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Rescue Your Cortisol, Rescue Your Life

Ref. #155
Cortisol is an important hormone in the body. It keeps you alert and ready to respond during times of stress. But when cortisol reactions are out of balance in your body, you can quickly feel stressed, exhausted, and overwhelmed. This regimen of bioactive B vitamins, vitamin C, and DHEA can keep cortisol levels in balance, no matter what comes your way.
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Berberine Prevents Metabolic Syndrome

Ref. #142
If you’re one of the one in three Americans who suffers from metabolic syndrome, I have great news for you. A natural compound called berberine can effectively address your symptoms and start you on the path toward healing. Berberine can reduce triglycerides, balance cholesterol levels, fight hypertension, normalize blood sugar, and assist in weight loss. Keep reading to learn how and why berberine is the botanical for you!  
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The Terry and Dr. Lynn Show - Diets

Are we what we eat? What personal diets do Terry and Dr. Lynn follow? What do they recommend for you? Find out now!

How to Address Metabolic Chaos

Presented by Reed Davis
Metabolic chaos could be causing or contributing to numerous health issues seen today. Learn about what metabolic chaos is, the destruction it can cause, and how to overcome it. Join Reed Davis for this webinar about metabolic chaos and the…

Effective Ways to Lose Weight

Presented by Terry Lemerond
Join Terry Lemerond in this educational webinar to discover effective ways to lose weight. By combining dietary changes, nutritional supplementation, and physical exercise, long-term changes are possible. Learn what to add - or leave out- from your daily routine!

Holistic Life Hacks for Health and Wellness

Presented by Dr. Holly Lucille
Join Dr. Holly Lucille as she shares health hacks you haven’t heard of for mood, pain, stress, detoxification, weight loss, and energy. Learn unique ways to implement lasting results in many areas of your life.

Ashwagandha: Stress, Anxiety, Memory, Weight Loss, Libido, Muscle Strength and Endurance

Presented by Terry Lemerond
Join natural products expert, Terry Lemerond, as he shares some of the amazing health benefits of ashwagandha. Ashwagandha has been used in Ayurveda for thousands of years and is still highly valued today. By restoring balance in the body, without…

Prime Your Gut for Weight Loss - Live Q&A with Dr. Kulreet Chaudhary

Presented by Dr. Kulreet Chaudhary
Dr. Kulreet Chaudhary, integrative neurologist and best-selling author, has helped countless patients overcome many health challenges through diet and lifestyle modifications. Her highly acclaimed book, “The Prime”, is an informative resource on how to prime the gut for spontaneous weight…

A Focus on Fats: Learn to Eat Like Terry

Presented by Terry Lemerond
Have you ever wondered what Terry eats to keep him in tip-top shape? You might be surprised to learn that Terry keeps himself trim with a diet that includes a lot of fats. But not just any fats. Terry eats…

Smart Fats: The Coming Revolution in Diet

Presented by Dr. Jonny Bowden
Did you know that eating more fat can actually help you lose weight, and increase your overall health? But the old definitions of "good" fat and "bad" fat are woefully out-of-date. In this webinar, you'll learn the new, science-based distinctions…

Build a Smarter Gut for Spontaneous Weight Loss

Presented by Dr. Kulreet Chaudhary
Integrative neurologist, Dr. Kulreet Chaudhary has discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients- spontaneously shedding excess pounds. Weight gain is not about the food, but about the body's environment. Excess weight…

Beat Sugar Addiction NOW!

Presented by Dr. Jacob Teitelbaum
If you are a typical American, you are consuming 200 lbs. of sugar a year. This sugar addiction may explain why you are tired, achy, "brain fogged," anxious, and unable to lose weight. In this fascinating new look at the…
Elevated Cortisol Levels?

Elevated Cortisol Levels?

Recent clinical study says that high cortisol levels increased the risk of death from COVID by 42%!
What is metabolic syndrome?

What is metabolic syndrome?

Metabolic syndrome significantly increases risk of Type 2 diabetes, heart disease, and stroke. Almost 1/3 of US adults have metabolic syndrome.
Cancer Prevention in Dogs

Cancer Prevention in Dogs

According to the best data we have, 1 in 4 dogs will get cancer and half of all dogs over age 10 will die with or from cancer!
Is fish OIL a better choice than fish?

Is fish OIL a better choice than fish?

The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) have issued new recommendations on eating fish for pregnant women. 
Flavorful Foods Can Fight Fat

Flavorful Foods Can Fight Fat

Ginger and avocado are two foods that pack in a powerful punch of flavor. But what makes them even better is that they can stop the inflammatory process that can lead to weight gain, too.
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An Apple a Day Keeps the Fat Away?

An Apple a Day Keeps the Fat Away?

