These news articles are ones that I feel are important enough to share with my readers.
I've archived them in PDF format for your convenience.
December 2022
9 December
Grape Consumption Modifies Gut Microbiome, Lowers Blood Cholesterol Levels: Study
By: News Staff, Sci-News
Breaking Down the B's
By: Nutritional Industry Executive
Itchy Winter Skin? Try These Tips
By: Chris Kilham, Medicine Hunter
2 December
When Should You Check Your Vitamin D Levels After Starting To Supplement?
By: Lindsay Boyers, Mind, Body, Green Health
Unexpected Blood Sugar Dips May Explain Why Weight Loss is So Difficult for Some People
By: Kim Stewart, Today’s Practitioner
The Role of Fiber in the Risk of Pancreatic Cancer
By: Annals of Oncology
November 2022
25 November
5 Ways to Stay Active During Winter
By: Shawnti Rockwell, ND, Bastyr University
Three Super Immune-Boosting Herbs
By: Dr. David Jockers, Natural News
The Role of Adaptogens in Women’s Health
By: Integrated Healthcare Practitioners
18 November
Vitamin B12 & Cognitive Decline
By: Joanna Cosgrove, Nutraceuticals World
Sugar Risks Go Beyond Weight Gain
By: David Perlmutter, MD
Very Low-Carbohydrate Diet in Older Adults Dramatically Improves Metabolic Health
By: Kim Stewart, Today’s Practitioner
11 November
Beware burnout!
By: Dr. Phil Maffetone, MAF
Elderberry as a Flu Remedy
By: Laura Johannes, The Wall Street Journal
Is vitamin D deficiency associated with attention deficit hyperactivity disorder?
By: John Cannell, MD, Vitamin D Council
4 November
Walnut-Supplemented Diet May Help Reduce Cardiovascular Disease Risk
By: Sci-News, News Staff
Antibiotics Linked to Obesity in Children
By: David Gutierrez, Natural News
Snacking on Raisins Helps Lower Blood Pressure
By: Food Product Design
October 2022
28 October
Coffee Consumption Cuts Risk for Heart Arrythmia, AFib, Study finds
By: Brian P. Dunleavy, UPI
This is Exactly What Happens to Your Body When You Eat a Ton of Sugar
By: MSN Lifestyle
21 October
How Sesame Seeds Could Save Your Life
By: Sayer Ji, Founder, Green Med Info
Adverse Reactions to Antihistamines More Common than Thought
By: Diana Phillips
Optimizing Cholesterol
By: JJ Virgin, CNS, CHFS, Huffpost Healthy Living
14 October
Want to Avoid an Early Death? Get Moving, a Study Says
By: Allen Kim, CNN
Flavonoids Influence Gut Bacteria and Lower Blood Pressure Levels
By: Today’s Practitioner, Kim Stewart
7 October
Dark Chocolate Increases Attention and Alertness while Improving Blood Flow
By: Amy Goodrich, Natural News
19 Signs Your Thyroid Isn’t Working Right
By: MSN Health & Fitness
Daily Pecan Consumption May Help Reduce Cholesterol Levels
By: Sci-News, News Staff
September 2022
30 September
What 15 Almonds A Day Can Do For You
By: GreenMedInfo Research Group
New Study Finds Low Vitamin D Status Linked to Irregular Menstrual Cycles
By: Vitamin D Council
Mediterranean Diet Supports Healthy Brain Aging
By: Alissa Marrapodi, Food Product Design
23 September
6 Common Medications That Could Be to Blame for Your Weight Gain
By: Elisa Roland, msn lifestyle
Cholesterol: I Told You So!
