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September 2020
25September
With all the extra computer time lately, I feel like I’m having some carpal tunnel issues, primarily pain and tingling.
Dear Terry, “With all the extra computer time lately, I feel like I’m having some carpal tunnel issues, primarily pain and tingling. I’ve had carpal tunnel symptoms in the past and have been trying to do more stretching when I can. What else can I try? ” – Paola K., Buffalo, NY• • • • More • • • •One of my friends recently starting taking ashwagandha for stress and it’s really helped.
Dear Terry, “One of my friends recently starting taking ashwagandha for stress and it’s really helped. I’m interested in trying ashwagandha as well, but I don’t know much about it. Is it safe to take long term?”– Rob L., Tucson, AZ• • • • More • • • •My wife has Sjögren’s syndrome and experiences flare ups every few months.
Dear Terry, “My wife has Sjögren’s syndrome and experiences flare ups every few months. She mainly suffers from eye and mouth dryness, joint pain, and fatigue. What are some natural ways to help support her? ” – John P., Ames, IA• • • • More • • • •18September
I have been having some edema in my feet lately.
Dear Terry, “I have been having some edema in my feet lately. I wonder what is causing this? My doctor didn’t know.” – Marcia V., Green Bay, WI• • • • More • • • •My husband and I have been dealing with a lot of smoke from the surrounding forest fires. My sinuses are really irritated and so are my lungs.
Dear Terry, “My husband and I have been dealing with a lot of smoke from the surrounding forest fires. My sinuses are really irritated and so are my lungs. What are some things I could take to help reduce the irritation?”– Karen P., Sacramento, CA• • • • More • • • •My diabetes has not been well managed by the medications my doctor prescribed.
Dear Terry, “My diabetes has not been well managed by the medications my doctor prescribed. I know that high blood sugar can lead to a lot of issues. I want to try and use natural options to help with my diabetes. What do you think could help?” – Jason L., Southaven, MS• • • • More • • • •11September
I have pain from my hip down through my leg. I told my doctor it feels electrical and he said I have sciatica.
Dear Terry, “I have pain from my hip down through my leg. I told my doctor it feels electrical and he said I have sciatica. I was seeing a chiropractor for a while, which helped a bit. At home, I’m using ice packs and a heating pad. Are there other natural treatments I could try?”– Brad W., Everett, WA• • • • More • • • •I heard that vitamin D is really important for the immune system.
Dear Terry, “I heard that vitamin D is really important for the immune system. I know I don’t get enough sunshine throughout the year, so I want to supplement with vitamin D. How much should I take?” – Cecile P., Ontario, Canada• • • • More • • • •I’m looking for some natural ways to prevent cancer.
Dear Terry, “I’m looking for some natural ways to prevent cancer. Several of my close family members have different types of cancesr. I’m really making an effort to eat better and exercise more. What else do you suggest?” – Wanda P., Louisville, KY• • • • More • • • •4September
I’m a little confused about boswellia and frankincense.
Dear Terry, “I’m a little confused about boswellia and frankincense. Are they the same thing? Should I take both?”– Lupe M., Henderson, NV• • • • More • • • •What natural treatments can help with his cough?
Dear Terry, “My son had a cold a few months ago. He recovered quickly, but he still has a cough every once in a while. His pediatrician said that the cough could stick around for a few months. What natural treatments can help with his cough?” – Kai L., Hilo, HI• • • • More • • • •Over the past several months, I feel like my hair has become drier and less shiny.
Dear Terry, “Over the past several months, I feel like my hair has become drier and less shiny. I haven’t changed shampoo or switched hair care products. I think part of it might be due to stress. I’m hoping you have some ideas on how to improve my hair. Thank you!” – Sarah S., Hammond, IN• • • • More • • • •August 2020
28August
What would you recommend for a 75 year old grandma who is in tremendous pain due to severe osteoporosis?
Dear Terry, “What would you recommend for a 75 year old grandma who is in tremendous pain due to severe osteoporosis? She needs to be wearing a special garment to hold her spine. She has been taking blood thinners for who knows how many years and other medications. I am afraid that the deterioration of her osteoporosis condition could be caused by long-term use of certain drugs? We appreciate your advice very much!”– P.B., Yuba City, CA• • • • More • • • •What do you recommend for a little extra energy during the day?
Dear Terry, “What do you recommend for a little extra energy during the day?” – Seth K., Orlando, FL• • • • More • • • •Is there anything that can help my dad's arteries?
Dear Terry, “My dad has 2 out of 3 arteries clogged in his leg. I think he was told that he has a buildup of calcium in them. If the last artery becomes clogged, he will lose his leg. Is there anything that can help his arteries?” – J.Y., Chapel Hill, NC• • • • More • • • •21August
What do you suggest for troubling menopause symptoms?
Dear Terry, “What do you suggest for troubling menopause symptoms? I’m tired, cranky, and can’t sleep from the hot flashes. Help please!”– Rosalita M., Dallas, TX• • • • More • • • •My husband just got diagnosed with gout on his big toe.
Dear Terry, “My husband just got diagnosed with gout on his big toe. He can’t even put on shoes because the pain is so bad. What natural treatments do you suggest?” – Jelissa K., San Francisco, CA• • • • More • • • •What are some of your top choices for longevity?
Dear Terry, “What are some of your top choices for longevity? I know I’m not getting any younger, but I’m doing pretty good for 78 years old and would like to keep it that way.” – Simon B., Clarksville, TN• • • • More • • • •14August
What can help with achy joints?
Dear Terry, “What can help with achy joints? My knees feel more stiff than painful and seem to be worse in the morning. The stiffness is manageable, but bothersome. I appreciate your advice.”– Henry L., Norfolk, VA• • • • More • • • •I recently adopted a rescue dog who is quite anxious.
Dear Terry, “I recently adopted a rescue dog who is quite anxious. She’s been making progress in adjusting to her new home. I’m hoping there’s something natural I can give her to help make her feel more comfortable. Any recommendations?” – Millie C., Springfield, MA• • • • More • • • •I recently stopped taking sleeping medications because I don’t want to be on them anymore.
Dear Terry, “I recently stopped taking sleeping medications because I don’t want to be on them anymore. Now, I’m having some issues falling asleep at night. What herbs could help with sleep?” – P.L., Henderson, NV• • • • More • • • •7August
What do you suggest for overall heart health?
Dear Terry, “What do you suggest for overall heart health?”– Daniel K., Jacksonville, FL• • • • More • • • •My husband has an enlarged prostate from benign prostatic hyperplasia (BPH).
