Just Ask Terry
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May 2020
22May
I have chronic low back pain and am hoping for some relief.
Dear Terry, “I have chronic low back pain and am hoping for some relief. I tried over-the-counter medications in the past, but I want to switch to something better. What else should I try? ”– Donald K., Raleigh, NC• • • • More • • • •My teenage daughter was told at her last doctor’s appointment that she is anemic.
Dear Terry, “My teenage daughter was told at her last doctor’s appointment that she is anemic. She’s tried iron pills in the past and they made her stomach upset. I know she needs more iron, what other options are there?” – Tess L., Alberta, Canada• • • • More • • • •What can I take to prevent frequent sinus infections?
Dear Terry, “What can I take to prevent frequent sinus infections?” – Kim O., Nashua, NH• • • • More • • • •15May
I was diagnosed with gastroesophageal reflux disease (GERD) many years ago.
Dear Terry, “I was diagnosed with gastroesophageal reflux disease (GERD) many years ago. I’ve been on medications for many years. When I stopped my medications, my stomach problems came back. I realize taking these medications, for long periods of time, isn’t good for my overall health. What healthier choices are there for GERD?”– Charlene H., Sheboygan, WI• • • • More • • • •I have burning mouth syndrome (BMS) that is widespread throughout my mouth and a daily problem.
Dear Terry, “I have burning mouth syndrome (BMS) that is widespread throughout my mouth and a daily problem. It developed suddenly in September 2019. I’ve been seen by my dentist and several doctors, and none of them have been helpful. BMS affects my everyday life from the time I wake up and the time I go to bed. Can you please help me?” – Jodi T., Aberdeen, WA• • • • More • • • •I’ve noticed that my eyes seem more dry lately.
Dear Terry, “I’ve noticed that my eyes seem more dry lately. I think part of the problem is more screen time lately, since I’m working from home. I don’t wear glasses or contacts. What do you recommend?” – Bryon B., Toledo, OH• • • • More • • • •8May
My 18 year old son has insulin resistance.
Dear Terry, “My 18 year old son has insulin resistance. He recently developed dark marks under his arms. What can you advise me?”– Nadia D., Aubagne, France• • • • More • • • •My granddaughter, who is 30 and lives with us, has psoriasis.
Dear Terry, “My granddaughter, who is 30 and lives with us, has psoriasis. What is best way to rid her of this condition? Does her diet play a large role? Thanks much.” – Tim D., Green Bay, WI• • • • More • • • •I have struggled with irritable bowel syndrome (IBS) for much of my life.
Dear Terry, “I have struggled with irritable bowel syndrome (IBS) for much of my life. I don’t really know what triggers my flares, but they are really disruptive to my life. Lately, it seems like my flares have become more frequent. I want to use natural ways to heal my IBS. What do you suggest?” – Katelin J., Las Vegas, NV• • • • More • • • •1May
I’m looking for ways to get more exercise while being inside.
Dear Terry, “I’m looking for ways to get more exercise while being inside. My apartment is quite small, so I’ve been doing yoga as often as I can. I’m looking for some other activities that will help me stay in shape. What exercises do you like to do?”– Cass K., Jacksonville, FL• • • • More • • • •I lost my hair after chemotherapy and it’s starting to grow back very slowly.
Dear Terry, “I lost my hair after chemotherapy and it’s starting to grow back very slowly. I already take the curcumin and boswellia that you talk about to help me stay cancer-free. I’m hoping you can offer some suggestions for hair growth?” – Shirley W., Stamford, CT• • • • More • • • •I have Raynaud’s syndrome that is usually triggered by temperature changes and my mood.
Dear Terry, “I have Raynaud’s syndrome that is usually triggered by temperature changes and my mood. My Raynaud’s has been flaring up more than usual due to my increased stress and anxiety. Anything you can recommend?” – Beth P., Rapid City, SD• • • • More • • • •April 2020
24April
I have experienced sciatic nerve pain in my lower back, buttocks, and upper thigh, and hip mainly on the left side.
Dear Terry, “I have experienced sciatic nerve pain in my lower back, buttocks, and upper thigh, and hip mainly on the left side. In spite of back surgery to repair a herniated disc and stenosis, the pain persists. I have also been to physical therapy, chiropractors, pain med clinic, etc. What would you recommend for me to get back on the journey of restored health? Thank you.”– Becky G., Rochester, MN• • • • More • • • •I’ve been experiencing more frequent tension headaches with all the change in my work and home life recently.
Dear Terry, “I’ve been experiencing more frequent tension headaches with all the change in my work and home life recently. What can I try to get rid of these headaches?” – Courtney O., Austin, TX• • • • More • • • •I’ve watched several close family members suffer from dementia and Alzheimer’s.
Dear Terry, “I’ve watched several close family members suffer from dementia and Alzheimer’s. I’m trying to take steps to minimize my risk of going down the same path. Diet and exercise are of course important, but I want to know if there are any herbs I should take too?” – Sean K., Sioux City, IA• • • • More • • • •17April
My husband has a painful stomach ulcer.
Dear Terry, “My husband has a painful stomach ulcer. He tried medications and they actually made his condition worse. He’s open to natural solutions and I’m wondering what could help him?”– Ginny F., Olathe, KS• • • • More • • • •I’ve noticed that my son seems to be having some issues focusing at home when he’s trying to do his schoolwork.
Dear Terry, “I’ve noticed that my son seems to be having some issues focusing at home when he’s trying to do his schoolwork. I know online schooling is a big change for him and I want to know what natural options could help with his ability to focus?” – Shandra P., Albuquerque, NM• • • • More • • • •What would be good go-to ingredients for prostate health?
Dear Terry, “What would be good go-to ingredients for prostate health?” – Matt M., Columbus, GA• • • • More • • • •10April
I’ve been struggling with acne breakouts since my teenage years.
Dear Terry, “I’ve been struggling with acne breakouts since my teenage years. Usually my face gets it the worst and sometimes I have body breakouts too. I cut out wheat and dairy, which seem to have decreased my breakouts a little bit. Are there other vitamins or things I should be taking?”– Linda P., Pearland, TX• • • • More • • • •I took the questionnaire in your adrenal article and it seems like I have adrenal insufficiency.
Dear Terry, “I took the questionnaire in your adrenal article and it seems like I have adrenal insufficiency. I have a lot of the symptoms listed like fatigue, muscle weakness, salt cravings, and others. I’d like to try some natural things before seeing my doctor. What can I try?” – Jessie K., Oshkosh, WI• • • • More • • • •I feel like I could use a little spring cleaning in my digestive tract.
Dear Terry, “I feel like I could use a little spring cleaning in my digestive tract. I’ve tried cleanses, fiber, clay, etc., but they really upset my stomach. Instead of a harsh cleanse or something that makes me visit the bathroom too frequently, I’m looking for some daily digestive support that will help with detoxification. Any thoughts?” – Alana B., Boise, ID• • • • More • • • •3April
What are some natural options for pulmonary fibrosis?
Dear Terry, “What are some natural options for pulmonary fibrosis?” – Charlene C., Nashville, TN• • • • More • • • •At my dog’s last veterinarian visit they recommended a few supplements, including an omega-3.
Dear Terry, “At my dog’s last veterinarian visit they recommended a few supplements, including an omega-3. My dog is healthy overall, but I do think an omega-3 could be beneficial for him. There are so many omega-3 choices, what should I look for?” – Landon M., Bayonne, NJ• • • • More • • • •Do you know of a natural way to help strengthen the pelvic floor muscles?
Dear Terry, “Do you know of a natural way to help strengthen the pelvic floor muscles? My bladder has dropped some. I cannot take estrogen to help that area. I am doing kegel exercises too. I appreciate your thoughts.”– Doris N., Asheville, NC• • • • More • • • •March 2020
27March
I can’t help but feeling a little anxious regarding everything that is happening in the news.
Dear Terry, “I can’t help but feeling a little anxious regarding everything that is happening in the news. I would like to know some short and long-term strategies for overall health and wellness.”– Dorota Z., Colorado Springs, CO• • • • More • • • •I’ve had heart issues for much of my adult life and one of my friends recently asked me if I’m taking vitamin K2.
Dear Terry, “I’ve had heart issues for much of my adult life and one of my friends recently asked me if I’m taking vitamin K2. I don’t know anything about K2 and I’m curious if it’s something I should start taking?” – Kory P., Virginia Beach, VA• • • • More • • • •What are some ingredients that can help with osteopenia?
Dear Terry, “What are some ingredients that can help with osteopenia? I’d like to prevent any progression to osteoporosis, if possible. Your advice is appreciated!” – Larissa L., Greenville, SC• • • • More • • • •20March
What can I do to naturally lower my triglycerides?
Dear Terry, “I had some blood work done at my recent annual exam. Everything was great, except my triglycerides were high. I don’t know a lot about triglycerides or how to bring them back to normal. What can I do to naturally lower my triglycerides?”– Beau D., Denton, TX• • • • More • • • •I have joint pain that sometimes wakes me up at night.
Dear Terry, “I have joint pain that sometimes wakes me up at night. I have tried sleep medications in the past, but they made me feel terrible the next day. I would prefer to fix my sleep and pain in a more natural way. What natural options are there?” – Gary M., Toledo, OH• • • • More • • • •I experience some seasonal mood changes, mostly depression.
Dear Terry, “I experience some seasonal mood changes, mostly depression. I believe I could benefit with taking something natural throughout the year to help prevent my mood from declining. I really don’t want to take a prescription medication if I can address this naturally. Can you give me some options?” – Jessica A., Idaho Falls, ID• • • • More • • • •13March
I’ve been trying to cut back on my coffee intake and find other ways to increase my energy levels.
