Just Ask Terry

My wife has osteoarthritis (OA) and it’s been affecting her more these past few years.

Dear Terry, “My wife has osteoarthritis (OA) and it’s been affecting her more these past few years. She would like to try natural options, but doesn’t know what to take. What could help with her OA?” — Wes P., Omaha, NE

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I’ve had multiple bone spurs over the years that have been quite painful.

Dear Terry, I’ve had multiple bone spurs over the years that have been quite painful. Right now I have a bone spur in my foot that is acting up. What can I do to help resolve the bone spur and be pain free?” — Perry T., Bartlett, TN

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I have been eating hemp seeds for a few years. It seems like hemp has a lot of medicinal uses too.

Dear Terry, “I have been eating hemp seeds for a few years. It seems like hemp has a lot of medicinal uses too. Is eating hemp seeds the same thing as taking a hemp oil supplement?” — Charlene W., Wilmington, DC

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One of my friends read an article about the many health benefits of andrographis.

Dear Terry, “One of my friends read an article about the many health benefits of andrographis. Is it something you take daily?” — Rachel Y., Olathe, KS

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I recently had my gall bladder removed and the surgery was uncomplicated.

Dear Terry, “I recently had my gall bladder removed and the surgery was uncomplicated. However, now I seem to experience diarrhea more than I used to. My doctor said this is normal. Is there anything natural I can take to help?” — S.D., Los Angeles, CA

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I have an underperforming thyroid and it’s been this way for years.

Dear Terry, “I have an underperforming thyroid and it’s been this way for years. I’m ready to make some serious changes in my life and help get my energy levels back. What can I do to help support my thyroid?” — Jolene R., Alexandria, VA

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What ingredients do you think are effective for preventing a cold?

Dear Terry, “What ingredients do you think are effective for preventing a cold?” — Rachel Y., Olathe, KS

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I have hemorrhoids and they’ve really been flaring up lately.

Dear Terry, “I have hemorrhoids and they’ve really been flaring up lately. Any recommendations to help ease the pain and make me more comfortable?” — Wendy L., Pearl City, HI

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I think I could benefit from taking iodine.

Dear Terry, “I think I could benefit from taking iodine. I’ve read about its uses for menopause, thyroid, energy, memory, and I could use help with all of those! What would be a good dosage to start with?” — Satya G., Ashland, OR

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I am a thirty year old woman who has been struggling with anemia for several years.

Dear Terry, “I am a thirty year old woman who has been struggling with anemia for several years. I have very heavy menses each month, which makes me very tired. What kind of iron should I try?” — Aly K., Valdosta, GA

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How much vitamin D should I be taking?

Dear Terry, “I don’t think I get enough vitamin D. I am not outside a lot and it’s not sunny for a good portion of the year where I live. How much vitamin D should I be taking?” — Shilo Y., Seattle, WA

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My husband has been experiencing a tingling sensation, sometimes he describes it as more painful like pins and needles.

Dear Terry, “My husband has been experiencing a tingling sensation, sometimes he describes it as more painful like pins and needles. It started in his feet, but has now spread to his fingers as well. His doctor said it was neuropathy and recommended a prescription medication. My husband would like to try something natural to help with this condition. What should he do?” — Marcia M., Chicago, IL

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My PSA level was above normal at my last check-up.

Dear Terry, “My PSA level was above normal at my last check-up. I would like to know what natural medicines could be used to help decrease my PSA level?” — Jacob P., Alberta, Canada

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I have gout that hurts almost constantly.

Dear Terry, “I have gout that hurts almost constantly. It’s primarily in my big toes and right foot. Anything I can try to get rid of the gout and the pain?” — Jay S., Nampa, ID

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I think my wife is suffering from adrenal exhaustion.

Dear Terry, “I think my wife is suffering from adrenal exhaustion. She works very long hours in the healthcare industry and I’m worried about her. What would be some good things for her to try for adrenal support?” — Julia B., Alexandria, VA

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What do you recommend for anxiety?

Dear Terry, "I have to give a speech in front of my class next week. I get really anxious during this type of situation. Public speaking is not something I enjoy. What do you recommend for anxiety?" — B.W., Madison, WI

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I’m a little confused about the difference between boswellia and frankincense.

Dear Terry, "I’m a little confused about the difference between boswellia and frankincense. Can you please explain?" — Melissa B., Baltimore, MD

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My partner was recently diagnosed with Parkinson’s disease.

Dear Terry, "My partner was recently diagnosed with Parkinson’s disease. What natural ingredients would be beneficial?" — Leta S., Orlando, FL

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My adult daughter was informed after her last pap smear that she has cervical dysplasia.

Dear Terry, “My adult daughter was informed after her last pap smear that she has cervical dysplasia. Neither of us know much about this condition. Could you recommend any plants or herbs that might help her?” — Karen D., Long Beach, CA

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I’ve been reading and hearing a lot about adaptogens.

Dear Terry, “I’ve been reading and hearing a lot about adaptogens. I’m a little confused about what they are and when you should take them. Can you help?” — Mohammad A., Midland, TX

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I've had Raynaud's in my feet and nose for about 30 years.

Dear Terry, “I've had Raynaud's in my feet and nose (and to a lesser degree in my ears and hands) for about 30 years. Cool and cold temperatures and stress affect my symptoms the most. When I'm in temps below about 70 degrees, I get a burning sensation similar to what one would feel with frostbite. The pain I have in autumn, winter, and spring is most miserable. What recommendations would you suggest for help with this?” — Barbara S., Raleigh, NC

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My husband got a staph infection after a minor foot surgery.

Dear Terry, “My husband got a staph infection after a minor foot surgery. I’m afraid his foot will now be in worse shape than it was before the surgery. Please help with any advice you may have. I don’t want him to lose his foot!” — P.C., Peoria, IL

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I just had an awful shingles outbreak that lasted weeks.

Dear Terry, “I just had an awful shingles outbreak that lasted weeks. The pain was excruciating and I was unable to work for most of that time. Are there any things I can take or do to help prevent outbreaks in the future?” — Rosh K., Sioux City, IA

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I have a very painful stomach ulcer.

Dear Terry, “I have a very painful stomach ulcer. My doctor gave me several medications to try, but they haven’t worked. I am hoping there is something natural that might help?” — Aaron K., New Rochelle, NY 

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What are some natural alternatives to antibiotics that you can either take daily or when needed?

Dear Terry, “I’ve been reading a lot about “superbugs” and the dangers of antibiotic usage. What are some natural alternatives to antibiotics that you can either take daily or when needed?” — Chaz R., Provo, UT

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I’ve heard that hemp and CBD are good for cancer prevention and treatment.

Dear Terry, “I’ve heard that hemp and CBD are good for cancer prevention and treatment. Is this true?” — C.Z., Lake Charles, LA

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My 10 year old nephew has been struggling with a cough for the past several weeks.

Dear Terry, “My 10 year old nephew has been struggling with a cough for the past several weeks. It’s been getting better, but still seems to affect him at night. My sister said he can’t sleep through the night because of his cough.” — Kristal D., Duluth, MN

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I have been dealing with chronic back pain.

Dear Terry, “I was in a car accident several years ago that damaged my spine. I have been dealing with chronic back pain ever since. The pain isn’t constant, but when it occurs I can hardly walk it hurts so bad. I’ve had steroid injections, prescription medications, but unfortunately nothing has helped. What would you take?” — Wren K., Columbia, MO

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Sometimes at night I get a lot of muscle spasms and soreness.

Dear Terry, “I have been walking more lately and overall I feel great. However, sometimes at night I get a lot of muscle spasms and soreness. I’ve tried eating more bananas and it helps a little. Are there other natural things I should be taking or eating?” — Joyce A., Roseville, CA

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I’ve already had some serious heart issues, including a heart attack.

Dear Terry, “I’ve already had some serious heart issues, including a heart attack. After making a lot of positive changes, I think there is still more I can do. I don’t know much about vitamins that are good for the heart. What do you suggest?” — Pierre T., Memphis, TN

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My adult son has intestinal permeability, or as it was explained to me “leaky gut”.

Dear Terry, “My adult son has intestinal permeability, or as it was explained to me “leaky gut”. I know our digestive system is very important for overall health. What are some things my son can do for this issue?” — Jon T., Bangor, ME

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I’m pre-diabetic and I’m really afraid of progressing to diabetes.

