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Salmon Extract Offers More Benefits Than Fish Oil

Ref. #14
You’ve probably heard omega-3s are good for your health for a number of reasons, like alleviating depression, boosting brain power, and supporting a strong and healthy heart. But did you know the type of omega-3 supplement you take makes all the difference? Learn more here!
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Leg Cramps, Dry Cough, and More

Ref. #88
Combined with magnesium and zinc, calcium can help relieve muscle cramps, Restless Leg Syndrome, PMS symptoms, and more! Keep reading to find out how this amazing combination of nutrients might be exactly what you need.
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Live Without Anxiety!

Ref. #38
If you experience stress, anxiety, nervousness, or excessive worry, nature has a fast-acting solution you can count on! Keep reading to learn how you can say good-bye to these unwelcome symptoms and start enjoying life again.       
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The Miracle of Melatonin—Health Beyond Restorative Sleep

Ref. #153
Melatonin is best known for the way it supports healthy sleep cycles, but the truth is, it does so much more! Learn how this popular supplement can do everything from preventing cancer to treating depression to relieving digestive disorders.
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Feeling Exhausted? Recharge with Adaptogens!

Ref. #42
Do you depend on caffeine anytime you’re feeling exhausted? While a cup of coffee can help you stay alert and focused, the eventual caffeine crash can leave you feeling depleted and more tired than before! The solution? Clinically studied adaptogens!
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Lift Your Depression with Saffron & Curcumin

Ref. #134
Prescription drugs aren’t the only option for depression! Clinical research increasingly shows time-tested natural medicines can be just as effective, but without causing serious side effects. Two of the best botanicals for treating depression are saffron and curcumin.  
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CLINICALLY STUDIED BOTANICAL EXTRACT REDUCES ANXIETY SYMPTOMS QUICKLY

Ref. #R004
If you struggle with anxiety, there is new research out that I can’t wait to share with you. I truly believe that this breakthrough extract is the future of treatment, and I think you’ll agree.  I want you to know about a specialized compound from echinacea, that has shown people can feel better in just three days. As our world suffers with high levels of anxiety, this is welcome news for safe relief.
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Rescue Your Cortisol, Rescue Your Life

Ref. #155
Cortisol is an important hormone in the body. It keeps you alert and ready to respond during times of stress. But when cortisol reactions are out of balance in your body, you can quickly feel stressed, exhausted, and overwhelmed. This regimen of bioactive B vitamins, vitamin C, and DHEA can keep cortisol levels in balance, no matter what comes your way.
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Ashwagandha—Indian Ginseng

Ref. #146
Dealing with stressful situations on a daily basis can ratchet up your cortisol levels and leave you feeling anxious, jittery, and overwhelmed. The good news is there’s a safe, effective botanical solution to help you ease stress and feel calm, focused, and energized. Keep reading to learn about all the amazing benefits of Ashwagandha!
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Curcumin: The All-In-One-Solution

Ref. #80A
If you aren’t excited about curcumin and all the possibilities it has to prevent and fight cancer—that’s about to change. When you hear all that is happening with the research of this amazing botanical, you’ll get excited along with me. Lives can be changed…it’s a powerful, natural medicine that’s affecting all types of cancer. Here’s what you need to know…  
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Solve the Riddle of Mental and Nerve Disorders with Bio-Active Bs

Ref. #76
Yes, you need B vitamins, but are you aware that not all forms of B vitamins are helpful? If you’re looking to keep you nervous system functioning well, your mind focused, and much more—now is the opportunity to understand B vitamins.
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Better Focus, Energy, Strength, and Stamina with Red Ginseng

Ref. #139
Are you worn out by physical and psychological stress? That’s an everyday feeling for most people today, but it doesn’t have to be. Red ginseng, the one that is safe and delivers the benefits you need is your answer. Learn why it’s so amazing, and what to look for when choosing red ginseng.
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Curcumin: The All In One Solution, Part 2

Ref. #80B
Are you or someone important to you living a life of pain? Whatever the reason for your pain, inflammation is at the root cause of much of the pain that happens to people. I’d like to tell you more about how the right kind of curcumin can address your pain in safe and effective ways. It’s time to stop inflammation and chronic disease, and all the pain it causes….stay tuned.
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Hope for Depression

Ref. #74
Depression is a thief that can rob you of your life. Here’s a fresh look at St. John’s Wort as an answer to depression, and what you need to look for when you seek St. John’s Wort.
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The Terry and Dr. Lynn Show - Echinacea angustifolia and Melatonin

Listen in to Terry & Dr Lynn as they discuss Echinacea angustifolia and Melatonin.

