet and starting an exercise program.

Dear Terry, “I’ve been trying to get back in shape by cleaning up my diet and starting an exercise program. I felt great the first couple days I exercised, but today I woke up very sore and in quite a bit of pain. I don’t want to stop my exercise program, but I also don’t want to be in pain. Do you have anything that might help?” — Doris P., Ogden, UT

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I have been a vegetarian for most of my life. Lately, I’ve been incredibly fatigued.

Dear Terry, “I have been a vegetarian for most of my life. Lately, I’ve been incredibly fatigued, and when I went to the doctor I was diagnosed as anemic. I know I’m supposed to take iron, but I feel like there are so many choices out there. Can you please help me?” — Alexis L., Lancaster, PA

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I take a multivitamin every morning and have been doing so for several years.

Dear Terry, “I take a multivitamin every morning and have been doing so for several years. I just turned 50 years old last week, and I’m wondering if I should switch my multivitamin to one that is a 50+ formula?” — Sean F., The Villages, FL

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I have just been told that my lower front tooth is being resorbed.

Dear Terry, “I have just been told that my lower front tooth is being resorbed. There is inflammation and gum loss. The dentist told me it must come out, but it does not bother me. Is there something that could help me get rid of the inflammation, and also help with new gum growth? I do not want to get it pulled.” — James M., Vacaville, CA

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My daughter has depersonalization, or derealization, meaning sometimes she feels as if her thoughts and experiences are not her own.

Dear Terry, “My daughter has depersonalization, or derealization, meaning sometimes she feels as if her thoughts and experiences are not her own. At times she has panic attacks and anxiety that can make her breathless for fifteen minutes or more. Can you please suggest anything that might help?” — T.B., Singapore

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I am 60 years old and I was diagnosed with hypothyroidism 24 years ago.

Dear Terry, “I am 60 years old and I was diagnosed with hypothyroidism 24 years ago. I was on Synthroid for about 18 years and then it stopped working for me. I have been off and on Armour Thyroid, but have been back on Synthroid now for about a year and a half. I still have many symptoms of hypothyroidism like fatigue, cold feet, hair loss, weight gain, and others. Can I still take iodine with my Synthroid medication?” — Lisa H., Milwaukee, WI

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I am confused about the difference between boswellia and frankincense.

Dear Terry, “I am confused about the difference between boswellia and frankincense. Are they the same thing? Is one better than the other? I am interested in taking them as a supplement but don’t know which one to choose. Please help!” — Payton S., Cleveland, OH

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I am a 48 year-old man and my father was diagnosed with prostate cancer five years ago.

Dear Terry, “I am a 48 year-old man and my father was diagnosed with prostate cancer five years ago. Thankfully, he is in remission but I would like to know what I can do now to prevent a prostate cancer diagnosis in the future.” — John H., St. Paul, MN

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My teenage son suffers from acne on his face, shoulders, and back.

Dear Terry, “My teenage son suffers from acne on his face, shoulders, and back. It makes him so self-conscious and I feel it is starting to affect his mood and social life. I want him to thrive and be confident in whatever he does. Do you have anything that could help?” — Toni L., Madison, WI

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I went in for my yearly physical and my blood pressure is mildly elevated.

Dear Terry, “I went in for my yearly physical and my blood pressure is mildly elevated. I would prefer trying something natural before a prescription drug. Do you know of anything that could help?” — Janice P., Houston, TX

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My husband is receiving intravenous glutathione for his Parkinson’s disease.

Dear Terry, “My husband and I recently moved to Washington. Prior to our move, my husband was receiving intravenous glutathione for his Parkinson’s disease. Now that we have moved, I can’t find a clinic close enough, and the treatments are incredibly expensive because they are all out-of-pocket. I’m desperate and want him to stay on glutathione because it has helped tremendously. Thank you for your advice.” — Alice K., Spokane, WA

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I have been dealing with canker sores for the past few months.

Dear Terry, “I have been dealing with canker sores for the past few months. Sometimes they are so painful it makes eating and even talking difficult. I’ve tried several mouth rinses, ointments, and nothing has helped. What can I do to get rid of these painful sores?” — Ashley L., Sioux Falls, SD

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Doctors were treating a staph infection on my leg with prescription medication, but nothing seemed to contain it.