Dear Terry, “My husband has an enlarged prostate from benign prostatic hyperplasia (BPH). I’m so grateful he is quite healthy, but he wakes up multiple times per night to use the restroom. I would love if both of us could get more sleep at night. What might help him?” – Kate S., Peoria, IL• • • • More • • • •I’ve been getting more headaches while working on my computer from home.
Dear Terry, “I’ve been getting more headaches while working on my computer from home. I try to take short breaks from my computer, but with my workload, it can be difficult some days. Are there any vitamins or herbs I can try?” – Georgiana M., New Orleans, LA• • • • More • • • •July 2020
31July
I’ve struggled with depression off and on for a few years. I don’t quite feel depressed, but I don’t feel really good either.
Dear Terry, “I’ve been feeling down in the dumps lately. I’ve struggled with depression off and on for a few years. I don’t quite feel depressed, but I don’t feel really good either. I’ve been trying to get out and walk more, which has been helping a bit. Anything else you can suggest?”– S.W., Westminster, CO• • • • More • • • •My mother has rheumatoid arthritis that really affects her hands.
Dear Terry, “My mother has rheumatoid arthritis that really affects her hands. She used to enjoy knitting, but now it’s really painful for her. She tried some prescription medications in the past and didn’t like how they made her feel. Is there something natural she could try instead?” – Julie R., Manhattan, KS• • • • More • • • •I’m looking for some digestive support.
Dear Terry, “I’m looking for some digestive support. Sometimes I tend towards constipation and other times diarrhea. I haven’t really found a pattern yet. I’m thinking it could possibly be related to my diet. What natural medicines might help?” – A.R., Enterprise, NV• • • • More • • • •24July
I’ve read that bee products, like propolis, can be good for the immune system.
Dear Terry, “I use a little bit of honey to help my immune system. I’ve read that other bee products, like propolis, can also be good for the immune system. What is propolis and should I be taking it as well?”– Elias M., Springdale, AK• • • • More • • • •I’ve been experiencing really bad PMS symptoms the past year.
Dear Terry, “I’ve been experiencing really bad PMS symptoms the past year. Each menstrual cycle I get bloated, irritable, and just don’t feel like myself. My doctor told me that my PMS symptoms are normal. I feel like there must be some natural things I can take to feel better. What would you recommend for PMS symptoms? – Myla S., Atlanta, GA• • • • More • • • •My grandpa has been living with Parkinson’s disease for several years.
Dear Terry, “My grandpa has been living with Parkinson’s disease for several years. He hasn’t responded to the medications that his doctor put him on. I’m looking for natural alternatives that could help him. What can he try?” – Sharina R., Mount Pleasant, SC• • • • More • • • •17July
What do you suggest to help with the pain from spinal stenosis?
Dear Terry, “What do you suggest to help with the pain from spinal stenosis?”– D.J., Delray Beach, FL• • • • More • • • •I was just told that I have non-alcoholic fatty liver disease.
Dear Terry, “I was just told that I have non-alcoholic fatty liver disease. I was pretty surprised because I don’t really have any symptoms. I want to stop this liver issue from worsening. I know I need to lose some weight and eat better. What else can I try?” – Frances M., Arlington, TX• • • • More • • • •My scalp has been itchy and feels irritated. I’ve also noticed more flakes than normal.
Dear Terry, “My scalp has been itchy and feels irritated. I’ve also noticed more flakes than normal. I tried some of the shampoos and they didn’t help. What are some natural ways I can get rid of dandruff?” – Kelsey S., Los Angeles, CA• • • • More • • • •10July
My 16 year old daughter has been suffering with fairly bad acne for a while now, and nothing seems to help.
Dear Terry, “My 16 year old daughter has been suffering with fairly bad acne for a while now, and nothing seems to help. What ingredients would be appropriate for a 16 year old to take? Thank you so much!”– Sharon S., Buffalo, NY• • • • More • • • •What do you recommend for low thyroid function?
Dear Terry, “What do you recommend for low thyroid function? I feel worn out and have been gaining weight. I’ve taken medications in the past, but they didn’t seem to do much. Any ideas for natural support?” – Cherise T., Avondale, AZ• • • • More • • • •3July
My doctor told me I should take fish oil, but when I’ve taken it in the past, my stomach gets upset.
Dear Terry, “My doctor told me I should take fish oil, but when I’ve taken it in the past, my stomach gets upset. I think the reason my doctor suggested fish oil is for the omega-3s. Are there other ways I can get omega-3s, without having an upset stomach?”– Tyler K., Fishers, IN• • • • More • • • •I’ve been feeling more anxious lately. I would like to try natural options before a medication.
Dear Terry, “I’ve been feeling more anxious lately. I would like to try natural options before a medication. The anxiety is usually related to work or getting things done around the house. What can I try?” – Louise C., Springdale, AK• • • • More • • • •I have a breast lump that thankfully turned out to be a cyst.
Dear Terry, “I have a breast lump that thankfully turned out to be a cyst. It’s usually not bothersome, except around my menstrual cycle when it becomes more tender. I don’t need any treatment for the lump, but I would like to decrease the tenderness. What do you suggest?” – C.S., Huntington, WV• • • • More • • • •June 2020
26June
I’m perimenopausal and have heard that the hormone changes can affect your bones.
Dear Terry, “I’m perimenopausal and have heard that the hormone changes can affect your bones. My mom had osteoporosis and I want to start taking something now that can help keep my bones healthy. I also recently had my first couple of hot flashes as well. Any natural solutions you can offer would be appreciated. Thanks!” – C.S., Huntington, WV• • • • More • • • •I’ve been on a statin for several years and have experienced some muscle aches.
Dear Terry, “I’ve been on a statin for several years and have experienced some muscle aches. One of my friends told me to try CoQ10. Is CoQ10 something I should take every day?”– Tyler K., Fishers, IN• • • • More • • • •19June
My daughter has been dealing with interstitial cystitis for several years.
Dear Terry, “My daughter has been dealing with interstitial cystitis for several years. She’s tried numerous medications and experienced no relief. Some days the pain and urgency are so bad she can’t leave the house. I’m hoping there is something natural she can try. What do you suggest?”– Janna K., Thornton, CO• • • • More • • • •I recently had to take some antibiotics for an infection. One of my friends told me I should take probiotics to help the “good” bacteria.