Dear Terry, “I’m pre-diabetic and I’m really afraid of progressing to diabetes. I’ve read a lot about your diet suggestions, which are really helpful! Are there vitamins or other natural things that can help prevent diabetes?” — Alysia C., Centennial, CO

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My mother is in search of natural support for Sjögren’s syndrome.

Dear Terry, “My mother is in search of natural support for Sjögren’s syndrome. I’ve never heard of it before and she was just diagnosed about 8 months ago. Do you know of anything that can help her with the dryness she is experiencing all over?” — Dottie P., Denton, TX

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Is there any way of getting rid of eye floaters?

Dear Terry, “Is there any way of getting rid of eye floaters? I've had them for 5 or 6 years, some days they make it very difficult to even drive. My optometrist says there is nothing they can do for them, that it is just old age.” — W.B., Fort Wayne, IN

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Is black cohosh effective for menopause symptoms?

Dear Terry, “Is black cohosh effective for menopause symptoms? I’ve heard mixed reviews from my friends and family.” — Karen D., Bethlehem, PA

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My pup has been experiencing some incontinence issues.

Dear Terry, “My pup, well she’s a 14 year old terrier mix, has been experiencing some incontinence issues. I’m hoping there is something natural I can give her, instead of a prescription medication. What would you give your dog?” — Zara L., Nashua, NH

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I’m searching for a good multivitamin to take on a daily basis.

Dear Terry, “I’m searching for a good multivitamin to take on a daily basis. What should I be looking for?” — Tim D., Los Angeles, CA

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I’ve had a sinus headache for almost a week now.

Dear Terry, “I’ve had a sinus headache for almost a week now. Sometimes the pressure is so bad it feels like my head is going to burst! I’ve tried doing a neti pot and it helped a little. What else can I do?” — Marina B., Toronto, Canada

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I was diagnosed with osteoarthritis several years ago.

Dear Terry, “I was diagnosed with osteoarthritis several years ago. I have been in good health and fortunately haven’t needed to take any prescription medications for my condition. What can I try to help heal my joints and prevent further damage?” — Jules Z., Las Cruces, NM

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I’m a vegetarian who is concerned that I’m not getting enough vitamin B12.

Dear Terry, “I’m a vegetarian who is concerned that I’m not getting enough vitamin B12. I want to start supplementing and would like some information on what kind of B12 I should take.” — Monel C., Parkersburg, WV

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I recently had a foot X-ray done and my doctor said I have osteophytes, or bone spurs.

Dear Terry, “I recently had a foot X-ray done and my doctor said I have osteophytes, or bone spurs. I’ve experienced some loss of mobility in my foot and it is sometimes painful to walk. Is there anything natural that can be done for bone spurs?” — Patryk U., Baton Rouge, LA

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I think that I probably have a lot of inflammation in my body due to my diet and lack of exercise.

Dear Terry, “For most of my life, I haven’t lived very healthy. I’ve been reading a lot about chronic inflammation and how it can cause disease. I think that I probably have a lot of inflammation in my body due to my diet and lack of exercise. What should I do?” — Marv P., Renton, WA

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My mother was recently diagnosed with osteoporosis.

Dear Terry, “My mother was recently diagnosed with osteoporosis. What are some nutrients that could help her bones stay healthy?” — Cici B., Owensboro, KY

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I’ve been making some positive changes in my life, but my triglyceride levels are still elevated.

Dear Terry, “I’ve been making some positive changes in my life, but my triglyceride levels are still elevated. What are some diet changes you recommend or other natural things I can try?” — Reid S., Trenton, NJ

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I am a 62 year old woman who started experiencing some abnormal hair loss several months ago.

Dear Terry, “I am a 62 year old woman who started experiencing some abnormal hair loss several months ago. My hairdresser gave me some shampoos to try, but I haven’t noticed a difference. Is there something else I should be doing?” — Ruby D., Santa Ana, CA

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Both my father and grandfather were diagnosed with prostate cancer in their 70s.

Dear Terry, “Both my father and grandfather were diagnosed with prostate cancer in their 70s. I’m still in my 50s, but I would like to start taking steps now to prevent a prostate cancer diagnosis. My PSA levels are normal so I’m looking for some ingredients to help maintain my prostate health.” — Roy B., Indianapolis, IN

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Sometimes I suffer from bouts of anxiety.

Dear Terry, “Sometimes I suffer from bouts of anxiety. My hands get sweaty, my breathing increases, and my muscles feel weak. Because these incidents happen so infrequently, I would like to try something natural before considering a prescription medication. I’ve been starting to meditate, but I’m wondering if there are any plant options that could help?” — S.C., Utica, NY

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I have been in the midst of an awful breakout on my face and parts of my body. Please help!

Dear Terry, “I have been in the midst of an awful breakout on my face and parts of my body. Please help!” — D.Z. Phoenix, AZ

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My nails have been splitting and cracking for the past few years.

Q. Greetings Terry, “My nails have been splitting and cracking for the past few years. I used to get a lot of manicures and think I might have damaged my nails in the process. Are there things I can try and do to naturally fix this problem?” — Willow K., East Providence, RI

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I’ve been in good shape and healthy my whole life. The one issue that has been really bothersome is my varicose veins.

Dear Terry, “I’ve been in good shape and healthy my whole life. The one issue that has been really bothersome is my varicose veins. I developed them after my second pregnancy and they’ve reduced in size, but they have not gone away completely. Sometimes they swell up and get painful. Any advice you have would be very helpful!” — Emilia A., Waukegan, IL

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My adult daughter has been battling with interstitial cystitis for over five years now.

Dear Terry, “My adult daughter has been battling with interstitial cystitis for over five years now. Her symptoms, primarily pain and urgency, keep her from working. It’s so hard to see her suffer. She tried acupuncture last week and that seemed to help a little bit. Any other natural recommendations?” — DeAnna L., Enterprise, NV

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I am interested in taking a probiotic for overall health.

Dear Terry, “I am interested in taking a probiotic for overall health. There are so many to choose from! Any tips on what I should look for in a probiotic?” — José M., Sacramento, CA

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I’ve been struggling with anemia for most of my adult life.

Dear Terry, “I’ve been struggling with anemia for most of my adult life. Recently, I’ve been eating more red meat, but I don’t feel any different. I’m very fatigued a lot of the time, especially around my menstrual cycle, and really want to fix this issue. What can I try?” — Cami C., Lynn, MA

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I know that my diet isn’t very high in omega-3s.

Dear Terry, “I know that my diet isn’t very high in omega-3s. The taste of fish oil really grosses me out, especially the liquid kind. Is there something else I can take?” — Derk T., Alberta, Canada

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I’m very interested in taking a hemp product or formula, but I’m not sure what to look for.

Dear Terry, “I’m very interested in taking a hemp product or formula, but I’m not sure what to look for. I’ve heard hemp can be great for helping with pain and mood, which I could use. I started using hemp oil for cooking a few months ago, is that enough?” — Chuck B., Milwaukee, WI

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What natural things are good for dry eye?

Q. Dear Terry, “What natural things are good for dry eye? By the end of the day, my eyes feel so dry and often painful. Help!” — Noah K., Chesterfield, MO

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My menstrual cycle has become very bothersome over the past few months.

Dear Terry, “My menstrual cycle has become very bothersome over the past few months. I’ve been experiencing bloating, irritability, cramps, and pain, among other symptoms. My doctor recommended an over-the-counter for my symptoms, but I would like to try natural options first. What can naturally help with my PMS symptoms?” — Maddie H., Long Beach, CA

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My adult son just had rotator cuff surgery last week.

Dear Terry, “My adult son just had rotator cuff surgery last week. He lives a really healthy lifestyle and would like to incorporate some natural ingredients into his recovery program. He is in some pain still and would prefer not to take what the doctor has prescribed. Do you know of anything he could try for pain and helping his shoulder to heal?” — Nat P., Minot, ND

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I would like some suggestions on how to lose weight in a healthy way.

Dear Terry, “I would like some suggestions on how to lose weight in a healthy way. I’ve tried numerous diets and afterwards I ended up gaining more weight than I lost. What do you suggest?” — Cristi K., St. George, UT

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I was recently diagnosed with something called Raynaud’s disease.

