Just Ask Terry

My husband has been afflicted with tinnitus for the last few weeks along with some dizziness.

Dear Terry, “My husband has been afflicted with tinnitus for the last few weeks along with some dizziness. I'm thinking that he may have some inner ear inflammation. Any suggestions about a natural solution?”– Karen M., Monmouth, IL

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I get some pain and tingling in my wrists and hands, especially after sitting at the computer all day.

Dear Terry, “I get some pain and tingling in my wrists and hands, especially after sitting at the computer all day. I believe it might be carpal tunnel, but I haven’t been able to see my doctor about it yet. What would be some natural ways to provide pain relief and prevent this from worsening?” – Tifanie M., Salem, OR

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I’m looking for other natural ways to boost my energy.

Dear Terry, “I’m trying to decrease my coffee intake in the morning. I’m looking for other natural ways to boost my energy. What do you recommend?” – Taylor Y., Chesapeake, VA

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I have interstitial cystitis that can be really bothersome.

Dear Terry, “I have interstitial cystitis that can be really bothersome. I’ve found some foods and other triggers that cause my symptoms to flare. I would like to try a natural approach to my issue. What should I try?” – C.B., Provo, UT

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I have been dealing with low thyroid issues for many years.

Dear Terry, “I have been dealing with low thyroid issues for many years. I am under a doctor’s care and take a prescription medication. I would like to naturally support my thyroid as well. What would be some good things to do or take?”– Heidi M., Madison, WI

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When the seasons change, my sinus issues really flare up.

Dear Terry, “When the seasons change, my sinus issues really flare up. Sometimes I get several sinus infections within a couple weeks. I recently made some diet changes that I hope will help my sinuses. What would be some ingredients that could help?” – Austin M., Rapid City, SD

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To be honest, I don’t know anything about vitamin K. Is it something I should be taking?

Dear Terry, “I was reading a magazine in my doctor’s office and saw something about vitamin K for healthy arteries. To be honest, I don’t know anything about vitamin K. Is it something I should be taking?” – Yvette B., Rochester, MN

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I want to do whatever I can to prevent myself from getting diabetes.

Dear Terry, “A lot of my family members have diabetes and it has caused a lot of pain and suffering. I want to do whatever I can to prevent myself from getting diabetes. What advice do you have for me?” – Gail M., Raleigh, NC

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One of my friends told me to take turmeric and another friend told me to take curcumin. Which is better?

Dear Terry, “One of my friends told me to take turmeric and another friend told me to take curcumin. Which is better? My primary health concern is preventing my arthritis from worsening.”– Teresa H., Fort Worth, TX

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I recently read an article about andrographis and its benefits for Lyme disease.

Dear Terry, “I recently read an article about andrographis and its benefits for Lyme disease. Would you recommend taking andrographis on a daily basis?”– Morgan S., Hilo, HI

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I would like to take some natural steps to keep my blood pressure normal.

Dear Terry, “My blood pressure is on the higher side, but luckily I don’t need a prescription yet. I would like to take some natural steps to keep my blood pressure normal. Aside from improving my diet and exercising more, what else do you suggest?” – Garrett B., Glendora, CA

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I’m in my 30s and just started getting heartburn.

Dear Terry, “I’m in my 30s and just started getting heartburn. The pain was so bad the first few times it happened; I thought I was having a heart attack! I’ve identified most of my food and beverage triggers and that has severely reduced the occurrence. What would be some other natural ways to further prevent heartburn?” – Kristin S., New York, NY

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I am interested in trying a hemp or CBD product. Several of my close relatives have cancer and I’m looking for natural ways to prevent cancer.

Dear Terry, “I am interested in trying a hemp or CBD product. Several of my close relatives have cancer and I’m looking for natural ways to prevent cancer. Is hemp a good thing to try? Are there other natural things I could take too?”– Curt P., Fort Smith, AR

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I always look tired, no matter how much sleep I get.

Dear Terry, “I always look tired, no matter how much sleep I get. Every morning I have dark circles under my eyes. After spending lots of money on creams and lotions, I realized those probably aren’t the answer. I’m looking for a natural approach to help this issue. What should I try?” – Alicia H., Puebla, Mexico

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Everyone around me seems to be sick! Most of my co-workers have a cold and I think my kids are getting sick too.

Dear Terry, “Everyone around me seems to be sick! Most of my co-workers have a cold and I think my kids are getting sick too. What is something I can take on a regular basis to prevent getting sick?” – Emily B., Wilmington, DE

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What do you recommend for peripheral artery disease in the feet and legs?

Dear Terry, “What do you recommend for peripheral artery disease in the feet and legs? My doctor told me to just exercise more, but I would like some other natural support too.”– Naomi J., Atlanta, GA

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My little rescue dog is experiencing some urine leakage.

Dear Terry, “My little rescue dog has had some health challenges. She was used as a breeding dog in a puppy mill and had many litters of puppies. She is experiencing some urine leakage, which can be common for dogs that have been bred. Is there anything natural that I can give her?” – Ana G., Austin, TX

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I’ve been reading a lot about how our food is less nutritious because of many factors, including depleted nutrients in the soil.

Dear Terry, “I’ve been reading a lot about how our food is less nutritious because of many factors, including depleted nutrients in the soil. I feel like I eat a fairly well-balanced diet, but there’s always room for improvement. I want a daily vitamin that can help make sure I’m getting all of the nutrients I need. What should I be taking?” – Ty W., Colorado Springs, CO

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What would be some good ingredients to stay healthy throughout the aging process?

Dear Terry, “What would be some good ingredients to stay healthy throughout the aging process? I’m in my 60s and feel great – and I would like to keep it that way!”– Miriam K., Clearwater, FL

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I believe I could benefit from adding probiotics to my daily routine.

Dear Terry, “I believe I could benefit from adding probiotics to my daily routine. I’m a little confused on which kind to choose and how much to take. What do you recommend?” – Benny G., Portland, ME

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I have been experiencing a lot of light-headedness, stress, body aches, and sleep disturbances.

Dear Terry, “I have been experiencing a lot of light-headedness, stress, body aches, and sleep disturbances. After seeing a naturopathic doctor, she thinks it may have something to do with my adrenal glands. My follow-up appointment is in several weeks and I’m already feeling a little better by incorporating more healthy fats into my diet. What other natural things can I try?” – Mae D., Nampa, ID

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I’ve been working with my doctor to explore natural ways to help with my depression.

Dear Terry, “I’ve been working with my doctor to explore natural ways to help with my depression. I also started modifying my diet, exercise, sleep, and stress. Are there some herbs that could provide additional help?” – J.P., Rock Hill, SC

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Last year I had a bad case of periodontitis and other gum issues.

Dear Terry, “Last year I had a bad case of periodontitis and other gum issues. My gums are getting healthier now, but I never want to go through that again. Are there natural ways to help with gum health?” – Braden K., Goodyear, AZ

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My husband is dealing with excruciating gout pain.

Dear Terry, “My husband is dealing with excruciating gout pain. I’m looking for any natural solutions you might have. Thank you!” – Merci L., Los Angeles, CA

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What are some natural options for helping with dry eyes?

Dear Terry, “I wear glasses or contacts to help with my vision. Lately, my eyes seem a little drier than normal. I’ve tried eye drops, but they only work for a short period of time. What are some natural options for helping with dry eyes?” – Remi K., Winnipeg, Manitoba

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I’ve been considering taking collagen for my joint problems.

Dear Terry, “I’ve been considering taking collagen for my joint problems. What should I look for in a collagen and are there other nutrients I should be taking too?” – Jonah H., Sparks, NV

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My question is do hemp seeds and hemp oil have the same health benefits?

Dear Terry, “I’m a vegetarian and I eat a lot of hemp seeds. My question is do hemp seeds and hemp oil have the same health benefits?” – Adam B., Charleston, WV

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I was reading about natural solutions to fibrocystic breast disease and I saw iodine can help.

Dear Terry, “I was reading about natural solutions to fibrocystic breast disease and I saw iodine can help. What would be a good dose of iodine to help with my condition?” – Louisa K., Indianapolis, IN

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I am a perimenopausal woman who is concerned about bone health.

Dear Terry, “I am a perimenopausal woman who is concerned about bone health. I’ve heard that osteoporosis can affect a lot of postmenopausal women. What can I do to help strengthen my bones now?” – Emmie P., New Orleans, LA

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I’m looking for a natural antibiotic that I can take on a daily basis.

Dear Terry, “I’m looking for a natural antibiotic that I can take on a daily basis. I get at least several urinary tract infections per year and I don’t want to take antibiotics because they really mess up my digestion. What is a natural alternative?” – Gretta R., Salem, OR

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My grandson seems to have attention issues.