Dear Terry, “I’ve been trying to cut back on my coffee intake and find other ways to increase my energy levels. I don’t like the jittery feeling that caffeine can give me, but I don’t feel as alert without my morning coffee. What are some natural ways to improve energy?” – Shania P., Albany, NY• • • • More • • • •I know my diet isn’t great and I’m probably not getting all the vitamins I need.
Dear Terry, “I know my diet isn’t great and I’m probably not getting all the vitamins I need. I’m interested in a daily vitamin and starting to make some diet changes. What would your advice be?” – Fred K., Lakeland, FL• • • • More • • • •I had a sinus issue a few weeks ago and since then I’ve had a cough.
Dear Terry, “I had a sinus issue a few weeks ago and since then I’ve had a cough. I feel much better, but the cough is really annoying and I don’t want people to think I’m sick. I’ve been using cough lozenges and they help a little. What else should I try? ” – Chelsea B., Owensboro, KY• • • • More • • • •6March
I am itchy all over my body.
Dear Terry, “I am itchy all over my body. I have shingles even though my doctor gave me the shingles shot. Please help!”– K.S., Ontario, Canada• • • • More • • • •Heart disease has been an issue in my family for quite some time.
Dear Terry, “Heart disease has been an issue in my family for quite some time. My dad and two of my uncles had heart attacks at a young age. I’ve been trying to make some changes in my life so I don’t end up with the same issues. I quit smoking several years ago and started exercising. I’d like some help with other natural things that can keep my heart healthy. Any thoughts?” – Dom M., Vallejo, CA• • • • More • • • •I’ve been experiencing some tingling and issues in my wrists and hands.
Dear Terry, “I’ve been experiencing some tingling and issues in my wrists and hands. From what I know, it is most likely carpal tunnel. It can be quite painful and interrupt my work. Several people I know had surgery to correct the issue and it actually made their symptoms worse. I’d prefer a natural way to address the pain and discomfort. What do you suggest?” – Selena R., Rio Rancho, NM• • • • More • • • •February 2020
28February
My hands and feet are always cold. One of my friends told me it could be a sign of an underactive thyroid.
Dear Terry, “My hands and feet are always cold. One of my friends told me it could be a sign of an underactive thyroid. How can I naturally help my thyroid?”– Debbie R., Billings, MT• • • • More • • • •I get really anxious when I am stressed, which makes me more anxious!
Dear Terry, “I get really anxious when I am stressed, which makes me more anxious! I have a psychologist that seems to help a bit. I’m looking for other ways that I can decrease my anxiety. I’ve tried medications, but I don’t like the side effects. Please help!” – B.P., Peoria, AZ• • • • More • • • •I have arthritis in both of my knees and it’s very uncomfortable.
Dear Terry, “I have arthritis in both of my knees and it’s very uncomfortable. My doctor told me that most of the cartilage is gone. I’m not looking for a magic cure, but I’m hoping there are some natural things that can help keep me active and somewhat pain-free. Any ideas that might help?” – Carl T., Portland, ME• • • • More • • • •21February
I’m perimenopausal and would like some natural support.
Dear Terry, “I’m perimenopausal and would like some natural support. I am currently experiencing occasional hot flashes, mood swings, and low energy. I’ve been considering black cohosh, but I’m not sure how much to take. What do you recommend? ”– Mel D., Iowa City, IA• • • • More • • • •I’ve been reading about berberine and how it can help with metabolic syndrome.
Dear Terry, “I’ve been reading about berberine and how it can help with metabolic syndrome. I am 61-years-old and have type 2 diabetes, high blood pressure, some extra weight around my abdomen, and cholesterol issues. Can you tell me more about berberine and how it could help my situation?” – Jerome K., New Rochelle, NY• • • • More • • • •I have tendonitis in my Achilles tendon.
Dear Terry, “I have tendonitis in my Achilles tendon. I’ve been a runner almost my whole life, so it’s really hard to not be as active as I want. I went to my doctor and the best option they had was steroid injections. I want to help heal this injury naturally and hopefully for good. What can I try? ” – Ivette M., Chicago, IL• • • • More • • • •14February
My wife recently was diagnosed with interstitial cystitis.
Dear Terry, “My wife recently was diagnosed with interstitial cystitis. I’ve heard a lot about how curcumin helps with general pain and inflammation. Can it help her?”– J.C., San Marcos, TX• • • • More • • • •Low blood pressure runs in my family.
Dear Terry, “Low blood pressure runs in my family. Lately, it has been worse than usual with weeks of vertigo sickness. I tried exercises to help balance the inner ear fluids and they help some, but far from ideal. What else can I do to stop the vertigo and also to raise my blood pressure?” – Janna C., Milwaukee, WI• • • • More • • • •Since 2004, I have been having problems with atrial fibrillation (A-Fib).
Dear Terry, “Since 2004, I have been having problems with atrial fibrillation (A-Fib). I am 66 years old and I would like your suggestions for erectile dysfunction problems. Because of my A-Fib, I am not crazy about the products that are advertised all over the internet. Just wondering if you might be able to share some input on this for me?” – D.T., Decatur, AL• • • • More • • • •7February
What is the best way to increase omega-3s?
Dear Terry, “I read that if you don’t eat enough foods with omega-3s then you can’t make endocannabinoids. Before I try hemp or CBD, I want to increase my omega-3 intake first. What is the best way to increase omega-3s? ”– Alissa C., Erie, PA• • • • More • • • •My daughter has a lump in her breast that the doctor said was a fibrocystic breast change.
Dear Terry, “My daughter has a lump in her breast that the doctor said was a fibrocystic breast change. Apparently it’s quite common, but she says it can be very painful, especially during her menstrual cycle. The doctor said it can just be monitored and no treatment is needed. I’m hoping there is a natural option that can help with her issue. What can she try?” – M.Z., Blaine, MN• • • • More • • • •My husband was recently diagnosed with non-alcoholic fatty liver disease.
Dear Terry, “My husband was recently diagnosed with non-alcoholic fatty liver disease. I know he’s not in the best shape, but his liver issue is really scary. I’ve been encouraging him to make some changes and he wants to try some natural things. What herbs are good for the liver? – Patricia J., Sparks, NV• • • • More • • • •January 2020
31January
Is echinacea something I should take daily for the immune system?
Dear Terry, “I’m just starting to get into natural medicine after hearing good things from friends and family. My sister shared an article with me about echinacea helping the immune system. I tend to get sick at least 4-5 times per year. Is echinacea something I should take daily?” – Tisha L., Macon, GA• • • • More • • • •When I’m winding down at night, my legs just want to move.
Dear Terry, “When I’m winding down at night, my legs just want to move. I think what I’m experiencing is “restless legs.” It’s not painful, but uncomfortable and can make it hard to fall asleep. I haven’t seen my doctor yet about this, so what can I try that is natural? – Samuel A., Ottawa, Canada• • • • More • • • •Over the past few years I’ve noticed that my hair seems less shiny and breaks easier.
Dear Terry, “Over the past few years I’ve noticed that my hair seems less shiny and breaks easier. I’ve tried natural conditioners like coconut oil and I didn’t notice a difference. I want my hair to be shiny and healthy again. What should I do?” — Jolene C., Grand Island, NE• • • • More • • • •24January
My dog has been shedding more than normal.
Dear Terry, “My dog has been shedding more than normal. I read that this can be a sign of omega-3 deficiency. Is it safe to give dogs omega-3s on a daily basis? ” – Ember T., Charleston, WV• • • • More • • • •I just had my first experience with gout on my big toe.
Dear Terry, “I just had my first experience with gout on my big toe. I couldn’t walk for almost a week because the pain was so unbearable. My doctor doesn’t want to start me on a medication because I’ve only had one incident. I want to prevent this from ever happening again. What natural ways are there to prevent gout?” – Joel S., San Angelo, TX• • • • More • • • •In the past, I’ve experienced terrible “traveler’s diarrhea”.
Dear Terry, “I’m going to be traveling abroad for several months. In the past, I’ve experienced terrible “traveler’s diarrhea” and it was very unpleasant. I would like to help prepare my body for traveling and have some natural options with me when I’m abroad. What should I bring?”– Anita U., Independence, MO• • • • More • • • •17January
Any suggestions for a young female adult (early 20's) recently diagnosed with rheumatoid arthritis?
Dear Terry, “Any suggestions for a young female adult (early 20's) recently diagnosed with rheumatoid arthritis?”– Tina B., Madison, WI• • • • More • • • •My mother has COPD and her symptoms, especially mucus production, worsen during the winter months.
Dear Terry, “My mother has COPD and her symptoms, especially mucus production, worsen during the winter months. Are there any plant-based medicines that could help lessen her symptoms?” – Cristina V., Renton, WA• • • • More • • • •For my entire life, I’ve had a sweet tooth.
Dear Terry, “For my entire life, I’ve had a sweet tooth. I was diagnosed with diabetes ten years ago and my blood sugar is within a healthy range about 50% of the time. This year I want to have better control of my diabetes in hopes of preventing complications down the road. What do you recommend?” – Harold D., Gilbert, AZ• • • • More • • • •10January
I’m looking for some gentle digestive support.
Dear Terry, “I’m looking for some gentle digestive support. I’ve done cleanses before and didn’t like how they made me feel. I want something I can take daily that helps with constipation, but isn’t a laxative. What do you recommend? ” – Meghan Y., Miami, FL• • • • More • • • •My blood pressure has been increasing over the past several years.