Dear Terry, “I was recently diagnosed with something called Raynaud’s disease. I don’t know much about it, other than my fingers sometimes turn really white. I’m trying to figure out what might trigger these episodes, but in the meantime, what can I take to help with this condition?” — Meela P., Seattle, WA

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My teenage daughter has been struggling with irritable bowel syndrome (IBS).

Dear Terry, “My teenage daughter has been struggling with irritable bowel syndrome (IBS) for the past few years. Her symptoms are very embarrassing and she doesn’t want to go to school during flare-ups. We’re working to identify any food sensitivities she may have. What other natural options could help her?” — Edward L., Hammond, IN

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I am in serious need of some adrenal support.

Dear Terry, “I am in serious need of some adrenal support. I don’t feel myself and have been dealing with adrenal issues for a few years. I’m stressed about my stress!” — Logan H., Chandler, AZ

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I remember taking iodine pills when I was a child.

Q. Hi Terry, “I remember taking iodine pills when I was a child. However, I hadn’t really thought about iodine much after that until a friend suggested I try it for help with energy. Can iodine help increase energy?” — Louise A., Rock Hill, SC

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What do you recommend for chronic inflammation?

Dear Terry, “What do you recommend for chronic inflammation? I’ve been reading a lot about how chronic inflammation can cause many diseases.” — Carl P., Norman, OK

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Do you have any advice for dealing with shingles?

Dear Terry, “Do you have any advice for dealing with shingles? I’ve already had 4 outbreaks this year. It’s miserable!” — S.K., Gillette, WY

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Q. Hi Terry, “I’m not sure what’s causing this, but I’ve been waking up with dark circles under my eyes.

Q. Hi Terry, “I’m not sure what’s causing this, but I’ve been waking up with dark circles under my eyes. I’m getting the same amount of sleep as usual and I wake up feeling pretty rested.” — Aimee F., Pensacola, FL

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I tend to get several urinary tract infections per year.

Dear Terry, “I tend to get several urinary tract infections per year. Can you suggest something natural I can try to help prevent them from happening so frequently?” — Selma Q., Reno, NV

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I have been taking boswellia to help with my COPD.

Dear Terry, “I have been taking boswellia to help with my COPD. However, one of my friends suggested I also try frankincense. Is there a difference between boswellia and frankincense? Which should I take?” — Celia D., Houston, TX

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I’ve been getting that “pins and needles” feeling in my feet.

Dear Terry, “I’ve been getting that “pins and needles” feeling in my feet. It just started within the past couple months. It comes and goes, but can be very painful. Any idea what might help?” — Don P., Santa Barbara, CA

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My adult son has been struggling with depression and anxiety for several years.

Q. Hello Terry, “My adult son has been struggling with depression and anxiety for several years. He tried many medications in the past, but nothing seemed to help. We are frustrated with his current doctor, so he is going to see a naturopathic doctor in the near future. I would like some suggestions as to anything natural that might help stabilize his mood?” — Sharee O., Denver, CO

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My gums seem to bleed when I brush my teeth.

Dear Terry, “Lately, my gums seem to bleed when I brush my teeth. I’ve switched to a softer toothbrush and recently started oil pulling. Any other tips for things that might help?” — Vanya S., Kirkland, WA

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My recent bloodwork came back normal, except I had elevated liver enzymes.

Dear Terry, “My recent bloodwork came back normal, except I had elevated liver enzymes. I used to drink alcohol and am afraid I might have damaged my liver. What are some things you suggest to help?” — Ellison K., Detroit, MI

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At my last trip to my favorite health food store, I overheard an employee talking about how important glutathione is for health.

Dear Terry, “At my last trip to my favorite health food store, I overheard an employee talking about how important glutathione is for health. I didn’t know anything about glutathione before that visit, but now I’m convinced I should take glutathione. Is it safe enough to take on a daily basis?” — Sharon S., Regina, Canada

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My naturopathic doctor suggested I take grape seed extract to help support my heart.

Q. Hello Terry, “My naturopathic doctor suggested I take grape seed extract to help support my heart (I had a heart attack 5 years ago). I’ve also seen that pine bark extract is good for the heart too. Should I take one or the other, or both?” — Fritz M., Ann Arbor, MI

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My mother has been struggling with stomach ulcers for many years.

Dear Terry, “My mother has been struggling with stomach ulcers for many years. Sometimes she is in so much pain that she can’t eat. Her doctors don’t seem to have anything that can help her. I want her to try something natural and her primary doctor has agreed. She’s working on removing certain foods and beverages from her diet. She is 78 years old and otherwise pretty healthy. Any suggestions?” — Brody K., Wichita Falls, TX

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My diabetes is currently managed with prescription medications.

Dear Terry, “My diabetes is currently managed with prescription medications. I’ve also been taking steps to naturally control my blood sugar with the foods I eat and trying to walk every day. I’m really interested in learning more about natural things to lower my blood sugar. What do you suggest for people with diabetes?” — Jennifer W., Grand Island, NE

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I’ve been getting a lot of “charley horses” lately.

Dear Terry, “I’ve been getting a lot of “charley horses” lately. Sometimes the cramps are so painful I can’t walk for a short period of time. The cramps have been affecting my quality of sleep as well. Any help would be greatly appreciated!” — Stefan K., Renton, WA

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I’ve been hearing a lot about the health benefits of adaptogens.

Dear Terry, “I’ve been hearing a lot about the health benefits of adaptogens. What are adaptogens and how do they help?” — Jeanne C., New Britain, CT

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This week I was diagnosed with gout in my big toe.

Dear Terry, “This week I was diagnosed with gout in my big toe. Very painful. I am 75 years old.
The condition is improving with an anti-inflammatory medication, but I prefer to use natural means of prevention, if possible. What are your suggestions?” — Glenna A., South Bend, IN

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What is the medicine or diet plan to get rid of my bone spur?

Dear Terry, “What is the medicine or diet plan to get rid of my bone spur?” — Ankit S., New Delhi, India

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I have been dealing with painful hemorrhoids for several years now.

Dear Terry, “I have been dealing with painful hemorrhoids for several years now. I have tried several options my doctor has suggested, but they only helped for a short while. The next step is surgery, which I don’t want to do. Are there natural ways to get rid of hemorrhoids?” — Lana A., Roswell, NM

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Sometimes my sinus pressure gives me really bad headaches.

Dear Terry, “Sometimes my sinus pressure gives me really bad headaches. I just stopped eating gluten and dairy, so I’m hoping that will help. Any other thoughts?” — Nadia K., Anchorage, AK

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My wife is suffering from osteoarthritis, mainly in her knees.

Dear Terry, “My wife is suffering from osteoarthritis, mainly in her knees. She loves to garden and go for walks, but hasn’t been able to do much lately. It’s hard to see her not being able to do the things she enjoys. What should she try?” — Simon M., Hattiesburg, MS

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Osteoporosis runs in my family, my sister and mom have both suffered multiple fractures.

Dear Terry, “Osteoporosis runs in my family, my sister and mom have both suffered multiple fractures. They are both taking prescription medications, but they don’t seem to be helping. I’m hoping to prevent getting osteoporosis myself. I started increasing my activity level and I’m working with a nutritionist as well. Are there any herbs that could help?” — Chels P., Woodbury, MN

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My senior dog is experiencing some urinary dribbling.

Dear Terry, “My senior dog is experiencing some urinary dribbling. My veterinarian is comfortable with trying some natural options before prescription medications. Any recommendations?”— Sheela B., Chesapeake, VA

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My cholesterol levels are on the high side of “normal”. What can I do to prevent having high cholesterol?

Dear Terry, “My cholesterol levels are on the high side of “normal”. What can I do to prevent having high cholesterol?” — Kaden J., Honolulu, HI

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I’ve been experiencing some digestive issues, mainly an inability to digest fats properly.

Dear Terry, “I’ve been experiencing some digestive issues, mainly an inability to digest fats properly. I love healthy fats, especially olive oil, but currently have to limit my intake. I’m going to see a naturopathic doctor next month, is there anything I can try now?” — L.R., Greensboro, NC

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What are a few of your top picks for heart health?