The Terry and Dr. Lynn Show - Holiday Tips

Don't miss the tips Terry & Dr. Lynn have to get you through the holidays.

The Terry and Dr. Lynn Show - Financials

What does financial wellness have to do with your physical health? Join Terry and Dr. Lynn as they both share their approaches to financial health as it relates to overall well-being. Plus, learn some practical tips on how to improve…

The Terry and Dr. Lynn Show – Stress

Stress. Everyone has it. Sometimes good, often debilitating, Terry and Dr. Lynn talk about the opposite of stress—resiliency. Get their tips on how you can handle the stress in your life.

The Terry and Dr. Lynn Show - Mental Health

2020 and beyond has affected everyone’s mental health. What are some practical ways to combat all this stress?

COVID-19: Mental Health During a Pandemic

Presented by Dr. Adrian Lopresti
Stress and mental health are strongly connected. During times of increased stress, mental and emotional health can suffer. By finding natural options to overcome stress, mental health can greatly improve. Learn about effective stress management strategies from clinical psychologist, Dr.…

Goodbye to Anxiety, Worry, Nervousness with Echinacea angustifolia

Presented by Dr. József Haller
Join Dr. Haller, a researcher from the Hungarian Academy of Sciences, to learn more about a unique echinacea and its effects on anxiety.

5 Shifts to Move Forward in Your Life After Loss

Presented by Cecile Gough
What if the concept that time heals all wounds is a myth? In fact, there is a roadmap that you can take to move forward in your life gracefully – no matter the loss you’ve experienced. Join Cecile Gough for…

How to Address Metabolic Chaos

Presented by Reed Davis
Metabolic chaos could be causing or contributing to numerous health issues seen today. Learn about what metabolic chaos is, the destruction it can cause, and how to overcome it. Join Reed Davis for this webinar about metabolic chaos and the…

Natural Interventions for Anxiety, Depression, and Other Mental Illnesses

Presented by Cheryl Myers
Join Cheryl Myers to discover natural medicines for anxiety, depression, and other mental illnesses. Discover how full-spectrum hemp oil, a special species of echinacea, curcumin (from turmeric), and omega-3s can help balance mood and decrease neuroinflammation. 

Coping with Burnout and Chronic Stress

Presented by Terry Lemerond
Do you wish you had more energy? Are you exhausted, but yet can't sleep? Learn about natural ways to cope with burnout, like using adaptogens. Adaptogens help increase the body's resistance to stress and return you to a state a…

Holistic Life Hacks for Health and Wellness

Presented by Dr. Holly Lucille
Join Dr. Holly Lucille as she shares health hacks you haven’t heard of for mood, pain, stress, detoxification, weight loss, and energy. Learn unique ways to implement lasting results in many areas of your life.

Ashwagandha: Stress, Anxiety, Memory, Weight Loss, Libido, Muscle Strength and Endurance

Presented by Terry Lemerond
Join natural products expert, Terry Lemerond, as he shares some of the amazing health benefits of ashwagandha. Ashwagandha has been used in Ayurveda for thousands of years and is still highly valued today. By restoring balance in the body, without…

Integrative Treatment for Depression and Anxiety

Presented by Dr. Adrian Lopresti
Depression and anxiety cause tremendous pain and suffering, and conventional prescription drugs come laden with significant side effects. Dr. Lopresti will discuss how integrative approaches that focus on nutritional and herbal supplementation, lifestyle changes, social connections, spirituality, and biological factors…