Dear Terry, “Doctors were treating a staph infection on my leg with prescription medication, but nothing seemed to contain it. I listened to your radio show and heard you talking about propolis and how it can treat bacterial, viral, and fungal infections. I started taking 100 mg to 200 mg daily. Within a week to 10 days my staph infection was healed. So can I stay on propolis every day to support my immune system and to prevent a recurrence of infection?” — Mark P., Houston, TX

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I have been struggling with a Candida infection for several years.

Dear Terry, “I have been struggling with a Candida infection for several years. I have tried to make some dietary changes, but I still have some work to do in that department. Sometimes it gets better, but then I get stressed or sick and it comes back with a vengeance. Do you have any suggestions for supplements or diet to improve my condition?” — Shirley M., Manchester, NH

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I was doing some yardwork this weekend and ended up with a pinched nerve in my back.

Dear Terry, “I was doing some yardwork this weekend and ended up with a pinched nerve in my back. It is quite painful and I want to address this naturally. Are there any supplements that might help?” — Byron T., Des Moines, IA

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I read one of your articles on Hintonia latiflora having the ability to regulate blood sugar levels and lower A1C.

Q. Hello Terry, “I read one of your articles on Hintonia latiflora having the ability to regulate blood sugar levels and lower A1C. I have been taking medication for type 2 diabetes but I am still not able to lower my A1C. When I started taking Hintonia latiflora, my A1C was 14.6. After two weeks of taking two capsules daily, my A1C level is 6.1. I am extremely happy with the result of using Hintonia latiflora but I would like to know if I can stay on two capsules daily indefinitely to regulate my blood sugar?” — Herman C., Ogden, UT

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I was diagnosed with IBS several years ago.

Dear Terry, “I was diagnosed with IBS several years ago. My doctor tried several prescriptions but I still have symptoms almost daily. I alternate between constipation and diarrhea, plus I have frequent stomach pains. I hope there is something natural that can help.” — Melissa F., Annapolis, MD

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My doctor diagnosed me with Sjögren’s syndrome.

Dear Terry, “My doctor diagnosed me with Sjögren’s syndrome. It is a relief to finally have a diagnosis as I went through so many tests, doctor visits, etc. After doing some research on the medications my doctor has suggested, I am worried about going on steroids and other drugs that can damage my immune system. Do you have any suggestions for helping with the extreme dryness I am experiencing?” — Myla K., Athens, GA

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I have several painful bone spurs and they are not going away.

Q. Hello Terry, “I have several painful bone spurs and they are not going away. I can’t kneel down to work in my garden, or wear certain shoes. My doctor had me on a few prescriptions for the pain and inflammation but they made me feel awful. Is there anything natural I can try?” — Glenda S., Anchorage, AK

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My sinuses are so congested and I’m afraid I will get a sinus infection.

Dear Terry, “My sinuses are so congested and I’m afraid I will get a sinus infection. I’ve had sinus infections in the past and sometimes I can’t even leave the house because the coughing and congestion are so bad. What do you suggest?” — Maria R., San Diego, CA

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My husband recently developed facial tics.

Dear Terry, “My husband recently developed facial tics. He just had his yearly physical and the doctor said we should track how often the tics are occurring, but he is otherwise healthy. After researching tics myself, I’ve come across numerous causes. I don’t know what’s causing the tics, but do you have any ideas if there are supplements that could help?” — Christina D., Laredo, TX

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I did a salivary cortisol test and the doctor said my levels are abnormal.

Q. Hello Terry, “I did a salivary cortisol test and the doctor said my levels are abnormal. I am stressed out, overworked, and don’t get a lot of sleep. Do you have anything that might help?” — Rob H., Seattle, WA

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Our family dog is a 10 year old Cocker Spaniel who is still very spunky, but is having some pain in her hips.

Dear Terry, “Our family dog is a 10 year old Cocker Spaniel who is still very spunky, but is having some pain in her hips. When she walks sometimes she yelps and she doesn’t like playing fetch nearly as much anymore. Are there any natural ways to relieve her pain?” — Patricia G., Chicago, IL

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Lately when I’ve been brushing my hair, I have noticed that it is starting to fall out.