Dear Terry, “My grandson seems to have attention issues. He is very distractable and energetic. I guess some people might call it ADHD. I want to help my daughter find natural solutions instead of putting him on a drug. What are some kid-friendly ingredients he could try?” – Pieper K., Edmonton, Canada

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I’m interested in some natural support for my depression.

Dear Terry, “I’m interested in some natural support for my depression. I recently started taking curcumin and it seems to be helping. What else can I try?” – Kayden D., Waukegan, IL

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What do you recommend for unpredictable bowels?

Dear Terry, “What do you recommend for unpredictable bowels? My digestion can be too fast or too slow, if you know what I mean. It’s very frustrating!” – S.P., Nashua, NH

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My husband told me that I seem to be a little bit more forgetful lately.

Dear Terry, “My husband told me that I seem to be a little bit more forgetful lately. I would like some natural options to help my memory. I’m not taking any medications and consider myself a pretty healthy 75-year-old.” – Patti Jo T., Lawrence, KS

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I’ve been an asthmatic most of my life and it is well-controlled.

Dear Terry, “I’ve been an asthmatic most of my life and it is well-controlled. I know asthma can be very inflammatory and I want to help reduce the damage it may be doing to my lungs. What would be some good lung herbs?” – Meeka J., San Jose, CA

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What can I do to help with my sleep?

Dear Terry, “My mind races a lot at night when I’m trying to fall asleep. It just doesn’t want to turn off. Needless to say, my sleep quality has been pretty poor lately. I’ve tried some sleep aids, which haven’t helped. What can I do to help with my sleep?” – Tarra S., Albany, GA

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I’m an avid runner and recently started experiencing painful plantar fasciitis.

Dear Terry, “I’m an avid runner and recently started experiencing painful plantar fasciitis. I’ve cut back on my running schedule a little bit. I’m supposed to be running a marathon soon, but I need to get this condition under control. What suggestions do you have?” – Kevin C., Yonkers, NY

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My mobility is very limited and unfortunately, I don’t get outside very often.

Dear Terry, “My mobility is very limited and unfortunately, I don’t get outside very often. I’m afraid I don’t get enough vitamin D. How much should I be taking?” – Ruby Y., Livonia, MI

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I have high blood pressure and heart disease runs in my family.

Dear Terry, “I have high blood pressure and heart disease runs in my family. My dad and uncle both had heart attacks in their 60s. I really want to make sure that doesn’t happen to me. I would really appreciate any natural ideas you may have to help.” – Julio H., Las Cruces, NM

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I had a stroke last year and it was terrifying. I have started changing my life drastically because I never want to go through that again.

Dear Terry, “I had a stroke last year and it was terrifying. I have started changing my life drastically because I never want to go through that again. I quit smoking, started exercising more regularly, made some adjustments to my diet, and I’m working on managing my stress. I’m interested in herbs or plants that may also help. What should I look for?” — Susan B., Baltimore, MD

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Is there a way to get your glutathione levels tested?

Dear Terry, “Is there a way to get your glutathione levels tested? I’ve never heard my doctor talk about glutathione, but I know it’s really important.” — Don B., Portland, OR

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My husband recently had some dental work that included getting an implant.

Dear Terry, “My husband recently had some dental work that included getting an implant. He wants to try some natural options for a good recovery and pain relief. What would be good for him to take?” — Carmen J., Chattanooga, TN

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I have Raynaud’s so my fingers often turn white, or even slightly blue, when I get cold.

Dear Terry, “I have Raynaud’s so my fingers often turn white, or even slightly blue, when I get cold. What would be some things I could try to lessen my symptoms?” — Itzel M., West Jordan, UT

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My 10-year-old son has several small warts on his hands.

Dear Terry, “My 10-year-old son has several small warts on his hands. He’s a little self-conscious of them. Before I consider some type of wart removal, is there anything else he could try?” — Larisa B., Pompano Beach, FL

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Sometimes I get a tingling sensation in my hands and feet.

Dear Terry, “Sometimes I get a tingling sensation in my hands and feet. I read some articles about neuropathy and it seems like that’s what I’m experiencing. Additionally, my blood sugar levels have been increasing over the past few years, which I read can be correlated. What natural options are available?” — Moses R., Woodbury, MN

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What would be some herbs for prostate cancer prevention and possibly treatment?

Dear Terry, “My dad and uncle both have prostate cancer. It’s not severe or life-threatening, but it’s creating some uncomfortable symptoms. I have been getting frequent screening and fortunately, everything is normal. What would be some herbs for prostate cancer prevention and possibly treatment?” — Derrick P., Gulfport, MS

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What would be a good way to make sure my dog is getting enough healthy omega-3s?

Dear Terry, “My dog, Buster, eats a dry dog food that I think is high quality. I’ve heard that the omega-3s in dog food may be rancid and actually be harmful. I wish I could cook Buster’s meals, but I just don’t have the time. What would be a good way to make sure he’s getting enough healthy omega-3s?” — Trudy H., Parma, OH

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My 30-year-old son has recently developed anxiety, especially about meeting his deadlines at work.

Dear Terry, “My 30-year-old son has recently developed anxiety, especially about meeting his deadlines at work. He does not want to try a prescription medication. He is doing some breathing exercises and meditation. And he recently started yoga. He seems to want a natural approach to his anxiety, what botanicals could he try?” — D.G., Hilo, HI

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I just noticed a few varicose veins on one of my legs.

Dear Terry, “I just noticed a few varicose veins on one of my legs. They aren’t painful or anything, but I’d like to make them a little less visible if possible. I’m trying to work on my diet and exercise a little bit more. Any other natural things you think would be helpful?” — Aubree S., Oshkosh, WI

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What are some of the important things we should look for in a multivitamin?

Dear Terry, “I see a lot of multivitamin products – women’s, men’s, one-a-day, over 50, etc. I like to keep things simple, so I want something my wife and I can both take. What are some of the important things we should look for in a multivitamin?” — Chip H., Helena, MT

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I have some arthritis and stiff joints, especially in the morning.

Dear Terry, “I have some arthritis and stiff joints, especially in the morning. It takes me a while to get up and going. My ankles and knees seem to be bothering me the most. My mom had osteoarthritis and I think that might be what I’m experiencing too. Any herbal support you can recommend?” — Marisa S., Round Rock, TX

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Along with other PMS symptoms, I also get acne breakouts.

Dear Terry, “Along with other PMS symptoms, I also get acne breakouts. The pimples can be very painful and they are often the worst part of my menstrual cycle. I would love to find some natural options that can help my monthly cycle be less miserable.” — Millie B., Honolulu, HI

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I have a pesky bone spur on my heel that makes wearing shoes very uncomfortable.

Dear Terry, “I have a pesky bone spur on my heel that makes wearing shoes very uncomfortable. It’s also impacting my exercise abilities because of the pain.” — Corey J., Waukegan, IL

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Over the past few months I’ve noticed my hair has been falling out at a faster rate.

Dear Terry, “I don’t take any medications and consider myself a healthy 54-year-old woman. However, over the past few months I’ve noticed my hair has been falling out at a faster rate. No other women in my family have experienced this issue. I’m wondering if there’s anything I can try to help with hair growth?” — Kat A., Roanoke, VA

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My wife has hypothyroid and she doesn’t feel like herself.

Dear Terry, “My wife has hypothyroid and she doesn’t feel like herself. I’ve been researching some natural solutions and would like your input. What would be your go to ingredients for the thyroid?” — Sal P., Brooklyn Park, MN

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I’ve been taking boswellia for my arthritis and it’s really been helping.

Dear Terry, “I’ve been taking boswellia for my arthritis and it’s really been helping. I recently read an article that referred to boswellia as frankincense. I’m confused – should I be taking boswellia or frankincense?” — Randi C., Jefferson City, MO

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After having my two children, I started to experience some urinary incontinence.

Dear Terry, “After having my two children, I started to experience some urinary incontinence. It occurs primarily when I’m working out or running around. The leakage is a small amount and hasn’t been getting worse. I would like to address this issue naturally, if possible. Are there any herbs I can take?” — B.M., Smyrna, TN

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What do you recommend for younger looking skin?

Dear Terry, “What do you recommend for younger looking skin? I’ve done a lot of sun tanning and caused some significant damage. I know a lot of the damage is probably permanent, but what do I have to lose?” — Elle D., Hollywood, FL

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I would like to add in some herbs or natural ingredients that help with blood sugar.

Dear Terry, “I have type 2 diabetes and it’s pretty stable. I try to eat well and exercise when I can. I would like to add in some herbs or natural ingredients that help with blood sugar. I don’t know much about which herbs are safe. What would you suggest?” — Jamal K., Hempstead, NY

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I have been having some right sided abdominal pain that I just learned is non-alcoholic fatty liver disease.