Nature's Anxiety Miracle

Presented by Dr. Gaetano Morello
Anxiety and its related disorders are serious mental illnesses that affect a large portion of our population. Researchers in Hungary have identified an extract of Echinacea angustifoliae that has been clinically-validated as a safe and effective alternative to prescription medications.…

The Missing Link - Inflammation and Mental Health

Presented by Dr. Adrian Lopresti
Research over the past decade has highlighted the importance of inflammation in depression and other mental health disorders. In this webinar, Dr. Adrian Lopresti will cover the current research on the relationship between inflammation and mental health, how inflammation affects…

Not Your Mama's Turmeric: Unexpected Uses For This Mighty Herb!

Presented by Dr. Holly Lucille
Curcumin (extracted from the turmeric rhizome) is the best-selling herb in the U.S. and is one of the most important natural medicines of our time. Many know about curcumin’s proven effectiveness for pain, arthritis, and cancer. However, there are many…

Overcoming Thyroid and Adrenal Dysfunction with Natural Remedies

Presented by Terry Lemerond
The thyroid and adrenal glands play a crucial role in defining who we are. But what happens when these glands aren’t functioning optimally? Our fast-paced and busy lifestyles plus chronic illness, stress, poor diet, inadequate sleep and many other factors…

Unlocking Glutathione's Power: Serious Medicine for Serious Illnesses

Presented by Cheryl Myers, RN
Sometimes called the “Master Antioxidant,” glutathione’s scope well exceeds that description. In addition to neutralizing free radical damage, glutathione is required to detoxify pollutants and toxins, protect against cancer, and keep our dietary antioxidants at full effectiveness. Unfortunately, by the…

Curcumin and Other Natural Treatments for Depression

Presented by Dr. Adrian Lopresti
Some of the most interesting research in natural medicine is occurring in the area of mental health. Dr. Adrian Lopresti of Murdoch University in Western Australia is the lead author of a recently published study examining the antidepressant effects of…

High-Absorption Curcumin and its Role in Cancer Prevention, Depression, Pain and More

Presented by Dr. Ajay Goel, Dr. Jacob Teitelbaum, Cheryl Myers
Learn about the science behind curcumin: the subject of 16 studies, (10 human clinical trials), and how it has shown astounding results in pain reduction, cognitive function and depression, as well as integration with radiation therapy and tumor cell reduction.…

Natural Solution for Anxiety, Worry and Nervousness: Echinacea

Presented by Dr. Jozsef Haller
While echinacea is perhaps best known for its use in preventing and treating the common cold, researchers in Hungary have found that a unique extract of Echinacea angustifolia, used at a specific dosage, effectively relieves anxiety and worry. Clinical tests…
Believe

Believe

At this time of year, a few of my beliefs stand out!
Why Curcumin Works so Well

Why Curcumin Works so Well

Synthetic prescription drugs might act on just one pathway and have one benefit. Curcumin has been shown to act on at least 100 body processes!
DIM – help for your hormones

DIM – help for your hormones

In postmenopausal women, DIM improved the ratio of estrogen in its beneficial form to estrogen in its harmful forms by 47%!
Safe relief for anxiety

Safe relief for anxiety

Anxiety is the most common mental disorder in the United States – even more common than depression!
Stop Thinking About Work at Night

Stop Thinking About Work at Night

According to a recent survey, 66% of American workers have lost sleep because of job-related stress.
Andrographis is the “King of Bitters” because it does it all…

Andrographis is the “King of Bitters” because it does it all…

For Arthritic joint pain, Cancer , Cold and flu prevention and treatment, Energy, Mental function, and almost everything else, Andrographis can help. Learn more today!
Americans are Feeling Sad and Tense

Americans are Feeling Sad and Tense

A pharmacy manager reports that prescriptions for anti-anxiety medications are up 34%, and prescriptions for anti-depressants are up almost 20%!!!
Saffron the Medicine

Saffron the Medicine

Saffron, “World’s Most Expensive Spice”, is ideal for nervous system disorders, but also for insomnia, weight loss and more! But choose your saffron carefully...
Adaptogens for Optimal Health

Adaptogens for Optimal Health

Adaptogens help keep all your body systems in balance and running smoothly – especially during times of stress!
Elevated Cortisol Levels?