Dear Terry, “I recently had to take some antibiotics for an infection. One of my friends told me I should take probiotics to help the “good” bacteria. What kind of probiotic should I take?” – Alisa Y., Salt Lake City, UT• • • • More • • • •12June
I recently had a stroke and it is affecting my left side. What should I be taking?
Dear Terry, “I recently had a stroke and it is affecting my left side. What should I be taking? I prefer natural treatment instead of drugs.”– Clara J., New York, NY• • • • More • • • •I was diagnosed with chronic obstructive pulmonary disease (COPD) about ten years ago.
Dear Terry, “I was diagnosed with chronic obstructive pulmonary disease (COPD) about ten years ago. My symptoms are stable, but I know my condition makes me part of the high-risk category. I want to use natural things to try to stay as healthy as possible. What can help my lungs?” – Cole D., Gulfport, MS• • • • More • • • •My husband was diagnosed with high blood pressure a few years ago.
Dear Terry, “My husband was diagnosed with high blood pressure a few years ago. What are some natural ingredients that can be used to safely lower his blood pressure?” – Karolyn G., Arlington, TX• • • • More • • • •5June
What is a healthy dose of vitamin D to take each day?
Dear Terry, “What is a healthy dose of vitamin D to take each day? I live in Maine and don’t get a lot of year-round sunshine.” – Katie C., Portland, ME• • • • More • • • •Could you explain the difference between cumin and curcumin?
Dear Terry, “Could you explain the difference between cumin and curcumin? I thought they were the same things. Is it better to take cumin or curcumin?” – Andy K., Grand Island, NE• • • • More • • • •I’ve been struggling with erectile dysfunction (ED) for over ten years.
Dear Terry, “I’ve been struggling with erectile dysfunction (ED) for over ten years. I had a bad experience with medications for ED and hope there is something natural instead. What should I take and how often?” – George P., Los Angeles, CA• • • • More • • • •May 2020
29May
I heard that pomegranates are really good for the heart and other things in the body.
Dear Terry, “I heard that pomegranates are really good for the heart and other things in the body. I love the taste, but they are so messy to eat. Are pomegranate supplements ok to use instead?”– Sasha K.., Enchanted Hills, NM• • • • More • • • •I’m interested to know more about using hemp in dogs.
Dear Terry, “One of my friends has been giving hemp to her dog for skin issues and some separation anxiety. I’m interested to know more about using hemp in dogs. I think my two little dogs could also benefit from taking hemp.” – Kai H., Hilo, HI• • • • More • • • •22May
I have chronic low back pain and am hoping for some relief.
Dear Terry, “I have chronic low back pain and am hoping for some relief. I tried over-the-counter medications in the past, but I want to switch to something better. What else should I try? ”– Donald K., Raleigh, NC• • • • More • • • •My teenage daughter was told at her last doctor’s appointment that she is anemic.
Dear Terry, “My teenage daughter was told at her last doctor’s appointment that she is anemic. She’s tried iron pills in the past and they made her stomach upset. I know she needs more iron, what other options are there?” – Tess L., Alberta, Canada• • • • More • • • •What can I take to prevent frequent sinus infections?
Dear Terry, “What can I take to prevent frequent sinus infections?” – Kim O., Nashua, NH• • • • More • • • •15May
I was diagnosed with gastroesophageal reflux disease (GERD) many years ago.
Dear Terry, “I was diagnosed with gastroesophageal reflux disease (GERD) many years ago. I’ve been on medications for many years. When I stopped my medications, my stomach problems came back. I realize taking these medications, for long periods of time, isn’t good for my overall health. What healthier choices are there for GERD?”– Charlene H., Sheboygan, WI• • • • More • • • •I have burning mouth syndrome (BMS) that is widespread throughout my mouth and a daily problem.
Dear Terry, “I have burning mouth syndrome (BMS) that is widespread throughout my mouth and a daily problem. It developed suddenly in September 2019. I’ve been seen by my dentist and several doctors, and none of them have been helpful. BMS affects my everyday life from the time I wake up and the time I go to bed. Can you please help me?” – Jodi T., Aberdeen, WA• • • • More • • • •I’ve noticed that my eyes seem more dry lately.
Dear Terry, “I’ve noticed that my eyes seem more dry lately. I think part of the problem is more screen time lately, since I’m working from home. I don’t wear glasses or contacts. What do you recommend?” – Bryon B., Toledo, OH• • • • More • • • •8May
My 18 year old son has insulin resistance.
Dear Terry, “My 18 year old son has insulin resistance. He recently developed dark marks under his arms. What can you advise me?”– Nadia D., Aubagne, France• • • • More • • • •My granddaughter, who is 30 and lives with us, has psoriasis.
Dear Terry, “My granddaughter, who is 30 and lives with us, has psoriasis. What is best way to rid her of this condition? Does her diet play a large role? Thanks much.” – Tim D., Green Bay, WI• • • • More • • • •I have struggled with irritable bowel syndrome (IBS) for much of my life.
Dear Terry, “I have struggled with irritable bowel syndrome (IBS) for much of my life. I don’t really know what triggers my flares, but they are really disruptive to my life. Lately, it seems like my flares have become more frequent. I want to use natural ways to heal my IBS. What do you suggest?” – Katelin J., Las Vegas, NV• • • • More • • • •1May
I’m looking for ways to get more exercise while being inside.
Dear Terry, “I’m looking for ways to get more exercise while being inside. My apartment is quite small, so I’ve been doing yoga as often as I can. I’m looking for some other activities that will help me stay in shape. What exercises do you like to do?”– Cass K., Jacksonville, FL• • • • More • • • •I lost my hair after chemotherapy and it’s starting to grow back very slowly.
Dear Terry, “I lost my hair after chemotherapy and it’s starting to grow back very slowly. I already take the curcumin and boswellia that you talk about to help me stay cancer-free. I’m hoping you can offer some suggestions for hair growth?” – Shirley W., Stamford, CT• • • • More • • • •I have Raynaud’s syndrome that is usually triggered by temperature changes and my mood.
Dear Terry, “I have Raynaud’s syndrome that is usually triggered by temperature changes and my mood. My Raynaud’s has been flaring up more than usual due to my increased stress and anxiety. Anything you can recommend?” – Beth P., Rapid City, SD• • • • More • • • •April 2020
24April
I have experienced sciatic nerve pain in my lower back, buttocks, and upper thigh, and hip mainly on the left side.