Dear Terry, “Lately when I’ve been brushing my hair, I have noticed that it is starting to fall out. This has never happened before and I brought it up to my doctor, but he didn’t seem too concerned. I am a 68 year old woman and don’t have any other health issues. Please help!” — Gladys M., Norfolk, VA

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I live in Minnesota and am afraid I don’t receive enough vitamin D throughout the year.

Q. Hello Terry, “I live in Minnesota and am afraid I don’t receive enough vitamin D throughout the year. I am 75 years old and follow the RDA of 800 IU per day; do you think that’s enough?” — Ether W., Minneapolis, MN

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I just came back from the doctor and he said I should start a low dose cholesterol-lowering prescription medication.

Dear Terry, “I just came back from the doctor and he said I should start a low dose cholesterol-lowering prescription medication. My cholesterol numbers were within normal range but my doctor said it may prevent a future heart problem. I don’t want to go on this prescription and want to try something natural, do you have any recommendations?” — Jeff E., Green Bay, WI

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My adult daughter is having trouble sleeping at night.

Dear Terry, “My adult daughter is having trouble sleeping at night. Her work schedule is very demanding, but I keep trying to tell her the importance of a proper night’s sleep. Do you have anything that might help?” — Myrna P., Arlington, TX

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I have been taking Ditropan for numerous years for my overactive bladder.

Q. Hello Terry, “I have been taking Ditropan for numerous years for my overactive bladder. I started noticing some changes in my memory that my doctor attributed to aging. However, I did some research and found that the type of medication I am on can cause memory loss, what are your thoughts? — Kelly F., Norfolk, VA.

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I have a fungal infection on my lower back.

Dear Terry, “I have a fungal infection on my lower back. I have been putting tea tree oil on it, but it does not want to go away. It has been there for quite some time now but has not grown in size. What are your suggestions? I would like to avoid any oral or topical medications that might have side effects.” — Steve B., Vineland, NJ

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I have psoriasis and psoriatic arthritis.

Dear Terry, “I have psoriasis and psoriatic arthritis. Are there any natural ingredients that can help?” — Colin J., Tampa, FL

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I have been researching supplemental silica and found that diatomaceous earth is a good source.

Q. Hello Terry, “I have been researching supplemental silica and found that diatomaceous earth is a good source. What are your thoughts on diatomaceous earth or do you have other ideas for increasing silica in the body?” — Julie P., Mesa, AZ

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Is boswellia that is properly extracted and standardized safe to take with my inhaler?

Dear Terry, “I am on a prescription inhaler for COPD. Is boswellia that is properly extracted and standardized safe to take with my inhaler?” — Mary G., Greensboro, NC

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I have Type 2 Diabetes and my doctor has me on Metformin.

Dear Terry, “I have Type 2 Diabetes and my doctor has me on Metformin. I would like to know if there are any herbs I can take to help stabilize my blood sugar?” — Sascha W., San Antonio, TX

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I was recently diagnosed with stomach ulcers and they are very painful.

Q. Hi Terry, “I was recently diagnosed with stomach ulcers and they are very painful. What do you recommend to heal stomach ulcers?” — Raymond G., Denver, CO

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Lately I have been suffering from erectile dysfunction (ED).

Dear Terry, “I am a healthy 60 year old male but I have been experiencing a rather embarrassing health problem. Lately I have been suffering from erectile dysfunction (ED). My doctor had me try a few prescription medications, but nothing changed. I’m hoping you have some natural recommendations to help with this issue.” — S.W., Indianapolis, IN

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Now that I am back on my feet, my varicose veins have become much worse.

Dear Terry, “I was recently bed-ridden for several months due to a health condition. Now that I am back on my feet, my varicose veins have become much worse. Is there anything I can take or put on my legs to help?” — Michelle B., Montgomery, AL

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I would like to know how much glutathione I should take.

Q. Hi Terry, “I would like to know how much glutathione I should take. I am 71 years old and weigh about 150 lbs. If I get glutathione, does it need to be combined with other amino acids? Thanks!” — Katherine R., Tuscaloosa, AL

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I started drinking pomegranate juice because I heard it is really good for preventing cancer.

Dear Terry, “I started drinking pomegranate juice because I heard it is really good for preventing cancer. But when I read the label, I saw how much sugar is in the juice. Should I still drink it, or should I try something else?” — Alex M., Little Rock, AR

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I am looking for something to relieve hot flashes.