By: The Wellness Blog
16 September
12 Health Benefits of Olive Oil
By: Real Food For Life
9 Reasons to Use Coconut Oil Daily
By: The Alternative Daily
5 Mistakes Most People Make When They Get Diagnosed with CANCER
By: Isabelle Z., Natural News
9 September
Melatonin and its Metabolites Promote the Formation of Long-Term Memories
By: Tokyo Medical and Dental University, Neuro Science News
Pasture-Raised Eggs are One of the Richest Sources of Bioactive Nutrients
By: Dr. David Jockers, Natural News
Extra Pounds Means Extra Cancer Risk
By: NAH Editorial Staff
2 September
10 Everyday Ailments: What Causes Them, Which Foods Help and Which Foods to Avoid
By: Michelle Simmons, Natural News
Top 4 Ways to Improve Liver Function
By: Derek Henry
Fluoridated Water Calcifies your Arteries: Study
By: Ethan A. Huff
August 2022
26 August
7 Shocking Side Effects of Eating Tomatoes
By: Leian Naduma, Medical Daily
Low Magnesium Levels Found To Be Best Predictor Of Heart Disease
By: Hyscience.com
10 Science-Backed Reasons to Eat More Protein
By: Kris Gunnars, HealthLine
19 August
Rosehips Melt Belly Fat Naturally
By: GreenMedInfo Research Group
12 August
Olive Oil Antioxidant Naturally Kills All Cancer Cells Tested Within an Hour
By: David Gutierrez
Eating Dates Can Reduce Cancer, Diabetes and Heart Disease Risk, Without Toxic Drug Side Effects
By: Harold Shaw, Natural News
A Treat for Your Brain
By: Brain and Mental Performance, Functional Foods
5 August
Aspartame Creates Depression and Exacerbates Anxiety - Here's How
By: S. D. Wells, Natural News
20 Reasons for Blood Sugar Swings
By: WebMed
Anticholinergic Drugs May Accelerate Cognitive Decline
By: Kim Stewart, Today’s Practitioner
July 2022
29 July
How Diet Can Help (or Hurt) Migraines
By: David Seaman, D.C., M.S., Science Writer, The Paleo Diet
Ketogenic Therapy For Brain Health
By: Christopher Palmer, MD, Charlie Foundation for Ketogenic Therapies
Your Lifestyle can Lower Your Dementia Risk, Even if You have High Genetic Risk, Study Says
By: Jen Christensen, CNN
15 July
Researchers Discover Mediterranean Diet Ingredient may Extend Life
By: University of Minnesota Medical School
What are the Long-Term Consequences of a Lifetime of Sun Avoidance?
By: John Cannell, MD, Vitamin D Council
Ashwagandha and Propolis may Hold COVID-19 “Preventative and Therapeutic Value"
By: Catherine Durrell, Nutrition Insight
8 July
10 Proven Health Benefits of Yogurt
By: Margie King, GreenMedinfo
Petting A Furry Fluff Ball Has Stress Reduction Benefits
By: World Health Net
Success of Ketogenic Diet for Cancer Case Study for Typically Fatal Glioblastoma
By: Kim Stewart, Today’s Practitioner
1 July
Elderberry (Sambucus nigra): Setting the Record Straight
By: Jessie Hawkins, PhD, Today’s Practitioner
Healthy Obsession: 6 Surprising Beauty Uses For Extra Virgin Olive Oil
By: Courtney Wissot, Huffpost
Helpless to Prevent Cancer? Actually, Quite a Bit Is in Your Control
By: Aaron E. Carroll, The New York Times
June 2022
24 June
Polyphenols & Longevity
By: Biotics Research
6 Potential Benefits of Berberine You Should Know About
By: Lisa Marie Conklin, American Association of Naturopathic Physicians
17 June
Foods linked to better brainpower
By: Harvard Health Publishing
Coffee May Prevent Against an Irregular Heart Beat
By: Elizabeth Millard, Runner’s World
Olive Oil Makes You Feel Full
By: Technische Universität München
10 June
Fruit -and Vegetable- Rich Diet May Help Reduce Stress Levels
By: Enrico de Lazaro, Sci-News
Drinking Green Tea and Coffee Daily Linked to Lower Death Risk in People With Diabetes
By: Shari Barbanel, Vitamin Retailer
This Is the Reason Why Americans Refrigerate Eggs and Europeans Don’t
By: Reader's Digest Editors
3 June
Early Animal Study Shows Selenium May Support Healthspan and Metabolic Health Benefits
By: Kim Stewart, Today’s Practitioner
Study: High Milk Intake Is Not Associated with Elevated Levels of Cholesterol
By: Sci-News, News Staff
Waking One Hour Earlier Reduces Risk of Depression
By: Kim Stewart, Today’s Practitioner
May 2022
27 May
Food and mood: Why Nutritional Psychiatry is Attracting Attention
By: George Winter, The Irish Times
Multi-Ethnic Study Suggests Vitamin K May Offer Protective Health Benefits in Older Age
By: Tufts University, Health Sciences Campus
The Day the Coffee Doesn’t Do It…Stress-balancing Action of Adaptogens
By: Carrie Decker, ND, Today’s Practitioner
20 May
Tree-filled spaces may be more beneficial for child development
By: Liz Gold, Integrative Practitioner
Top 8 Foods that Help Fight Fatigue
By: Dr.Sofiya
5 Things That Destroy Your Immunity
By: Epicor
13 May
Could Antibiotic Use in Midlife Lead to Cognitive Decline?