Dear Terry, “I have been having some right sided abdominal pain that I just learned is non-alcoholic fatty liver disease. My doctor said it was caught very early and I can still reverse a lot of the damage. What herbal support is there for the liver?” — Bryson P., San Antonio, TX

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I am looking for suggestions for a quick workout.

Dear Terry, “I am looking for suggestions for a quick workout. I don’t have a lot of time to exercise right now, but hopefully that will change soon.” — Sofia A., Mexico City, Mexico

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What do you recommend for helping to increase stamina?

Dear Terry, “What do you recommend for helping to increase stamina? I feel like my physical performance has decreased and I want to try some herbal support.” — Piper B., Laredo, TX

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I tend to catch a cold several times a year.

Dear Terry, “I tend to catch a cold several times a year. It seems like every time someone in my family or office get sick, then I do too. Is there something I can take on a daily basis to prevent these frequent illnesses?” — Ashton D., Des Moines, IA

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Unfortunately, I’m prone to getting urinary tract infections.

Dear Terry, “Unfortunately, I’m prone to getting urinary tract infections. I’ve had tons of testing done and had to go through multiple antibiotic prescriptions. Nothing seems to reduce the frequency of my UTIs. What do you think would be something good to try?” — C.R., Barnstable, MA

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I was recently on some strong painkillers after a surgery.

Dear Terry, “I was recently on some strong painkillers after a surgery. I’ve been trying to wean myself off of the pain meds, but I keep getting terrible headaches. I also feel a little irritable and anxious due to the pain. I can’t really function when I’m on the pain meds. I am hoping you have an herb or natural thing that could help?” — Wyatt R., Alexandria, VA

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My grandchild recently got over a viral illness, but he still has a little bit of a cough.

Dear Terry, “My grandchild recently got over a viral illness, but he still has a little bit of a cough. He’s been to the doctor multiple times and they said it’s normal. I want to give him some safe relief. What natural options are there to ease his cough, especially at night?” — Mindy L., Pearl City, HI

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Sometimes when I’m looking at my computer or look up at the sky I see floaters.

Dear Terry, “Sometimes when I’m looking at my computer or look up at the sky I see floaters. They aren’t painful or really bothersome, just kind of a nuisance. My eyesight seems fine otherwise. Any recommendations?” — Ralph M., Salinas, CA

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What are some good ingredients to help with muscle cramps?

Dear Terry, “What are some good ingredients to help with muscle cramps? My legs have been cramping a lot after exercising and before bed.” — Amanda O., Springfield, MO

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I have a condition called Sjögren’s syndrome, which causes extreme dryness everywhere.

Dear Terry, “I have a condition called Sjögren’s syndrome, which causes extreme dryness everywhere. I have vaginal dryness that can be really difficult when it comes to intimacy. I have tried some prescription medications that have not seemed to help. Any natural solutions to this issue?” — W.A., Columbia, SC

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What do you recommend for pneumonia?

Dear Terry, “What do you recommend for pneumonia? I’ve had chest congestion and a cough for several weeks now. My symptoms are getting better, but are still bothersome.” — Dee R., Huntington, WV

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I’ve heard that saffron can help improve mood for people who struggle with depression.

Dear Terry, “I’ve heard that saffron can help improve mood for people who struggle with depression. I want to try it but I’d like to know a little more about how it works. Also, is it safe to combine with other herbs for depression too?” — Serene B., Winnipeg, Manitoba

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I was told that my B12 levels are low.

Dear Terry, “I was told that my B12 levels are low. I’m not really having any symptoms that I know of, but I’d still like to correct the issue. I know some people get B12 injections. Is that necessary? Or can I get B12 from other sources?” — Al P., Lawton, OK

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I seem to have many of the symptoms of irritable bowel syndrome.

Dear Terry, “I seem to have many of the symptoms of irritable bowel syndrome. My digestion can be very unpredictable and causes me a lot of stress and anxiety. I have read that boswellia can be good for many digestive issues. Is that something you think would be useful for IBS?” — Ciara D., Toledo, OH

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I recently had a DEXA bone scan that showed some mild osteopenia.

Dear Terry, “I recently had a DEXA bone scan that showed some mild osteopenia. I have a family history of osteoporosis and would like to prevent that from happening to me. I’m going to start increasing my exercise and improve my diet. Are there nutrients important for bones that I may be lacking or need to supplement?” — A.Y., Pawtucket, RI

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I have chronic sinus issues. I usually get a sinus infection every several weeks.

Dear Terry, “I have chronic sinus issues. I usually get a sinus infection every several weeks. They are uncomfortable and sometimes force me to miss work. I’ve tried numerous antibiotics and other medical treatments, but nothing has helped. What are some ideas for helping heal the sinuses?” — Drew R., Johns Creek, GA

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My poor husband has already suffered from three shingles attacks this year.

Dear Terry, “My poor husband has already suffered from three shingles attacks this year. His first one was several years ago and now they are becoming more frequent. When he’s not dealing with the pain, he’s worrying about getting another attack. Are there any natural therapies or ingredients that might be helpful?” — Rosita F., Kenner, LA

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I have tried so many acne washes and creams that just don’t work.

Dear Terry, “I have tried so many acne washes and creams that just don’t work. I have wasted hundreds and hundreds of dollars. I’ve had acne since I was a teenager and just want it to finally go away. I’m sure my diet plays a role, so I’m open to diet or supplement suggestions.” — Mac B., Woodbury, MN

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Is there anything safe for dogs that can help decrease anxiety?

Dear Terry, “I’m having a large get-together at my house next month. My small dog is really anxious around other people. Is there anything safe for dogs that can help decrease anxiety?” — Bobbie V., Owensboro, KY

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I see hemp products everywhere, but I’m a skeptical shopper and want something that works.

Dear Terry, “I see hemp products everywhere, but I’m a skeptical shopper and want something that works. I want to add hemp into my routine and need some guidance. What do you suggest?” — Geraldine R., Bayonne, NJ

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I was diagnosed with a stomach ulcer last year.

Dear Terry, “I was diagnosed with a stomach ulcer last year. I’ve only had a couple flare ups since my diagnosis. I would like to use natural options to help heal this ulcer. Otherwise I might have to try prescription medications. Anything you know that could help?” — Scot P., Henderson, NV

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I’m looking for something to help my digestive issues when I travel.

Dear Terry, “I’m looking for something to help my digestive issues when I travel. My digestion is usually sluggish and makes me feel bloated. I have to travel a lot for work, so ideally I would like something that’s safe to take long term.” — Anne P., Federal Way, WA

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Can you explain a little bit more about glutathione and how to take it?

Dear Terry, “I recently heard you mention glutathione on one of your radio shows. Can you explain a little bit more about glutathione and how to take it?” — Shayna P., Alberta, Canada

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My husband was just told he has an elevated prostate specific antigen (PSA) level.

Dear Terry, “My husband was just told he has an elevated prostate specific antigen (PSA) level. What are some natural things he can try to bring the level back to normal? He’s in his 70s and otherwise healthy.” — Uma S., Montgomery, AL

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Do you have recommendations for decreasing triglycerides?

Dear Terry, “My triglycerides are moderately elevated. I just started a new diet and exercise program, which will hopefully help. Do you have other recommendations for decreasing triglycerides?” — Katie V., Bismarck, ND

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I read that supplementing with omega-3s is a way to help increase our own endocannabinoids.

Dear Terry, “I read that supplementing with omega-3s is a way to help increase our own endocannabinoids. What do you recommend for increasing omega-3s in the body?” — Brad Z., Carlsbad, CA

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My menopause symptoms have been getting worse over the past year.

Dear Terry, “My menopause symptoms have been getting worse over the past year. My doctor hasn’t been much help. I would like to explore some natural options. I’ve heard black cohosh can help, is that true?” — Jade M., Lakeville, MN

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What is your favorite plant for heart health?

Dear Terry, “What is your favorite plant for heart health? I would like to start taking something now to help prevent heart issues.” — Amanda R., Edmond, OK

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What do you recommend for low back pain?

Dear Terry, “What do you recommend for low back pain? My pain is manageable, but is still present on an almost daily basis. Is there something I can take either daily or when needed?” — Elianna N., Erie, PA

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At my last doctor’s visit, I found out that I have pre-diabetes.

Dear Terry, “At my last doctor’s visit, I found out that I have pre-diabetes. I know my diet isn’t great, but I don’t have any symptoms that I’ve noticed. Is it possible to reverse pre-diabetes or prevent diabetes?” — April W., Gulfport, MS

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I’ve been having some urinary incontinence when I laugh and exercise.

