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In The News

These news articles are ones that I feel are important enough to share with my readers.
I've archived them in PDF format for your convenience.

September 2020

25September

How Yoga Can Help You Look Younger Than Your Years — By: MSN Health & Fitness

18September

Tufts U Study Shows Low Vitamin K Associated with Higher Mortality — By: Kim Stewart, Today’s Practitioner

11September

Coffee May Prevent Against an Irregular Heart Beat — By: Elizabeth Millard, Runner’s World

CBD for Dogs? New Research Backs Canine Cannabis Use for Osteoarthritis — By: Emily Earlenbaugh, Forbes

Very Low-Carbohydrate Diet in Older Adults Dramatically Improves Metabolic Health — By: Kim Stewart, Today’s Practitioner

August 2020

14August

EXTRA VIRGIN OLIVE OIL – A Way of Life — By: Georgia Petraki, Terra Creta

What are the Long-Term Consequences of a Lifetime of Sun Avoidance? — By: John Cannell, MD, Vitamin D Council

Processed Grains, White Bread, Pasta Cause Huge Blood Sugar Spikes Linked to Depression — By: David Gutierrez, Natural News

July 2020

17July

Multi-Ethnic Study Suggests Vitamin K May Offer Protective Health Benefits in Older Age — By: Tufts University, Health Sciences Campus

10July

Is Frankincense Good for Your Health? — By: Lisa Bain, Good Housekeeping

3July

Is It Safe to Fly In Summer 2020? Here’s What You Need to Know Before You Board — By: Michael Bohl, MD, MPH

What Is Polysorbate 80 And Why Should You Avoid It? — By: David Quilty, The Good Human

Top 8 Foods that Help Fight Fatigue — By: Dr.Sofiya

June 2020

26June

The Link between Ticks and Red Meat Allergies — By: Caitlin Dow, Nutrition Action

5June

More Vitamin D, Lower Risk of Severe COVID-19? — By: By Kathleen Doheny, Webmd Health News

May 2020

22May

High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed — By: Baxter Dmitry, yournewswire.com

This Is the Reason Why Americans Refrigerate Eggs and Europeans Don’t — By: Reader's Digest Editors

15May

Prolonging Healthy Aging — By: Richard A. Passwater, Ph.D.

Drinking Filtered Coffee is Safer than Total Abstinence As it Reduces Risk of Death from Any Cause: Study — By: The Science Times

1May

University of Minnesota Researchers Discover Mediterranean Diet Ingredient may Extend Life — By: University of Minnesota Medical School

Stay inside, wash your hands, take supplements: Researchers urge leaders to extend virus advice — By: Nikki Hancocks, NUTRA Ingredients

April 2020

24April

How Olive Oil Promotes Brain Health — By: Gary L. Wenk, Oxford University Press

Consuming Half a Tablespoon of Olive Oil per Day Improves Heart Health, Study Suggests — By: Julie Al-Zoubi, Olive Oil Times

Common Antibiotics Linked to Increased Risk of Birth Defects, Study Says — By: Gisela Crespo, CNN

March 2020

20March

Why Experts Now Think You Should Eat More Fat — By: Daniel Duane, Men’s Journal

Higher Dietary Carbohydrate Associated with Lower HDL — By: David Perlmutter, MD, DavidPerlmutterMD

Dark Chocolate Increases Attention and Alertness while Improving Blood Flow — By: Amy Goodrich, Natural News

February 2020

21February

Omega-3 Supplementation in the Prevention and Treatment of Muscle Loss — By: American Journal of Clinical Nutrition

Explaining How Extra Virgin Olive Oil Protects Against Alzheimer’s Disease — By: Agro Food Industry High Tech

Eating Broccoli Could Prevent The Most Common Form of Arthritis — By: The Independent

January 2020

17January

Elderberry as a Flu Remedy — By: Laura Johannes, The Wall Street Journal

5 Spices That Do Amazing Things — By: Bharat B. Aggarwal, Experience Life

Vitamin D and Calcium Combo Increases Bone Density. — By: Osteoporosis International

December 2019

13December

26 Benefits You Can Receive From Using Epsom Salt and The Best Ways to Use — By: Heidi Kristoffer

Canola is The New Margarine - Throw It All Out — By: S. D. Wells, Natural News

10 Reasons Why You Should Eat Fat to Get Thin — By: Dr. Mark Hyman

6December

The Power of Peppermint: 15 Health Benefits Revealed — By: Sayer Ji, GreenMedInfo