By: Nicole Brechka, Today’s Practitioner
Childhood abuse associated with high cholesterol in adulthood
By: Avery St. Onge, Integrative Practitioner
6 May
Vitamin D: The Pac-Man of Viruses, Bacterial Infections, and Cancer Cells
By: James Templeton, Templeton Wellness Foundation
Sleeping with the Lights on Spells Trouble
By: Nicole Brechka, Today’s Practitioner
5 Health Benefits of Being in Nature
By: Livi
April 2022
29 April
Muscle Mass — The Key to Longevity
By: Joseph Mercola, The Epoch Times
Is Frankincense Good for Your Health?
By: Lisa Bain, Good Housekeeping
Walnuts Found to Improve Brain Performance
By: Ethan A. Huff
22 April
Migraines and Key Nutrient Deficiencies: Research Roundup
By: Rob Lutz, Today’sPractitioner
The Role of Homocysteine and B Vitamins In Erectile Dysfunction
By: Carrie Decker, ND, Today’s Practitioner
High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed
By: Baxter Dmitry, yournewswire.com
15 April
Processed Grains, White Bread, Pasta Cause Huge Blood Sugar Spikes Linked to Depression
By: David Gutierrez, Natural News
Acetaminophen May Dull Your Emotions
By: Micah Dakolo, Health
8 April
Resistance Exercise May Improve Sleep Quality More Than Aerobic Exercise
By: Avery St. Onge, Integrative Practitioner
High-Polyphenol EVOO May Lower Risk of Vascular Diseases Associated with Diabetes
By: Daniel Dawson, Olive Oil Times
Turmeric Extract Improves Osteoarthritis Knee Pain, Study Says
By: Enrico de Lazaro, Sci News
1 April
Meta-analysis Reports New Findings on How Many Daily Steps Needed For Longevity Benefit
By: Shari Barbanel, Top Headlines
Animal Study: High-Fat, Ketogenic Diet May Prevent & Reverse Heart Failure
By: Kim Stewart, Today’s Practitioner
Musical Training can Improve Attention and Working Memory in Children – Study
By: Maryam Clark, Frontier Science News
March 2022
25 March
Why Experts Now Think You Should Eat More Fat
By: Daniel Duane, Men’s Journal
How Yoga Can Help You Look Younger Than Your Years
By: MSN Health & Fitness
8 Ways to Manage Pain Naturally
By: Lynn Allison, NewsmaxHealth
18 March
Reducing stress may help manage atrial fibrillation
By: Avery St. Onge, Integrative Practitioner
Quercetin May Help Cut Covid Risk
By: Rob Lutz, Today’s Practitioner
Best Supplements for Longevity: Pill may Help the Ageing Process and Slash Cancer Risk
By: Jessica Knibbs, Express.uk
11 March
Study: Meat Consumption is Positively Associated with Life Expectancy
By: Enrico de Lazaro, Science News
Frankincense Reprograms Inflammatory Enzyme Into an Anti-inflammatory Protein
By: Ute Schönfelder, Friedrich Schiller University
Higher Dietary Carbohydrate Associated with Lower HDL
By: David Perlmutter, MD, DavidPerlmutterMD
4 March
Walnuts May be Good for the Gut and Help Promote Heart Health
By: Science Daily
High-Oleic Fatty Acid Foods May Help Multiple Sclerosis Patients
By: Kim Stewart, Today’s Practitioner
February 2022
25 February
This Sleep Supplement may Help Prevent Memory Loss, Cognitive Decline
By: Knowridge Science Report
These 3 Vitamins Could Save You from Severe COVID, Study Finds
By: Sarah Crow, Best Life
EXTRA VIRGIN OLIVE OIL – A Way of Life
By: Georgia Petraki, Terra Creta
18 February
Coconut Oil Synthesis in the Liver
By: Kim Stewart, Today’s Practitioner
Iron Deficiency Anemia and Hearing Loss
By: Rob Lutz, Today’s Practitioner
11 February
Boswellia and Brain Tumors
By: Kirsten West, ND, LAc, FABNO
Consuming Half a Tablespoon of Olive Oil per Day Improves Heart Health, Study Suggests