Dear Terry, “What are a few of your top picks for heart health?” — Kenny L., Bradenton, FL

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Every once in a while I experience some mild stomach discomfort, mainly gas and bloating.

Dear Terry, “Every once in a while I experience some mild stomach discomfort, mainly gas and bloating, that doesn’t seem to have an identifiable cause. I haven’t seen a doctor yet, because these incidences are pretty infrequent. Are there certain herbs that could help?” — Marla F., Rowlett, TX

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At my husband’s last check-up, the doctor said his prostate was slightly enlarged but his PSA was normal.

Dear Terry, “At my husband’s last check-up, the doctor said his prostate was slightly enlarged but his PSA was normal. My husband and the doctor didn’t seem too concerned, but I’m still a little worried. What ingredients would you suggest for my husband?” — Heidi F., Elgin, IL

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What do you think a good daily dose of vitamin D is?

Dear Terry, “What do you think a good daily dose of vitamin D is? I’ve heard so many conflicting opinions!” — Nancy P., West Fargo, ND

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I am experiencing frequent headaches from prescription drug withdrawal.

Dear Terry, “I am experiencing frequent headaches from prescription drug withdrawal. I am under a doctor’s care, but don’t want to take what they have to offer for the headaches. What do you suggest?” — Cheryl H., Atlanta, GA

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My adult daughter was just diagnosed with Sjogren’s syndrome.

Dear Terry, “My adult daughter was just diagnosed with Sjogren’s syndrome. I’ve never heard of this before and I want to help her find some natural options that can help. What should she try?” — Shayna P., Twin Falls, ID

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I had my gall bladder removed several years ago.

Dear Terry, “I had my gall bladder removed several years ago. Since the surgery, I have been experiencing chronic diarrhea. It has made my life miserable and embarrassing. Any thoughts?” — Joan S., Charleston, SC

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I have something called cervical dysplasia.

Q. Hello Terry, “I just had my first abnormal pap smear ever and it’s very scary. I have something called cervical dysplasia. I would love some advice on what I can do to prevent this condition from progressing. Help please!” — G.K., Lubbock, TX

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I have not made any recent changes to my diet, but I’m having heartburn and acid reflux after I eat.

Dear Terry, “I have not made any recent changes to my diet, but I’m having heartburn and acid reflux after I eat. I am not a fan of prescription medications and would like to try some natural options instead.” — Jimmie R., Sparks, NV

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My hot flashes have been awful lately, I’m barely sleeping at night.

Dear Terry, “My hot flashes have been awful lately, I’m barely sleeping at night. I wake up feeling exhausted and irritable. I’ve heard that black cohosh can help, what are your thoughts?” — Elouisa K., Honolulu, HI

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What would be some things I should look for in a multivitamin?

Dear Terry, “I am new to supplements. Because I don’t always eat the greatest, I would like to start with a multivitamin. What would be some things I should look for in a multivitamin?” — Trent B., Billings, MT

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I am a 65 year old woman who just got diagnosed with shingles.

Dear Terry, “I am a 65 year old woman who just got diagnosed with shingles. Fortunately, my outbreak is not nearly as severe as other people I know. I would like to know some ingredients that can help either with treatment or prevention. Thank you!” — Sheela B., Atlantic City, NJ

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I’ve been trying to get back in shape by working on my diet and exercising more.

Dear Terry, “I’ve been trying to get back in shape by working on my diet and exercising more.  I have about 15 – 20 more pounds I want to lose, any suggestions?” — Tess B., Akron, OH

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I have to give a presentation next week and public speaking is one of my biggest fears.

Dear Terry, “I have to give a presentation next week and public speaking is one of my biggest fears. I don’t want to take a prescription because they make me feel strange. Are there natural options I can try?” — Moses T., Livonia, MI

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I want to do a cleanse, but I don’t know which one is best for me.

Dear Terry, “I want to do a cleanse, but I don’t know which one is best for me. What are your thoughts about cleansing?” — Victor U., New York, NY

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I’ve had several gum infections recently and worsening gingivitis.

Dear Terry, “I’ve had several gum infections recently and worsening gingivitis. I’ve been doing oil pulling and avoiding sugar. Anything else I can be trying?” — Elva A., Monterrey, Mexico

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I want to start taking hemp, but I don’t know what I should look for.

Dear Terry, “I want to start taking hemp, but I don’t know what I should look for. Can you help point me in the right direction?” — Oscar P., Richmond, VA

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My thyroid is underactive ; it seems like iodine is a good choice.

Dear Terry, “My thyroid is underactive and from what I’ve read on your website, it seems like iodine is a good choice. Any other suggestions?” — Jenn B., Rochester, NY

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I have been struggling with moderate depression for most of my adult life.

Dear Terry, “I have been struggling with moderate depression for most of my adult life. I’m searching for an integrative doctor to work with. What natural ingredients do you think are beneficial for depression?” — L.V., Toledo, OH

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My grandmother has terrible neuropathy.

Dear Terry, “My grandmother has terrible neuropathy. She describes the feeling as “pins and needles”. Any ideas about what she can do or try?” — Drew S., Portland, ME

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My husband was just diagnosed with fatty liver.

Dear Terry, “My husband was just diagnosed with fatty liver. I know he needs to clean up his diet and exercise more. What botanicals can he take to make his liver healthy again?” — Sam B., Seattle, WA

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I was recently diagnosed with a small amount of aortic plaque.

Dear Terry, “I was recently diagnosed with a small amount of aortic plaque. Fortunately, the doctor suggested we monitor the situation and I make diet and lifestyle changes in the meantime. Do you have any dietary advice or botanicals I should try?” — Ruben R., Columbia, MO

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I have a terrible dry cough that won’t seem to go away.

Dear Terry, “I have a terrible dry cough that won’t seem to go away. Most of the time it’s worse in the evening and can prevent me from getting a full night’s sleep. Help please!” — Julie S., Amarillo, TX

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After many years of smoking cigarettes, I finally quit.

Dear Terry, “After many years of smoking cigarettes, I finally quit. I know it was the right decision, but I’m still irritable and experiencing occasional cravings. Any recommendations on natural things I should try?” — RJ, Cedar Rapids, IA

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My mother-in-law had a stroke that left her throat partially paralyzed.

Dear Terry, “My mother-in-law had a stroke that left her throat partially paralyzed. She has issues swallowing softgels, but I really think she could benefit from curcumin. Is curcumin still effective if you pierce the softgels?” — Ava R., Kannapolis, NC

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I’ve been having leg cramps that become worse at night.

Dear Terry, “I’ve been having leg cramps that become worse at night. What should I do?” — Dom V., Lancaster, PA

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I am trying to avoid catching a cold this year.

Dear Terry, “I am trying to avoid catching a cold this year. What would be some good options for cold prevention?” — Trevor R., Lawton, OK

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I recently started experiencing some urinary leakage during exercise.

Dear Terry, “I recently started experiencing some urinary leakage during exercise. I am in my 60s and otherwise healthy. Any suggestions?” — Bethany P., Appleton, WI

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My sixteen-year old daughter is struggling with body acne.

Q. Hello Terry, “My sixteen-year old daughter is struggling with body acne. She’s tried medicated washes, creams, lotions, and it just seems to be getting worse. Before trying a prescription, is there anything natural she can take?” — Sam K., Ottawa, Canada

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I was recently diagnosed with pre-diabetes.

Dear Terry, “I was recently diagnosed with pre-diabetes. What can I do to prevent diabetes?” — Troy K., Gillette, WY

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I am suffering with bone spurs in my shoulder and the surgeon wants to operate.

Dear Terry, “I am suffering with bone spurs in my shoulder and the surgeon wants to operate. What are your recommendations for healing bone spurs? I want to try to avoid surgery!” — Tracee H, Carson City, NV

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My dog has separation anxiety whenever I leave.

Dear Terry, “My dog has separation anxiety whenever I leave. I would like to try something natural before resorting to prescription medications. Any ideas?” — Paulette K., Kansas City

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My triglycerides have been increasing the past few years.

Dear Terry, “My triglycerides have been increasing the past few years. I know I need to change my diet and exercise more. Are there other natural things I can try?” — Blake P., Fairbanks, AK

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Do you have any ideas for helping with gut permeability or leaky gut?