Dear Terry, “My blood pressure has been increasing over the past several years. I don’t officially have high blood pressure, but I seem to be moving in that direction. I know that high blood pressure can be very harmful to the body. I’ve been using your dietary recommendations and walking almost every day. What else can I do to help my blood pressure return to a normal range?” – Joseph S., Waterbury, CT• • • • More • • • •My eyes have been dry and irritated for as far back as I can remember.
Dear Terry, “My eyes have been dry and irritated for as far back as I can remember. I know my seasonal allergies and working at a computer are contributing to this problem. I don’t want to be dependent on eye drops all the time. What are some other ways I can improve my eye dryness?”– Gary L., Tulsa, OK• • • • More • • • •3January
My wife seems to be misplacing things more lately.
Dear Terry, “My wife seems to be misplacing things more lately. I’m anxious because her mother passed away from Alzheimer’s disease. I want to help her memory stay intact, so we can continue living a long and healthy life together. What natural things can help with memory?”– Dustin C., Carmel, IN• • • • More • • • •Is there anything I can take to help the dental implants be successful?
Dear Terry, “My teeth have always been an issue. Last month I had to get some dental surgery, including two implants. The healing process has been rather slow and frustrating, even though I’ve been following all of the instructions that were given to me. I would like to avoid another surgery, if possible. Is there anything I can take to help the dental implants be successful?” – Lily B., Pasadena, TX• • • • More • • • •My poor husband wakes up multiple times at night to go to the bathroom.
Dear Terry, “My poor husband wakes up multiple times at night to go to the bathroom. He was diagnosed with benign prostatic hyperplasia (BPH) last year. His doctor said to monitor his symptoms and see if they worsen. I just want us both to be able to sleep through the night. What natural options are there for BPH?” – Alex K., Reading, PA• • • • More • • • •December 2019
13December
What multivitamin would you recommend for a man in their 30's, who is a hockey player, works in an office during the day and is always tired?
Dear Terry, “What multivitamin would you recommend for a man in their 30's, who is a hockey player, works in an office during the day and is always tired? Also, what additional supplements could help to increase his energy? Thank you.”– Diane V., Green Bay, WI• • • • More • • • •I would like to know if I can substitute anything natural for Barrett's esophagus besides the Prilosec.
Dear Terry, “I would like to know if I can substitute anything natural for Barrett's esophagus besides the Prilosec. The Prilosec causes so many unpleasant side effects.” – Lula J., Albany, GA• • • • More • • • •I’m trying to get a head start on my New Year’s Resolution, which is to exercise more.
Dear Terry, “I’m trying to get a head start on my New Year’s Resolution, which is to exercise more. My strength and stamina are pretty low right now, but I want to get started. I know you have a busy schedule and still find time to exercise. What do you recommend?” – Martina A., Albuquerque, NM• • • • More • • • •6December
My six-year-old came home from school coughing a week or so ago.
Dear Terry, “My six-year-old came home from school coughing a week or so ago. He says he feels fine, but the cough hasn’t gone away and it has woken him up at night a few times. What herbal remedies would be good for him?”– Sasha K., Colorado Springs, CO• • • • More • • • •I’ve been on prescription pain medications for my back issues for many years.
Dear Terry, “I’ve been on prescription pain medications for my back issues for many years. I’ve had multiple surgeries for some disc issues, but unfortunately the pain is still there. I just started acupuncture and physical therapy, which seem to help a little. What are some natural alternatives to pain meds?” – Bryce T., Wilmington, DE• • • • More • • • •My daughter has mild cervical dysplasia from HPV.
Dear Terry, “My daughter has mild cervical dysplasia from HPV. She is quite embarrassed and won’t talk to me much about it. I want to help her with some natural options. She’s heard some horror stories from her friends that have had to undergo more serious treatments. What natural options can I give her? ” – C.L., Los Angeles, CA• • • • More • • • •November 2019
29November
I’ve been dealing with acne since I was a teenager.
Dear Terry, “I’ve been dealing with acne since I was a teenager. After some diet changes my breakouts are much more manageable. I’m looking for some natural ingredients I can take on a daily basis to keep my skin acne free. What should I try?” – Casey P., Franklin, TN• • • • More • • • •I was reading an article online about black seed oil being able to kill cancer cells.
Dear Terry, “I was reading an article online about black seed oil being able to kill cancer cells. I’m not really familiar with black seed oil, but I’m considering taking it for cancer prevention. What are your thoughts on black seed oil?” – Omar H., Alberta, Canada• • • • More • • • •My husband suffered a heart attack last year.
Dear Terry, “My husband suffered a heart attack last year. He is on the road to recovery and the doctors say he shouldn’t have any lasting effects. I’m so worried that he could have another heart attack. What are some natural things he could take?”– Aimee L., Deltona, FL• • • • More • • • •22November
After visiting numerous doctors, I was diagnosed with irritable bowel syndrome (IBS).
Dear Terry, “After visiting numerous doctors, I was diagnosed with irritable bowel syndrome (IBS). I’m very frustrated because I wasn’t given any options other than prescription medications and additional testing. I would like to try and heal myself in a natural way. What are some natural methods to treat IBS?”– Darcy P., Santa Fe, NM• • • • More • • • •How much vitamin D should I take on a daily basis?
Dear Terry, “I recently had my vitamin D levels checked as part of a routine doctor’s visit. My levels came back on the low end of normal. I live in Minnesota and won’t be getting a lot of sun during the winter. How much vitamin D should I take on a daily basis?” – Lupe S., Duluth, MN• • • • More • • • •I have a very stressful job and I get frequent tension headaches during the work week.
Dear Terry, “I have a very stressful job and I get frequent tension headaches during the work week. I’m looking for something that can help prevent these headaches from occurring. I’ve tried other medications that made me tired and didn’t alleviate the pain. What do you recommend?” – Ethan K., San Francisco, CA• • • • More • • • •15November
I feel like my physical and emotional health are slightly declining.
Dear Terry, “I feel like my physical and emotional health are slightly declining. I wouldn’t say I’m depressed, I just don’t feel like I can cope with stress the way I used to. I feel a bit run down and want to find a natural fix. Where would be a good place to start?”– Mara K., San Francisco, CA• • • • More • • • •At my last doctor’s visit, my cholesterol levels were abnormal.
Dear Terry, “At my last doctor’s visit, my cholesterol levels were abnormal. My HDL was low and my LDL and triglycerides were both high. I would like to try something natural before a prescription. What would be some healthy suggestions for lowering my cholesterol?” – Kris M., Mount Vernon, NY• • • • More • • • •A few times a week I have trouble falling asleep.
Dear Terry, “A few times a week I have trouble falling asleep. It’s usually after a stressful day, when my mind is racing when I try to lay down. I recently started meditating at night, which seems to help. I don’t want to try any sleep medications because I’ve heard they can have awful side effects. What other natural things could I do to help me fall asleep?” – Gloria N., Norman, OK• • • • More • • • •8November
Some of my friends are wondering what the best remedies are for the herpes simplex 1 virus?
Dear Terry, “Some of my friends are wondering what the best remedies are for the herpes simplex 1 virus?”– John M., Johnson City, TN• • • • More • • • •I’m hosting a holiday party at my house, which means lots of family and friends but my dog is anxious around loud noises and new people.
Dear Terry, “I’m hosting a holiday party at my house this year, which means lots of family and friends. I’m very excited, but I don’t think my new rescue dog would agree. He’s anxious around loud noises and new people. He’s made a lot of progress since I adopted him and I would prefer not to send him to a kennel. I want to know if there’s anything natural I can give him?” – Bradley D., Redding, CA• • • • More • • • •I have been having sciatica pain for a week now.
Dear Terry, “I have been having sciatica pain for a week now. I’ve been taking some over-the-counter pain medications, which have been helping, but I prefer something more natural. Can you suggest something else to take? ” – Linda S., Wisconsin Dells, WI• • • • More • • • •1November
I heard that intravenous glutathione can help with Parkinson’s symptoms.
Dear Terry, “I heard that intravenous glutathione can help with Parkinson’s symptoms. I’ve had PD for over 5 years now and none of the medications I’ve tried have made much of a difference. I don’t know if I can afford IV glutathione since it’s not covered by insurance. Are there other options?”– Daniel Y., Edgewater, FL• • • • More • • • •Sometimes I get really anxious about work, family, and other things.
Dear Terry, “Sometimes I get really anxious about work, family, and other things. I feel like I overact to little things that I shouldn’t even worry about. I tried a couple of prescription medications that gave me more side effects than relief. Because my anxiety isn’t all the time, I’m hoping there is a natural way to help. What do you think?” – Vanessa R., Dayton, OH• • • • More • • • •I’ve been a vegetarian for several years and feel like my omega-3 intake is lacking.
Dear Terry, “I’ve been a vegetarian for several years and feel like my omega-3 intake is lacking. I don’t want to eat fish or seafood, but I’m comfortable supplementing them instead. Should I try fish or krill oil? ” — Sylvie W., Madison, WI• • • • More • • • •October 2019
25October
I have arthritis that is bone on bone.
Dear Terry, “I have arthritis that is bone on bone. My leg and ankle stay swollen all the time and the pain is always there. I take two Aleve a day for the pain. I have tried curcumin and it works wonders. Are there other things I can use to help restore my knee? I read the joint repair article, do I need to use all of the products mentioned?” — Ava L., Jacksonville, NC• • • • More • • • •I’ve been perimenopausal for a few years and find myself incredibly tired and moody.