Dear Terry, “I’ve been having some urinary incontinence when I laugh and exercise. It’s making me very self-conscious and discouraging me from exercising. Are there any herbs that help with bladder control?” — G.Y., Chapel Hill, NC

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I don’t know a lot about nutrition, but I’ve been considering trying a multivitamin.

Dear Terry, “I don’t know a lot about nutrition, but I’ve been considering trying a multivitamin. What ingredients should I look for in a supplement?” — Jean P., Plano, TX

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Can you take frankincense oil internally?

Dear Terry, “Can you take frankincense oil internally? I’ve heard it’s good for a lot of health issues, including cancer prevention.” — Everett K., Morgantown, WV

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Is propolis ok to take on a daily basis?

Dear Terry, “Is propolis ok to take on a daily basis? Or should you only take it when you feel like you’re coming down with a cold or flu?” — Cynthia N., Alpharetta, GA

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I started developing painful bone spurs on both of my heels.

Dear Terry, “I’ve been walking a lot lately to help get back in shape. I started developing painful bone spurs on both of my heels. Is there anything I can do to get rid of the pain and bone spurs?” — Lizzy P., Rapid City, SD

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My anxiety is interfering with my job.

Dear Terry, “My anxiety is interfering with my job. I get incredibly nervous speaking in front of people, even if it’s just a few. My hands get shaky and I lose track of my thoughts. What can I try?” — Max D., Portland, ME

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Each time I get my monthly cycle, I dread the symptoms that come with.

Dear Terry, “Each time I get my monthly cycle, I dread the symptoms that come with. I get super bloated, fatigued, irritable, cramping, and acne breakouts. Are there any natural things that can help with any of my symptoms?” — S.K., Dothan, AL

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I’ve been suffering from what I think is golfer’s elbow.

Dear Terry, “I’ve been suffering from what I think is golfer’s elbow. My elbow has been painful and tense for the past couple months. Nothing too serious, but more uncomfortable. Is there anything I can try to correct this problem?” — Joe P., Clearwater, FL

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I’ve heard that iodine is good for fibrocystic breast disease.

Dear Terry, “I’ve heard that iodine is good for fibrocystic breast disease. I currently take the recommended daily value. Is that enough? If not, what would be a good dosage level?” — Aubrey S., Wilmington, NC

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My wife has diabetes and sometimes gets strange sensations in her hands and feet.

Dear Terry, “My wife has diabetes and sometimes gets strange sensations in her hands and feet. Her doctor says that neuropathy is probably the cause of her symptoms. Are there natural things that can help?” — Trent W., Oxnard, CA

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What do you recommend for helping the adrenals?

Dear Terry, “What do you recommend for helping the adrenals? I’ve been under a lot of stress lately and want to feel better.” — Mickey O., Arvada, CO

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What is a good amount of vitamin D to take on a regular basis?

Dear Terry, “What is a good amount of vitamin D to take on a regular basis? I’ve heard that the current recommendations are too low.” — Aiden G., Carson City, NV

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I was recently diagnosed with early onset Parkinson’s disease.

Dear Terry, “I was recently diagnosed with early onset Parkinson’s disease. My primary symptom is a resting tremor, which doesn’t bother me too much. What can I do to help delay the progress of my condition?” — Janet R., Boise, ID

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My thyroid test came back normal, but I still feel fatigued.

Dear Terry, “My thyroid test came back normal, but I still feel fatigued. I’m happy that I don’t have to start a medication, but I want to feel better. My sister suggested trying iodine to help boost my thyroid. What natural options would you suggest?” — Erin S., Chattanooga, TN

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I developed varicose veins after having my kids.

Dear Terry, “I developed varicose veins after having my kids. Most of the time they don’t bother me, but sometimes after sitting or standing they get a little achy or itchy. I’m getting back into an exercise routine, which I hope will help. Are there any herbs that could help?” — R.K., Sumter, SC

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I’ve been experiencing dry eyes, especially towards the end of the day.

Dear Terry, “I’ve been experiencing dry eyes, especially towards the end of the day. After working at a computer all day, my eyes get irritated and sensitive to light. I’ve tried some natural eye drops that helped temporarily. Is there something I could take internally that would help?” — Ruben A., Bloomington, IN

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I recently watched a video on your YouTube channel that talks about andrographis.

Dear Terry, “I recently watched a video on your YouTube channel that talks about andrographis. I know it has many medicinal properties and is called the “king of bitters.” I would like to start supplementing with andrographis but I don’t know if I can handle the bitter taste. Are there ways to avoid the bitter taste?” — Violet C., Houston, TX

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I take Metformin for my diabetes and I read it can decrease levels of certain B vitamins, like B12.

Dear Terry, “I take Metformin for my diabetes and I read it can decrease levels of certain B vitamins, like B12. What are the best forms of these B vitamins to supplement with?” — Loren B., Olathe, KS

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My daughter has been experiencing very painful carpal tunnel issues.

Dear Terry, “My daughter has been experiencing very painful carpal tunnel issues. She doesn’t want the pain and tingling to interfere with her job. What can she try to help with her symptoms?” — Sali M., Buffalo, NY

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What would be a natural alternative to antibiotics?

Dear Terry, “What would be a natural alternative to antibiotics? I’ve heard that antibiotics are becoming less effective because of bacterial resistance.” — Kacia D., Rio Rancho, NM

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I can’t stand taking fish oil pills.

Dear Terry, “I can’t stand taking fish oil pills. They make me feel nauseous afterwards. I want to make sure I’m getting enough omega-3s. What do you suggest?” — Teddy M., Hampton, VA

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I’ve been dealing with “bags” under my eyes for years now.

Dear Terry, “I’ve been dealing with “bags” under my eyes for years now. They are dark and make me look tired or sick all the time. Are there any ingredients I can take in a pill form? I’ve already tried lots of creams and lotions.” — Wendy B., Homestead, FL

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I’m confused about the difference between acute and chronic inflammation.

Dear Terry, “I’m confused about the difference between acute and chronic inflammation. What can be done about chronic inflammation?” — Mitchell R., Winnipeg, Canada

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I’ve heard that heart disease can run in the family. I want to take steps to reduce my risk of a heart condition.

Dear Terry, “My father passed away several years ago from a heart problem. I’ve heard that heart disease can run in the family. I want to take steps to reduce my risk of a heart condition. What should I do?” — Derek L., Quincy, IL

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I’ve been struggling with asthma for most of my life.

Dear Terry, “I’ve been struggling with asthma for most of my life. I am interested in learning about natural things that could help with my breathing. What are some good herbs for the lungs?” — Lynne C., Hartford, CT

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My vision is pretty good for my age (I’m in my 70’s), but I’ve been noticing more eye floaters lately.

Dear Terry, “My vision is pretty good for my age (I’m in my 70’s), but I’ve been noticing more eye floaters lately. Before these floaters become more of a problem, I would like to address this issue naturally. What do you recommend?” — Ada C., Eugene, OR

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My elderly mother-in-law recently started experiencing acid reflux when she eats.

Dear Terry, “My elderly mother-in-law recently started experiencing acid reflux when she eats. Her appetite has gone down because she’s afraid of the reflux. She is already quite skinny and I don’t think she can afford to lose any more weight. What can she try?” — Leon A., Lubbock, TX

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I just had my first abnormal pap smear.

Dear Terry, “I just had my first abnormal pap smear. The doctor said I have mild cervical dysplasia, which does not require any immediate medical treatments. I want to take a proactive approach and prevent the dysplasia from worsening. What natural options are there?” — E.R., Oro Valley, AZ

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My ten year old daughter recently developed a cough that produces a lot of phlegm.

Dear Terry, “My ten year old daughter recently developed a cough that produces a lot of phlegm. She seems perfectly fine other than the coughing attacks that occur during the day and night. I’m worried the coughing is keeping her up at night. What natural ingredients are child safe and can help her cough?” — Constance A., Indianapolis, IN

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My granddaughter has really bad acne.

Dear Terry, “My granddaughter has really bad acne. The dermatologist says she has yeast on her acne. What natural products can she use to improve or get rid of her acne?” — Jan H., Bartlesville, OK

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My nails seem to be cracking and are more brittle than normal.

Dear Terry, “My nails seem to be cracking and are more brittle than normal. I haven’t changed my diet recently. Is there something that might be missing from my diet?” — Shirley P., Vancouver, WA

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One of my New Year’s resolutions is to get back into an exercise routine.

Dear Terry, “One of my New Year’s resolutions is to get back into an exercise routine. I haven’t had a good workout in at least a few months. What kind of exercises do you recommend for someone who doesn’t have a lot of time for a workout?” — Joyce K., Sacramento, CA

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I have been considering taking adaptogens to help with my fatigue.