Elevated Cortisol Levels?

Recent clinical study says that high cortisol levels increased the risk of death from COVID by 42%!
Rejuvenate with Ashwagandha

Rejuvenate with Ashwagandha

Ashwagandha is one of the most important herbs in Ayurveda, used for over 3,000 years.
Americans are really anxious!

Americans are really anxious!

Anxiety is the most common mental disorder in the United States – even more common than depression!!!
Diet is Critical to Adrenal Function

Diet is Critical to Adrenal Function

Adrenal glands produce hormones for energy, the immune system, mood, and muscle strength!!!
How do you know you need B vitamins?

How do you know you need B vitamins?

Some warning signs of B vitamin deficiency are: Weakness and fatigue Anemia Depression Trouble concentrating Confusion and memory loss Numbness and tingling Skin issues
Melatonin for Depression?

Melatonin for Depression?

We all tend to feel better, mentally and physically, when we get restorative sleep. But melatonin’s effects on mental well-being go far beyond a good night’s rest.
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Saffron Improves Sleep and Depression-Anxiety Symptoms

Saffron Improves Sleep and Depression-Anxiety Symptoms

Saffron, used as both a medicine and spice for generations, may hold the key to alleviating symptoms of depression, insomnia, and by extension, complications from type 2 diabetes.
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Dark Chocolate Delivers a Brain Boost

Dark Chocolate Delivers a Brain Boost

Dark chocolate is more than a great snack – it may actually help you think better, too.
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Do Inflammatory Diets Cause Depression?

Do Inflammatory Diets Cause Depression?

Depression affects over 300 million people around the world, and it’s quite possible that diet plays a part. While depression was long thought to be a matter of imbalances in brain chemistry, inflammation may contribute even more to the risk…
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Zinc Makes a Difference for Depression

Zinc Makes a Difference for Depression

Symptoms of depression can have many causes, but one of them appears to be nutrient intake, including zinc, a mineral most often associated with immune defense.
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Can a Ketogenic Diet Balance Your Mood?

Can a Ketogenic Diet Balance Your Mood?

Anyone who has ever dealt with a “sugar crash” or the feeling of drowsiness after a large meal knows that food affects your mood. But despite those experiences, it sometimes doesn’t seem possible that the right diet could dramatically change…
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Vitamin D is a Strength Trainer

Vitamin D is a Strength Trainer

Vitamin D is frequently called “the sunshine vitamin” because it is naturally synthesized by the body after skin exposure to sunlight. However, the body’s ability to do that diminishes with age, as does outdoor activity in general. Having low levels…
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Vitamin C for Less Stress?

Vitamin C for Less Stress?

While vitamin C is often considered a strong immune-boosting nutrient, it may help us deal with stress better, too. That’s because vitamin C is a required nutrient for the adrenal glands. The adrenal glands are most associated with cortisol –…
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Ashwagandha Relieves Stress in Men and Women

Ashwagandha Relieves Stress in Men and Women

Ashwagandha (Withania somnifera) is an adaptogenic herb that has been well-recognized in traditional practice and current research for its ability to help people remain energetic, focused, and better able to cope with stress. Clinical research is still discovering all of…
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Echinacea angustifolia Studies

Echinacea angustifolia Studies

Echinacea angustifolia contains echinacoside and features a unique alkamides profile, compounds that have been shown in studies to have calming, relaxing effects in the brain, similar to Valium or Librium, but without the sedation and side effects.
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Keep Calm and Keep Living Well

Keep Calm and Keep Living Well

Feelings of anxiety and bouts of depression can seem like they exist only in our heads, but their effects are much more far reaching than that. Anxiety is literally life threatening. An analysis of health surveys found that anxiousness creates…
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Lavender Tea for Depression?

Lavender Tea for Depression?