Dear Terry, “I am looking for something to relieve hot flashes. They just started to get bad and I can’t handle them. They are horrible, interfere with my sleep, and I do not feel like myself. I am either too hot or too cold all the time. What do you recommend for this?” — Denise H., Menominee, MI

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My husband and I both had shingles in the past, and I have had it twice.

Q. Hi Terry, “My husband and I both had shingles in the past, and I have had it twice. We do not want to get the shingles vaccine. Is there anything special we can take as a preventative going forward? — Ruth T., Cincinnati, OH

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My husband recently had surgery for melanoma on his ear and has developed a staph infection on the surgical site.

Dear Terry, “My husband recently had surgery for melanoma on his ear and has developed a staph infection on the surgical site. The doctor prescribed an antibiotic and I am wondering if a probiotic can be taken at the same time and will this lessen the effect of the antibiotic? Thank you for your advice!” — Cassie S., Tampa, FL

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I was recently diagnosed with myofascial pain syndrome, whiplash, and nerve impingement in my shoulder.

Dear Terry, “I am 65 years old and have several health issues. I was recently diagnosed with myofascial pain syndrome, whiplash, and nerve impingement in my shoulder. This was all the result of a car accident last summer. I also have degenerative disc disease. Needless to say, I have a lot of pain. I am desperately trying to avoid any prescription drugs, but I’m struggling! Can you help me with suggesting a good regimen?” — Ellen M., Boston, MA

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Lately I’ve been getting an upset stomach after I take my multivitamin.

Q. Hello Terry, “I take my multivitamin every morning with breakfast. Lately I’ve been getting an upset stomach after I take it. I’ve tried taking it without food and the same thing happened. Do you have any ideas why this might be happening?” — Katie S., Madison, WI

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I am not currently on any medications but my doctor is concerned about my elevated triglycerides.

Dear Terry, “I am not currently on any medications but my doctor is concerned about my elevated triglycerides. My HDL and LDL cholesterol are both normal, but he did bring up going on a cholesterol-lowering medication. I told him I want to try and lower my triglycerides naturally, what do you suggest?” — Quinn P., Bismarck, ND

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My mother has paralyzed vocal cords so she needs her supplements in liquid or powder form.

Dear Terry, “My mother has paralyzed vocal cords so she needs her supplements in liquid or powder form. She is really interested in curcumin, but I’m not sure how she can take it. I’ve tried piercing softgels and ended up making quite a mess. Do you have any suggestions?” — Kathy P., Bloomington, IN

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I had a stroke about two years ago.

Q. Hi Terry, “I had a stroke about two years ago. I was in rehab for my speech and am still in physical therapy. I feel great but want to know if there are any supplements that help with stroke recovery?” — Milton S., Brooklyn, NY

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Whenever my menstrual cycle is near, I gain so much weight.

Q. Hello Terry, “Whenever my menstrual cycle is near, I gain so much weight. I try exercising more and eating healthy, but the weight remains, usually for several days to a week after my cycle. It’s so frustrating because none of my clothes fit! Do you have any suggestions?” — Alex R., Salt Lake City, UT 

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I take glucosamine sulfate for my osteoarthritis, but lately it hasn’t seemed to help.

Dear Terry, “I take glucosamine sulfate for my osteoarthritis, but lately it hasn’t seemed to help. I have been feeling so stiff in the morning and it doesn’t go away until the afternoon. Do you have any ideas?” — Shane B., Jersey City, NJ

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What can I do to keep my heart healthy?

Q. Hello Terry, “I recently had a Coronary Calcium Scan and I scored in the “Moderate” category. I am concerned because heart disease runs in my family. What can I do to keep my heart healthy?” — Tony W., Minneapolis, MN 

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I have a full-thickness tear, a partial tear, plus my bicep muscle is partially torn.

Dear Terry, “In three weeks I will be having rotator cuff surgery. I have a full-thickness tear, a partial tear, plus my bicep muscle is partially torn. I know three weeks is not a long time to prepare, but could you please recommend supplements that may help me have the best outcome?” — Holly B., Cincinnati, OH

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My doctor recommended I try the AREDS2 formula for age-related macular degeneration (AMD)

Dear Terry, “My doctor recommended I try the AREDS2 formula for age-related macular degeneration (AMD), but it contains FD&C Red 40 and FD&C Blue 1. I want to preserve my eyesight but I am concerned about the artificial colors used in the AREDS2 formula. Do you have any recommendations?” — Paul I., Syracuse, NY

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What are GMOs and are they dangerous?