Dear Terry, “I’ve been perimenopausal for a few years and find myself incredibly tired and moody. I have occasional hot flashes as well. What can I do to help ease this transition?” — Mariann K., New Haven, CT• • • • More • • • •How can we treat C. diff infections naturally
Dear Terry, “How can we treat C. diff infections naturally?”– Susan B., Allentown, PA• • • • More • • • •18October
I have dark brown hair and recently started noticing a lot of flakes.
Dear Terry, “I have dark brown hair and recently started noticing a lot of flakes. My scalp has also been a little itchy lately too. I tried a couple dandruff shampoos that helped a little, but when I stopped using them the flakes came right back. Is there something else I could try to get rid of the dandruff?”– Chela K., Indianapolis, IN• • • • More • • • •I recently experienced my first shingles attack.
Dear Terry, “I recently experienced my first shingles attack. I can’t believe how painful it was! I heard that once you have shingles, it can happen again. I don’t ever want to go through that again. How can I naturally help my body to prevent this from reoccurring?” – Madison T., Anchorage, AK• • • • More • • • •My husband’s snoring wakes me up almost every night.
Dear Terry, “My husband’s snoring wakes me up almost every night. He is overweight and I’ve been encouraging him to try and lose some weight. I would love to hear your diet and botanical recommendations. Thank you! ” – Dolly B., Baton Rouge, LA• • • • More • • • •11October
My husband has been afflicted with tinnitus for the last few weeks along with some dizziness.
Dear Terry, “My husband has been afflicted with tinnitus for the last few weeks along with some dizziness. I'm thinking that he may have some inner ear inflammation. Any suggestions about a natural solution?”– Karen M., Monmouth, IL• • • • More • • • •I get some pain and tingling in my wrists and hands, especially after sitting at the computer all day.
Dear Terry, “I get some pain and tingling in my wrists and hands, especially after sitting at the computer all day. I believe it might be carpal tunnel, but I haven’t been able to see my doctor about it yet. What would be some natural ways to provide pain relief and prevent this from worsening?” – Tifanie M., Salem, OR• • • • More • • • •I’m looking for other natural ways to boost my energy.
Dear Terry, “I’m trying to decrease my coffee intake in the morning. I’m looking for other natural ways to boost my energy. What do you recommend?” – Taylor Y., Chesapeake, VA• • • • More • • • •4October
I have interstitial cystitis that can be really bothersome.
Dear Terry, “I have interstitial cystitis that can be really bothersome. I’ve found some foods and other triggers that cause my symptoms to flare. I would like to try a natural approach to my issue. What should I try?” – C.B., Provo, UT• • • • More • • • •I have been dealing with low thyroid issues for many years.
Dear Terry, “I have been dealing with low thyroid issues for many years. I am under a doctor’s care and take a prescription medication. I would like to naturally support my thyroid as well. What would be some good things to do or take?”– Heidi M., Madison, WI• • • • More • • • •When the seasons change, my sinus issues really flare up.
Dear Terry, “When the seasons change, my sinus issues really flare up. Sometimes I get several sinus infections within a couple weeks. I recently made some diet changes that I hope will help my sinuses. What would be some ingredients that could help?” – Austin M., Rapid City, SD• • • • More • • • •September 2019
27September
To be honest, I don’t know anything about vitamin K. Is it something I should be taking?
Dear Terry, “I was reading a magazine in my doctor’s office and saw something about vitamin K for healthy arteries. To be honest, I don’t know anything about vitamin K. Is it something I should be taking?” – Yvette B., Rochester, MN• • • • More • • • •I want to do whatever I can to prevent myself from getting diabetes.
Dear Terry, “A lot of my family members have diabetes and it has caused a lot of pain and suffering. I want to do whatever I can to prevent myself from getting diabetes. What advice do you have for me?” – Gail M., Raleigh, NC• • • • More • • • •One of my friends told me to take turmeric and another friend told me to take curcumin. Which is better?
Dear Terry, “One of my friends told me to take turmeric and another friend told me to take curcumin. Which is better? My primary health concern is preventing my arthritis from worsening.”– Teresa H., Fort Worth, TX• • • • More • • • •20September
I recently read an article about andrographis and its benefits for Lyme disease.
Dear Terry, “I recently read an article about andrographis and its benefits for Lyme disease. Would you recommend taking andrographis on a daily basis?”– Morgan S., Hilo, HI• • • • More • • • •I would like to take some natural steps to keep my blood pressure normal.
Dear Terry, “My blood pressure is on the higher side, but luckily I don’t need a prescription yet. I would like to take some natural steps to keep my blood pressure normal. Aside from improving my diet and exercising more, what else do you suggest?” – Garrett B., Glendora, CA• • • • More • • • •I’m in my 30s and just started getting heartburn.
Dear Terry, “I’m in my 30s and just started getting heartburn. The pain was so bad the first few times it happened; I thought I was having a heart attack! I’ve identified most of my food and beverage triggers and that has severely reduced the occurrence. What would be some other natural ways to further prevent heartburn?” – Kristin S., New York, NY• • • • More • • • •13September
I am interested in trying a hemp or CBD product. Several of my close relatives have cancer and I’m looking for natural ways to prevent cancer.
Dear Terry, “I am interested in trying a hemp or CBD product. Several of my close relatives have cancer and I’m looking for natural ways to prevent cancer. Is hemp a good thing to try? Are there other natural things I could take too?”– Curt P., Fort Smith, AR• • • • More • • • •I always look tired, no matter how much sleep I get.
Dear Terry, “I always look tired, no matter how much sleep I get. Every morning I have dark circles under my eyes. After spending lots of money on creams and lotions, I realized those probably aren’t the answer. I’m looking for a natural approach to help this issue. What should I try?” – Alicia H., Puebla, Mexico• • • • More • • • •Everyone around me seems to be sick! Most of my co-workers have a cold and I think my kids are getting sick too.
Dear Terry, “Everyone around me seems to be sick! Most of my co-workers have a cold and I think my kids are getting sick too. What is something I can take on a regular basis to prevent getting sick?” – Emily B., Wilmington, DE• • • • More • • • •6September
What do you recommend for peripheral artery disease in the feet and legs?
Dear Terry, “What do you recommend for peripheral artery disease in the feet and legs? My doctor told me to just exercise more, but I would like some other natural support too.”– Naomi J., Atlanta, GA• • • • More • • • •My little rescue dog is experiencing some urine leakage.
Dear Terry, “My little rescue dog has had some health challenges. She was used as a breeding dog in a puppy mill and had many litters of puppies. She is experiencing some urine leakage, which can be common for dogs that have been bred. Is there anything natural that I can give her?” – Ana G., Austin, TX• • • • More • • • •I’ve been reading a lot about how our food is less nutritious because of many factors, including depleted nutrients in the soil.
Dear Terry, “I’ve been reading a lot about how our food is less nutritious because of many factors, including depleted nutrients in the soil. I feel like I eat a fairly well-balanced diet, but there’s always room for improvement. I want a daily vitamin that can help make sure I’m getting all of the nutrients I need. What should I be taking?” – Ty W., Colorado Springs, CO• • • • More • • • •August 2019
30August
What would be some good ingredients to stay healthy throughout the aging process?
Dear Terry, “What would be some good ingredients to stay healthy throughout the aging process? I’m in my 60s and feel great – and I would like to keep it that way!”– Miriam K., Clearwater, FL• • • • More • • • •I believe I could benefit from adding probiotics to my daily routine.
Dear Terry, “I believe I could benefit from adding probiotics to my daily routine. I’m a little confused on which kind to choose and how much to take. What do you recommend?” – Benny G., Portland, ME• • • • More • • • •I have been experiencing a lot of light-headedness, stress, body aches, and sleep disturbances.
Dear Terry, “I have been experiencing a lot of light-headedness, stress, body aches, and sleep disturbances. After seeing a naturopathic doctor, she thinks it may have something to do with my adrenal glands. My follow-up appointment is in several weeks and I’m already feeling a little better by incorporating more healthy fats into my diet. What other natural things can I try?” – Mae D., Nampa, ID• • • • More • • • •23August
I’ve been working with my doctor to explore natural ways to help with my depression.
Dear Terry, “I’ve been working with my doctor to explore natural ways to help with my depression. I also started modifying my diet, exercise, sleep, and stress. Are there some herbs that could provide additional help?” – J.P., Rock Hill, SC• • • • More • • • •Last year I had a bad case of periodontitis and other gum issues.
Dear Terry, “Last year I had a bad case of periodontitis and other gum issues. My gums are getting healthier now, but I never want to go through that again. Are there natural ways to help with gum health?” – Braden K., Goodyear, AZ• • • • More • • • •My husband is dealing with excruciating gout pain.
Dear Terry, “My husband is dealing with excruciating gout pain. I’m looking for any natural solutions you might have. Thank you!” – Merci L., Los Angeles, CA• • • • More • • • •16August
What are some natural options for helping with dry eyes?
Dear Terry, “I wear glasses or contacts to help with my vision. Lately, my eyes seem a little drier than normal. I’ve tried eye drops, but they only work for a short period of time. What are some natural options for helping with dry eyes?” – Remi K., Winnipeg, Manitoba• • • • More • • • •I’ve been considering taking collagen for my joint problems.
Dear Terry, “I’ve been considering taking collagen for my joint problems. What should I look for in a collagen and are there other nutrients I should be taking too?” – Jonah H., Sparks, NV• • • • More • • • •My question is do hemp seeds and hemp oil have the same health benefits?
Dear Terry, “I’m a vegetarian and I eat a lot of hemp seeds. My question is do hemp seeds and hemp oil have the same health benefits?” – Adam B., Charleston, WV• • • • More • • • •9August
I was reading about natural solutions to fibrocystic breast disease and I saw iodine can help.