Low Maternal Vitamin D Status may Increase Risk of ADHD in Children — By: Vitamin D Council

Enjoy this Quick and Delicious Creamy Cauliflower Soup Recipe — By: Christy Pooschke

November 2019

29November

Beware of These 6 Common Household Items that Cause Cancer — By: Ethan A. Huff, Natural News

5 Things That Destroy Your Immunity — By: Epicor

Olive Oil Makes You Feel Full — By: Technische Universität München

22November

5 Ways to Stay Active During Winter — By: Shawnti Rockwell, ND, Bastyr University

Walnuts Found to Improve Brain Performance — By: Ethan A. Huff

Itchy Winter Skin? Try These Tips — By: Chris Kilham, Medicine Hunter

15November

9 Reasons to Use Coconut Oil Daily — By: The Alternative Daily

Top 4 Ways to Improve Liver Function — By: Derek Henry

Three Super Immune-Boosting Herbs — By: Dr. David Jockers, Natural News

8November

Pasture-Raised Eggs are One of the Richest Sources of Bioactive Nutrients — By: Dr. David Jockers, Natural News

12 Health Benefits of Olive Oil — By: Real Food For Life

Rosehips Melt Belly Fat Naturally — By: GreenMedInfo Research Group

1November

5 Ways Drinking Enough Water Changes Your Body — By: MSN, Health & Fitness

Pet Vaccines are Causing Cancer — By: Tracey Watson, Natural News

The Role of Adaptogens in Women’s Health — By: Integrated Healthcare Practitioners

October 2019

25October

Breaking Down the B's — By: Nutritional Industry Executive

The Role of Fiber in the Risk of Pancreatic Cancer — By: Annals of Oncology

Fluoridated Water Calcifies your Arteries: Study — By: Ethan A. Huff

18October

Melatonin in the Treatment of Insomnia. — By: Current Medical Research and Opinion

Acetaminophen May Dull Your Emotions — By: Micah Dakolo, Health

11October

10 Everyday Ailments: What Causes Them, Which Foods Help and Which Foods to Avoid — By: Michelle Simmons, Natural News

Low Magnesium Levels Found To Be Best Predictor Of Heart Disease — By: Hyscience.com

Vitamin D, Inflammation and Schizophrenia: What’s the Relationship? — By: Amber Tovey, Vitamin D Council

4October

15 Ingredients Medical Doctors Always Add to Their Meals — By: Erica Lamberg, msn lifestyle

Canola Oil vs. Olive Oil: Temple Studies Find One is Better for the Brain — By: Stacey Burling, Natural News

Mediterranean Diet May Be Good for the Brain — By: Nicholas Bakalar, New York Times

September 2019

27September

10 Health Foods You Should Never Eat — By: Dr. Axe

The Full-Fat Paradox: Dairy Fat Linked To Lower Diabetes Risk — By: Allison Aubrey

20September

Meta-Analysis Supports Curcumin’s Anti-Inflammatory and Metabolic Benefits — By: Stephen Daniells

Want to Avoid an Early Death? Get Moving, a Study Says — By: Allen Kim, CNN

Unsalted Tomato Juice Significantly Improves Blood Pressure and LDL Cholesterol — By: Kim Stewart

13September

Healthy Obsession: 6 Surprising Beauty Uses For Extra Virgin Olive Oil — By: Courtney Wissot, Huffpost

Antibiotics Linked to Obesity in Children — By: David Gutierrez, Natural News

Dr. Ajay Goel explains Grape seed Research — By: Dr. Ajay Goel

6September

10 Proven Health Benefits of Yogurt — By: Margie King, GreenMedinfo

High Sugar Diet Found to Be as Damaging to Your Brain as Being Abused — By: Jennifer Lea Reynolds, Natural News

New Study Finds Low Vitamin D Status Linked to Irregular Menstrual Cycles — By: Vitamin D Council

August 2019

30August

What 15 Almonds A Day Can Do For You — By: GreenMedInfo Research Group

Sugar Risks Go Beyond Weight Gain — By: David PerlmutterMD

5 Mistakes Most People Make When They Get Diagnosed with CANCER — By: Isabelle Z., Natural News

23August

Study: Secret to Being Happy Includes Good Mental Health and Healthy Relationship Status — By: Isabelle Z., Natural News