Dear Terry, “Do you have any ideas for helping with gut permeability or leaky gut?” — S.S., Brooklyn, NY

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My adult daughter recently started losing her hair.

Dear Terry, “My adult daughter recently started losing her hair. Would you have any recommendations? Thanks a lot!” — Galina F., Miami, FL

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I am looking for information on how to promote bone density.

Dear Terry, “I am looking for information on how to promote bone density. I have been diagnosed with severe osteoporosis and do not want to go on drugs. I have changed my diet over this last year and have begun exercising with the help of a coach to increase muscle mass. There is so much info out there that I 'm not sure who to believe! Thank you for your time.” — Gregori, Fort Collins, CO

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I’ve had a severe runny nose that I’m afraid will turn into a sinus infection.

Dear Terry, “I’ve had a severe runny nose that I’m afraid will turn into a sinus infection. What can I try to prevent a sinus infection?” — Pablo R., Rock Springs, WY

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My husband gets painful stomach ulcers several times a year.

Dear Terry, “My husband gets painful stomach ulcers several times a year. He’s changed his diet significantly and I’m hoping there are natural things he can try as well. What do you suggest?” — Sally B., Valdosta, GA

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I’ve heard pomegranate juice is good for the prostate.

Dear Terry, “I’ve heard pomegranate juice is good for the prostate. I have a high PSA level and I’m trying to find ways to naturally lower it. Any thoughts? —  Gerry P., Twin Falls, ID

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My adult son was prescribed opioids for a car accident.

Dear Terry, “My adult son was prescribed opioids for a car accident. I fear he might become addicted to the opioids and he is still in quite a bit of pain. Are there safer options for him?” — Ashley P., Baltimore, MD

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Are cumin and curcumin the same thing?

Dear Terry, “Are cumin and curcumin the same thing? I’m confused because their names are so similar.” — Marcia M., Chicago, IL

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My doctor said I have plaque in my aorta.

Dear Terry, “My doctor said I have plaque in my aorta. I’ve had chest pain in the past and also have a family history of heart disease. I would like to avoid surgery and prescription medications, if possible. What can I do?” — Caleb F., Miami, FL

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I was always slender growing up, but now I keep gaining weight that I cannot lose.

Dear Terry, “I was always slender growing up, but now I keep gaining weight that I cannot lose. I do my best to exercise regularly and watch what I eat. Is there something else I should be doing to prevent this weight gain?” — Ari S., Sierra Vista, AZ

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My husband just had rotator cuff surgery last week.

Dear Terry, “My husband just had rotator cuff surgery last week. Fortunately, his doctor is open to including natural ingredients in his treatment plan. Can you recommend some ingredients that would help with his recovery?” — Tiffany E., Burlington, VT

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I’ve had asthma for over thirty years now.

Dear Terry, “I’ve had asthma for over thirty years now. I know that there is not a “cure”, but I’m hoping you can offer some advice on how to improve my quality of life.” — Simon K., Quincy, MA

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I have been taking pine bark extract for a long time for several health issues.

Dear Terry, “I have been taking pine bark extract for a long time for several health issues. However, after reading your articles on grape seed extract, should I be taking that instead?”  — Dominic Z., Dothan, AL

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I recently developed terrible PMS symptoms.

Dear Terry, “I recently developed terrible PMS symptoms. Prior to my menstrual cycle, I become very bloated, irritable, tired, and moody. I have even been forced to call into work because of how bad my PMS is. Can you offer any suggestions or advice on what to do?” — Calleigh L., Bridgeport, CT

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My mother recently developed shingles and she is miserable.

Q. Hello Terry, “My mother recently developed shingles and she is miserable. She’s tried steroid creams and prescription medications, but she is still really struggling. What natural remedies might help her?” — Viola K., Tallahassee, FL

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The past few weeks, I have been experiencing dark circles under my eyes.

Dear Terry, “The past few weeks, I have been experiencing dark circles under my eyes. I’ve tried numerous creams and topical formulas, but nothing has helped. What can I try?” — Shari K., Madison, WI

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My osteoarthritis has been getting progressively worse the last few years.

Dear Terry, “My osteoarthritis has been getting progressively worse the last few years. I am very stiff in the morning and generally have pain most of the day. I want to avoid surgery and prescription medications if possible. Is there anything natural you suggest I try?” — Dave M., Gary, IN

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I have been hearing a lot about hemp and its health benefits.

Dear Terry, “I have been hearing a lot about hemp and its health benefits. I have been cancer-free for over five years and wonder if hemp would be a good addition to my daily routine?” — Liza R., Bozeman, MT

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My senior dog is having some issues with arthritis pain.

Dear Terry, “My senior dog is having some issues with arthritis pain. The medicines from her vet don’t seem to be helping a lot. Is there anything natural I can give her?” — Blaine R., Hobbs, NM

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I believe I have adrenal fatigue.

Dear Terry, “I believe I have adrenal fatigue. I’ve read a lot of articles on this topic and my symptoms seem to match almost every description. What can I do?” — Sylvia K., Quincy, MA

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I’m afraid I don’t receive enough vitamin D during the winter time.

Dear Terry, “I’m afraid I don’t receive enough vitamin D during the winter time. I live in Canada and I would like to know what a good daily dose of vitamin D is.” — Marvin P, British Colombia, Canada

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My daughter was recently diagnosed with Raynaud’s disease.

Dear Terry, “My daughter was recently diagnosed with Raynaud’s disease. Sometimes her fingers turn white and we don’t know what triggers it. Any suggestions?” — Tina B., Blaine, MN

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I have been considering trying a cleanse, but I don’t know what to look for.

Dear Terry, “I have been considering trying a cleanse, but I don’t know what to look for. Some of them seem really complex and I don’t know much about cleansing. Can you help?” — Gabby P., Parker, CO

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What would be a good multivitamin for a healthy 60 year old male?

Dear Terry, “What would be a good multivitamin for a healthy 60 year old male?” — Liam K., San Diego, CA

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I am concerned about my protein intake.

Dear Terry, “I am concerned about my protein intake. I am a senior citizen who lives alone and sometimes only eat one meal per day.” — Mila B., Conway, AR

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I would like to start taking glutathione, but I don’t know what I should look for in a supplement.

Dear Terry, “I would like to start taking glutathione, but I don’t know what I should look for in a supplement. Can you help point me in the right direction please?” — Tori K., Canton, OH

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My diet isn’t the best during the holidays and I’ve been experiencing some indigestion.

Dear Terry, “My diet isn’t the best during the holidays and I’ve been experiencing some indigestion. Normally, I drink some peppermint tea and I feel better. However, the tea hasn’t been helping as much. Do you have something else I could try?” — Zara P., Oak Lawn, IL

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I travel a lot for work, but I have a fear of flying. I get incredibly anxious before each flight.

Dear Terry, “I travel a lot for work, but I have a fear of flying. I get incredibly anxious before each flight and sometimes have to use prescription drugs to relax. I would like to use something natural instead, what can I try?” — Shay S., Eagan, MN

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I’m a student and have to sit a lot for class. I noticed some swelling in my ankles.

Dear Terry, “I’m a student and have to sit a lot for class. I noticed some swelling in my ankles last week after class and my legs have been more painful than normal. What can I try to prevent this from happening? — Megan T., Los Angeles, CA

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I was recently diagnosed with Sjögren’s syndrome.

Dear Terry, “I was recently diagnosed with Sjögren’s syndrome and hope there are some natural options to help.” — Yasaman K., Dallas, TX

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I have neuropathy of my legs that has moved up to my hands and arms.

Dear Terry, “I have neuropathy of my legs that has moved up to my hands and arms. I can hardly walk. What diet and supplements can I use to help me with the pain so I can walk again?” — Bobbie H., Atlanta, GA

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When I get stressed, my face tends to breakout.

Dear Terry, “When I get stressed, my face tends to breakout. Do you have anything natural that can help?” — Corinne P., Raleigh, NC

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I was recently diagnosed as hypothyroid.

Dear Terry, “I was recently diagnosed as hypothyroid. Before I start medication, I would like to try something natural instead. What can naturally help my thyroid?” — Justine C., Schaumburg, IL

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I just had a bone scan and I have osteopenia. How can I prevent this from progressing into osteoporosis?