Dear Terry, “I was reading about natural solutions to fibrocystic breast disease and I saw iodine can help. What would be a good dose of iodine to help with my condition?” – Louisa K., Indianapolis, IN• • • • More • • • •I am a perimenopausal woman who is concerned about bone health.
Dear Terry, “I am a perimenopausal woman who is concerned about bone health. I’ve heard that osteoporosis can affect a lot of postmenopausal women. What can I do to help strengthen my bones now?” – Emmie P., New Orleans, LA• • • • More • • • •I’m looking for a natural antibiotic that I can take on a daily basis.
Dear Terry, “I’m looking for a natural antibiotic that I can take on a daily basis. I get at least several urinary tract infections per year and I don’t want to take antibiotics because they really mess up my digestion. What is a natural alternative?” – Gretta R., Salem, OR• • • • More • • • •2August
My grandson seems to have attention issues.
Dear Terry, “My grandson seems to have attention issues. He is very distractable and energetic. I guess some people might call it ADHD. I want to help my daughter find natural solutions instead of putting him on a drug. What are some kid-friendly ingredients he could try?” – Pieper K., Edmonton, Canada• • • • More • • • •I’m interested in some natural support for my depression.
Dear Terry, “I’m interested in some natural support for my depression. I recently started taking curcumin and it seems to be helping. What else can I try?” – Kayden D., Waukegan, IL• • • • More • • • •What do you recommend for unpredictable bowels?
Dear Terry, “What do you recommend for unpredictable bowels? My digestion can be too fast or too slow, if you know what I mean. It’s very frustrating!” – S.P., Nashua, NH• • • • More • • • •July 2019
26July
My husband told me that I seem to be a little bit more forgetful lately.
Dear Terry, “My husband told me that I seem to be a little bit more forgetful lately. I would like some natural options to help my memory. I’m not taking any medications and consider myself a pretty healthy 75-year-old.” – Patti Jo T., Lawrence, KS• • • • More • • • •I’ve been an asthmatic most of my life and it is well-controlled.
Dear Terry, “I’ve been an asthmatic most of my life and it is well-controlled. I know asthma can be very inflammatory and I want to help reduce the damage it may be doing to my lungs. What would be some good lung herbs?” – Meeka J., San Jose, CA• • • • More • • • •What can I do to help with my sleep?
Dear Terry, “My mind races a lot at night when I’m trying to fall asleep. It just doesn’t want to turn off. Needless to say, my sleep quality has been pretty poor lately. I’ve tried some sleep aids, which haven’t helped. What can I do to help with my sleep?” – Tarra S., Albany, GA• • • • More • • • •19July
I’m an avid runner and recently started experiencing painful plantar fasciitis.
Dear Terry, “I’m an avid runner and recently started experiencing painful plantar fasciitis. I’ve cut back on my running schedule a little bit. I’m supposed to be running a marathon soon, but I need to get this condition under control. What suggestions do you have?” – Kevin C., Yonkers, NY• • • • More • • • •My mobility is very limited and unfortunately, I don’t get outside very often.
Dear Terry, “My mobility is very limited and unfortunately, I don’t get outside very often. I’m afraid I don’t get enough vitamin D. How much should I be taking?” – Ruby Y., Livonia, MI• • • • More • • • •I have high blood pressure and heart disease runs in my family.
Dear Terry, “I have high blood pressure and heart disease runs in my family. My dad and uncle both had heart attacks in their 60s. I really want to make sure that doesn’t happen to me. I would really appreciate any natural ideas you may have to help.” – Julio H., Las Cruces, NM• • • • More • • • •12July
I had a stroke last year and it was terrifying. I have started changing my life drastically because I never want to go through that again.
Dear Terry, “I had a stroke last year and it was terrifying. I have started changing my life drastically because I never want to go through that again. I quit smoking, started exercising more regularly, made some adjustments to my diet, and I’m working on managing my stress. I’m interested in herbs or plants that may also help. What should I look for?” — Susan B., Baltimore, MD• • • • More • • • •Is there a way to get your glutathione levels tested?
Dear Terry, “Is there a way to get your glutathione levels tested? I’ve never heard my doctor talk about glutathione, but I know it’s really important.” — Don B., Portland, OR• • • • More • • • •My husband recently had some dental work that included getting an implant.
Dear Terry, “My husband recently had some dental work that included getting an implant. He wants to try some natural options for a good recovery and pain relief. What would be good for him to take?” — Carmen J., Chattanooga, TN• • • • More • • • •5July
I have Raynaud’s so my fingers often turn white, or even slightly blue, when I get cold.
Dear Terry, “I have Raynaud’s so my fingers often turn white, or even slightly blue, when I get cold. What would be some things I could try to lessen my symptoms?” — Itzel M., West Jordan, UT• • • • More • • • •My 10-year-old son has several small warts on his hands.
Dear Terry, “My 10-year-old son has several small warts on his hands. He’s a little self-conscious of them. Before I consider some type of wart removal, is there anything else he could try?” — Larisa B., Pompano Beach, FL• • • • More • • • •Sometimes I get a tingling sensation in my hands and feet.
Dear Terry, “Sometimes I get a tingling sensation in my hands and feet. I read some articles about neuropathy and it seems like that’s what I’m experiencing. Additionally, my blood sugar levels have been increasing over the past few years, which I read can be correlated. What natural options are available?” — Moses R., Woodbury, MN• • • • More • • • •June 2019
28June
What would be some herbs for prostate cancer prevention and possibly treatment?
Dear Terry, “My dad and uncle both have prostate cancer. It’s not severe or life-threatening, but it’s creating some uncomfortable symptoms. I have been getting frequent screening and fortunately, everything is normal. What would be some herbs for prostate cancer prevention and possibly treatment?” — Derrick P., Gulfport, MS• • • • More • • • •What would be a good way to make sure my dog is getting enough healthy omega-3s?
Dear Terry, “My dog, Buster, eats a dry dog food that I think is high quality. I’ve heard that the omega-3s in dog food may be rancid and actually be harmful. I wish I could cook Buster’s meals, but I just don’t have the time. What would be a good way to make sure he’s getting enough healthy omega-3s?” — Trudy H., Parma, OH• • • • More • • • •My 30-year-old son has recently developed anxiety, especially about meeting his deadlines at work.
Dear Terry, “My 30-year-old son has recently developed anxiety, especially about meeting his deadlines at work. He does not want to try a prescription medication. He is doing some breathing exercises and meditation. And he recently started yoga. He seems to want a natural approach to his anxiety, what botanicals could he try?” — D.G., Hilo, HI• • • • More • • • •21June
I just noticed a few varicose veins on one of my legs.
Dear Terry, “I just noticed a few varicose veins on one of my legs. They aren’t painful or anything, but I’d like to make them a little less visible if possible. I’m trying to work on my diet and exercise a little bit more. Any other natural things you think would be helpful?” — Aubree S., Oshkosh, WI• • • • More • • • •What are some of the important things we should look for in a multivitamin?
Dear Terry, “I see a lot of multivitamin products – women’s, men’s, one-a-day, over 50, etc. I like to keep things simple, so I want something my wife and I can both take. What are some of the important things we should look for in a multivitamin?” — Chip H., Helena, MT• • • • More • • • •I have some arthritis and stiff joints, especially in the morning.
Dear Terry, “I have some arthritis and stiff joints, especially in the morning. It takes me a while to get up and going. My ankles and knees seem to be bothering me the most. My mom had osteoarthritis and I think that might be what I’m experiencing too. Any herbal support you can recommend?” — Marisa S., Round Rock, TX• • • • More • • • •14June
Along with other PMS symptoms, I also get acne breakouts.
Dear Terry, “Along with other PMS symptoms, I also get acne breakouts. The pimples can be very painful and they are often the worst part of my menstrual cycle. I would love to find some natural options that can help my monthly cycle be less miserable.” — Millie B., Honolulu, HI• • • • More • • • •I have a pesky bone spur on my heel that makes wearing shoes very uncomfortable.
Dear Terry, “I have a pesky bone spur on my heel that makes wearing shoes very uncomfortable. It’s also impacting my exercise abilities because of the pain.” — Corey J., Waukegan, IL• • • • More • • • •Over the past few months I’ve noticed my hair has been falling out at a faster rate.
Dear Terry, “I don’t take any medications and consider myself a healthy 54-year-old woman. However, over the past few months I’ve noticed my hair has been falling out at a faster rate. No other women in my family have experienced this issue. I’m wondering if there’s anything I can try to help with hair growth?” — Kat A., Roanoke, VA• • • • More • • • •7June
My wife has hypothyroid and she doesn’t feel like herself.
Dear Terry, “My wife has hypothyroid and she doesn’t feel like herself. I’ve been researching some natural solutions and would like your input. What would be your go to ingredients for the thyroid?” — Sal P., Brooklyn Park, MN• • • • More • • • •I’ve been taking boswellia for my arthritis and it’s really been helping.
Dear Terry, “I’ve been taking boswellia for my arthritis and it’s really been helping. I recently read an article that referred to boswellia as frankincense. I’m confused – should I be taking boswellia or frankincense?” — Randi C., Jefferson City, MO• • • • More • • • •After having my two children, I started to experience some urinary incontinence.
Dear Terry, “After having my two children, I started to experience some urinary incontinence. It occurs primarily when I’m working out or running around. The leakage is a small amount and hasn’t been getting worse. I would like to address this issue naturally, if possible. Are there any herbs I can take?” — B.M., Smyrna, TN• • • • More • • • •May 2019
31May
What do you recommend for younger looking skin?