Is vitamin D deficiency associated with attention deficit hyperactivity disorder? — By: John Cannell, MD, Vitamin D Council

Snacking on Raisins Helps Lower Blood Pressure — By: Food Product Design

16August

Adverse Reactions to Antihistamines More Common than Thought — By: Diana Phillips

15 Drinks That Are Almost As Bad As Soda — By: MSN Health and Fitness

20 Reasons for Blood Sugar Swings — By: WebMed

9August

Is it The FLUORIDE? — By: Daniel Barker, Natural News

Olive Oil Antioxidant Naturally Kills All Cancer Cells Tested Within an Hour — By: David Gutierrez

Mediterranean Diet Supports Healthy Brain Aging — By: Alissa Marrapodi, Food Product Design

2August

These Fruits and Veggies have been Scientifically Proven to be the Best for Losing Weight — By: Sarah Landers

6 Common Medications That Could Be to Blame for Your Weight Gain — By: Elisa Roland, msn lifestyle

Eating Dates Can Reduce Cancer, Diabetes and Heart Disease Risk, Without Toxic Drug Side Effects — By: Harold Shaw, Natural News

July 2019

26July

Aspartame Creates Depression and Exacerbates Anxiety - Here's How — By: S. D. Wells, Natural News

Petting A Furry Fluff Ball Has Stress Reduction Benefits — By: World Health Net

A Treat for Your Brain — By: Brain and Mental Performance, Functional Foods

19July

What are The Most Addictive Foods in the World? — By: Sarah Landers, Natural News

How Important are Higher Levels of Absorption of Curcumin in the Blood? — By: Terry Lemerond, Terry Talks Nutrition

Optimizing Cholesterol — By: JJ Virgin, CNS, CHFS, Huffpost Healthy Living

12July

Olive Oil Consumption Accelerates Wound Healing in Patients with Burns — By: Najmi M, Vahdat Shariatpanahi Z, Tolouei M, Amiri Z.

Helpless to Prevent Cancer? Actually, Quite a Bit Is in Your Control — By: Aaron E. Carroll, The New York Times

French Grape Seed Extract VX1 Found Effective in Suppression of Cancer Pathway — By: Center for Epigenetics and Cancer Prevention

5July

70 Most Popular Sodas Ranked by How Toxic They Are — By: MSN Lifestyle

June 2019

28June

Peanuts May Offer Same Health Benefits as Other Nuts — By: Institute of Food Technologists

The 55 Best Ways to Boost Your Metabolism — By: MSN, Health & Fitness

More Scientific Proof that Nature is an Effective Treatment for Depression and Negativity — By: L.J. Devon, Natural News

21June

This is Exactly What Happens to Your Body When You Eat a Ton of Sugar — By: MSN Lifestyle

Can Saturated Fat be Healthy? Grass-Fed Butter increasingly Seen as a Nourishing, Healthy Food — By: Jennifer Lea Reynolds, Natural News

Cholesterol: I Told You So! — By: The Wellness Blog

14June

Junk Food Kills More People than Drugs and TobaccoJunk Food Kills More People than Drugs and Tobacco — By: Dr. Phil Maffetone

10 Medicinal Herbs That Might Live in Your Backyard — By: Nick Polizzi, Green Med Info

Extra Pounds Means Extra Cancer Risk — By: NAH Editorial Staff

7June

Concerns over Exaggerated Health Claims Prompt FDA Hearing on Effects of CBD Products — By: CNN News

Elderberry Minimizes and Inhibits Flu Virus Propagation — By: Kim Stewart, Today’s Practitioner

Top 10 Reasons to Eat Your Cruciferous Veggies — By: GreenMedInfo Research Group

May 2019

31May

How Sesame Seeds Could Save Your Life — By: Sayer Ji, Founder, Green Med Info

7 Shocking Side Effects of Eating Tomatoes — By: Leian Naduma, Medical Daily

Dangers of Black Pepper — By: Dr. Phil Maffetone, MAF

24May

CBD Oils May Result in DOT-Testing Violation — By: Kathy Close, J.J. Keller

Trendy Diets Lead to Dangerous Disorders, warns Nutritionist — By: Nikki Cutler, Nutraingredients.com