Science keeps finding ways of proving that whoever invented the old saying “an apple a day keeps the doctor away” really knew what they were talking about. Apple polyphenols have been shown to improve physical endurance, reduce fatigue, and improve…
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Can Grape Seed Extract Help Stop the Obesity Epidemic?

Can Grape Seed Extract Help Stop the Obesity Epidemic?

It is calculated that over 40 percent of the American population suffers from obesity, classified in adults as having a body mass index (BMI) of 30 or higher. It is a frustrating condition that, sadly, can lead to many other…
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Can Selenium Stop Fat Formation?

Can Selenium Stop Fat Formation?

According to the Centers for Disease Control (CDC), about 1 in 5 children and 1 in 3 adults struggle with obesity. There are a number of contributing factors that can explain this, including low intake of healthy foods, genetic predispositions,…
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Can Probiotics Restore Immune Power & Metabolism?

Can Probiotics Restore Immune Power & Metabolism?

Obesity is an all-too common condition, and one that poses a number of health risks. Aside from cardiovascular and joint damage, obesity also weakens our immune responses. This study investigated the link between probiotic supplementation and the strength of invariant…
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Is 10 Percent the Magic Number for Weight Loss in Adolescents?

Is 10 Percent the Magic Number for Weight Loss in Adolescents?

One of the reasons that weight loss can be so difficult is that it sometimes feels as though the mind and body are both working against dropping those extra pounds. That’s because sometimes, they are. This clinical study of young…
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Curcumin, Adiponectin, and Fat: Fighting the Inflammatory Factor of Obesity

Curcumin, Adiponectin, and Fat: Fighting the Inflammatory Factor of Obesity

That curcumin is an anti-inflammatory compound from turmeric is well known. After all, that’s one of the main reasons it is so well known as a pain reliever. But inflammation creates a loop of cause and effect in the body…
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Can Curcumin Cure Metabolic Syndrome?

Can Curcumin Cure Metabolic Syndrome?

If you could mix together some of the most dangerous health conditions including, high blood pressure, rising cholesterol and triglyceride levels, insulin resistance, and abdominal weight gain, you’d get one of the most prevalent states of disease today: metabolic syndrome.…
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CoQ10 Fights Fatty Liver Disease

CoQ10 Fights Fatty Liver Disease

While many people unfamiliar with liver diseases may think that only alcohol can cause issues, that’s far from the case. In fact, non-alcoholic fatty liver disease (NAFLD) is the most common liver disease in the United States. According to the…
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Is Black Tea More Effective for Weight Loss than Green Tea?

Is Black Tea More Effective for Weight Loss than Green Tea?

One the subject of weight loss and tea, green tea generally comes to mind first. But black tea, the fermented version of Camellia sinensis, may have more positive effects on reducing body fat than previously thought. Scientific studies have found…
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Berberine Fights Metabolic Syndrome

Berberine Fights Metabolic Syndrome

According to some estimates, up to one-third of American adults have metabolic syndrome. That means that they have a combination of at least three of the following conditions: being overweight or obese, having an imbalance of cholesterol, high blood pressure…
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Stressed? Don’t Worry About Extra Pounds—Go With Ashwagandha

Stressed? Don’t Worry About Extra Pounds—Go With Ashwagandha

It’s not unusual for people to gain weight when they are stressed. After all, stress undermines some of our better habits, robs us of sleep, and because of hormonal responses, plays havoc with our metabolism. However, ashwagandha, one of the…
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How the Ketogenic Diet Can Help You!

How the Ketogenic Diet Can Help You!

Terry discusses how the ketogenic diet can help you! Watch Video  

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Working out with Kettlebells

Working out with Kettlebells

The Switch to kettlebell training! In my search for a shorter but still effective exercise program, I ran across information on kettlebell training. If you’ve never seen a kettlebell, it looks like a cannonball with a handle and weighs anywhere…

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September 2022

August 2022

19 August

Rosehips Melt Belly Fat Naturally

By: GreenMedInfo Research Group

June 2022

24 June

6 Potential Benefits of Berberine You Should Know About

By: Lisa Marie Conklin, American Association of Naturopathic Physicians

17 June

Olive Oil Makes You Feel Full

By: Technische Universität München

April 2022

22 April

February 2022

December 2021

November 2021

August 2021

April 2021

December 2019

September 2019

13 September

Antibiotics Linked to Obesity in Children

By: David Gutierrez, Natural News

June 2019

28 June

April 2019

19 April

Omega-3 May Help Prevent Obesity-Related Health Conditions.

By: European Journal of Clinical Nutrtion

March 2019

15 March

Sugar is Poison, Reveals Physician Author

By: S. D. Wells, Natural News

January 2019

25 January

13 Healthy Reasons to Eat More Walnuts

By: Margie King, Green Med Info

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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