Dear Terry, “What do you recommend for younger looking skin? I’ve done a lot of sun tanning and caused some significant damage. I know a lot of the damage is probably permanent, but what do I have to lose?” — Elle D., Hollywood, FL• • • • More • • • •I would like to add in some herbs or natural ingredients that help with blood sugar.
Dear Terry, “I have type 2 diabetes and it’s pretty stable. I try to eat well and exercise when I can. I would like to add in some herbs or natural ingredients that help with blood sugar. I don’t know much about which herbs are safe. What would you suggest?” — Jamal K., Hempstead, NY• • • • More • • • •I have been having some right sided abdominal pain that I just learned is non-alcoholic fatty liver disease.
Dear Terry, “I have been having some right sided abdominal pain that I just learned is non-alcoholic fatty liver disease. My doctor said it was caught very early and I can still reverse a lot of the damage. What herbal support is there for the liver?” — Bryson P., San Antonio, TX• • • • More • • • •24May
I am looking for suggestions for a quick workout.
Dear Terry, “I am looking for suggestions for a quick workout. I don’t have a lot of time to exercise right now, but hopefully that will change soon.” — Sofia A., Mexico City, Mexico• • • • More • • • •What do you recommend for helping to increase stamina?
Dear Terry, “What do you recommend for helping to increase stamina? I feel like my physical performance has decreased and I want to try some herbal support.” — Piper B., Laredo, TX• • • • More • • • •I tend to catch a cold several times a year.
Dear Terry, “I tend to catch a cold several times a year. It seems like every time someone in my family or office get sick, then I do too. Is there something I can take on a daily basis to prevent these frequent illnesses?” — Ashton D., Des Moines, IA• • • • More • • • •17May
Unfortunately, I’m prone to getting urinary tract infections.
Dear Terry, “Unfortunately, I’m prone to getting urinary tract infections. I’ve had tons of testing done and had to go through multiple antibiotic prescriptions. Nothing seems to reduce the frequency of my UTIs. What do you think would be something good to try?” — C.R., Barnstable, MA• • • • More • • • •I was recently on some strong painkillers after a surgery.
Dear Terry, “I was recently on some strong painkillers after a surgery. I’ve been trying to wean myself off of the pain meds, but I keep getting terrible headaches. I also feel a little irritable and anxious due to the pain. I can’t really function when I’m on the pain meds. I am hoping you have an herb or natural thing that could help?” — Wyatt R., Alexandria, VA• • • • More • • • •My grandchild recently got over a viral illness, but he still has a little bit of a cough.
Dear Terry, “My grandchild recently got over a viral illness, but he still has a little bit of a cough. He’s been to the doctor multiple times and they said it’s normal. I want to give him some safe relief. What natural options are there to ease his cough, especially at night?” — Mindy L., Pearl City, HI• • • • More • • • •10May
Sometimes when I’m looking at my computer or look up at the sky I see floaters.
Dear Terry, “Sometimes when I’m looking at my computer or look up at the sky I see floaters. They aren’t painful or really bothersome, just kind of a nuisance. My eyesight seems fine otherwise. Any recommendations?” — Ralph M., Salinas, CA• • • • More • • • •What are some good ingredients to help with muscle cramps?
Dear Terry, “What are some good ingredients to help with muscle cramps? My legs have been cramping a lot after exercising and before bed.” — Amanda O., Springfield, MO• • • • More • • • •I have a condition called Sjögren’s syndrome, which causes extreme dryness everywhere.
Dear Terry, “I have a condition called Sjögren’s syndrome, which causes extreme dryness everywhere. I have vaginal dryness that can be really difficult when it comes to intimacy. I have tried some prescription medications that have not seemed to help. Any natural solutions to this issue?” — W.A., Columbia, SC• • • • More • • • •3May
What do you recommend for pneumonia?
Dear Terry, “What do you recommend for pneumonia? I’ve had chest congestion and a cough for several weeks now. My symptoms are getting better, but are still bothersome.” — Dee R., Huntington, WV• • • • More • • • •I’ve heard that saffron can help improve mood for people who struggle with depression.
Dear Terry, “I’ve heard that saffron can help improve mood for people who struggle with depression. I want to try it but I’d like to know a little more about how it works. Also, is it safe to combine with other herbs for depression too?” — Serene B., Winnipeg, Manitoba• • • • More • • • •I was told that my B12 levels are low.
Dear Terry, “I was told that my B12 levels are low. I’m not really having any symptoms that I know of, but I’d still like to correct the issue. I know some people get B12 injections. Is that necessary? Or can I get B12 from other sources?” — Al P., Lawton, OK• • • • More • • • •April 2019
26April
I seem to have many of the symptoms of irritable bowel syndrome.
Dear Terry, “I seem to have many of the symptoms of irritable bowel syndrome. My digestion can be very unpredictable and causes me a lot of stress and anxiety. I have read that boswellia can be good for many digestive issues. Is that something you think would be useful for IBS?” — Ciara D., Toledo, OH• • • • More • • • •I recently had a DEXA bone scan that showed some mild osteopenia.
Dear Terry, “I recently had a DEXA bone scan that showed some mild osteopenia. I have a family history of osteoporosis and would like to prevent that from happening to me. I’m going to start increasing my exercise and improve my diet. Are there nutrients important for bones that I may be lacking or need to supplement?” — A.Y., Pawtucket, RI• • • • More • • • •I have chronic sinus issues. I usually get a sinus infection every several weeks.
Dear Terry, “I have chronic sinus issues. I usually get a sinus infection every several weeks. They are uncomfortable and sometimes force me to miss work. I’ve tried numerous antibiotics and other medical treatments, but nothing has helped. What are some ideas for helping heal the sinuses?” — Drew R., Johns Creek, GA• • • • More • • • •19April
My poor husband has already suffered from three shingles attacks this year.
Dear Terry, “My poor husband has already suffered from three shingles attacks this year. His first one was several years ago and now they are becoming more frequent. When he’s not dealing with the pain, he’s worrying about getting another attack. Are there any natural therapies or ingredients that might be helpful?” — Rosita F., Kenner, LA• • • • More • • • •I have tried so many acne washes and creams that just don’t work.
Dear Terry, “I have tried so many acne washes and creams that just don’t work. I have wasted hundreds and hundreds of dollars. I’ve had acne since I was a teenager and just want it to finally go away. I’m sure my diet plays a role, so I’m open to diet or supplement suggestions.” — Mac B., Woodbury, MN• • • • More • • • •Is there anything safe for dogs that can help decrease anxiety?
Dear Terry, “I’m having a large get-together at my house next month. My small dog is really anxious around other people. Is there anything safe for dogs that can help decrease anxiety?” — Bobbie V., Owensboro, KY• • • • More • • • •12April
I see hemp products everywhere, but I’m a skeptical shopper and want something that works.
Dear Terry, “I see hemp products everywhere, but I’m a skeptical shopper and want something that works. I want to add hemp into my routine and need some guidance. What do you suggest?” — Geraldine R., Bayonne, NJ• • • • More • • • •I was diagnosed with a stomach ulcer last year.
Dear Terry, “I was diagnosed with a stomach ulcer last year. I’ve only had a couple flare ups since my diagnosis. I would like to use natural options to help heal this ulcer. Otherwise I might have to try prescription medications. Anything you know that could help?” — Scot P., Henderson, NV• • • • More • • • •I’m looking for something to help my digestive issues when I travel.
Dear Terry, “I’m looking for something to help my digestive issues when I travel. My digestion is usually sluggish and makes me feel bloated. I have to travel a lot for work, so ideally I would like something that’s safe to take long term.” — Anne P., Federal Way, WA• • • • More • • • •5April
Can you explain a little bit more about glutathione and how to take it?
Dear Terry, “I recently heard you mention glutathione on one of your radio shows. Can you explain a little bit more about glutathione and how to take it?” — Shayna P., Alberta, Canada• • • • More • • • •My husband was just told he has an elevated prostate specific antigen (PSA) level.
Dear Terry, “My husband was just told he has an elevated prostate specific antigen (PSA) level. What are some natural things he can try to bring the level back to normal? He’s in his 70s and otherwise healthy.” — Uma S., Montgomery, AL• • • • More • • • •Do you have recommendations for decreasing triglycerides?
Dear Terry, “My triglycerides are moderately elevated. I just started a new diet and exercise program, which will hopefully help. Do you have other recommendations for decreasing triglycerides?” — Katie V., Bismarck, ND• • • • More • • • •March 2019
29March
I read that supplementing with omega-3s is a way to help increase our own endocannabinoids.
Dear Terry, “I read that supplementing with omega-3s is a way to help increase our own endocannabinoids. What do you recommend for increasing omega-3s in the body?” — Brad Z., Carlsbad, CA• • • • More • • • •My menopause symptoms have been getting worse over the past year.
Dear Terry, “My menopause symptoms have been getting worse over the past year. My doctor hasn’t been much help. I would like to explore some natural options. I’ve heard black cohosh can help, is that true?” — Jade M., Lakeville, MN• • • • More • • • •What is your favorite plant for heart health?
Dear Terry, “What is your favorite plant for heart health? I would like to start taking something now to help prevent heart issues.” — Amanda R., Edmond, OK• • • • More • • • •22March
What do you recommend for low back pain?
Dear Terry, “What do you recommend for low back pain? My pain is manageable, but is still present on an almost daily basis. Is there something I can take either daily or when needed?” — Elianna N., Erie, PA• • • • More • • • •At my last doctor’s visit, I found out that I have pre-diabetes.