Dear Terry, “I just had a bone scan and I have osteopenia. How can I prevent this from progressing into osteoporosis?” — Liza K., Durango, Mexico

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My 8 year old son has a terrible cough.

Dear Terry, “My 8 year old son has a terrible cough. I’m afraid it might develop into bronchitis. Is there something natural he can try?” — Meg P., Columbia, MO

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My boss suffers from carpal tunnel syndrome.

Dear Terry, “My boss suffers from carpal tunnel syndrome. She already had surgery and does not want to have it again. She is in a lot of pain especially at night. What would your suggestions be?” — Debbie M., Milwaukee, WI

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The tips of my fingers have been turning blue and purple. What should I take?

Dear Terry, “The tips of my fingers have been turning blue and purple. What should I take?” — Robbie C., Milwaukee, WI

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My triglycerides are very high. I know I need to change my diet and other factors, but are there natural ingredients that might help?

Q. Hello Terry, “My triglycerides are very high. I know I need to change my diet and other factors, but are there natural ingredients that might help?” — Chad L., Juneau, AK

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I am a 65-year-old man who was just diagnosed with early stage prostate cancer.

Dear Terry, “I am a 65-year-old man who was just diagnosed with early stage prostate cancer. My doctor has offered several treatment options, but I want to know about the natural options. What do you suggest?” — Sam H., Salem, OR 

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I have a terrible sinus infection that doesn’t want to go away.

Dear Terry, “I have a terrible sinus infection that doesn’t want to go away. I’ve been dealing with this for over two weeks and it’s very frustrating. What do you think I should do?” — Cole P., Independence, MO

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I have been reading a lot about mustard seed and how it can prevent cancer.

Q. Hello Terry, “I have been reading a lot about mustard seed and how it can prevent cancer. Can mustard seed be taken daily?” — Dev K., Eagle, ID

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I am looking for an alternative to Prilosec for my acid reflux.

Dear Terry, “I am looking for an alternative to Prilosec for my acid reflux. My doctor is on board and I’m hoping you have some natural options.”— Pat M., Franklin, TN

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My son has been diagnosed with depression.

Dear Terry, “My son has been diagnosed with depression. The doctor has recommended a prescription, but the side effects almost seem worse than the depression. I’ve read that natural medicines can be just as effective and would like him to go that route first. What can he try?” — Mark B., Quebec, Canada

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I just started a new job and my sleep schedule is all messed up.

Dear Terry, “I just started a new job and my sleep schedule is all messed up. I really like the job, but need to get good quality sleep when I can. I’ve tried sleeping pills in the past and do not want that groggy feeling the next day. Do you have any suggestions?” — Thomas D., McKinney, TX

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What can I do to protect myself and my husband from heart disease?

Dear Terry, “What can I do to protect myself and my husband from heart disease? We’ve both lost family members and friends over the past few years to heart issues. We are trying to eat better and get regular exercise. Any other natural things we could do?” — Kara T., Rock Hill, SC

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I use olive oil when I’m cooking, but is this the best way to get the health benefits from olives?

Dear Terry, “I use olive oil when I’m cooking, but is this the best way to get the health benefits from olives?” — Nazomi C., Bellingham, WA

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My grandma has a hard time swallowing pills, but I really think she needs curcumin.

Dear Terry, “My grandma has a hard time swallowing pills, but I really think she needs curcumin. Is there a way she can still get curcumin on a daily basis?” — Gregg R., Palatine, IL

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My hand tremor has become worse over the past few months.

Dear Terry, “My hand tremor has become worse over the past few months. I am also much more stressed than normal. What can I try? Also, can stress affect my tremor?” — Toni L., Tampa, FL

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My daughter was recently diagnosed with fibromyalgia.

Dear Terry, “My daughter was recently diagnosed with fibromyalgia. I have taken her to numerous doctors, but she is in constant pain and rarely leaves the house. What should she try? ” — Shalyn O., Wheeling, WV

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I have a very unpredictable digestive system.

Dear Terry, “I have a very unpredictable digestive system – I think I may have IBS. I have not been to a doctor because I want to change my diet and lifestyle first. What can I try? ” — Geoff P., Lansing, MI

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I have several bone spurs throughout my body.

Dear Terry, “I have several bone spurs throughout my body. After surgical removal of two on my foot, they grew back. I am frustrated and want the bone spurs to go away for good. Is there anything natural that might help?” — Cindy R., De Pere, WI 

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I dislocated my shoulder almost a year ago, but my shoulder still doesn’t feel the same.

Dear Terry, “I dislocated my shoulder almost a year ago, but my shoulder still doesn’t feel the same. I did everything my doctor told me to during my recovery. I’m wondering if there’s anything natural that can help my recovery?” — Jake T., Sandy Springs, GA

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My blood sugar levels have been increasing over the past few years.

Q. Hello Terry, “My blood sugar levels have been increasing over the past few years. Is it true that diet can really make a difference in preventing diabetes?” — Martin S., Biddeford, ME

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I have been diagnosed with heavy plaque in my aorta.

Dear Terry, “I have been diagnosed with heavy plaque in my aorta. The side effects of my prescription medication are frightening. What is best for me to take?” — La Verne M., San Francisco, CA

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I was recently diagnosed with a liver condition called non-alcoholic fatty liver disease.

Dear Terry, “I was recently diagnosed with a liver condition called non-alcoholic fatty liver disease. I haven’t drank for over twenty years, so I was surprised to hear I had a liver issue. What can I do?” — Kyle P., Lakewood, CO

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I have been experiencing stomach upset for a while, which I recently found out was due to ulcers.

Q. Hello Terry, “I have been experiencing stomach upset for a while, which I recently found out was due to ulcers. My doctor recommended a prescription medication, but I would rather get to the root cause so I don’t get them again. Is there something natural you think could help?” — Kelsey B., Glendale, AZ

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My schedule is quite demanding and makes it difficult to find time to exercise.

Q. Dear Terry, “My schedule is quite demanding and makes it difficult to find time to exercise. I have noticed I am not as toned as I used to be. What do you recommend?” — Shaun O., Boston, MA

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I am confused about the difference between vitamin K1 and K2.

Dear Terry, “I am confused about the difference between vitamin K1 and K2. Could you please explain?” — Liam O., Calgary, Canada

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I’ve taken echinacea before for colds and flu, but is it something I can take daily?

Dear Terry, “I’ve taken echinacea before for colds and flu, but is it something I can take daily? I tend to get sick a lot during fall and winter, and I’m hoping this year will be different.” — Jordan A., Fishers, IN

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I was recently hospitalized and now I developed a staph infection. What can I do to naturally help?

Dear Terry, “I was recently hospitalized and now I developed a staph infection. What can I do to naturally help?” — Cho P., Philadelphia, PA

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I have noticed I am forgetting things more than normal.

Dear Terry, “I have noticed I am forgetting things more than normal. I am 63 years old and otherwise healthy. What can I take to help my memory?” — Arjay P., Madison, WI

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I know excess sugar is bad for me, but I still crave sweets.

Q. Hello Terry, “I visit your website and listen to your radio shows as often as possible. Unfortunately, I still cannot overcome my “sweet tooth”. I know excess sugar is bad for me, but I still crave sweets. What advice do you have?” — Caroline D., Seattle, WA

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I was a smoker for over twenty years.

Dear Terry, “I was a smoker for over twenty years. I finally quit last month, but it’s still a daily struggle. Is there anything natural that could help?” — Kiefer M., Rock Springs, WY

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I was diagnosed with cervical dysplasia.

Dear Terry, “I was diagnosed with cervical dysplasia. What ingredients do you recommend to heal this naturally and avoid cancer?” — DJ K., Reno, NV

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I had a dental implant put in several months ago.

Dear Terry, “I had a dental implant put in several months ago. My surgeon is afraid that the implant isn’t properly bonding to my jaw bone. The surgery was incredibly painful and I don’t want to go through another one. What do you recommend?” — Anita B., Grand Forks, ND

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I have been using plant-based digestive enzymes, but I don’t feel like they are helping.

Q. Hello Terry, “I have been using plant-based digestive enzymes, but I don’t feel like they are helping. What can I try?” — Tony P., Greenville, SC

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When I get up to leave work, my legs feel heavy and achy.