Dear Terry, “I have been considering taking adaptogens to help with my fatigue. Which adaptogens do you think would be beneficial?” — Bobby M., Knoxville, TN

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I have noticed some significant changes in my personality and body since I began menopause.

Dear Terry, “I have noticed some significant changes in my personality and body since I began menopause. I would like to try and address these issues naturally. What ingredients are good for helping with menopause, specifically irritability and hot flashes?” — Toni F., Helena, MT

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For the past few months, my dog has been experiencing some urinary incontinence.

Dear Terry, “For the past few months, my dog has been experiencing some urinary incontinence. She is an older dog and my veterinarian said this can be part of the aging process. I would like to try some natural options before a prescription. Is there anything I can give my dog to help her bladder?” — Mary Jo K., Las Cruces, NM

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What are some good supplements/vitamins that can be used to replace medications like Adderall for ADHD and focusing on tasks?

Dear Terry, “What are some good supplements/vitamins that can be used to replace medications like Adderall for ADHD and focusing on tasks?” — Dillon S., Oklahoma City, OK

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What are your recommendations for shingles?

Dear Terry, “What are your recommendations for shingles? I’ve had several outbreaks this year and hope next year will be better.” — Caleb L., Missoula, MT

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What are natural ways to lower blood sugar and hemoglobin A1C?

Dear Terry, “What are natural ways to lower blood sugar and hemoglobin A1C? I’ve been on diabetic medications for over five years, but my numbers keep increasing.” — Keith D., Edmonton, Alberta

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What is propolis and what are its uses?

Dear Terry, “What is propolis and what are its uses? I just saw a propolis product at a natural grocery store and want to know more. Is it like royal jelly or honey?” — Jillian M., Bend, OR

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I started getting canker sores every few weeks.

Dear Terry, “Over the past six months, I started getting canker sores every few weeks. Sometimes they are very painful. What can I do to prevent them?” — Erick H., Rogers, AR

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My teenage son doesn’t eat a very balanced diet. I would like him to take a multivitamin.

Dear Terry, “My teenage son doesn’t eat a very balanced diet. I would like him to take a multivitamin. What would be some good ingredients to look for in a multivitamin?” — April J., Scottsdale, AZ

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My skin is very dry and itchy – what should I use?

Dear Terry, “My skin is very dry and itchy – what should I use?” — Dorothy M., San Angelo, TX

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What do you recommend for intense sinus pressure?

Dear Terry, “What do you recommend for intense sinus pressure? I feel like my head is going to burst!” — Frank P., Green Bay, WI

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I have arthritis in my shoulder and hand. What can I take for the pain and inflammation?

Dear Terry, “I have arthritis in my shoulder and hand. What can I take for the pain and inflammation?” — Phyllis W., Honolulu, HI

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My hair has been falling out a little more the past few years. I would like to prevent more hair loss from occurring.

Dear Terry, “My hair has been falling out a little more the past few years. I would like to prevent more hair loss from occurring. I am a 56 year old woman and otherwise healthy. What can I do?” — S.K., Rochester, NH

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My husband and I recently adopted a rescue dog. She is so sweet, but when we leave she has been having what I think is separation anxiety.

Dear Terry, “My husband and I recently adopted a rescue dog. She is so sweet, but when we leave she has been having what I think is separation anxiety. I plan on taking her to the vet next week. Is there anything natural that could help in the meantime or long term?” — Josephine B., Lakewood, WA

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My wife has osteoarthritis (OA) and it’s been affecting her more these past few years.

Dear Terry, “My wife has osteoarthritis (OA) and it’s been affecting her more these past few years. She would like to try natural options, but doesn’t know what to take. What could help with her OA?” — Wes P., Omaha, NE

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I’ve had multiple bone spurs over the years that have been quite painful.

Dear Terry, I’ve had multiple bone spurs over the years that have been quite painful. Right now I have a bone spur in my foot that is acting up. What can I do to help resolve the bone spur and be pain free?” — Perry T., Bartlett, TN

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I have been eating hemp seeds for a few years. It seems like hemp has a lot of medicinal uses too.

Dear Terry, “I have been eating hemp seeds for a few years. It seems like hemp has a lot of medicinal uses too. Is eating hemp seeds the same thing as taking a hemp oil supplement?” — Charlene W., Wilmington, DC

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One of my friends read an article about the many health benefits of andrographis.

Dear Terry, “One of my friends read an article about the many health benefits of andrographis. Is it something you take daily?” — Rachel Y., Olathe, KS

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I recently had my gall bladder removed and the surgery was uncomplicated.

Dear Terry, “I recently had my gall bladder removed and the surgery was uncomplicated. However, now I seem to experience diarrhea more than I used to. My doctor said this is normal. Is there anything natural I can take to help?” — S.D., Los Angeles, CA

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I have an underperforming thyroid and it’s been this way for years.

Dear Terry, “I have an underperforming thyroid and it’s been this way for years. I’m ready to make some serious changes in my life and help get my energy levels back. What can I do to help support my thyroid?” — Jolene R., Alexandria, VA

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What ingredients do you think are effective for preventing a cold?

Dear Terry, “What ingredients do you think are effective for preventing a cold?” — Rachel Y., Olathe, KS

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I have hemorrhoids and they’ve really been flaring up lately.

Dear Terry, “I have hemorrhoids and they’ve really been flaring up lately. Any recommendations to help ease the pain and make me more comfortable?” — Wendy L., Pearl City, HI

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I think I could benefit from taking iodine.

Dear Terry, “I think I could benefit from taking iodine. I’ve read about its uses for menopause, thyroid, energy, memory, and I could use help with all of those! What would be a good dosage to start with?” — Satya G., Ashland, OR

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I am a thirty year old woman who has been struggling with anemia for several years.

Dear Terry, “I am a thirty year old woman who has been struggling with anemia for several years. I have very heavy menses each month, which makes me very tired. What kind of iron should I try?” — Aly K., Valdosta, GA

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How much vitamin D should I be taking?

Dear Terry, “I don’t think I get enough vitamin D. I am not outside a lot and it’s not sunny for a good portion of the year where I live. How much vitamin D should I be taking?” — Shilo Y., Seattle, WA

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My husband has been experiencing a tingling sensation, sometimes he describes it as more painful like pins and needles.

Dear Terry, “My husband has been experiencing a tingling sensation, sometimes he describes it as more painful like pins and needles. It started in his feet, but has now spread to his fingers as well. His doctor said it was neuropathy and recommended a prescription medication. My husband would like to try something natural to help with this condition. What should he do?” — Marcia M., Chicago, IL

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My PSA level was above normal at my last check-up.

Dear Terry, “My PSA level was above normal at my last check-up. I would like to know what natural medicines could be used to help decrease my PSA level?” — Jacob P., Alberta, Canada

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I have gout that hurts almost constantly.

Dear Terry, “I have gout that hurts almost constantly. It’s primarily in my big toes and right foot. Anything I can try to get rid of the gout and the pain?” — Jay S., Nampa, ID

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I think my wife is suffering from adrenal exhaustion.

Dear Terry, “I think my wife is suffering from adrenal exhaustion. She works very long hours in the healthcare industry and I’m worried about her. What would be some good things for her to try for adrenal support?” — Julia B., Alexandria, VA

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What do you recommend for anxiety?

Dear Terry, "I have to give a speech in front of my class next week. I get really anxious during this type of situation. Public speaking is not something I enjoy. What do you recommend for anxiety?" — B.W., Madison, WI

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I’m a little confused about the difference between boswellia and frankincense.

Dear Terry, "I’m a little confused about the difference between boswellia and frankincense. Can you please explain?" — Melissa B., Baltimore, MD

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My partner was recently diagnosed with Parkinson’s disease.

Dear Terry, "My partner was recently diagnosed with Parkinson’s disease. What natural ingredients would be beneficial?" — Leta S., Orlando, FL

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My adult daughter was informed after her last pap smear that she has cervical dysplasia.

Dear Terry, “My adult daughter was informed after her last pap smear that she has cervical dysplasia. Neither of us know much about this condition. Could you recommend any plants or herbs that might help her?” — Karen D., Long Beach, CA

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I’ve been reading and hearing a lot about adaptogens.

Dear Terry, “I’ve been reading and hearing a lot about adaptogens. I’m a little confused about what they are and when you should take them. Can you help?” — Mohammad A., Midland, TX

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I've had Raynaud's in my feet and nose for about 30 years.

Dear Terry, “I've had Raynaud's in my feet and nose (and to a lesser degree in my ears and hands) for about 30 years. Cool and cold temperatures and stress affect my symptoms the most. When I'm in temps below about 70 degrees, I get a burning sensation similar to what one would feel with frostbite. The pain I have in autumn, winter, and spring is most miserable. What recommendations would you suggest for help with this?” — Barbara S., Raleigh, NC

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My husband got a staph infection after a minor foot surgery.