3 Superstar Nutrients That Naturally Fight Pain and Inflammation — By: Gail Dixon, OCN

17May

The Incredible, Edible Egg — By: Dr. Phil Maffetone

DIET & THE ENDOCANNABINOID SYSTEM — By: diet, endocannabinoid system

Broccoli Can Stimulate Brain Regeneration, New Research Suggests — By: Sayer Ji, Green Med Info

10May

Know Your Fats — By: Weston A. Price Foundation

New Wisdom about High Cholesterol Treatment for Adults Aged 80 and Older — By: American Geriatrics Society

Coffee Compounds Join Forces to Fight Parkinson’s — By: IFT NEXT

3May

This Is Why You Need to Keep the Cap on When Recycling Plastic Bottles — By: Morgan Cutolo, MSN Lifestyle

Magnesium: Cornerstone of Nutritional Health Insurance — By: Parris Kidd, Natural Products Insider

Choline: The Essential Nutrient Americans Still Aren’t Consuming Enough — By: Nutraceuticals World

April 2019

26April

Grape Seed Extract Superior To Blockbuster Diabetes Drug — By: Sayer Ji, GreenMedInfo

Probiotics Lowers Risk of Preeclampsia — By: American Journal of Epidemiology

Vitamin B Shown to Protect Against Brain Shrinkage — By: Natural Products News

19April

Red Wine Contains Properties that Can Reduce Blood Pressure, Study Finds — By: Michael Ravensthorpe, Natural News

Scientists Discover Why Honey is Still the Best Antibiotic — By: L.J. Devon

Omega-3 May Help Prevent Obesity-Related Health Conditions. — By: European Journal of Clinical Nutrtion

12April

19 Signs Your Thyroid Isn’t Working Right — By: MSN Health & Fitness

Almonds may Lower Heart Disease Risk — By: Source: Institute of Food Technologists

Are Statin Drugs the Cause of Widespread Decline in Brain Function? — By: Ethan A. Huff, Natural News

5April

Are We Paving The Way For Our Own Illness? — By: David Perlmutter, M.D., Empowering Neurologist

Selenium in Broccoli and Garlic Boosts Immune System, Could Help Fight Cancer — By: PF Louis, Natural News

Healthy Lifestyle Slashes Women’s Stroke Risk in Half — By: Food Product Design

March 2019

15March

Proper Storage for Nuts, Oils and Whole Grains — By: Jessica Stern and and Debra Boutin, Bastyr University

Sugar is Poison, Reveals Physician Author — By: S. D. Wells, Natural News

LDL is Your Friend — By: David Perlmutter, MD

8March

Top 8 Foods and Herbs for Healing Cancer — By: Derek Henry

Quinoa is a High Source of Protein with Tremendous Health Benefits — By: P. Simard

Vitamin D Deficiency Symptoms Explained: The Top 9 Warning Signs — By: Aurora Geib, Natural News

1March

The one vitamin you should take in your 30s (and 40s, 50s, 60s) — By: MSN Lifestyle

Pumpkin Seeds Shown to Kill Cancer Cells, Fight Diabetes — By: Samantha Debbie, Natural News

The Allergy Solution: Unlock the Surprising Hidden Truth behind Why You’re Sick and How to Get Well — By: Leo Galland M.D. and Jonathan Galland J.D.

February 2019

22February

Statin Use can Lead to Heart Failure: Research — By: Ethan A. Huff, Natural News

15February

Cooking Oils 101 - Choosing the Best Oils for Your Health — By: Jonathan Benson

Organic Brown Rice — By: Organic Guide

Frankincense - Ancient Herbal Remedy Proven to be Effective Against Arthritis — By: Michelle Bosmier

8February

Natural Doses of Vitamin D may Prevent Metabolic Syndrome — By: John Cannell, MD, Vitamin D Council

Cholesterol is NOT the Enemy: It's Inflammation That's Making You Fat and Killing You Slowly — By: Jonathan Benson, Natural News

Top Ways Broccoli Helps Fight Cancer — By: Sandeep Godiyal

1February

Beware burnout! — By: Dr. Phil Maffetone, MAF

Dr. Geo Espinosa: Vitamin D for Longevity and Reducing Lower Urinary Tract Symptoms — By: Dr. Geo Espinosa, British Journal of Urology

Digestion Dos, Don’ts, and Maybes — By: Cheryl Myers, Taste for Life

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