Dear Terry, “I sit at a desk at least 8 hours a day during the week, with very minimal breaks. When I get up to leave work, my legs feel heavy and achy. What should I try?” — Rob H., Roseville, CA

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I get really nervous before I have to give presentations at work.

Dear Terry, “I get really nervous before I have to give presentations at work. Sometimes I sweat, get lightheaded, or feel sick to my stomach. Is there anything that can help?” — Aisha M., Kenner, LA

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My teenage daughter has thyroid issues and recently noticed that her hair is falling out at an alarming rate.

Dear Terry, “My teenage daughter has thyroid issues and recently noticed that her hair is falling out at an alarming rate. She’s very self-conscious of this and doesn’t know what to do. Is there something natural she can try?” — Kira L., Ann Arbor, MI

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Sometimes after a meal, I have a little indigestion.

Dear Terry, “Sometimes after a meal, I have a little indigestion. I usually reach for a peppermint candy, but I know I should try something that’s healthier. What do you suggest?” — Shirley B., Alberta, Canada

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My 10-year-old daughter has been fighting a cough for the last several weeks.

Dear Terry, “My 10-year-old daughter has been fighting a cough for the last several weeks. She has seen multiple doctors and they don’t seem concerned because they said it is not contagious. The cough seems to be worse at night. Any help would be greatly appreciated!” — Teresa S., Renton, WA

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Could you help me with some tips on what to look for in a multivitamin?

Dear Terry, “I eat what I consider a healthy diet, but the more I research about food, I feel I may be missing out on certain vitamins and minerals. There are way too many options for a multivitamin. Could you help me with some tips on what to look for in a multivitamin?” — Lawrence T., Lincoln, NE

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I am a 60-year-old female with interstitial cystitis.

Dear Terry, “I am a 60-year-old female with interstitial cystitis. I’ve tried numerous prescriptions, but nothing has helped my symptoms. Sometimes I have to make 30 or more trips to the bathroom per day, and it’s very painful. Are there any natural remedies that could help?” — Bethany P., Evanston, IL

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My doctor recently recommended that I should get the shingles vaccine.

Q. Hello Terry, “My doctor recently recommended that I should get the shingles vaccine. I declined and said I would do some research on my own first. What do you think about the shingles vaccine?” — Matt S., Conway, AR

• • • • More • • • •

My husband was recently diagnosed with multiple sclerosis.

Dear Terry, “My husband was recently diagnosed with multiple sclerosis. We don’t know much about MS and it’s very scary. Do you have any recommendations?” — Gina K., Babylon, NY

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I am an active 72-year-old and I’ve started noticing I am losing muscle density in my arms and shoulders.

Dear Terry, “I am an active 72-year-old and I’ve started noticing I am losing muscle density in my arms and shoulders. Any ideas would be appreciated as I have just started to notice this in the last month. Thank you.” — William S., Orlando, FL

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I have been suffering from acid reflux almost daily for the past ten years.

Dear Terry, “I have been suffering from acid reflux almost daily for the past ten years. I don’t want to stay on my prescription medications because they don’t help. Are there any natural treatments for acid reflux?” — Billie P., Jackson, MS

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I’ve had COPD for over 20 years.

Dear Terry, “I’ve had COPD for over 20 years. Most of the time my symptoms are minimal, but lately they have been much worse. What diet and supplements should I try?” — Marcie M., Bakersfield, CA

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I have a senior dog who is having some health challenges.

Dear Terry, “I have a senior dog who is having some health challenges. I am interested in giving him French grape seed extract and curcumin. Can I give these to him daily?” — Steve M., Enid, OK

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My doctor said I have high triglycerides.

Dear Terry, “My doctor said I have high triglycerides. I currently do not take any medications and would like to keep it that way. What do you recommend?” — Hayden D., Yonkers, NY

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I have developed a very painful bone spur in my right ankle.

Dear Terry, “I have developed a very painful bone spur in my right ankle. I had a bone spur removed from this area several years ago and now it has come back. Is there anything natural I can try before another surgery?” — Ann C., Eugene, OR

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I have been dealing with Restless Legs for years, and just can’t figure out what I could be lacking in my diet and supplements.

Dear Terry, “I have been dealing with Restless Legs for years, and just can’t figure out what I could be lacking in my diet and supplements. I am nearing 83 years old, and have taken pretty good care of myself. What could be the cause?” — Joanne E., Appleton, WI

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I’ve had a pinched nerve for several weeks now that is very painful.

Dear Terry, “I’ve had a pinched nerve for several weeks now that is very painful. I had to start taking sleeping pills just to get a few hours of sleep at night. Is there anything natural that can help?” — Billy R., Portland, ME

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My weight has always been an issue.

Q. Hello Terry, “My weight has always been an issue. I’ve tried dieting and exercise, which help in the short-term, but nothing has kept the weight off for long periods of time. Do you have any recommendations? — Beth M., Conway, AR

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My eyes are so dry lately.

Dear Terry, “My eyes are so dry lately. I know staring at a computer doesn’t help, but I have to for work. Is there anything I can take to help my eyes?” — Dustin P., Elyria, OH

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What do you recommend to prevent heart disease?

Q. Hi Terry, “I recently read an article about heart disease and how it’s the number one killer in the United States. I must admit, the article scared me quite a bit. What do you recommend to prevent heart disease?” — Nora G., Kenner, LA

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If you were stranded on a deserted island and could only take three supplements with you, what would you take?

Dear Terry, “If you were stranded on a deserted island and could only take three supplements with you, what would you take?” — Tabitha P., Palm Bay, FL

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I have been having trouble sleeping lately.

Dear Terry, “I have been having trouble sleeping lately. I tried valerian, but I did not like it because it gave me very strange dreams. What other natural ingredients can I try?” — Bev P., Albuquerque, NM

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I did not eat a very iodine-rich diet while I was pregnant with my child.

Dear Terry, “I did not eat a very iodine-rich diet while I was pregnant with my child. Fortunately, he is a healthy 8-year-old, but do you think he could still benefit from iodine?” — Kristine M., Calgary, Canada

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I recently developed painful hemorrhoids.

Q. Hello Terry, “I recently developed painful hemorrhoids. Is there anything that can help?” — Troy M., Allen, TX

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Are the benefits of grape seed extract the same as pine bark?

Dear Terry, “Are the benefits of grape seed extract the same as pine bark? I’m confused on which one I should take.” — Steve K., Laramie, WY

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What do you suggest for high blood sugar?

Dear Terry, “What do you suggest for high blood sugar?” — Allice K., Layton, UT

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I have the MTHFR gene mutation. Is there anything that can help?

Q. Hello Terry, “I have the MTHFR gene mutation. Is there anything that can help?” — David M., Bismarck, ND

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I’ve had Achilles tendon issues and they were incredibly painful.

Q. Hello Terry, “In the past I’ve had Achilles tendon issues and they were incredibly painful. What can I take to prevent any more injuries in the future?” — Tim F., Tuscon, AZ

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I have had mild depression much of my adult life.

Dear Terry, “I have had mild depression much of my adult life. The prescription medications made me feel worse and fortunately my doctor is open to natural medicine. What do you suggest?” — Kelly P., Ontario, Canada

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I am on a calorie-restricted diet under the care of my healthcare practitioner.

Dear Terry, “I am on a calorie-restricted diet under the care of my healthcare practitioner. Unfortunately, this means that some of my favorite foods, like olive oil, are currently off my list of things I can eat. Is there something available that I could take?” — Melissa B., Madison, WI

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I have been struggling with a sinus infection for several weeks now.

Q. Hello Terry, “I have been struggling with a sinus infection for several weeks now. The pressure and congestion make it difficult to concentrate and also to relax. Do you have any recommendations?” — Mark P., Plymouth, MA

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I read that glutathione is important for the aging process.

Dear Terry, “I read that glutathione is important for the aging process. I am a 70-year-old woman who is in good health, but am wondering if glutathione is something I should be taking?” — Susan T., Tuscaloosa, AL

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My mother suffers from terrible neuropathy.

Dear Terry, “My mother suffers from terrible neuropathy. Her hands and feet are always tingling and sometimes can be very painful. She has tried medications from the doctor, but they have not worked. What do you think she should try?” — Carmen S., Sparks, NV

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I am a 40-year-old woman and have been on medication for my underactive thyroid since my thirties.