Dear Terry, “My husband got a staph infection after a minor foot surgery. I’m afraid his foot will now be in worse shape than it was before the surgery. Please help with any advice you may have. I don’t want him to lose his foot!” — P.C., Peoria, IL

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I just had an awful shingles outbreak that lasted weeks.

Dear Terry, “I just had an awful shingles outbreak that lasted weeks. The pain was excruciating and I was unable to work for most of that time. Are there any things I can take or do to help prevent outbreaks in the future?” — Rosh K., Sioux City, IA

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I have a very painful stomach ulcer.

Dear Terry, “I have a very painful stomach ulcer. My doctor gave me several medications to try, but they haven’t worked. I am hoping there is something natural that might help?” — Aaron K., New Rochelle, NY 

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What are some natural alternatives to antibiotics that you can either take daily or when needed?

Dear Terry, “I’ve been reading a lot about “superbugs” and the dangers of antibiotic usage. What are some natural alternatives to antibiotics that you can either take daily or when needed?” — Chaz R., Provo, UT

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I’ve heard that hemp and CBD are good for cancer prevention and treatment.

Dear Terry, “I’ve heard that hemp and CBD are good for cancer prevention and treatment. Is this true?” — C.Z., Lake Charles, LA

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My 10 year old nephew has been struggling with a cough for the past several weeks.

Dear Terry, “My 10 year old nephew has been struggling with a cough for the past several weeks. It’s been getting better, but still seems to affect him at night. My sister said he can’t sleep through the night because of his cough.” — Kristal D., Duluth, MN

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I have been dealing with chronic back pain.

Dear Terry, “I was in a car accident several years ago that damaged my spine. I have been dealing with chronic back pain ever since. The pain isn’t constant, but when it occurs I can hardly walk it hurts so bad. I’ve had steroid injections, prescription medications, but unfortunately nothing has helped. What would you take?” — Wren K., Columbia, MO

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Sometimes at night I get a lot of muscle spasms and soreness.

Dear Terry, “I have been walking more lately and overall I feel great. However, sometimes at night I get a lot of muscle spasms and soreness. I’ve tried eating more bananas and it helps a little. Are there other natural things I should be taking or eating?” — Joyce A., Roseville, CA

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I’ve already had some serious heart issues, including a heart attack.

Dear Terry, “I’ve already had some serious heart issues, including a heart attack. After making a lot of positive changes, I think there is still more I can do. I don’t know much about vitamins that are good for the heart. What do you suggest?” — Pierre T., Memphis, TN

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My adult son has intestinal permeability, or as it was explained to me “leaky gut”.

Dear Terry, “My adult son has intestinal permeability, or as it was explained to me “leaky gut”. I know our digestive system is very important for overall health. What are some things my son can do for this issue?” — Jon T., Bangor, ME

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I’m pre-diabetic and I’m really afraid of progressing to diabetes.

Dear Terry, “I’m pre-diabetic and I’m really afraid of progressing to diabetes. I’ve read a lot about your diet suggestions, which are really helpful! Are there vitamins or other natural things that can help prevent diabetes?” — Alysia C., Centennial, CO

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My mother is in search of natural support for Sjögren’s syndrome.

Dear Terry, “My mother is in search of natural support for Sjögren’s syndrome. I’ve never heard of it before and she was just diagnosed about 8 months ago. Do you know of anything that can help her with the dryness she is experiencing all over?” — Dottie P., Denton, TX

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Is there any way of getting rid of eye floaters?

Dear Terry, “Is there any way of getting rid of eye floaters? I've had them for 5 or 6 years, some days they make it very difficult to even drive. My optometrist says there is nothing they can do for them, that it is just old age.” — W.B., Fort Wayne, IN

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Is black cohosh effective for menopause symptoms?

Dear Terry, “Is black cohosh effective for menopause symptoms? I’ve heard mixed reviews from my friends and family.” — Karen D., Bethlehem, PA

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My pup has been experiencing some incontinence issues.

Dear Terry, “My pup, well she’s a 14 year old terrier mix, has been experiencing some incontinence issues. I’m hoping there is something natural I can give her, instead of a prescription medication. What would you give your dog?” — Zara L., Nashua, NH

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I’m searching for a good multivitamin to take on a daily basis.

Dear Terry, “I’m searching for a good multivitamin to take on a daily basis. What should I be looking for?” — Tim D., Los Angeles, CA

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I’ve had a sinus headache for almost a week now.

Dear Terry, “I’ve had a sinus headache for almost a week now. Sometimes the pressure is so bad it feels like my head is going to burst! I’ve tried doing a neti pot and it helped a little. What else can I do?” — Marina B., Toronto, Canada

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I was diagnosed with osteoarthritis several years ago.

Dear Terry, “I was diagnosed with osteoarthritis several years ago. I have been in good health and fortunately haven’t needed to take any prescription medications for my condition. What can I try to help heal my joints and prevent further damage?” — Jules Z., Las Cruces, NM

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I’m a vegetarian who is concerned that I’m not getting enough vitamin B12.

Dear Terry, “I’m a vegetarian who is concerned that I’m not getting enough vitamin B12. I want to start supplementing and would like some information on what kind of B12 I should take.” — Monel C., Parkersburg, WV

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I recently had a foot X-ray done and my doctor said I have osteophytes, or bone spurs.

Dear Terry, “I recently had a foot X-ray done and my doctor said I have osteophytes, or bone spurs. I’ve experienced some loss of mobility in my foot and it is sometimes painful to walk. Is there anything natural that can be done for bone spurs?” — Patryk U., Baton Rouge, LA

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I think that I probably have a lot of inflammation in my body due to my diet and lack of exercise.

Dear Terry, “For most of my life, I haven’t lived very healthy. I’ve been reading a lot about chronic inflammation and how it can cause disease. I think that I probably have a lot of inflammation in my body due to my diet and lack of exercise. What should I do?” — Marv P., Renton, WA

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My mother was recently diagnosed with osteoporosis.

Dear Terry, “My mother was recently diagnosed with osteoporosis. What are some nutrients that could help her bones stay healthy?” — Cici B., Owensboro, KY

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I’ve been making some positive changes in my life, but my triglyceride levels are still elevated.

Dear Terry, “I’ve been making some positive changes in my life, but my triglyceride levels are still elevated. What are some diet changes you recommend or other natural things I can try?” — Reid S., Trenton, NJ

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I am a 62 year old woman who started experiencing some abnormal hair loss several months ago.

Dear Terry, “I am a 62 year old woman who started experiencing some abnormal hair loss several months ago. My hairdresser gave me some shampoos to try, but I haven’t noticed a difference. Is there something else I should be doing?” — Ruby D., Santa Ana, CA

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Both my father and grandfather were diagnosed with prostate cancer in their 70s.

Dear Terry, “Both my father and grandfather were diagnosed with prostate cancer in their 70s. I’m still in my 50s, but I would like to start taking steps now to prevent a prostate cancer diagnosis. My PSA levels are normal so I’m looking for some ingredients to help maintain my prostate health.” — Roy B., Indianapolis, IN

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Sometimes I suffer from bouts of anxiety.

Dear Terry, “Sometimes I suffer from bouts of anxiety. My hands get sweaty, my breathing increases, and my muscles feel weak. Because these incidents happen so infrequently, I would like to try something natural before considering a prescription medication. I’ve been starting to meditate, but I’m wondering if there are any plant options that could help?” — S.C., Utica, NY

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I have been in the midst of an awful breakout on my face and parts of my body. Please help!

Dear Terry, “I have been in the midst of an awful breakout on my face and parts of my body. Please help!” — D.Z. Phoenix, AZ

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My nails have been splitting and cracking for the past few years.

Q. Greetings Terry, “My nails have been splitting and cracking for the past few years. I used to get a lot of manicures and think I might have damaged my nails in the process. Are there things I can try and do to naturally fix this problem?” — Willow K., East Providence, RI

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I’ve been in good shape and healthy my whole life. The one issue that has been really bothersome is my varicose veins.

Dear Terry, “I’ve been in good shape and healthy my whole life. The one issue that has been really bothersome is my varicose veins. I developed them after my second pregnancy and they’ve reduced in size, but they have not gone away completely. Sometimes they swell up and get painful. Any advice you have would be very helpful!” — Emilia A., Waukegan, IL

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My adult daughter has been battling with interstitial cystitis for over five years now.