Dear Terry, “I have experienced sciatic nerve pain in my lower back, buttocks, and upper thigh, and hip mainly on the left side. In spite of back surgery to repair a herniated disc and stenosis, the pain persists. I have also been to physical therapy, chiropractors, pain med clinic, etc. What would you recommend for me to get back on the journey of restored health? Thank you.”– Becky G., Rochester, MN• • • • More • • • •I’ve watched several close family members suffer from dementia and Alzheimer’s.
Dear Terry, “I’ve watched several close family members suffer from dementia and Alzheimer’s. I’m trying to take steps to minimize my risk of going down the same path. Diet and exercise are of course important, but I want to know if there are any herbs I should take too?” – Sean K., Sioux City, IA• • • • More • • • •17April
My husband has a painful stomach ulcer.
Dear Terry, “My husband has a painful stomach ulcer. He tried medications and they actually made his condition worse. He’s open to natural solutions and I’m wondering what could help him?”– Ginny F., Olathe, KS• • • • More • • • •I’ve noticed that my son seems to be having some issues focusing at home when he’s trying to do his schoolwork.
Dear Terry, “I’ve noticed that my son seems to be having some issues focusing at home when he’s trying to do his schoolwork. I know online schooling is a big change for him and I want to know what natural options could help with his ability to focus?” – Shandra P., Albuquerque, NM• • • • More • • • •10April
I took the questionnaire in your adrenal article and it seems like I have adrenal insufficiency.
Dear Terry, “I took the questionnaire in your adrenal article and it seems like I have adrenal insufficiency. I have a lot of the symptoms listed like fatigue, muscle weakness, salt cravings, and others. I’d like to try some natural things before seeing my doctor. What can I try?” – Jessie K., Oshkosh, WI• • • • More • • • •I feel like I could use a little spring cleaning in my digestive tract.
Dear Terry, “I feel like I could use a little spring cleaning in my digestive tract. I’ve tried cleanses, fiber, clay, etc., but they really upset my stomach. Instead of a harsh cleanse or something that makes me visit the bathroom too frequently, I’m looking for some daily digestive support that will help with detoxification. Any thoughts?” – Alana B., Boise, ID• • • • More • • • •3April
What are some natural options for pulmonary fibrosis?
Dear Terry, “What are some natural options for pulmonary fibrosis?” – Charlene C., Nashville, TN• • • • More • • • •At my dog’s last veterinarian visit they recommended a few supplements, including an omega-3.
Dear Terry, “At my dog’s last veterinarian visit they recommended a few supplements, including an omega-3. My dog is healthy overall, but I do think an omega-3 could be beneficial for him. There are so many omega-3 choices, what should I look for?” – Landon M., Bayonne, NJ• • • • More • • • •Do you know of a natural way to help strengthen the pelvic floor muscles?
Dear Terry, “Do you know of a natural way to help strengthen the pelvic floor muscles? My bladder has dropped some. I cannot take estrogen to help that area. I am doing kegel exercises too. I appreciate your thoughts.”– Doris N., Asheville, NC• • • • More • • • •March 2020
27March
I’ve had heart issues for much of my adult life and one of my friends recently asked me if I’m taking vitamin K2.
Dear Terry, “I’ve had heart issues for much of my adult life and one of my friends recently asked me if I’m taking vitamin K2. I don’t know anything about K2 and I’m curious if it’s something I should start taking?” – Kory P., Virginia Beach, VA• • • • More • • • •What are some ingredients that can help with osteopenia?
Dear Terry, “What are some ingredients that can help with osteopenia? I’d like to prevent any progression to osteoporosis, if possible. Your advice is appreciated!” – Larissa L., Greenville, SC• • • • More • • • •20March
What can I do to naturally lower my triglycerides?
Dear Terry, “I had some blood work done at my recent annual exam. Everything was great, except my triglycerides were high. I don’t know a lot about triglycerides or how to bring them back to normal. What can I do to naturally lower my triglycerides?”– Beau D., Denton, TX• • • • More • • • •I have joint pain that sometimes wakes me up at night.
Dear Terry, “I have joint pain that sometimes wakes me up at night. I have tried sleep medications in the past, but they made me feel terrible the next day. I would prefer to fix my sleep and pain in a more natural way. What natural options are there?” – Gary M., Toledo, OH• • • • More • • • •13March
I know my diet isn’t great and I’m probably not getting all the vitamins I need.
Dear Terry, “I know my diet isn’t great and I’m probably not getting all the vitamins I need. I’m interested in a daily vitamin and starting to make some diet changes. What would your advice be?” – Fred K., Lakeland, FL• • • • More • • • •I had a sinus issue a few weeks ago and since then I’ve had a cough.
Dear Terry, “I had a sinus issue a few weeks ago and since then I’ve had a cough. I feel much better, but the cough is really annoying and I don’t want people to think I’m sick. I’ve been using cough lozenges and they help a little. What else should I try? ” – Chelsea B., Owensboro, KY• • • • More • • • •6March
I am itchy all over my body.
Dear Terry, “I am itchy all over my body. I have shingles even though my doctor gave me the shingles shot. Please help!”– K.S., Ontario, Canada• • • • More • • • •Heart disease has been an issue in my family for quite some time.
Dear Terry, “Heart disease has been an issue in my family for quite some time. My dad and two of my uncles had heart attacks at a young age. I’ve been trying to make some changes in my life so I don’t end up with the same issues. I quit smoking several years ago and started exercising. I’d like some help with other natural things that can keep my heart healthy. Any thoughts?” – Dom M., Vallejo, CA• • • • More • • • •I’ve been experiencing some tingling and issues in my wrists and hands.
Dear Terry, “I’ve been experiencing some tingling and issues in my wrists and hands. From what I know, it is most likely carpal tunnel. It can be quite painful and interrupt my work. Several people I know had surgery to correct the issue and it actually made their symptoms worse. I’d prefer a natural way to address the pain and discomfort. What do you suggest?” – Selena R., Rio Rancho, NM• • • • More • • • •February 2020
28February
I have arthritis in both of my knees and it’s very uncomfortable.
Dear Terry, “I have arthritis in both of my knees and it’s very uncomfortable. My doctor told me that most of the cartilage is gone. I’m not looking for a magic cure, but I’m hoping there are some natural things that can help keep me active and somewhat pain-free. Any ideas that might help?” – Carl T., Portland, ME• • • • More • • • •21February
I’ve been reading about berberine and how it can help with metabolic syndrome.
Dear Terry, “I’ve been reading about berberine and how it can help with metabolic syndrome. I am 61-years-old and have type 2 diabetes, high blood pressure, some extra weight around my abdomen, and cholesterol issues. Can you tell me more about berberine and how it could help my situation?” – Jerome K., New Rochelle, NY• • • • More • • • •I have tendonitis in my Achilles tendon.