Dear Terry, “At my last doctor’s visit, I found out that I have pre-diabetes. I know my diet isn’t great, but I don’t have any symptoms that I’ve noticed. Is it possible to reverse pre-diabetes or prevent diabetes?” — April W., Gulfport, MS• • • • More • • • •I’ve been having some urinary incontinence when I laugh and exercise.
Dear Terry, “I’ve been having some urinary incontinence when I laugh and exercise. It’s making me very self-conscious and discouraging me from exercising. Are there any herbs that help with bladder control?” — G.Y., Chapel Hill, NC• • • • More • • • •15March
I don’t know a lot about nutrition, but I’ve been considering trying a multivitamin.
Dear Terry, “I don’t know a lot about nutrition, but I’ve been considering trying a multivitamin. What ingredients should I look for in a supplement?” — Jean P., Plano, TX• • • • More • • • •Can you take frankincense oil internally?
Dear Terry, “Can you take frankincense oil internally? I’ve heard it’s good for a lot of health issues, including cancer prevention.” — Everett K., Morgantown, WV• • • • More • • • •Is propolis ok to take on a daily basis?
Dear Terry, “Is propolis ok to take on a daily basis? Or should you only take it when you feel like you’re coming down with a cold or flu?” — Cynthia N., Alpharetta, GA• • • • More • • • •8March
I started developing painful bone spurs on both of my heels.
Dear Terry, “I’ve been walking a lot lately to help get back in shape. I started developing painful bone spurs on both of my heels. Is there anything I can do to get rid of the pain and bone spurs?” — Lizzy P., Rapid City, SD• • • • More • • • •My anxiety is interfering with my job.
Dear Terry, “My anxiety is interfering with my job. I get incredibly nervous speaking in front of people, even if it’s just a few. My hands get shaky and I lose track of my thoughts. What can I try?” — Max D., Portland, ME• • • • More • • • •Each time I get my monthly cycle, I dread the symptoms that come with.
Dear Terry, “Each time I get my monthly cycle, I dread the symptoms that come with. I get super bloated, fatigued, irritable, cramping, and acne breakouts. Are there any natural things that can help with any of my symptoms?” — S.K., Dothan, AL• • • • More • • • •1March
I’ve been suffering from what I think is golfer’s elbow.
Dear Terry, “I’ve been suffering from what I think is golfer’s elbow. My elbow has been painful and tense for the past couple months. Nothing too serious, but more uncomfortable. Is there anything I can try to correct this problem?” — Joe P., Clearwater, FL• • • • More • • • •I’ve heard that iodine is good for fibrocystic breast disease.
Dear Terry, “I’ve heard that iodine is good for fibrocystic breast disease. I currently take the recommended daily value. Is that enough? If not, what would be a good dosage level?” — Aubrey S., Wilmington, NC• • • • More • • • •My wife has diabetes and sometimes gets strange sensations in her hands and feet.
Dear Terry, “My wife has diabetes and sometimes gets strange sensations in her hands and feet. Her doctor says that neuropathy is probably the cause of her symptoms. Are there natural things that can help?” — Trent W., Oxnard, CA• • • • More • • • •February 2019
22February
What do you recommend for helping the adrenals?
Dear Terry, “What do you recommend for helping the adrenals? I’ve been under a lot of stress lately and want to feel better.” — Mickey O., Arvada, CO• • • • More • • • •What is a good amount of vitamin D to take on a regular basis?
Dear Terry, “What is a good amount of vitamin D to take on a regular basis? I’ve heard that the current recommendations are too low.” — Aiden G., Carson City, NV• • • • More • • • •I was recently diagnosed with early onset Parkinson’s disease.
Dear Terry, “I was recently diagnosed with early onset Parkinson’s disease. My primary symptom is a resting tremor, which doesn’t bother me too much. What can I do to help delay the progress of my condition?” — Janet R., Boise, ID• • • • More • • • •15February
My thyroid test came back normal, but I still feel fatigued.
Dear Terry, “My thyroid test came back normal, but I still feel fatigued. I’m happy that I don’t have to start a medication, but I want to feel better. My sister suggested trying iodine to help boost my thyroid. What natural options would you suggest?” — Erin S., Chattanooga, TN• • • • More • • • •I developed varicose veins after having my kids.
Dear Terry, “I developed varicose veins after having my kids. Most of the time they don’t bother me, but sometimes after sitting or standing they get a little achy or itchy. I’m getting back into an exercise routine, which I hope will help. Are there any herbs that could help?” — R.K., Sumter, SC• • • • More • • • •I’ve been experiencing dry eyes, especially towards the end of the day.
Dear Terry, “I’ve been experiencing dry eyes, especially towards the end of the day. After working at a computer all day, my eyes get irritated and sensitive to light. I’ve tried some natural eye drops that helped temporarily. Is there something I could take internally that would help?” — Ruben A., Bloomington, IN• • • • More • • • •8February
I recently watched a video on your YouTube channel that talks about andrographis.
Dear Terry, “I recently watched a video on your YouTube channel that talks about andrographis. I know it has many medicinal properties and is called the “king of bitters.” I would like to start supplementing with andrographis but I don’t know if I can handle the bitter taste. Are there ways to avoid the bitter taste?” — Violet C., Houston, TX• • • • More • • • •I take Metformin for my diabetes and I read it can decrease levels of certain B vitamins, like B12.
Dear Terry, “I take Metformin for my diabetes and I read it can decrease levels of certain B vitamins, like B12. What are the best forms of these B vitamins to supplement with?” — Loren B., Olathe, KS• • • • More • • • •My daughter has been experiencing very painful carpal tunnel issues.
Dear Terry, “My daughter has been experiencing very painful carpal tunnel issues. She doesn’t want the pain and tingling to interfere with her job. What can she try to help with her symptoms?” — Sali M., Buffalo, NY• • • • More • • • •1February
What would be a natural alternative to antibiotics?
Dear Terry, “What would be a natural alternative to antibiotics? I’ve heard that antibiotics are becoming less effective because of bacterial resistance.” — Kacia D., Rio Rancho, NM• • • • More • • • •I can’t stand taking fish oil pills.
Dear Terry, “I can’t stand taking fish oil pills. They make me feel nauseous afterwards. I want to make sure I’m getting enough omega-3s. What do you suggest?” — Teddy M., Hampton, VA• • • • More • • • •I’ve been dealing with “bags” under my eyes for years now.
Dear Terry, “I’ve been dealing with “bags” under my eyes for years now. They are dark and make me look tired or sick all the time. Are there any ingredients I can take in a pill form? I’ve already tried lots of creams and lotions.” — Wendy B., Homestead, FL• • • • More • • • •January 2019
25January
I’m confused about the difference between acute and chronic inflammation.
Dear Terry, “I’m confused about the difference between acute and chronic inflammation. What can be done about chronic inflammation?” — Mitchell R., Winnipeg, Canada• • • • More • • • •I’ve heard that heart disease can run in the family. I want to take steps to reduce my risk of a heart condition.
Dear Terry, “My father passed away several years ago from a heart problem. I’ve heard that heart disease can run in the family. I want to take steps to reduce my risk of a heart condition. What should I do?” — Derek L., Quincy, IL• • • • More • • • •I’ve been struggling with asthma for most of my life.
Dear Terry, “I’ve been struggling with asthma for most of my life. I am interested in learning about natural things that could help with my breathing. What are some good herbs for the lungs?” — Lynne C., Hartford, CT• • • • More • • • •18January
My vision is pretty good for my age (I’m in my 70’s), but I’ve been noticing more eye floaters lately.
Dear Terry, “My vision is pretty good for my age (I’m in my 70’s), but I’ve been noticing more eye floaters lately. Before these floaters become more of a problem, I would like to address this issue naturally. What do you recommend?” — Ada C., Eugene, OR• • • • More • • • •My elderly mother-in-law recently started experiencing acid reflux when she eats.
Dear Terry, “My elderly mother-in-law recently started experiencing acid reflux when she eats. Her appetite has gone down because she’s afraid of the reflux. She is already quite skinny and I don’t think she can afford to lose any more weight. What can she try?” — Leon A., Lubbock, TX• • • • More • • • •I just had my first abnormal pap smear.
Dear Terry, “I just had my first abnormal pap smear. The doctor said I have mild cervical dysplasia, which does not require any immediate medical treatments. I want to take a proactive approach and prevent the dysplasia from worsening. What natural options are there?” — E.R., Oro Valley, AZ• • • • More • • • •11January
My ten year old daughter recently developed a cough that produces a lot of phlegm.
Dear Terry, “My ten year old daughter recently developed a cough that produces a lot of phlegm. She seems perfectly fine other than the coughing attacks that occur during the day and night. I’m worried the coughing is keeping her up at night. What natural ingredients are child safe and can help her cough?” — Constance A., Indianapolis, IN• • • • More • • • •My granddaughter has really bad acne.
Dear Terry, “My granddaughter has really bad acne. The dermatologist says she has yeast on her acne. What natural products can she use to improve or get rid of her acne?” — Jan H., Bartlesville, OK• • • • More • • • •My nails seem to be cracking and are more brittle than normal.
Dear Terry, “My nails seem to be cracking and are more brittle than normal. I haven’t changed my diet recently. Is there something that might be missing from my diet?” — Shirley P., Vancouver, WA• • • • More • • • •4January
One of my New Year’s resolutions is to get back into an exercise routine.
Dear Terry, “One of my New Year’s resolutions is to get back into an exercise routine. I haven’t had a good workout in at least a few months. What kind of exercises do you recommend for someone who doesn’t have a lot of time for a workout?” — Joyce K., Sacramento, CA• • • • More • • • •I have been considering taking adaptogens to help with my fatigue.