Dear Terry, “My adult daughter has been battling with interstitial cystitis for over five years now. Her symptoms, primarily pain and urgency, keep her from working. It’s so hard to see her suffer. She tried acupuncture last week and that seemed to help a little bit. Any other natural recommendations?” — DeAnna L., Enterprise, NV

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I am interested in taking a probiotic for overall health.

Dear Terry, “I am interested in taking a probiotic for overall health. There are so many to choose from! Any tips on what I should look for in a probiotic?” — José M., Sacramento, CA

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I’ve been struggling with anemia for most of my adult life.

Dear Terry, “I’ve been struggling with anemia for most of my adult life. Recently, I’ve been eating more red meat, but I don’t feel any different. I’m very fatigued a lot of the time, especially around my menstrual cycle, and really want to fix this issue. What can I try?” — Cami C., Lynn, MA

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I know that my diet isn’t very high in omega-3s.

Dear Terry, “I know that my diet isn’t very high in omega-3s. The taste of fish oil really grosses me out, especially the liquid kind. Is there something else I can take?” — Derk T., Alberta, Canada

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I’m very interested in taking a hemp product or formula, but I’m not sure what to look for.

Dear Terry, “I’m very interested in taking a hemp product or formula, but I’m not sure what to look for. I’ve heard hemp can be great for helping with pain and mood, which I could use. I started using hemp oil for cooking a few months ago, is that enough?” — Chuck B., Milwaukee, WI

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What natural things are good for dry eye?

Q. Dear Terry, “What natural things are good for dry eye? By the end of the day, my eyes feel so dry and often painful. Help!” — Noah K., Chesterfield, MO

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My menstrual cycle has become very bothersome over the past few months.

Dear Terry, “My menstrual cycle has become very bothersome over the past few months. I’ve been experiencing bloating, irritability, cramps, and pain, among other symptoms. My doctor recommended an over-the-counter for my symptoms, but I would like to try natural options first. What can naturally help with my PMS symptoms?” — Maddie H., Long Beach, CA

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My adult son just had rotator cuff surgery last week.

Dear Terry, “My adult son just had rotator cuff surgery last week. He lives a really healthy lifestyle and would like to incorporate some natural ingredients into his recovery program. He is in some pain still and would prefer not to take what the doctor has prescribed. Do you know of anything he could try for pain and helping his shoulder to heal?” — Nat P., Minot, ND

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I would like some suggestions on how to lose weight in a healthy way.

Dear Terry, “I would like some suggestions on how to lose weight in a healthy way. I’ve tried numerous diets and afterwards I ended up gaining more weight than I lost. What do you suggest?” — Cristi K., St. George, UT

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I was recently diagnosed with something called Raynaud’s disease.

Dear Terry, “I was recently diagnosed with something called Raynaud’s disease. I don’t know much about it, other than my fingers sometimes turn really white. I’m trying to figure out what might trigger these episodes, but in the meantime, what can I take to help with this condition?” — Meela P., Seattle, WA

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My teenage daughter has been struggling with irritable bowel syndrome (IBS).

Dear Terry, “My teenage daughter has been struggling with irritable bowel syndrome (IBS) for the past few years. Her symptoms are very embarrassing and she doesn’t want to go to school during flare-ups. We’re working to identify any food sensitivities she may have. What other natural options could help her?” — Edward L., Hammond, IN

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I am in serious need of some adrenal support.

Dear Terry, “I am in serious need of some adrenal support. I don’t feel myself and have been dealing with adrenal issues for a few years. I’m stressed about my stress!” — Logan H., Chandler, AZ

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I remember taking iodine pills when I was a child.

Q. Hi Terry, “I remember taking iodine pills when I was a child. However, I hadn’t really thought about iodine much after that until a friend suggested I try it for help with energy. Can iodine help increase energy?” — Louise A., Rock Hill, SC

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What do you recommend for chronic inflammation?

Dear Terry, “What do you recommend for chronic inflammation? I’ve been reading a lot about how chronic inflammation can cause many diseases.” — Carl P., Norman, OK

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Do you have any advice for dealing with shingles?

Dear Terry, “Do you have any advice for dealing with shingles? I’ve already had 4 outbreaks this year. It’s miserable!” — S.K., Gillette, WY

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Q. Hi Terry, “I’m not sure what’s causing this, but I’ve been waking up with dark circles under my eyes.

Q. Hi Terry, “I’m not sure what’s causing this, but I’ve been waking up with dark circles under my eyes. I’m getting the same amount of sleep as usual and I wake up feeling pretty rested.” — Aimee F., Pensacola, FL

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I tend to get several urinary tract infections per year.

Dear Terry, “I tend to get several urinary tract infections per year. Can you suggest something natural I can try to help prevent them from happening so frequently?” — Selma Q., Reno, NV

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I have been taking boswellia to help with my COPD.

Dear Terry, “I have been taking boswellia to help with my COPD. However, one of my friends suggested I also try frankincense. Is there a difference between boswellia and frankincense? Which should I take?” — Celia D., Houston, TX

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I’ve been getting that “pins and needles” feeling in my feet.

Dear Terry, “I’ve been getting that “pins and needles” feeling in my feet. It just started within the past couple months. It comes and goes, but can be very painful. Any idea what might help?” — Don P., Santa Barbara, CA

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My adult son has been struggling with depression and anxiety for several years.

Q. Hello Terry, “My adult son has been struggling with depression and anxiety for several years. He tried many medications in the past, but nothing seemed to help. We are frustrated with his current doctor, so he is going to see a naturopathic doctor in the near future. I would like some suggestions as to anything natural that might help stabilize his mood?” — Sharee O., Denver, CO

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My gums seem to bleed when I brush my teeth.

Dear Terry, “Lately, my gums seem to bleed when I brush my teeth. I’ve switched to a softer toothbrush and recently started oil pulling. Any other tips for things that might help?” — Vanya S., Kirkland, WA

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My recent bloodwork came back normal, except I had elevated liver enzymes.

Dear Terry, “My recent bloodwork came back normal, except I had elevated liver enzymes. I used to drink alcohol and am afraid I might have damaged my liver. What are some things you suggest to help?” — Ellison K., Detroit, MI

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At my last trip to my favorite health food store, I overheard an employee talking about how important glutathione is for health.

Dear Terry, “At my last trip to my favorite health food store, I overheard an employee talking about how important glutathione is for health. I didn’t know anything about glutathione before that visit, but now I’m convinced I should take glutathione. Is it safe enough to take on a daily basis?” — Sharon S., Regina, Canada

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My naturopathic doctor suggested I take grape seed extract to help support my heart.

Q. Hello Terry, “My naturopathic doctor suggested I take grape seed extract to help support my heart (I had a heart attack 5 years ago). I’ve also seen that pine bark extract is good for the heart too. Should I take one or the other, or both?” — Fritz M., Ann Arbor, MI

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My mother has been struggling with stomach ulcers for many years.

Dear Terry, “My mother has been struggling with stomach ulcers for many years. Sometimes she is in so much pain that she can’t eat. Her doctors don’t seem to have anything that can help her. I want her to try something natural and her primary doctor has agreed. She’s working on removing certain foods and beverages from her diet. She is 78 years old and otherwise pretty healthy. Any suggestions?” — Brody K., Wichita Falls, TX

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My diabetes is currently managed with prescription medications.

Dear Terry, “My diabetes is currently managed with prescription medications. I’ve also been taking steps to naturally control my blood sugar with the foods I eat and trying to walk every day. I’m really interested in learning more about natural things to lower my blood sugar. What do you suggest for people with diabetes?” — Jennifer W., Grand Island, NE

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I’ve been getting a lot of “charley horses” lately.

Dear Terry, “I’ve been getting a lot of “charley horses” lately. Sometimes the cramps are so painful I can’t walk for a short period of time. The cramps have been affecting my quality of sleep as well. Any help would be greatly appreciated!” — Stefan K., Renton, WA

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I’ve been hearing a lot about the health benefits of adaptogens.

Dear Terry, “I’ve been hearing a lot about the health benefits of adaptogens. What are adaptogens and how do they help?” — Jeanne C., New Britain, CT

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This week I was diagnosed with gout in my big toe.

Dear Terry, “This week I was diagnosed with gout in my big toe. Very painful. I am 75 years old.
The condition is improving with an anti-inflammatory medication, but I prefer to use natural means of prevention, if possible. What are your suggestions?” — Glenna A., South Bend, IN

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What is the medicine or diet plan to get rid of my bone spur?

Dear Terry, “What is the medicine or diet plan to get rid of my bone spur?” — Ankit S., New Delhi, India

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I have been dealing with painful hemorrhoids for several years now.

Dear Terry, “I have been dealing with painful hemorrhoids for several years now. I have tried several options my doctor has suggested, but they only helped for a short while. The next step is surgery, which I don’t want to do. Are there natural ways to get rid of hemorrhoids?” — Lana A., Roswell, NM

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Sometimes my sinus pressure gives me really bad headaches.