Dear Terry, “I have tendonitis in my Achilles tendon. I’ve been a runner almost my whole life, so it’s really hard to not be as active as I want. I went to my doctor and the best option they had was steroid injections. I want to help heal this injury naturally and hopefully for good. What can I try? ” – Ivette M., Chicago, IL• • • • More • • • •14February
Low blood pressure runs in my family.
Dear Terry, “Low blood pressure runs in my family. Lately, it has been worse than usual with weeks of vertigo sickness. I tried exercises to help balance the inner ear fluids and they help some, but far from ideal. What else can I do to stop the vertigo and also to raise my blood pressure?” – Janna C., Milwaukee, WI• • • • More • • • •Since 2004, I have been having problems with atrial fibrillation (A-Fib).
Dear Terry, “Since 2004, I have been having problems with atrial fibrillation (A-Fib). I am 66 years old and I would like your suggestions for erectile dysfunction problems. Because of my A-Fib, I am not crazy about the products that are advertised all over the internet. Just wondering if you might be able to share some input on this for me?” – D.T., Decatur, AL• • • • More • • • •January 2020
31January
Is echinacea something I should take daily for the immune system?
Dear Terry, “I’m just starting to get into natural medicine after hearing good things from friends and family. My sister shared an article with me about echinacea helping the immune system. I tend to get sick at least 4-5 times per year. Is echinacea something I should take daily?” – Tisha L., Macon, GA• • • • More • • • •When I’m winding down at night, my legs just want to move.
Dear Terry, “When I’m winding down at night, my legs just want to move. I think what I’m experiencing is “restless legs.” It’s not painful, but uncomfortable and can make it hard to fall asleep. I haven’t seen my doctor yet about this, so what can I try that is natural? – Samuel A., Ottawa, Canada• • • • More • • • •Over the past few years I’ve noticed that my hair seems less shiny and breaks easier.
Dear Terry, “Over the past few years I’ve noticed that my hair seems less shiny and breaks easier. I’ve tried natural conditioners like coconut oil and I didn’t notice a difference. I want my hair to be shiny and healthy again. What should I do?” — Jolene C., Grand Island, NE• • • • More • • • •24January
My dog has been shedding more than normal.
Dear Terry, “My dog has been shedding more than normal. I read that this can be a sign of omega-3 deficiency. Is it safe to give dogs omega-3s on a daily basis? ” – Ember T., Charleston, WV• • • • More • • • •In the past, I’ve experienced terrible “traveler’s diarrhea”.
Dear Terry, “I’m going to be traveling abroad for several months. In the past, I’ve experienced terrible “traveler’s diarrhea” and it was very unpleasant. I would like to help prepare my body for traveling and have some natural options with me when I’m abroad. What should I bring?”– Anita U., Independence, MO• • • • More • • • •17January
For my entire life, I’ve had a sweet tooth.
Dear Terry, “For my entire life, I’ve had a sweet tooth. I was diagnosed with diabetes ten years ago and my blood sugar is within a healthy range about 50% of the time. This year I want to have better control of my diabetes in hopes of preventing complications down the road. What do you recommend?” – Harold D., Gilbert, AZ• • • • More • • • •3January
My wife seems to be misplacing things more lately.
Dear Terry, “My wife seems to be misplacing things more lately. I’m anxious because her mother passed away from Alzheimer’s disease. I want to help her memory stay intact, so we can continue living a long and healthy life together. What natural things can help with memory?”– Dustin C., Carmel, IN• • • • More • • • •Is there anything I can take to help the dental implants be successful?
Dear Terry, “My teeth have always been an issue. Last month I had to get some dental surgery, including two implants. The healing process has been rather slow and frustrating, even though I’ve been following all of the instructions that were given to me. I would like to avoid another surgery, if possible. Is there anything I can take to help the dental implants be successful?” – Lily B., Pasadena, TX• • • • More • • • •My poor husband wakes up multiple times at night to go to the bathroom.
Dear Terry, “My poor husband wakes up multiple times at night to go to the bathroom. He was diagnosed with benign prostatic hyperplasia (BPH) last year. His doctor said to monitor his symptoms and see if they worsen. I just want us both to be able to sleep through the night. What natural options are there for BPH?” – Alex K., Reading, PA• • • • More • • • •December 2019
13December
I would like to know if I can substitute anything natural for Barrett's esophagus besides the Prilosec.
Dear Terry, “I would like to know if I can substitute anything natural for Barrett's esophagus besides the Prilosec. The Prilosec causes so many unpleasant side effects.” – Lula J., Albany, GA• • • • More • • • •6December
My six-year-old came home from school coughing a week or so ago.
Dear Terry, “My six-year-old came home from school coughing a week or so ago. He says he feels fine, but the cough hasn’t gone away and it has woken him up at night a few times. What herbal remedies would be good for him?”– Sasha K., Colorado Springs, CO• • • • More • • • •I’ve been on prescription pain medications for my back issues for many years.
Dear Terry, “I’ve been on prescription pain medications for my back issues for many years. I’ve had multiple surgeries for some disc issues, but unfortunately the pain is still there. I just started acupuncture and physical therapy, which seem to help a little. What are some natural alternatives to pain meds?” – Bryce T., Wilmington, DE• • • • More • • • •My daughter has mild cervical dysplasia from HPV.
Dear Terry, “My daughter has mild cervical dysplasia from HPV. She is quite embarrassed and won’t talk to me much about it. I want to help her with some natural options. She’s heard some horror stories from her friends that have had to undergo more serious treatments. What natural options can I give her? ” – C.L., Los Angeles, CA• • • • More • • • •November 2019
29November
I was reading an article online about black seed oil being able to kill cancer cells.
Dear Terry, “I was reading an article online about black seed oil being able to kill cancer cells. I’m not really familiar with black seed oil, but I’m considering taking it for cancer prevention. What are your thoughts on black seed oil?” – Omar H., Alberta, Canada• • • • More • • • •15November
I feel like my physical and emotional health are slightly declining.
Dear Terry, “I feel like my physical and emotional health are slightly declining. I wouldn’t say I’m depressed, I just don’t feel like I can cope with stress the way I used to. I feel a bit run down and want to find a natural fix. Where would be a good place to start?”– Mara K., San Francisco, CA• • • • More • • • •At my last doctor’s visit, my cholesterol levels were abnormal.