By: Julie Al-Zoubi, Olive Oil Times
Canola is The New Margarine - Throw It All Out
By: S. D. Wells, Natural News
4 February
Research suggests St. John's Wort and Echinacea could protect against COVID-19
By: Sally Robertson, B.Sc., News Medical
Explaining How Extra Virgin Olive Oil Protects Against Alzheimer’s Disease
By: Agro Food Industry High Tech
Eating Broccoli Could Prevent The Most Common Form of Arthritis
By: The Independent
January 2022
21 January
COVID-19 Patients Show Increased Levels of Oxidative Stress and Oxidant Damage, and Glutathione Deficiency
By: Angela Sabarese, Vitamin Retailer
Magnesium Receives Qualified Health Claim on Blood Pressure Reduction from FDA
By: Nutraceuticals World
14 January
Elderberry Extract May Reduce Symptoms of Acute Viral Respiratory Infections
By: Samaara Robbins, American Botanical Council
How Olive Oil Promotes Brain Health
By: Gary L. Wenk, Oxford University Press
Vitamin D and Calcium Combo Increases Bone Density.
By: Osteoporosis International
7 January
Zinc and Selenium: Key Players for Healthy Immunity
By: Marina MacDonald, MS, PhD, Today’s Practitioner
Omega-3 Supplementation in the Prevention and Treatment of Muscle Loss
By: American Journal of Clinical Nutrition
December 2021
17 December
26 Benefits You Can Receive From Using Epsom Salt and The Best Ways to Use
By: Heidi Kristoffer
10 Reasons Why You Should Eat Fat to Get Thin
By: Dr. Mark Hyman
Body Parts have Individual Circadian Clocks that Respond to Day and Night
By: Kim Stewart, Today’s Practitioner
10 December
Drink Up: Large Study Confirms Coffee Beneficial to Liver Health
By: Thomas R. Collins, NOURISH by WebMD
November 2021
26 November
Multivitamins, but Not Cocoa, Tied to Slowed Brain Aging
By: Pauline Anderson, Medscape Medical News
12 November
Research Review Shows Intermittent Fasting Works For Weight Loss, Health Changes
By: Shari Barbanel, Natural Practitioner
Higher Fruit and Vegetable Intake Linked to Better Mental Health in Children
By: Katherine Shagoury, Integrative Practitioner
5 November
Pet Vaccines are Causing Cancer
By: Tracey Watson, Natural News
October 2021
29 October
5 Ways Drinking Enough Water Changes Your Body
By: MSN, Health & Fitness
1 October
10 Health Foods You Should Never Eat
By: Dr. Axe
15 Ingredients Medical Doctors Always Add to Their Meals
By: Erica Lamberg, msn lifestyle
September 2021
24 September
Early Stage Curcumin Study Shows Promise for AD-Related Metabolic-Immune Dysfunction
By: Today’s Practitioner, Kim Stewart
August 2021
20 August
Sunscreen Chemicals Enter Bloodstream After a Single Application
By: Natural Health News
Two-thirds of Calories in Teens’ and Children’s Diets from Ultraprocessed Foods
By: Kim Stewart, Natural Practitioner
April 2021
16 April
Some Doctors Are Serving This Kind of Tea to Fight COVID-19
By: Krissy Gasbarre, Eat This, Not That!
Compounds in Green Tea, Grapes and Chocolate Block Protease Function in SARS-CoV-2
By: Kim Stewart, Today’s Practitioner
9 April
DISCOVERY: Adipose Tissue, a Source of Inflammation that Aggravates COVID-19
By: Kim Stewart, Today’s Practitioner
March 2021
12 March
Vitamin D Linked to Low Virus Death Rate, Study Finds
By: Shari Barbanel, Top Headlines
February 2021
19 February
Study Confirms Correlation Between Low Vitamin K and Severe COVID-19
By: Angela Sabarese, Top Headlines
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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