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Better Sleep for Better Health

Ref. #40
Natural medicines can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to take on the day. If you’ve found yourself tossing and turning lately, these botanicals are the safe, effective solution for you!
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Rescue Your Cortisol, Rescue Your Life

Ref. #155
Cortisol is an important hormone in the body. It keeps you alert and ready to respond during times of stress. But when cortisol reactions are out of balance in your body, you can quickly feel stressed, exhausted, and overwhelmed. This regimen of bioactive B vitamins, vitamin C, and DHEA can keep cortisol levels in balance, no matter what comes your way.
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The Miracle of Melatonin—Health Beyond Restorative Sleep

Ref. #153
While melatonin is known for helping people reset their circadian rhythms for restorative sleep, there’s growing evidence that this natural hormone fights bacteria, inhibits viral infections, and even prevents the spread of cancer. Melatonin has many amazing attributes that can help restore and preserve your health in many ways. What it does and how to choose a melatonin is news you can use!
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Pain and Sleep: An Intimate Connection

Ref. #56
When you’re in pain, you lose sleep. You’re also losing the chance to heal naturally. Common over-the counter painkillers don’t fix the problem, but there is a natural, safe way to stop the pain and get a good night’s sleep. Does that sound like what you need?
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The Terry and Dr. Lynn Show - Sleep Health

Terry and Dr. Lynn talk about the importance of sleep on multiple health levels, how much sleep we should get, and what you can do if sleep eludes you.

How to Address Metabolic Chaos

Presented by Reed Davis
Metabolic chaos could be causing or contributing to numerous health issues seen today. Learn about what metabolic chaos is, the destruction it can cause, and how to overcome it. Join Reed Davis for this webinar about metabolic chaos and the…

Cannabis? Marijuana? CBD? Hemp Oil? What Works and Why! Understanding the endocannabinoid system.

Presented by Dr. Holly Lucille
Did you know that an exciting breakthrough occurred in the last few decades regarding the human body? Researchers have discovered a previously unknown biological system found in humans and throughout the animal kingdom, called the endocannabinoid system (ECS). The ECS…

You Can Get A Great Night's Sleep - No Matter What!

Presented by Dr. Jacob Teitelbaum
It may surprise you to learn that the average night's sleep throughout most of human history has been nine hours. We are now down to an average of 6.75 hours a night - which is a 30% pay cut to…
Adaptogens for Optimal Health

Adaptogens for Optimal Health

Adaptogens help keep all your body systems in balance and running smoothly – especially during times of stress!
Lots of Americans don’t sleep well

Lots of Americans don’t sleep well

Getting less than 7 hours of sleep a night – is very common, and gets worse with increasing age! 67% of those who rate their sleep quality as poor also rate their health as “poor or fair”!!!
Rejuvenate with Ashwagandha

Rejuvenate with Ashwagandha

Ashwagandha is one of the most important herbs in Ayurveda, used for over 3,000 years.
What You Probably Don't Know About Melatonin…

What You Probably Don't Know About Melatonin…

More than Sleep: Melatonin Has MANY Functions!
What makes boswellia so good for so much?

What makes boswellia so good for so much?

Non-Steroidal Anti-inflammatory drugs (NSAIDS) stop inflammation on the COX pathway but do NOTHING for the 5-LOX pathway. Boswellia stops the 5-LOX inflammation pathway.
Melatonin for Healthy Blood Pressure

Melatonin for Healthy Blood Pressure

Melatonin is critical to maintaining our own circadian rhythms, the day and night cycles of rest and wakeful activity, but its value extends well beyond simply getting a good night’s sleep. Melatonin levels affect the body’s ability to ward off…
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No Sleep = More Pain

No Sleep = More Pain

When it comes to sleep loss, we normally think that pain is the problem. If we simply had less pain during the day, we’d sleep better at night. Certainly, muscle soreness or chronic pain can keep you awake or prevent…
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Missing Your Zzzz’s? You May Need Vitamin D.

Missing Your Zzzz’s? You May Need Vitamin D.

It’s estimated that in the United States alone at least 35 percent of all adults get less than seven hours of sleep per night. Lack of sleep leads to more than just feeling drowsy the next day; chronic sleep deficiencies…
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Ashwagandha for Better Sleep

Ashwagandha for Better Sleep

According to the American Sleep Association, 50 to 70 million adults suffer from sleep disorders in the United States. Ashwagandha (Withania somnifera) is an adaptogen used in traditional practice in India, and increasingly popular around the world for its moderating…
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Ashwagandha Helps You Relax for Restful Sleep

Ashwagandha Helps You Relax for Restful Sleep

Ashwagandha (Withania somnifera) is one of the most valuable and highly regarded adaptogens from Ayurvedic practice and was traditionally recommended for treating stress, exhaustion, memory loss, and insomnia. According to research at the University of Pennsylvania School of Medicine, about…
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Saffron Helps You Sleep Better

Saffron Helps You Sleep Better

About 35 percent of American adults deal with insomnia or “short sleep duration”, according to the Centers for Disease Control (CDC). Not surprisingly, many people turn to over-the-counter or prescription medications to help them regain restorative sleep. The problem is…
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Anxiety and Sleep Patterns Start in Childhood

Anxiety and Sleep Patterns Start in Childhood

In an era when some people consider sleep to be nothing but unproductive “downtime”, more evidence continues to emerge that healthy sleep is essential to our well-being. Like many habits or patterns, childhood and early adolescence is a critical time…
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Saffron Improves Sleep and Depression-Anxiety Symptoms

Saffron Improves Sleep and Depression-Anxiety Symptoms

Any health condition is likely to bring anxieties with it. Simply knowing that something is wrong is enough to make anyone feel bad. However, physical diseases also create changes in the body and mind that can induce worry, fear, sleeplessness,…
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When Sleep is Scarce, Grape Nutrients Overcome a Foggy Mind

When Sleep is Scarce, Grape Nutrients Overcome a Foggy Mind

While getting good sleep is always the best, there are times when it simply isn’t possible. But the “foggy” effect it creates in our thinking make the following day difficult, to say the least. Fortunately, research with a combination of…
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Ginseng for critical energy

Ginseng for critical energy

Ginseng (Panax ginseng) has been recommended for thousands of years for a host of health reasons, and its full range of benefits is still being investigated. While the tonic effects of ginseng for fighting fatigue are well known, more recent…
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Andrographis & Melatonin

Andrographis & Melatonin

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Melatonin is More Than a Sleep Aid

Melatonin is More Than a Sleep Aid

Listen to find out all melatonin can do for your health.

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Medicine Hunter Chris Kilham on Rhodiola

Medicine Hunter Chris Kilham on Rhodiola

  Join Dr. Bond and his guest Chris Kilham, The Medicine Hunter, as they discuss the benefits of Rhodiola in the areas of memory, depression, energy and so much more. “Every herbalist has their favorite plant. Mine is Rhodiola rosea.…

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May 2022

6 May

April 2022

8 April

February 2022

December 2021

17 December

January 2021

8 January

The Mysterious Link Between COVID-19 and Sleep

By: James Hamblin, The Atlantic

October 2019

18 October

Melatonin in the Treatment of Insomnia.

By: Current Medical Research and Opinion

November 2018

April 2018

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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