Dear Terry, “At my last doctor’s visit, my cholesterol levels were abnormal. My HDL was low and my LDL and triglycerides were both high. I would like to try something natural before a prescription. What would be some healthy suggestions for lowering my cholesterol?” – Kris M., Mount Vernon, NY• • • • More • • • •A few times a week I have trouble falling asleep.
Dear Terry, “A few times a week I have trouble falling asleep. It’s usually after a stressful day, when my mind is racing when I try to lay down. I recently started meditating at night, which seems to help. I don’t want to try any sleep medications because I’ve heard they can have awful side effects. What other natural things could I do to help me fall asleep?” – Gloria N., Norman, OK• • • • More • • • •8November
Some of my friends are wondering what the best remedies are for the herpes simplex 1 virus?
Dear Terry, “Some of my friends are wondering what the best remedies are for the herpes simplex 1 virus?”– John M., Johnson City, TN• • • • More • • • •I’m hosting a holiday party at my house, which means lots of family and friends but my dog is anxious around loud noises and new people.
Dear Terry, “I’m hosting a holiday party at my house this year, which means lots of family and friends. I’m very excited, but I don’t think my new rescue dog would agree. He’s anxious around loud noises and new people. He’s made a lot of progress since I adopted him and I would prefer not to send him to a kennel. I want to know if there’s anything natural I can give him?” – Bradley D., Redding, CA• • • • More • • • •1November
I heard that intravenous glutathione can help with Parkinson’s symptoms.
Dear Terry, “I heard that intravenous glutathione can help with Parkinson’s symptoms. I’ve had PD for over 5 years now and none of the medications I’ve tried have made much of a difference. I don’t know if I can afford IV glutathione since it’s not covered by insurance. Are there other options?”– Daniel Y., Edgewater, FL• • • • More • • • •October 2019
25October
I have arthritis that is bone on bone.
Dear Terry, “I have arthritis that is bone on bone. My leg and ankle stay swollen all the time and the pain is always there. I take two Aleve a day for the pain. I have tried curcumin and it works wonders. Are there other things I can use to help restore my knee? I read the joint repair article, do I need to use all of the products mentioned?” — Ava L., Jacksonville, NC• • • • More • • • •How can we treat C. diff infections naturally
Dear Terry, “How can we treat C. diff infections naturally?”– Susan B., Allentown, PA• • • • More • • • •18October
I recently experienced my first shingles attack.
Dear Terry, “I recently experienced my first shingles attack. I can’t believe how painful it was! I heard that once you have shingles, it can happen again. I don’t ever want to go through that again. How can I naturally help my body to prevent this from reoccurring?” – Madison T., Anchorage, AK• • • • More • • • •My husband’s snoring wakes me up almost every night.
Dear Terry, “My husband’s snoring wakes me up almost every night. He is overweight and I’ve been encouraging him to try and lose some weight. I would love to hear your diet and botanical recommendations. Thank you! ” – Dolly B., Baton Rouge, LA• • • • More • • • •11October
My husband has been afflicted with tinnitus for the last few weeks along with some dizziness.
Dear Terry, “My husband has been afflicted with tinnitus for the last few weeks along with some dizziness. I'm thinking that he may have some inner ear inflammation. Any suggestions about a natural solution?”– Karen M., Monmouth, IL• • • • More • • • •I’m looking for other natural ways to boost my energy.
Dear Terry, “I’m trying to decrease my coffee intake in the morning. I’m looking for other natural ways to boost my energy. What do you recommend?” – Taylor Y., Chesapeake, VA• • • • More • • • •September 2019
27September
To be honest, I don’t know anything about vitamin K. Is it something I should be taking?
Dear Terry, “I was reading a magazine in my doctor’s office and saw something about vitamin K for healthy arteries. To be honest, I don’t know anything about vitamin K. Is it something I should be taking?” – Yvette B., Rochester, MN• • • • More • • • •One of my friends told me to take turmeric and another friend told me to take curcumin. Which is better?
Dear Terry, “One of my friends told me to take turmeric and another friend told me to take curcumin. Which is better? My primary health concern is preventing my arthritis from worsening.”– Teresa H., Fort Worth, TX• • • • More • • • •20September
I recently read an article about andrographis and its benefits for Lyme disease.
Dear Terry, “I recently read an article about andrographis and its benefits for Lyme disease. Would you recommend taking andrographis on a daily basis?”– Morgan S., Hilo, HI• • • • More • • • •I’m in my 30s and just started getting heartburn.
Dear Terry, “I’m in my 30s and just started getting heartburn. The pain was so bad the first few times it happened; I thought I was having a heart attack! I’ve identified most of my food and beverage triggers and that has severely reduced the occurrence. What would be some other natural ways to further prevent heartburn?” – Kristin S., New York, NY• • • • More • • • •13September
I am interested in trying a hemp or CBD product. Several of my close relatives have cancer and I’m looking for natural ways to prevent cancer.
Dear Terry, “I am interested in trying a hemp or CBD product. Several of my close relatives have cancer and I’m looking for natural ways to prevent cancer. Is hemp a good thing to try? Are there other natural things I could take too?”– Curt P., Fort Smith, AR• • • • More • • • •I always look tired, no matter how much sleep I get.
Dear Terry, “I always look tired, no matter how much sleep I get. Every morning I have dark circles under my eyes. After spending lots of money on creams and lotions, I realized those probably aren’t the answer. I’m looking for a natural approach to help this issue. What should I try?” – Alicia H., Puebla, Mexico• • • • More • • • •6September
What do you recommend for peripheral artery disease in the feet and legs?
Dear Terry, “What do you recommend for peripheral artery disease in the feet and legs? My doctor told me to just exercise more, but I would like some other natural support too.”– Naomi J., Atlanta, GA• • • • More • • • •My little rescue dog is experiencing some urine leakage.
Dear Terry, “My little rescue dog has had some health challenges. She was used as a breeding dog in a puppy mill and had many litters of puppies. She is experiencing some urine leakage, which can be common for dogs that have been bred. Is there anything natural that I can give her?” – Ana G., Austin, TX• • • • More • • • •I’ve been reading a lot about how our food is less nutritious because of many factors, including depleted nutrients in the soil.
Dear Terry, “I’ve been reading a lot about how our food is less nutritious because of many factors, including depleted nutrients in the soil. I feel like I eat a fairly well-balanced diet, but there’s always room for improvement. I want a daily vitamin that can help make sure I’m getting all of the nutrients I need. What should I be taking?” – Ty W., Colorado Springs, CO• • • • More • • • •August 2019
30August
What would be some good ingredients to stay healthy throughout the aging process?