Dear Terry, “I have been hearing a lot about GMOs, but don’t quite understand what they are. What are GMOs and are they dangerous?” — Tom W., Omaha, NE

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A recent blood test has shown that I am not digesting protein well.

Dear Terry, “A recent blood test has shown that I am not digesting protein well. Could you please share natural ways to alleviate this problem? Thank you Terry!” — Mary S., Chicago, IL

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My daughter has been on Adderall for 6 years.

Q. Hi Terry, “My daughter has been on Adderall for 6 years. She is 24 and in great shape, eats well, and exercises regularly. She has no other health issues and isn’t taking any other medications. I can definitely notice a difference when she runs out because it is very hard for her to concentrate and stay focused. I have been talking to her about trying a natural approach, what would you recommend?” — Ruth D., Green Bay, WI

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What is your recommendation to improve cellulite or stop it from occurring?

Dear Terry, “What is your recommendation to improve cellulite or stop it from occurring? I am not overweight and eat relatively healthy. I am an active person but have had cellulite ever since puberty, what else should I be doing?” — Sasha W., Houston, TX

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What is fatty liver and what can I do to help?

Dear Terry, “My doctor told me I have non-alcoholic fatty liver disease. What is fatty liver and what can I do to help?” — Rob H., Sacramento, CA

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I take ginger for stomach upset, but one of my friends told me it is a really good anti-inflammatory as well. Is this true?

Dear Terry, “I take ginger for stomach upset, but one of my friends told me it is a really good anti-inflammatory as well. Is this true? What else can ginger help with?” — Sue S., Madison, WI

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My 8 year old grandson has a cough that won’t go away.

Dear Terry, “My 8 year old grandson has a cough that won’t go away. He went to the doctor and it isn’t bronchitis or pneumonia. He is constantly coughing and it is keeping him up at night. Do you have any suggestions?” — Lois T., Naples, FL

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My daughter was recently diagnosed with Irritable Bowel Syndrome (IBS).

Dear Terry, “My daughter was recently diagnosed with Irritable Bowel Syndrome (IBS) and the prescriptions are making her symptoms even worse. I just want her to get better and hope you have some natural recommendations.” — Elise W., Grand Rapids, MI

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I was diagnosed with breast cancer five years ago.

Dear Terry, “I was diagnosed with breast cancer five years ago. I am in remission and want to stay cancer free. What should I be taking?” — Kelly P., Honolulu, HI

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My 98 year-old mother has been diagnosed with congestive heart failure and aortic stenosis.

Dear Terry, “I am blessed with a 98 year-old mother. She has been diagnosed with congestive heart failure and aortic stenosis. She is chronically cold and sleeps most of the day, but my mom is still bright, intelligent, and beautiful. What can I do to help her? Thank you for your expertise and direction.”  — Caroline P., Naperville, IL

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My job involves a lot of sitting and standing. By the end of the day, my legs feel tired, heavy, and achy.

Dear Terry, “My job involves a lot of sitting and standing. By the end of the day, my legs feel tired, heavy, and achy. Sometimes my legs swell so bad that my socks leave a mark. Do you have any suggestions?” — Gretchen M., Phoenix, AZ.

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What is propolis and how does it help?

Dear Terry, “One of my friends told me that she uses propolis for her immune system. What is propolis and how does it help?” — Noreen K., Richmond, VA.

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It is my understanding that vitamin B12 can only be absorbed by the body from food or an injection. Is this true?

Dear Terry, “It is my understanding that vitamin B12 can only be absorbed by the body from food or an injection. Is this true?” — Kim F., Santa Fe, NM.

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I have been struggling with dry eyes for several years.

Dear Terry, “I have been struggling with dry eyes for several years. This is something that affects me all year long and can be quite painful sometimes. Do you know of anything that can help?” — Trisha M., Reno, NV.

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It seems like whenever I’m on an airplane, I come down with a cold or just don’t feel well afterwards.

Dear Terry, “I travel quite a bit for my job. It seems like whenever I’m on an airplane, I come down with a cold or just don’t feel well afterwards. What can I take to prevent this from happening?” — John F., Philadelphia, PA.

