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Leg Cramps, Dry Cough, and More

Ref. #88
Combined with magnesium and zinc, calcium can help relieve muscle cramps, Restless Leg Syndrome, PMS symptoms, and more! Keep reading to find out how this amazing combination of nutrients might be exactly what you need.
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Men and Women: Reduce Urinary Frequency

Ref. #93
An overactive bladder and nighttime trips to the bathroom not only keep you up all night, but make your days more difficult, too. Thankfully, there’s a clinically studied botanical that can strengthen your bladder muscles and increase your bladder capacity to improve your overall quality of life—day and night!    
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Ashwagandha—Indian Ginseng

Ref. #146
Dealing with stressful situations on a daily basis can ratchet up your cortisol levels and leave you feeling anxious, jittery, and overwhelmed. The good news is there’s a safe, effective botanical solution to help you ease stress and feel calm, focused, and energized. Keep reading to learn about all the amazing benefits of Ashwagandha!
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Restore Desire and Satisfaction with Red Ginseng

Ref. #149
Did you realize it’s possible for women to recharge sexual desire and enhance satisfaction, reduce daily stress that interferes with intimacy, fight fatigue, boost daily energy, and restore resilience and balance hormones for better libido? There is a combination of red ginseng, other important herbs, and zinc to restore desire and satisfaction. Let’s tackle this important subject.
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Powerful, Effective Menopause Relief

Ref. #69
You don’t have to choose between taking risky hormone replacement therapy (HRT) or simply suffering through life-disrupting menopause symptoms. There’s a much better, natural choice to relieve your symptoms safely and effectively – black cohosh. Black cohosh may seem to be available everywhere, but it is often adulterated with other herbs, and its dosage levels may not be effective for the long term. Here’s the information you need to choose a black cohosh supplement to help you in menopause.
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The Power of Pomegranate

Ref. #91
Whether you’re concerned about reducing the potential of cancer, shoring up your antioxidant defenses, heart function, and immune system, reducing inflammation, or simply supporting the millions of tasks your body must perform each day, a strong pomegranate seed oil, rich in omega-5 fatty acid, combined with fruit extract is a powerful choice—and the right one for your health. Here’s what you need to know to make it a part of your daily regimen.  
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Natural Relief for PMS

Ref. #000
The “Other” Time of the Month Does your life come to a screeching halt once a month? You get mad for no reason, cry easily, and eat way too much junk food in front of the TV every night. Your…
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The Hidden Dangers of Genetically Modified Foods

Ref. #000
We hear a lot about Genetically Modified foods, or Genetically Modified Organisms – GMOs. But what exactly are they, and why should we bother worrying about them? I’ll review what are GMOs, how they are changing our relationship to food, and what we can do to take control of the types of foods we eat.
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The Life Saving Value of Pyridoxal-5-Phosphate (P5P) and Magnesium

Ref. #55
Everyone has heard of vitamin B6 and a few may even be able to tell you that the B vitamins have a lot of research on energy and the nervous system. Vitamin B6 is critical for life itself. Having low…
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Terry’s Top Ten: Vitamin Myths

Ref. #Vitamin
There are a lot of misunderstandings about vitamins and supplements, and in my 50-plus years in the industry, I’m pretty sure I’ve heard most of them. However, there are always a few that stand out and seem to be “evergreen”.…
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The Terry and Dr. Lynn Show - Alternative Healers

What’s your experience with natural healers? In this episode, Dr. Lynn and Terry discuss their own personal health journeys that lead them to a variety of alternative healers, including chiropractors, acupuncturists, reiki practitioners, and more. Learn how Dr. Lynn learned…

The Terry and Dr. Lynn Show – Inflammation

Inflammation, we've all dealt with it. What are Terry and Dr. Lynn's thoughts on this topic?

The Terry and Dr. Lynn Show - Hormones

It’s an exciting topic — hormones. Dr. Lynn and Terry dive in to let people know how to make your body healthier and have a balanced hormone approach. Learn how this complex system is like a symphony and how you…

Iodine, the Forgotten Mineral

Iodine - the forgotten mineral - plays a crucial role in thyroid health, as well as breast and prostate health. Terry discusses how iodine acts as a detoxifying agent, an immune enhancer and thyroid support, as well as the optimal…

The Link Between PMS, Menstrual Migraines, and Cancer

Presented by Cheryl Myers
We are constantly bombarded by chemicals called endocrine disruptors and xenoestrogens (false estrogens) that wreak havoc on our natural hormonal balance. Hormonal imbalances can create conditions like PMS, menopause, cervical dysplasia, thyroid issues, breast cancer, and prostate cancer. Join natural…

Iodine: For Hypothyroidism, Cancer, ADHD, Infertility, and More

Presented by Terry Lemerond
There was a time when iodine was considered a “cure all” and was recommended for: healing wounds and disease, destroying bacteria and viruses, respiratory conditions, and goiter. Join natural products expert, Terry Lemerond, to learn more about the incredible health…

The Adrenal Thyroid Connection: What's Your Body Trying to Tell You?