Dear Terry, “Sometimes my sinus pressure gives me really bad headaches. I just stopped eating gluten and dairy, so I’m hoping that will help. Any other thoughts?” — Nadia K., Anchorage, AK

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My wife is suffering from osteoarthritis, mainly in her knees.

Dear Terry, “My wife is suffering from osteoarthritis, mainly in her knees. She loves to garden and go for walks, but hasn’t been able to do much lately. It’s hard to see her not being able to do the things she enjoys. What should she try?” — Simon M., Hattiesburg, MS

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Osteoporosis runs in my family, my sister and mom have both suffered multiple fractures.

Dear Terry, “Osteoporosis runs in my family, my sister and mom have both suffered multiple fractures. They are both taking prescription medications, but they don’t seem to be helping. I’m hoping to prevent getting osteoporosis myself. I started increasing my activity level and I’m working with a nutritionist as well. Are there any herbs that could help?” — Chels P., Woodbury, MN

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My senior dog is experiencing some urinary dribbling.

Dear Terry, “My senior dog is experiencing some urinary dribbling. My veterinarian is comfortable with trying some natural options before prescription medications. Any recommendations?”— Sheela B., Chesapeake, VA

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My cholesterol levels are on the high side of “normal”. What can I do to prevent having high cholesterol?

Dear Terry, “My cholesterol levels are on the high side of “normal”. What can I do to prevent having high cholesterol?” — Kaden J., Honolulu, HI

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I’ve been experiencing some digestive issues, mainly an inability to digest fats properly.

Dear Terry, “I’ve been experiencing some digestive issues, mainly an inability to digest fats properly. I love healthy fats, especially olive oil, but currently have to limit my intake. I’m going to see a naturopathic doctor next month, is there anything I can try now?” — L.R., Greensboro, NC

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What are a few of your top picks for heart health?

Dear Terry, “What are a few of your top picks for heart health?” — Kenny L., Bradenton, FL

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Every once in a while I experience some mild stomach discomfort, mainly gas and bloating.

Dear Terry, “Every once in a while I experience some mild stomach discomfort, mainly gas and bloating, that doesn’t seem to have an identifiable cause. I haven’t seen a doctor yet, because these incidences are pretty infrequent. Are there certain herbs that could help?” — Marla F., Rowlett, TX

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At my husband’s last check-up, the doctor said his prostate was slightly enlarged but his PSA was normal.

Dear Terry, “At my husband’s last check-up, the doctor said his prostate was slightly enlarged but his PSA was normal. My husband and the doctor didn’t seem too concerned, but I’m still a little worried. What ingredients would you suggest for my husband?” — Heidi F., Elgin, IL

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What do you think a good daily dose of vitamin D is?

Dear Terry, “What do you think a good daily dose of vitamin D is? I’ve heard so many conflicting opinions!” — Nancy P., West Fargo, ND

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I am experiencing frequent headaches from prescription drug withdrawal.

Dear Terry, “I am experiencing frequent headaches from prescription drug withdrawal. I am under a doctor’s care, but don’t want to take what they have to offer for the headaches. What do you suggest?” — Cheryl H., Atlanta, GA

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My adult daughter was just diagnosed with Sjogren’s syndrome.

Dear Terry, “My adult daughter was just diagnosed with Sjogren’s syndrome. I’ve never heard of this before and I want to help her find some natural options that can help. What should she try?” — Shayna P., Twin Falls, ID

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I had my gall bladder removed several years ago.

Dear Terry, “I had my gall bladder removed several years ago. Since the surgery, I have been experiencing chronic diarrhea. It has made my life miserable and embarrassing. Any thoughts?” — Joan S., Charleston, SC

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I have something called cervical dysplasia.

Q. Hello Terry, “I just had my first abnormal pap smear ever and it’s very scary. I have something called cervical dysplasia. I would love some advice on what I can do to prevent this condition from progressing. Help please!” — G.K., Lubbock, TX

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I have not made any recent changes to my diet, but I’m having heartburn and acid reflux after I eat.

Dear Terry, “I have not made any recent changes to my diet, but I’m having heartburn and acid reflux after I eat. I am not a fan of prescription medications and would like to try some natural options instead.” — Jimmie R., Sparks, NV

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My hot flashes have been awful lately, I’m barely sleeping at night.

Dear Terry, “My hot flashes have been awful lately, I’m barely sleeping at night. I wake up feeling exhausted and irritable. I’ve heard that black cohosh can help, what are your thoughts?” — Elouisa K., Honolulu, HI

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What would be some things I should look for in a multivitamin?

Dear Terry, “I am new to supplements. Because I don’t always eat the greatest, I would like to start with a multivitamin. What would be some things I should look for in a multivitamin?” — Trent B., Billings, MT

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I am a 65 year old woman who just got diagnosed with shingles.

Dear Terry, “I am a 65 year old woman who just got diagnosed with shingles. Fortunately, my outbreak is not nearly as severe as other people I know. I would like to know some ingredients that can help either with treatment or prevention. Thank you!” — Sheela B., Atlantic City, NJ

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I’ve been trying to get back in shape by working on my diet and exercising more.

Dear Terry, “I’ve been trying to get back in shape by working on my diet and exercising more.  I have about 15 – 20 more pounds I want to lose, any suggestions?” — Tess B., Akron, OH

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I have to give a presentation next week and public speaking is one of my biggest fears.

Dear Terry, “I have to give a presentation next week and public speaking is one of my biggest fears. I don’t want to take a prescription because they make me feel strange. Are there natural options I can try?” — Moses T., Livonia, MI

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I want to do a cleanse, but I don’t know which one is best for me.

Dear Terry, “I want to do a cleanse, but I don’t know which one is best for me. What are your thoughts about cleansing?” — Victor U., New York, NY

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I’ve had several gum infections recently and worsening gingivitis.

Dear Terry, “I’ve had several gum infections recently and worsening gingivitis. I’ve been doing oil pulling and avoiding sugar. Anything else I can be trying?” — Elva A., Monterrey, Mexico

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I want to start taking hemp, but I don’t know what I should look for.

Dear Terry, “I want to start taking hemp, but I don’t know what I should look for. Can you help point me in the right direction?” — Oscar P., Richmond, VA

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My thyroid is underactive ; it seems like iodine is a good choice.

Dear Terry, “My thyroid is underactive and from what I’ve read on your website, it seems like iodine is a good choice. Any other suggestions?” — Jenn B., Rochester, NY

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I have been struggling with moderate depression for most of my adult life.

Dear Terry, “I have been struggling with moderate depression for most of my adult life. I’m searching for an integrative doctor to work with. What natural ingredients do you think are beneficial for depression?” — L.V., Toledo, OH

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My grandmother has terrible neuropathy.

Dear Terry, “My grandmother has terrible neuropathy. She describes the feeling as “pins and needles”. Any ideas about what she can do or try?” — Drew S., Portland, ME

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My husband was just diagnosed with fatty liver.

Dear Terry, “My husband was just diagnosed with fatty liver. I know he needs to clean up his diet and exercise more. What botanicals can he take to make his liver healthy again?” — Sam B., Seattle, WA

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I was recently diagnosed with a small amount of aortic plaque.

Dear Terry, “I was recently diagnosed with a small amount of aortic plaque. Fortunately, the doctor suggested we monitor the situation and I make diet and lifestyle changes in the meantime. Do you have any dietary advice or botanicals I should try?” — Ruben R., Columbia, MO

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I have a terrible dry cough that won’t seem to go away.

Dear Terry, “I have a terrible dry cough that won’t seem to go away. Most of the time it’s worse in the evening and can prevent me from getting a full night’s sleep. Help please!” — Julie S., Amarillo, TX

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After many years of smoking cigarettes, I finally quit.

Dear Terry, “After many years of smoking cigarettes, I finally quit. I know it was the right decision, but I’m still irritable and experiencing occasional cravings. Any recommendations on natural things I should try?” — RJ, Cedar Rapids, IA

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My mother-in-law had a stroke that left her throat partially paralyzed.

Dear Terry, “My mother-in-law had a stroke that left her throat partially paralyzed. She has issues swallowing softgels, but I really think she could benefit from curcumin. Is curcumin still effective if you pierce the softgels?” — Ava R., Kannapolis, NC

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I’ve been having leg cramps that become worse at night.

Dear Terry, “I’ve been having leg cramps that become worse at night. What should I do?” — Dom V., Lancaster, PA

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I am trying to avoid catching a cold this year.

Dear Terry, “I am trying to avoid catching a cold this year. What would be some good options for cold prevention?” — Trevor R., Lawton, OK

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