Dear Terry, “What would be some good ingredients to stay healthy throughout the aging process? I’m in my 60s and feel great – and I would like to keep it that way!”– Miriam K., Clearwater, FL• • • • More • • • •23August
Last year I had a bad case of periodontitis and other gum issues.
Dear Terry, “Last year I had a bad case of periodontitis and other gum issues. My gums are getting healthier now, but I never want to go through that again. Are there natural ways to help with gum health?” – Braden K., Goodyear, AZ• • • • More • • • •16August
My question is do hemp seeds and hemp oil have the same health benefits?
Dear Terry, “I’m a vegetarian and I eat a lot of hemp seeds. My question is do hemp seeds and hemp oil have the same health benefits?” – Adam B., Charleston, WV• • • • More • • • •9August
I am a perimenopausal woman who is concerned about bone health.
Dear Terry, “I am a perimenopausal woman who is concerned about bone health. I’ve heard that osteoporosis can affect a lot of postmenopausal women. What can I do to help strengthen my bones now?” – Emmie P., New Orleans, LA• • • • More • • • •I’m looking for a natural antibiotic that I can take on a daily basis.
Dear Terry, “I’m looking for a natural antibiotic that I can take on a daily basis. I get at least several urinary tract infections per year and I don’t want to take antibiotics because they really mess up my digestion. What is a natural alternative?” – Gretta R., Salem, OR• • • • More • • • •2August
What do you recommend for unpredictable bowels?
Dear Terry, “What do you recommend for unpredictable bowels? My digestion can be too fast or too slow, if you know what I mean. It’s very frustrating!” – S.P., Nashua, NH• • • • More • • • •July 2019
26July
I’ve been an asthmatic most of my life and it is well-controlled.
Dear Terry, “I’ve been an asthmatic most of my life and it is well-controlled. I know asthma can be very inflammatory and I want to help reduce the damage it may be doing to my lungs. What would be some good lung herbs?” – Meeka J., San Jose, CA• • • • More • • • •What can I do to help with my sleep?
Dear Terry, “My mind races a lot at night when I’m trying to fall asleep. It just doesn’t want to turn off. Needless to say, my sleep quality has been pretty poor lately. I’ve tried some sleep aids, which haven’t helped. What can I do to help with my sleep?” – Tarra S., Albany, GA• • • • More • • • •19July
I’m an avid runner and recently started experiencing painful plantar fasciitis.
Dear Terry, “I’m an avid runner and recently started experiencing painful plantar fasciitis. I’ve cut back on my running schedule a little bit. I’m supposed to be running a marathon soon, but I need to get this condition under control. What suggestions do you have?” – Kevin C., Yonkers, NY• • • • More • • • •I have high blood pressure and heart disease runs in my family.
Dear Terry, “I have high blood pressure and heart disease runs in my family. My dad and uncle both had heart attacks in their 60s. I really want to make sure that doesn’t happen to me. I would really appreciate any natural ideas you may have to help.” – Julio H., Las Cruces, NM• • • • More • • • •12July
My husband recently had some dental work that included getting an implant.
Dear Terry, “My husband recently had some dental work that included getting an implant. He wants to try some natural options for a good recovery and pain relief. What would be good for him to take?” — Carmen J., Chattanooga, TN• • • • More • • • •Is there a way to get your glutathione levels tested?
Dear Terry, “Is there a way to get your glutathione levels tested? I’ve never heard my doctor talk about glutathione, but I know it’s really important.” — Don B., Portland, OR• • • • More • • • •5July
Sometimes I get a tingling sensation in my hands and feet.
Dear Terry, “Sometimes I get a tingling sensation in my hands and feet. I read some articles about neuropathy and it seems like that’s what I’m experiencing. Additionally, my blood sugar levels have been increasing over the past few years, which I read can be correlated. What natural options are available?” — Moses R., Woodbury, MN• • • • More • • • •My 10-year-old son has several small warts on his hands.
Dear Terry, “My 10-year-old son has several small warts on his hands. He’s a little self-conscious of them. Before I consider some type of wart removal, is there anything else he could try?” — Larisa B., Pompano Beach, FL• • • • More • • • •June 2019
28June
What would be some herbs for prostate cancer prevention and possibly treatment?
Dear Terry, “My dad and uncle both have prostate cancer. It’s not severe or life-threatening, but it’s creating some uncomfortable symptoms. I have been getting frequent screening and fortunately, everything is normal. What would be some herbs for prostate cancer prevention and possibly treatment?” — Derrick P., Gulfport, MS• • • • More • • • •21June
I have some arthritis and stiff joints, especially in the morning.
Dear Terry, “I have some arthritis and stiff joints, especially in the morning. It takes me a while to get up and going. My ankles and knees seem to be bothering me the most. My mom had osteoarthritis and I think that might be what I’m experiencing too. Any herbal support you can recommend?” — Marisa S., Round Rock, TX• • • • More • • • •14June
Along with other PMS symptoms, I also get acne breakouts.
Dear Terry, “Along with other PMS symptoms, I also get acne breakouts. The pimples can be very painful and they are often the worst part of my menstrual cycle. I would love to find some natural options that can help my monthly cycle be less miserable.” — Millie B., Honolulu, HI• • • • More • • • •I have a pesky bone spur on my heel that makes wearing shoes very uncomfortable.
Dear Terry, “I have a pesky bone spur on my heel that makes wearing shoes very uncomfortable. It’s also impacting my exercise abilities because of the pain.” — Corey J., Waukegan, IL• • • • More • • • •Over the past few months I’ve noticed my hair has been falling out at a faster rate.
Dear Terry, “I don’t take any medications and consider myself a healthy 54-year-old woman. However, over the past few months I’ve noticed my hair has been falling out at a faster rate. No other women in my family have experienced this issue. I’m wondering if there’s anything I can try to help with hair growth?” — Kat A., Roanoke, VA• • • • More • • • •7June
I’ve been taking boswellia for my arthritis and it’s really been helping.
Dear Terry, “I’ve been taking boswellia for my arthritis and it’s really been helping. I recently read an article that referred to boswellia as frankincense. I’m confused – should I be taking boswellia or frankincense?” — Randi C., Jefferson City, MO• • • • More • • • •May 2019
31May
What do you recommend for younger looking skin?