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My husband has been tossing and turning in his sleep, and when he can’t sleep, neither can I.

Dear Terry, “My husband has been tossing and turning in his sleep, and when he can’t sleep, neither can I. His doctor recommended a prescription sleep aid, but I want him to try something natural first. Is there anything that can help?” — Lois P., Jackson, MS.

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I am cold all the time and my fingers often turn dark blue and almost black.

Dear Terry, “I am cold all the time and my fingers often turn dark blue and almost black. The only time I feel normal is during the summer. What would you suggest?” — Debbie J., Scranton, PA

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I have suffered from chronic back pain most of my adult life.

Dear Terry, “I have suffered from chronic back pain most of my adult life. I have tried just about everything, but nothing has worked. My doctor is recommending surgery, but I want to try something natural. Do you have any suggestions?” — Joe R., Nashville, TN

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I was just at the doctor and I am considered pre-diabetic.

Dear Terry, “I was just at the doctor and I am considered pre-diabetic. I am trying to eliminate excess sugar and carbs from my diet, but I’m afraid that won’t be enough. Are there any natural ingredients that can help?” — Randy S., Boise, ID

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What can I take to bring my uric acid levels back to normal?

Dear Terry, “A urine test showed elevated levels of uric acid in my urine. What can I take to bring my uric acid levels back to normal?” — Mary S., Chicago, IL

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I have bone spurs and I’m hoping there is something I can do to heal them naturally.

Dear Terry, “I have bone spurs and I’m hoping there is something I can do to heal them naturally. What do you suggest?” — Beverly U., Jacksonville, FL

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We are currently giving our dog prednisone for hip and back leg pain. Are there any natural options to help relieve her pain?

Dear Terry, “I have a golden retriever. We are currently giving her prednisone for hip and back leg pain. Are there any natural options to help relieve her pain? I really want to get her off meds as soon as possible. Hoping you can help.” — Steve G., Green Bay, WI

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I’ve read that excessive X-ray exposure can be harmful.

Dear Terry, “Sometimes when I go to the dentist, they need to take X-rays for preventative purposes. I’ve read that excessive X-ray exposure can be harmful. Is there anything you recommend to reduce the damage X-rays cause?” — Mary O., Green Bay, WI.

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My mother, who is 70, has to use the restroom every hour and her doctor says there is nothing he can do for her.

Dear Terry, “My mother, who is 70, has to use the restroom every hour and her doctor says there is nothing he can do for her. Do you have any natural remedies you would recommend?” — Nancy N., Buffalo, NY

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I have an ulcer and am wondering if there are any natural alternatives to healing this fire in my belly?

Dear Terry, “I have an ulcer and am wondering if there are any natural alternatives to healing this fire in my belly?” — Emily J., Middleton, NJ

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What is your suggestion for a 70-year-old whose memory isn’t as sharp as it once was?

Dear Terry, “What is your suggestion for a 70-year-old whose memory isn’t as sharp as it once was?” — John I., Denver, CO

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Do you have ideas on how to keep gum tissue healthy?

Dear Terry, “Do you have ideas on how to keep gum tissue healthy? I have heard this is especially important for older folks who want to stay healthy for a long time.” — Sandra A., Portland, OR

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I have hypertension (high blood pressure) and high cholesterol.

Dear Terry, “I have hypertension (high blood pressure) and high cholesterol. Are there any natural ingredients that can help with these conditions?” — Kathleen Q., Roanoke, VA.

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I believe my college-aged son has signs of adrenal fatigue.

Dear Terry, “I believe my college-aged son has signs of adrenal fatigue. He recently had some bloodwork done that showed he was deficient in many of the B vitamins, vitamin D and iodine. What else do you recommend for adrenal issues?” — Tim C., Gainesville, FL

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I have a difficult case of snoring.

Dear Terry, “I have a difficult case of snoring. I am young and in shape, and I snore with my mouth closed. I have been to an ENT and they found no obstruction of the nasal passages. However, I did have enlarged adenoids when I was ill and I’m not sure if it’s ongoing or temporary. I suffer from post nasal drip frequently and have cut out dairy and minimized sugar and bread intake. I am not sure what to do about it, do you have any suggestions?” — I.D., Boca Raton, FL

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I was just told by my eye doctor that I am in the beginning to moderate stage of developing cataracts.