Dear Terry, “I am a 40-year-old woman and have been on medication for my underactive thyroid since my thirties. However, I do not feel any different. The doctor keeps adjusting my dose, but it does not help. I am looking for a new doctor and am wondering if there’s anything I can try in the meantime?” — Priya K., New York, NY

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A friend told me to try fresh ginger for inflammation.

Dear Terry, “A friend told me to try fresh ginger for inflammation. I don’t really like the taste. Are ginger supplements just as effective?” — George H., Madison, WI

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I’ve heard about echinacea for immune support and also for anxiety. Is this the same echinacea?

Dear Terry, “I’m a little confused. I’ve heard about echinacea for immune support and also for anxiety. Is this the same echinacea? Or how do I tell the difference?” — Rita S., Caldwell, ID

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I have been getting tension headaches almost daily.

Q. Hello Terry, “I have been getting tension headaches almost daily. I’ve heard that magnesium can help, is there anything else you suggest?” — MaryAnn K., Vancouver, Canada

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My gout has been flaring up lately.

Dear Terry, “My gout has been flaring up lately. It is very painful and I appreciate any help you can offer.” — Martin P., Indianapolis, IN

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I haven’t changed my diet, but for some reason my breath is starting to stink – even after I brush my teeth!

Dear Terry, “I haven’t changed my diet, but for some reason my breath is starting to stink – even after I brush my teeth! I am concerned as I read that bad bacteria in your mouth can cause other types of diseases. What should I do?” — Yvonne W., St. Louis, MO

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I have started to notice some changes to my husband’s memory.

Dear Terry, “I have started to notice some changes to my husband’s memory. His father had Alzheimer’s disease and I am incredibly concerned the same thing could happen to my husband. Is there anything natural I can give him?” — Vicki Q., Altoona, PA

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Even after a full night’s sleep, I still have dark circles under my eyes.

Q. Hello Terry, “Even after a full night’s sleep, I still have dark circles under my eyes. I eat healthy and exercise, but could a nutrient deficiency be causing this?” — Marisa O., Seattle, WA

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I’ve been hearing a lot about ashwagandha.

Dear Terry, “I’ve been hearing a lot about ashwagandha. It sounds really interesting and I would like to know if it is safe to take on a daily basis?” — Joe K., Las Cruces, NM

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What can I do to keep my bones strong as I transition into menopause?

Q. Hello Terry, “My mother went through menopause early and was diagnosed with osteoporosis at a young age. I’ve read that osteoporosis and menopause can be related. What can I do to keep my bones strong as I transition into menopause?” — Harriett L., Pearl City, HI

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While I have not been officially diagnosed with fibromyalgia, I have many of the symptoms.

Q. Hi Terry, “While I have not been officially diagnosed with fibromyalgia, I have many of the symptoms. I am hoping to find a specialist in my area who can also help. For now, I would appreciate any suggestions you have for helping with the pain, lack of energy, and depression.” — Charlie B., Minneapolis, MN

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My 80-year-old father was recently diagnosed with prostate cancer.

Dear Terry, “My 80-year-old father was recently diagnosed with prostate cancer. Fortunately, the cancer has not spread outside of his prostate. The doctor would like to start treatment ASAP, but I’m worried about my dad going through chemo or radiation at his age. What do you think?” — Nathan B., Skokie, IL

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I don’t have thyroid issues, but think I could still benefit from iodine. How much I should take?

Dear Terry, “One of my friends shared a book on iodine with me. I don’t have thyroid issues, but think I could still benefit from iodine. How much I should take?” — Kim L., Bellevue, NE

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I live in Northern Michigan and we don’t get a lot of year-round sunlight.

Q. Hello Terry, “I live in Northern Michigan and we don’t get a lot of year-round sunlight. I normally take vitamin D3 during the winter, but should I still take it in the spring and summer?” — Joey G., Marquette, MI

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My 8-year-old grandson was recently prescribed Adderall for his ADHD.

Q. Hi Terry, “My 8-year-old grandson was recently prescribed Adderall for his ADHD. Before he starts his medication I wanted to write you and see if there are natural ways to help? I don’t think he needs medication, I think he’s just needs some changes to his diet and some supplements. Please advise.” — Terry F., Norwalk, CT

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I am looking for a daily multivitamin.

Q. Hello Terry, “I am a forty-year-old man who is new to natural health. I am looking for a daily multivitamin, but don’t know how to pick a good one. Your advice is greatly appreciated.” — Peter R., Fort Pierce, FL

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Lately my IBS seems to be flaring up.

Dear Terry, “Lately my IBS seems to be flaring up. The symptoms are so bad sometimes that I can’t even leave my house. I was on prescription medications, but was able to start healing my issues naturally. What natural ingredients would you suggest?” — Drew S., Hagerstown, MD

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My daughter was diagnosed with HPV several years ago.

Dear Terry, “My daughter was diagnosed with HPV several years ago. She has no symptoms other than abnormal pap smears. What would you recommend to help her?” — A.K., Sierra Vista, AZ

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What do you recommend for nighttime leg cramps?

Dear Terry, “What do you recommend for nighttime leg cramps?” — Kathie P., Green Bay, WI

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Anytime I laugh, or become frightened, I experience urinary leakage

Dear Terry, “I have an embarrassing problem that started two years ago. Anytime I laugh, or become frightened, I experience urinary leakage. I don’t want this to get any worse, do you have any ideas?” — Sylvia C., Albany, NY

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My nails seem to crack and peel much more than they used to.

Q. Hello Terry, “My nails seem to crack and peel much more than they used to. I’ve tried special nail polishes, but they haven’t helped at all. Do you have any recommendations?” — Christine P., Ontario, Canada

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When I’m under a lot of stress I get acid reflux.

Dear Terry, “When I’m under a lot of stress I get acid reflux. It is very uncomfortable and causes some embarrassing belching. What can I do?” — Shawn P., Sparks, NV

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I have noticed my hair is thinning and falling out more frequently in the shower.

Dear Terry, “Over the past few months I have noticed my hair is thinning and falling out more frequently in the shower. I have no family history of female baldness but I am still concerned. Is there anything you know that can help my hair?” — Tonya J., Yuma, AZ

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High blood pressure runs in my family and I’m concerned that I will end up on a prescription medication.

Dear Terry, “High blood pressure runs in my family and I’m concerned that I will end up on a prescription medication. My blood pressure is currently normal and I would like it to stay that way. Do you have anything that can help prevent high blood pressure?” — Timothy P., Hialeah, FL

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I’m in my thirties and was recently diagnosed with shingles.

Dear Terry, “I’m in my thirties and was recently diagnosed with shingles. I’ve seen my grandparents struggle with shingles and I want to do whatever I can to prevent more outbreaks. What natural ingredients do you recommend?” — Jocelyn W., Akron, OH

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I recently read that drinking out of plastic water bottles can be harmful.

Dear Terry, “I recently read that drinking out of plastic water bottles can be harmful. I’ve been doing this for decades and want to try and reverse the damage that’s been done. Is there anything natural I can do, aside from switching to glass bottles?” — Samantha P., Aberdeen, SD

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I am in my second trimester and I’m concerned about getting enough omega-3s.

Dear Terry, “I am in my second trimester and I’m concerned about getting enough omega-3s. With mercury levels rising in fish, I’m not sure what my options are? Can you please help?” — Colleen B., Twin Falls, ID

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What are your recommendations for heart disease prevention?

Dear Terry, “My husband’s father recently passed away from heart disease. This was a shock because his father was fairly healthy. I am concerned for my husband and want to keep him healthy. What are your recommendations for heart disease prevention?” — Edith C., Derry, NH

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I have been struggling with bone spurs in my heel and feet.

Dear Terry, “I have been struggling with bone spurs in my heel and feet. Sometimes it’s so painful I can barely walk. Before I consider surgery, is there anything you recommend?” — Tracy P., Pasadena, CA

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Last year I was diagnosed with Parkinson’s disease.

Dear Terry, “Last year I was diagnosed with Parkinson’s disease. I feel great most of the time, but have noticed some changes in my movement, speech, and mood. I’m trying to keep a positive attitude and change my lifestyle. Are there any natural things I can try?” — Troy B., Pearland, TX

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