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Ashwagandha—Indian Ginseng
Ref. #TTN146
Want to feel energized but not jittery? Want to boost your mental resilience, reduce cortisol levels, balance stress hormones, sharpen your focus and concentration, and calm down and relax? Your answer is ashwagandha. Let’s talk about what it is, how it works, and how to choose a powerful ashwagandha.
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Live Without Anxiety!
Ref. #0038
Everyone has a little anxiety now and then. But for some people, anxiety depletes their energy and destroys their self-confidence. Their waking moments are clouded by a sense of impending disaster, or outright fear—without any obvious cause. There is a botanical that can reduce anxiety, calm fears, and worry, and even help with sound sleep. It’s time you know your answer for anxiety.
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Natural Alternatives for ADD/ADHD
Ref. #0052
When our children start to experience problems with school, and sometimes behavior as well, our own anxieties kick into high gear. Aside from trying to address it with synthetic drugs, we may feel like our options are completely limited. But they aren’t. There are better, natural ways to help children overcome the challenges of Attention Deficit Disorder/Attention Deficit Hyperactivity Disorder (ADD/ADHD).
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Better Focus, Energy, Strength, and Stamina with Red Ginseng
Ref. #0139
Busy people leading high-stress lives often have a vague feeling of ill ease – not quite sick, but not quite well. They experience being tired, lack focus, and feel drained...constantly lacking energy. I want to tell you about a particular adaptogen that has been revered for over 5,000 years for its unique power: red ginseng. I also want you to know, not all red ginseng delivers the same results. Let’s unpack all the information about how red ginseng can give you the right kind of energy!
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Feeling Exhausted? Recharge with Adaptogens!
Ref. #0042
When you’re physically exhausted, stressed out, or mentally fatigued it’s not always possible to change your circumstances, but you can adapt to them. Instead of trying to overcome exhaustion with coffee or unhealthy, so-called “energy” drinks, there are clinically studied herbs that give you the energy and ability to stay focused, build mental and physical endurance, keep perspective, and adapt to busy schedules. This is news we all can use. Stay tuned....
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NEW RESEARCH - Clinically Studied Botanical Extract Reduces Anxiety Symptoms Quickly
Ref. #R004
UNIQUE BOTANICAL COMPOUND AND ANXIETY REDUCTION
Powerful Anxiety Relief with Specialized Echinacea Extract
Double-blind placebo controlled trial of the anxiolytic effects of a standardized echinacea extract.
Abstract: Earlier studies suggested that specific echinacea preparations might decrease anxiety. To further study…
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Lift Your Depression with Saffron & Curcumin
Ref. #0134
Anyone who struggles with depression knows how much they feel trapped by the condition and how they may also feel trapped by the conventional drugs commonly used to treat it.That’s why research investigating saffron and curcumin for depression is so exciting. These natural medicines don’t interfere with existing treatments, and may even make them more effective. Here’s the safe way to deal with depression and increase your sense of hope and well-being.
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Curcumin: The All In One Solution, Part 2
Ref. #0080B
Are you or someone important to you living a life of pain? Whatever the reason for your pain, inflammation is at the root cause of much of the pain that happens to people. I’d like to tell you more about how the right kind of curcumin can address your pain in safe and effective ways. It’s time to stop inflammation and chronic disease, and all the pain it causes….stay tuned.
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Curcumin: The All-In-One-Solution, Part 1
Ref. #0080A
If you aren’t excited about curcumin and all the possibilities it has to prevent and fight cancer—that’s about to change. When you hear all that is happening with the research of this amazing botanical, you’ll get excited along with me. Lives can be changed…it’s a powerful, natural medicine that’s affecting all types of cancer. Here’s what you need to know…
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Salmon Extract Offers More Benefits Than Fish Oil
Ref. #0014
You’ve probably heard of fish and krill oil, but I want to tell you about a salmon extract that is far superior because of omega-3s, phospholipids, and peptides. You might not be familiar with those words right now, but stay tuned, because soon you will understand why they can make all the difference to prevent heart attacks and strokes, reduce inflammation throughout the body, slow cognitive decline, improve focus and mental agility, strengthen arteries and blood vessels, and so much more. ..all without fish burps. Don’t settle for fish or krill oil. There’s a better way.
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Hope for Depression
Ref. #0074
Depression is a thief that can rob you of your life. Here’s a fresh look at St. John’s Wort as an answer to depression, and what you need to look for when you seek St. John’s Wort.
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Leg Cramps, Dry Cough, and More
Ref. #0088
What if I told you that calcium is a powerhouse nutrient that has incredible effectiveness OUTSIDE the bones? Yes, 99% of our calcium is used to maintain the healthy growth and density of bones and teeth. But what about that…
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Episode 4: The Terry & Dr. Lynn Show - Mental Health
2020 and beyond has affected everyone’s mental health. What are some practical ways to combat all this stress?
The Power of Adaptogens
Terry’s special guest, Chris Kilham, the Medicine Hunter, discusses the special powers of adaptogens—relieving stress, energizing, boosting the immune system, and more. Chris uses adaptogenic herbs every day and tells you why you should, too.
COVID-19: Mental Health During a Pandemic
Presented by Dr. Adrian Lopresti
Stress and mental health are strongly connected. During times of increased stress, mental and emotional health can suffer. By finding natural options to overcome stress, mental health can greatly improve. Learn about effective stress management strategies from clinical psychologist, Dr.…
Goodbye to Anxiety, Worry, Nervousness with Echinacea angustifolia
Presented by Dr. József Haller
Join Dr. Haller, a researcher from the Hungarian Academy of Sciences, to learn more about a unique echinacea and its effects on anxiety.