Dear Terry, “I was just told by my eye doctor that I am in the beginning to moderate stage of developing cataracts. What can I do to help my condition?” — Sara B., Amarillo, TX

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My 45 year-old son was recently diagnosed with early stage MS.

Dear Terry, “My 45 year-old son was recently diagnosed with early stage MS. The MS neurologist put him on a prescription medication, along with IV steroids. He recently started a modified Paleo diet and is eating organic fruits and veggies. He is also avoiding GMOs. Can you offer any advice? I am very worried about him.” — F. S., Hollywood, FL

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I have heard that Beagles can suffer from dementia. What do you recommend for prevention?

Dear Terry, “I have a dog that is part Beagle and Boston terrier. I have heard that Beagles can suffer from dementia. What do you recommend for prevention?” — Carol B., Fort Lauderdale, FL

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I have heard about the benefits of omega-3s from fish.

Dear Terry, “I have heard about the benefits of omega-3s from fish. However, I don’t like to eat fish and probably never will. I have an aversion to the taste and have tried many times to overcome it. I take fish oil to compensate but heard that might not be the best option either. What do you suggest I do?” — Linda E., Denver, CO

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I have osteoporosis in both shoulders and it is quite painful.

Dear Terry, “I have osteoporosis in both shoulders and it is quite painful. What do you recommend for this?” — Terry C., Philadelphia, PA

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When it comes to antioxidants, which is best: curcumin, grapeseed, pycnogenol, or resveratrol?

Dear Terry, “When it comes to antioxidants, which is best: curcumin, grapeseed, pycnogenol, or resveratrol?” — Judy Z., Milwaukee, WI

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I am having issues with my hair falling out.

Dear Terry, “Terry, I am having issues with my hair falling out. I am taking biotin and using different hair loss shampoos, but still it is falling out. Help please! I do have thyroid problems but they are under control with medication.” — Linda K., Cleveland, OH

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I notice my TSH and my TH3 are always one point from being below normal.

Dear Terry, “I notice my TSH and my TH3 are always one point from being below normal. My doctor says my levels are fine, but I feel extreme fatigue, no motivation, irritability, and lack focus and concentration. My hair is also thinning. I am looking for some advice. Thank You.” — B.B., Springfield, MO

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I have a bad case of Candida. What can I do for this problem?

Dear Terry, “I have a bad case of Candida. What can I do for this problem?” — Theresa C., New Haven, CT

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What is the recommended dosage of curcumin if taking for preventative measure?

Q. Dear Terry, “I don’t have any specific health concerns currently. What is the recommended dosage of curcumin if taking for preventative measure? Thanks!” — Lindsay P., Clarksville, TN

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My sinuses are so congested and the mucus seems to run down into my throat and causes me to cough.

Dear Terry, “My sinuses are so congested and the mucus seems to run down into my throat and causes me to cough. Is there anything I can take to help with this?” — M.R., Garland, TX

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I get zig zags in my eyes for about 15 minutes and then I get a headache.

Dear Terry, “At different times during the month I get zig zags in my eyes for about 15 minutes and then I get a headache. When asking, I was told it was the start of a migraine. What can I do for this?” — B.D., Fargo, ND

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My brother recently ruptured his Achilles tendon and is still in a boot.

Dear Terry, “My brother recently ruptured his Achilles tendon and is still in a boot. He is only 50 and has a very active lifestyle (the injury occurred when he was playing basketball). What supplements can you suggest to help him fully recover? Thank you, as always, for your advice.” — M.S., Roanoke, VA

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My friend recently came down with shingles.

Dear Terry, “My friend recently came down with shingles. While the rash subsided within two weeks, the internal pain is still bad.  His doctor has had him on every medication for shingles and he has talked to his pharmacist, to no avail. Do you have any recommendations?” — V.L., Fort Worth, TX

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I have trouble with hemorrhoids and I wonder what I can do naturally to avoid them.

Dear Terry, “I have trouble with hemorrhoids and I wonder what I can do naturally to avoid them. Any help would be greatly appreciated. Thank you!” — P.C., Daytona Beach, FL

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My 10 year old son has allergy induced asthma.

Dear Terry, “My 10 year old son has allergy induced asthma. Are there any natural remedies that could take the place of his inhaler?” — Steve

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