Dear Terry, “I have been considering taking adaptogens to help with my fatigue. Which adaptogens do you think would be beneficial?” — Bobby M., Knoxville, TN• • • • More • • • •I have noticed some significant changes in my personality and body since I began menopause.
Dear Terry, “I have noticed some significant changes in my personality and body since I began menopause. I would like to try and address these issues naturally. What ingredients are good for helping with menopause, specifically irritability and hot flashes?” — Toni F., Helena, MT• • • • More • • • •December 2018
14December
For the past few months, my dog has been experiencing some urinary incontinence.
Dear Terry, “For the past few months, my dog has been experiencing some urinary incontinence. She is an older dog and my veterinarian said this can be part of the aging process. I would like to try some natural options before a prescription. Is there anything I can give my dog to help her bladder?” — Mary Jo K., Las Cruces, NM• • • • More • • • •What are some good supplements/vitamins that can be used to replace medications like Adderall for ADHD and focusing on tasks?
Dear Terry, “What are some good supplements/vitamins that can be used to replace medications like Adderall for ADHD and focusing on tasks?” — Dillon S., Oklahoma City, OK• • • • More • • • •What are your recommendations for shingles?
Dear Terry, “What are your recommendations for shingles? I’ve had several outbreaks this year and hope next year will be better.” — Caleb L., Missoula, MT• • • • More • • • •7December
What are natural ways to lower blood sugar and hemoglobin A1C?
Dear Terry, “What are natural ways to lower blood sugar and hemoglobin A1C? I’ve been on diabetic medications for over five years, but my numbers keep increasing.” — Keith D., Edmonton, Alberta• • • • More • • • •What is propolis and what are its uses?
Dear Terry, “What is propolis and what are its uses? I just saw a propolis product at a natural grocery store and want to know more. Is it like royal jelly or honey?” — Jillian M., Bend, OR• • • • More • • • •I started getting canker sores every few weeks.
Dear Terry, “Over the past six months, I started getting canker sores every few weeks. Sometimes they are very painful. What can I do to prevent them?” — Erick H., Rogers, AR• • • • More • • • •November 2018
30November
My teenage son doesn’t eat a very balanced diet. I would like him to take a multivitamin.
Dear Terry, “My teenage son doesn’t eat a very balanced diet. I would like him to take a multivitamin. What would be some good ingredients to look for in a multivitamin?” — April J., Scottsdale, AZ• • • • More • • • •My skin is very dry and itchy – what should I use?
Dear Terry, “My skin is very dry and itchy – what should I use?” — Dorothy M., San Angelo, TX• • • • More • • • •What do you recommend for intense sinus pressure?
Dear Terry, “What do you recommend for intense sinus pressure? I feel like my head is going to burst!” — Frank P., Green Bay, WI• • • • More • • • •23November
I have arthritis in my shoulder and hand. What can I take for the pain and inflammation?
Dear Terry, “I have arthritis in my shoulder and hand. What can I take for the pain and inflammation?” — Phyllis W., Honolulu, HI• • • • More • • • •My hair has been falling out a little more the past few years. I would like to prevent more hair loss from occurring.
Dear Terry, “My hair has been falling out a little more the past few years. I would like to prevent more hair loss from occurring. I am a 56 year old woman and otherwise healthy. What can I do?” — S.K., Rochester, NH• • • • More • • • •My husband and I recently adopted a rescue dog. She is so sweet, but when we leave she has been having what I think is separation anxiety.
Dear Terry, “My husband and I recently adopted a rescue dog. She is so sweet, but when we leave she has been having what I think is separation anxiety. I plan on taking her to the vet next week. Is there anything natural that could help in the meantime or long term?” — Josephine B., Lakewood, WA• • • • More • • • •16November
My wife has osteoarthritis (OA) and it’s been affecting her more these past few years.
Dear Terry, “My wife has osteoarthritis (OA) and it’s been affecting her more these past few years. She would like to try natural options, but doesn’t know what to take. What could help with her OA?” — Wes P., Omaha, NE• • • • More • • • •I’ve had multiple bone spurs over the years that have been quite painful.
Dear Terry, I’ve had multiple bone spurs over the years that have been quite painful. Right now I have a bone spur in my foot that is acting up. What can I do to help resolve the bone spur and be pain free?” — Perry T., Bartlett, TN• • • • More • • • •I have been eating hemp seeds for a few years. It seems like hemp has a lot of medicinal uses too.
Dear Terry, “I have been eating hemp seeds for a few years. It seems like hemp has a lot of medicinal uses too. Is eating hemp seeds the same thing as taking a hemp oil supplement?” — Charlene W., Wilmington, DC• • • • More • • • •9November
One of my friends read an article about the many health benefits of andrographis.
Dear Terry, “One of my friends read an article about the many health benefits of andrographis. Is it something you take daily?” — Rachel Y., Olathe, KS• • • • More • • • •I recently had my gall bladder removed and the surgery was uncomplicated.
Dear Terry, “I recently had my gall bladder removed and the surgery was uncomplicated. However, now I seem to experience diarrhea more than I used to. My doctor said this is normal. Is there anything natural I can take to help?” — S.D., Los Angeles, CA• • • • More • • • •I have an underperforming thyroid and it’s been this way for years.
Dear Terry, “I have an underperforming thyroid and it’s been this way for years. I’m ready to make some serious changes in my life and help get my energy levels back. What can I do to help support my thyroid?” — Jolene R., Alexandria, VA• • • • More • • • •2November
What ingredients do you think are effective for preventing a cold?
Dear Terry, “What ingredients do you think are effective for preventing a cold?” — Rachel Y., Olathe, KS• • • • More • • • •I have hemorrhoids and they’ve really been flaring up lately.
Dear Terry, “I have hemorrhoids and they’ve really been flaring up lately. Any recommendations to help ease the pain and make me more comfortable?” — Wendy L., Pearl City, HI• • • • More • • • •I think I could benefit from taking iodine.
Dear Terry, “I think I could benefit from taking iodine. I’ve read about its uses for menopause, thyroid, energy, memory, and I could use help with all of those! What would be a good dosage to start with?” — Satya G., Ashland, OR• • • • More • • • •October 2018
26October
I am a thirty year old woman who has been struggling with anemia for several years.
Dear Terry, “I am a thirty year old woman who has been struggling with anemia for several years. I have very heavy menses each month, which makes me very tired. What kind of iron should I try?” — Aly K., Valdosta, GA• • • • More • • • •How much vitamin D should I be taking?
Dear Terry, “I don’t think I get enough vitamin D. I am not outside a lot and it’s not sunny for a good portion of the year where I live. How much vitamin D should I be taking?” — Shilo Y., Seattle, WA• • • • More • • • •My husband has been experiencing a tingling sensation, sometimes he describes it as more painful like pins and needles.
Dear Terry, “My husband has been experiencing a tingling sensation, sometimes he describes it as more painful like pins and needles. It started in his feet, but has now spread to his fingers as well. His doctor said it was neuropathy and recommended a prescription medication. My husband would like to try something natural to help with this condition. What should he do?” — Marcia M., Chicago, IL• • • • More • • • •19October
My PSA level was above normal at my last check-up.
Dear Terry, “My PSA level was above normal at my last check-up. I would like to know what natural medicines could be used to help decrease my PSA level?” — Jacob P., Alberta, Canada• • • • More • • • •I have gout that hurts almost constantly.
Dear Terry, “I have gout that hurts almost constantly. It’s primarily in my big toes and right foot. Anything I can try to get rid of the gout and the pain?” — Jay S., Nampa, ID• • • • More • • • •I think my wife is suffering from adrenal exhaustion.
Dear Terry, “I think my wife is suffering from adrenal exhaustion. She works very long hours in the healthcare industry and I’m worried about her. What would be some good things for her to try for adrenal support?” — Julia B., Alexandria, VA• • • • More • • • •12October
What do you recommend for anxiety?
Dear Terry, "I have to give a speech in front of my class next week. I get really anxious during this type of situation. Public speaking is not something I enjoy. What do you recommend for anxiety?" — B.W., Madison, WI• • • • More • • • •I’m a little confused about the difference between boswellia and frankincense.
Dear Terry, "I’m a little confused about the difference between boswellia and frankincense. Can you please explain?" — Melissa B., Baltimore, MD• • • • More • • • •My partner was recently diagnosed with Parkinson’s disease.
Dear Terry, "My partner was recently diagnosed with Parkinson’s disease. What natural ingredients would be beneficial?" — Leta S., Orlando, FL• • • • More • • • •5October
My adult daughter was informed after her last pap smear that she has cervical dysplasia.
Dear Terry, “My adult daughter was informed after her last pap smear that she has cervical dysplasia. Neither of us know much about this condition. Could you recommend any plants or herbs that might help her?” — Karen D., Long Beach, CA• • • • More • • • •I’ve been reading and hearing a lot about adaptogens.
Dear Terry, “I’ve been reading and hearing a lot about adaptogens. I’m a little confused about what they are and when you should take them. Can you help?” — Mohammad A., Midland, TX• • • • More • • • •I've had Raynaud's in my feet and nose for about 30 years.
Dear Terry, “I've had Raynaud's in my feet and nose (and to a lesser degree in my ears and hands) for about 30 years. Cool and cold temperatures and stress affect my symptoms the most. When I'm in temps below about 70 degrees, I get a burning sensation similar to what one would feel with frostbite. The pain I have in autumn, winter, and spring is most miserable. What recommendations would you suggest for help with this?” — Barbara S., Raleigh, NC• • • • More • • • •
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