Dear Terry, “What do you recommend for younger looking skin? I’ve done a lot of sun tanning and caused some significant damage. I know a lot of the damage is probably permanent, but what do I have to lose?” — Elle D., Hollywood, FL• • • • More • • • •I would like to add in some herbs or natural ingredients that help with blood sugar.
Dear Terry, “I have type 2 diabetes and it’s pretty stable. I try to eat well and exercise when I can. I would like to add in some herbs or natural ingredients that help with blood sugar. I don’t know much about which herbs are safe. What would you suggest?” — Jamal K., Hempstead, NY• • • • More • • • •17May
I was recently on some strong painkillers after a surgery.
Dear Terry, “I was recently on some strong painkillers after a surgery. I’ve been trying to wean myself off of the pain meds, but I keep getting terrible headaches. I also feel a little irritable and anxious due to the pain. I can’t really function when I’m on the pain meds. I am hoping you have an herb or natural thing that could help?” — Wyatt R., Alexandria, VA• • • • More • • • •My grandchild recently got over a viral illness, but he still has a little bit of a cough.
Dear Terry, “My grandchild recently got over a viral illness, but he still has a little bit of a cough. He’s been to the doctor multiple times and they said it’s normal. I want to give him some safe relief. What natural options are there to ease his cough, especially at night?” — Mindy L., Pearl City, HI• • • • More • • • •10May
Sometimes when I’m looking at my computer or look up at the sky I see floaters.
Dear Terry, “Sometimes when I’m looking at my computer or look up at the sky I see floaters. They aren’t painful or really bothersome, just kind of a nuisance. My eyesight seems fine otherwise. Any recommendations?” — Ralph M., Salinas, CA• • • • More • • • •What are some good ingredients to help with muscle cramps?
Dear Terry, “What are some good ingredients to help with muscle cramps? My legs have been cramping a lot after exercising and before bed.” — Amanda O., Springfield, MO• • • • More • • • •I have a condition called Sjögren’s syndrome, which causes extreme dryness everywhere.
Dear Terry, “I have a condition called Sjögren’s syndrome, which causes extreme dryness everywhere. I have vaginal dryness that can be really difficult when it comes to intimacy. I have tried some prescription medications that have not seemed to help. Any natural solutions to this issue?” — W.A., Columbia, SC• • • • More • • • •3May
What do you recommend for pneumonia?
Dear Terry, “What do you recommend for pneumonia? I’ve had chest congestion and a cough for several weeks now. My symptoms are getting better, but are still bothersome.” — Dee R., Huntington, WV• • • • More • • • •I was told that my B12 levels are low.
Dear Terry, “I was told that my B12 levels are low. I’m not really having any symptoms that I know of, but I’d still like to correct the issue. I know some people get B12 injections. Is that necessary? Or can I get B12 from other sources?” — Al P., Lawton, OK• • • • More • • • •April 2019
12April
I’m looking for something to help my digestive issues when I travel.
Dear Terry, “I’m looking for something to help my digestive issues when I travel. My digestion is usually sluggish and makes me feel bloated. I have to travel a lot for work, so ideally I would like something that’s safe to take long term.” — Anne P., Federal Way, WA• • • • More • • • •I see hemp products everywhere, but I’m a skeptical shopper and want something that works.
Dear Terry, “I see hemp products everywhere, but I’m a skeptical shopper and want something that works. I want to add hemp into my routine and need some guidance. What do you suggest?” — Geraldine R., Bayonne, NJ• • • • More • • • •5April
My husband was just told he has an elevated prostate specific antigen (PSA) level.
Dear Terry, “My husband was just told he has an elevated prostate specific antigen (PSA) level. What are some natural things he can try to bring the level back to normal? He’s in his 70s and otherwise healthy.” — Uma S., Montgomery, AL• • • • More • • • •March 2019
29March
What is your favorite plant for heart health?
Dear Terry, “What is your favorite plant for heart health? I would like to start taking something now to help prevent heart issues.” — Amanda R., Edmond, OK• • • • More • • • •15March
Can you take frankincense oil internally?
Dear Terry, “Can you take frankincense oil internally? I’ve heard it’s good for a lot of health issues, including cancer prevention.” — Everett K., Morgantown, WV• • • • More • • • •Is propolis ok to take on a daily basis?
Dear Terry, “Is propolis ok to take on a daily basis? Or should you only take it when you feel like you’re coming down with a cold or flu?” — Cynthia N., Alpharetta, GA• • • • More • • • •1March
I’ve been suffering from what I think is golfer’s elbow.
Dear Terry, “I’ve been suffering from what I think is golfer’s elbow. My elbow has been painful and tense for the past couple months. Nothing too serious, but more uncomfortable. Is there anything I can try to correct this problem?” — Joe P., Clearwater, FL• • • • More • • • •My wife has diabetes and sometimes gets strange sensations in her hands and feet.
Dear Terry, “My wife has diabetes and sometimes gets strange sensations in her hands and feet. Her doctor says that neuropathy is probably the cause of her symptoms. Are there natural things that can help?” — Trent W., Oxnard, CA• • • • More • • • •February 2019
22February
What do you recommend for helping the adrenals?
Dear Terry, “What do you recommend for helping the adrenals? I’ve been under a lot of stress lately and want to feel better.” — Mickey O., Arvada, CO• • • • More • • • •8February
I recently watched a video on your YouTube channel that talks about andrographis.
Dear Terry, “I recently watched a video on your YouTube channel that talks about andrographis. I know it has many medicinal properties and is called the “king of bitters.” I would like to start supplementing with andrographis but I don’t know if I can handle the bitter taste. Are there ways to avoid the bitter taste?” — Violet C., Houston, TX• • • • More • • • •I take Metformin for my diabetes and I read it can decrease levels of certain B vitamins, like B12.
Dear Terry, “I take Metformin for my diabetes and I read it can decrease levels of certain B vitamins, like B12. What are the best forms of these B vitamins to supplement with?” — Loren B., Olathe, KS• • • • More • • • •My daughter has been experiencing very painful carpal tunnel issues.
Dear Terry, “My daughter has been experiencing very painful carpal tunnel issues. She doesn’t want the pain and tingling to interfere with her job. What can she try to help with her symptoms?” — Sali M., Buffalo, NY• • • • More • • • •1February
I’ve been dealing with “bags” under my eyes for years now.
Dear Terry, “I’ve been dealing with “bags” under my eyes for years now. They are dark and make me look tired or sick all the time. Are there any ingredients I can take in a pill form? I’ve already tried lots of creams and lotions.” — Wendy B., Homestead, FL• • • • More • • • •
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