Lavender (Lavandula angustifolia) is well known for its relaxing properties, as a tea, a supplement, and in aromatherapy applications. But there is increasing research about the herb’s application for reducing symptoms of anxiety and depression, especially in older individuals who…
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Anxious? It May Be Magnesium Deficiency.

Anxious? It May Be Magnesium Deficiency.

It’s estimated that anxiety affects about 40 million Americans. If you’re one of them, you might need to boost your magnesium. Although magnesium isn’t commonly associated with calmness, it should be; deficiency can make you more susceptible to stress and…
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B Vitamins Give You a Much-Needed Boost

B Vitamins Give You a Much-Needed Boost

When it comes to nutrients that deliver effects, you’ll notice B vitamins rank near the top of the list. Already well known to boost energy, positive mood, metabolism, and mental focus, B vitamins directly affect the way the mind deals…
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Curcumin for Depression

Curcumin for Depression

For many years, researchers believed that depression was primarily a condition of chemical imbalance. These days, there is a much more nuanced picture of depression, and most scientists and therapists would agree that brain chemistry and inflammation, in addition to…
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Ashwagandha Blend Helps Stop Anxiety

Ashwagandha Blend Helps Stop Anxiety

Ashwagandha (Withania somnifera) is an adaptogenic botanical used in Ayurvedic practice for thousands of years. It is especially coming under scrutiny as a natural medicine that can help reduce stress and strengthen coping abilities. In this scientific study, ashwagandha was…
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Omega-3 Fatty Acids for Treating Impulsiveness, and Aggression

Omega-3 Fatty Acids for Treating Impulsiveness, and Aggression

For some years, there has been a strong interest in the effects of omega-3 fatty acids on behavior. Some studies have found that increasing omega-3s, while decreasing omega-6 intake, alleviates symptoms of depression and anxiety. But beyond those conditions, omega-3s…
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Ashwagandha and Vitality in Middle-Aged Men

Ashwagandha and Vitality in Middle-Aged Men

As people get older, they may feel a loss of vitality and energy, and wonder why. There are a lot of factors at play, but one of them is hormone balance. And one of the answers to restoring that balance…
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Red Ginseng Studies

Red Ginseng Studies

Efficacy of Panax ginseng Meyer Herbal Preparation in Preventing and Mitigating Stress-Induced Failure of Cognitive Functions in Healthy 
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Need Better Focus? Try Red Ginseng!

Need Better Focus? Try Red Ginseng!

According to a Gallup poll, 79 percent of Americans are stressed in some way – that’s about 8 out of 10 people. Perhaps you’re one of them. Over time, that stress has a depleting effect on daily energy levels, focus,…
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The Powerful Solution to Stress Burnout

The Powerful Solution to Stress Burnout

Modern day stressors are a constant in our lives. However, if you find yourself feeling burnt out and dealing with stress-related headaches, sickness, and utter exhaustion, Terry and Dr. Holly Lucille have good news for you! Your mind and body…

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What Is Rhodiola Rosea?

What Is Rhodiola Rosea?

Rhodiola rosea is an herb that's almost too good to be true. In this video, "Medicine Hunter" and author Chris Kilham lists the many ways that his favorite herb can impact your life. Watch video

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December 2022

16 December

November 2022

July 2022

29 July

Ketogenic Therapy For Brain Health

By: Christopher Palmer, MD, Charlie Foundation for Ketogenic Therapies

June 2022

3 June

Waking One Hour Earlier Reduces Risk of Depression

By: Kim Stewart, Today’s Practitioner

May 2022

April 2022

22 April

March 2022

18 March

Reducing stress may help manage atrial fibrillation

By: Avery St. Onge, Integrative Practitioner

December 2019

October 2019

June 2019

7 June

Top 10 Reasons to Eat Your Cruciferous Veggies

By: GreenMedInfo Research Group

March 2019

January 2019

11 January

Fruits, Veggies May Keep the Blues Away

By: British Journal of Health Psychology

December 2018

14 December

November 2018

October 2018

August 2018

May 2018

March 2018

16 March

Natural Treatments for Seasonal Affective Disorder

By: Emily Lesnak, ND, Bastyr Center for Natural Health

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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