Presented by Dr. Aviva Romm
Naturally, women struggling with any chronic illness want the fastest route to wellness. But whether practitioner or patient, we need to take a deep look at what the body is trying to say and answer that call in our healing…

Breast Cancer Answers with Dr. Holly Lucille

Presented by Dr. Holly Lucille
Chances are high that you, or someone close to you, has been affected by breast cancer, the most common cancer in American women (after skin cancer). There are many factors to consider on the road to recovery--diet, lifestyle, stress reduction,…

Dry Eyes? Dry Mouth? Peptic Ulcer? Solving These and Other Problems with Omega-7 from Sea Buckthorn Berry

Presented by Petra Larmo
Sea buckthorn berry and seed oil contains hundreds of beneficial compounds, including the relatively rare omega-7 fatty acid. Join us for a conversation with Dr. Petra Larmo to learn more about how this unique berry can restore moisture to chronically…
DIM – help for your hormones

DIM – help for your hormones

In postmenopausal women, DIM improved the ratio of estrogen in its beneficial form to estrogen in its harmful forms by 47%!
Help for Leaky Bladders

Help for Leaky Bladders

60% of the women said they were too embarrassed to talk to their doctor about their bladder problems!
Lifespan Extenders: Polyphenols

Lifespan Extenders: Polyphenols

Experts recommend 1,000 mg of polyphenols daily! Polyphenols are the Next Most Important Nutrient Group after a Daily Multiple.
Ginseng for Women

Ginseng for Women

Red ginseng is well-known traditional medicine used to strengthen the immune system, increase energy and more!
A Common Problem for Women

A Common Problem for Women

According to the National Osteoporosis Foundation: 1 out of every two women over age 50 will break a bone because of osteoporosis.
Natural Help for Leaky Bladders

Natural Help for Leaky Bladders

Over half of the women over age 65, and 43% of those ages 50-64, reported they suffered from incontinence.
Ashwagandha and Breast Cancer

Ashwagandha and Breast Cancer

According to the National Cancer Institute, a division of the National Institutes of Health, almost 13 percent of American women will develop breast cancer in their lifetimes. Ashwagandha (Withania somnifera) is a frequently utilized adaptogen in Ayurvedic medicine, one of…
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Polyphenols Help You Live Longer

Polyphenols Help You Live Longer

The name “polyphenols” is a broad term for many different beneficial compounds from plants, including flavanols, anthocyanins, and phenolic acids. You actually see them every day. The colors of fruits, vegetables, and flowering herbs are polyphenols on a vivid display.…
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Vitamin D During Pregnancy is Critical for Infant Brain Development

Vitamin D During Pregnancy is Critical for Infant Brain Development

Vitamin D deficiency is common, especially in northern latitudes where sunlight feels like it's in short supply. Combine that with hours spent indoors for work, and it’s easy for anyone to be low in this critical nutrient. However, in pregnancy,…
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Black Cohosh with a Rhodiola Boost for Menopause Symptoms

Black Cohosh with a Rhodiola Boost for Menopause Symptoms

Black cohosh has long been considered the “go to” herb for reducing menopause symptoms like hot flashes, irritability, night sweats, and insomnia. There’s good reason for that – it generally works quite well. However, an herbal boost from Rhodiola rosea…
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Effects of Green Tea on LDL Cholesterol, Glucose and Insulin Levels in Healthy Postmenopausal Women

Effects of Green Tea on LDL Cholesterol, Glucose and Insulin Levels in Healthy Postmenopausal Women

In this double-blind, randomized, placebo-controlled, intervention study involving 103 postmenopausal women, supplementation with green tea catechins (EGCG as polyphenon E) for a period of 2 months was found to significantly reduce LDL cholesterol concentrations and glucose-related markers. Subjects were randomized…
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Menopause Relief! Natural relief from symptoms of Menopause with herbs.

Menopause Relief! Natural relief from symptoms of Menopause with herbs.

How to can get relief from symptoms of menopause including night sweats, irritability, hot flashes, and occasional sleeplessness. View Video For more information click here.

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What Is Rhodiola Rosea?

What Is Rhodiola Rosea?

Rhodiola rosea is an herb that's almost too good to be true. In this video, "Medicine Hunter" and author Chris Kilham lists the many ways that his favorite herb can impact your life. Watch video

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November 2022

25 November

The Role of Adaptogens in Women’s Health

By: Integrated Healthcare Practitioners

July 2022

1 July

April 2022

March 2022

April 2020

January 2020

17 January

5 Spices That Do Amazing Things

By: Bharat B. Aggarwal, Experience Life

April 2019

26 April

Probiotics Lowers Risk of Preeclampsia

By: American Journal of Epidemiology

February 2019

January 2019

November 2018

October 2018

June 2018

29 June

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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