5 Shifts to Move Forward in Your Life After Loss
Presented by Cecile Gough
What if the concept that time heals all wounds is a myth? In fact, there is a roadmap that you can take to move forward in your life gracefully – no matter the loss you’ve experienced. Join Cecile Gough for…
How to Address Metabolic Chaos
Presented by Reed Davis
Metabolic chaos could be causing or contributing to numerous health issues seen today. Learn about what metabolic chaos is, the destruction it can cause, and how to overcome it. Join Reed Davis for this webinar about metabolic chaos and the…
Natural Interventions for Anxiety, Depression, and Other Mental Illnesses
Presented by Cheryl Myers
Join Cheryl Myers to discover natural medicines for anxiety, depression, and other mental illnesses. Discover how full-spectrum hemp oil, a special species of echinacea, curcumin (from turmeric), and omega-3s can help balance mood and decrease neuroinflammation.
Coping with Burnout and Chronic Stress
Presented by Terry Lemerond
Do you wish you had more energy? Are you exhausted, but yet can't sleep? Learn about natural ways to cope with burnout, like using adaptogens. Adaptogens help increase the body's resistance to stress and return you to a state a…
Holistic Life Hacks for Health and Wellness
Presented by Dr. Holly Lucille
Join Dr. Holly Lucille as she shares health hacks you haven’t heard of for mood, pain, stress, detoxification, weight loss, and energy. Learn unique ways to implement lasting results in many areas of your life.
Ashwagandha: Stress, Anxiety, Memory, Weight Loss, Libido, Muscle Strength and Endurance
Presented by Terry Lemerond
Join natural products expert, Terry Lemerond, as he shares some of the amazing health benefits of ashwagandha. Ashwagandha has been used in Ayurveda for thousands of years and is still highly valued today. By restoring balance in the body, without…
Integrative Treatment for Depression and Anxiety
Presented by Dr. Adrian Lopresti
Depression and anxiety cause tremendous pain and suffering, and conventional prescription drugs come laden with significant side effects. Dr. Lopresti will discuss how integrative approaches that focus on nutritional and herbal supplementation, lifestyle changes, social connections, spirituality, and biological factors…
Nature's Anxiety Miracle
Presented by Dr. Gaetano Morello
Anxiety and its related disorders are serious mental illnesses that affect a large portion of our population. Researchers in Hungary have identified an extract of Echinacea angustifoliae that has been clinically-validated as a safe and effective alternative to prescription medications.…
The Missing Link - Inflammation and Mental Health
Presented by Dr. Adrian Lopresti
Research over the past decade has highlighted the importance of inflammation in depression and other mental health disorders. In this webinar, Dr. Adrian Lopresti will cover the current research on the relationship between inflammation and mental health, how inflammation affects…
Not Your Mama's Turmeric: Unexpected Uses For This Mighty Herb!
Presented by Dr. Holly Lucille
Curcumin (extracted from the turmeric rhizome) is the best-selling herb in the U.S. and is one of the most important natural medicines of our time. Many know about curcumin’s proven effectiveness for pain, arthritis, and cancer. However, there are many…
Overcoming Thyroid and Adrenal Dysfunction with Natural Remedies
Presented by Terry Lemerond
The thyroid and adrenal glands play a crucial role in defining who we are. But what happens when these glands aren’t functioning optimally? Our fast-paced and busy lifestyles plus chronic illness, stress, poor diet, inadequate sleep and many other factors…
Unlocking Glutathione's Power: Serious Medicine for Serious Illnesses
Presented by Cheryl Myers, RN
Sometimes called the “Master Antioxidant,” glutathione’s scope well exceeds that description. In addition to neutralizing free radical damage, glutathione is required to detoxify pollutants and toxins, protect against cancer, and keep our dietary antioxidants at full effectiveness. Unfortunately, by the…
Curcumin and Other Natural Treatments for Depression
Presented by Dr. Adrian Lopresti
Some of the most interesting research in natural medicine is occurring in the area of mental health. Dr. Adrian Lopresti of Murdoch University in Western Australia is the lead author of a recently published study examining the antidepressant effects of…
High-Absorption Curcumin and its Role in Cancer Prevention, Depression, Pain and More
Presented by Dr. Ajay Goel, Dr. Jacob Teitelbaum, Cheryl Myers
Learn about the science behind curcumin: the subject of 16 studies, (10 human clinical trials), and how it has shown astounding results in pain reduction, cognitive function and depression, as well as integration with radiation therapy and tumor cell reduction.…
Natural Solution for Anxiety, Worry and Nervousness: Echinacea
Presented by Dr. Jozsef Haller
While echinacea is perhaps best known for its use in preventing and treating the common cold, researchers in Hungary have found that a unique extract of Echinacea angustifolia, used at a specific dosage, effectively relieves anxiety and worry. Clinical tests…
Rejuvenate with Ashwagandha
The medicinal benefits of ashwagandha are associated with its biologically active compounds: the withanolides.
Safe relief for anxiety – new study results!
Anxiety is the most common mental disorder in the United States – even more common than depression!!
The Ritalin Generation?
New study finds rate of attention deficit disorder has increased over 60% in the last 20 years.
Fast relief for anxiety – new study results!
In a recent survey, more than 60% of young adults reported symptoms of anxiety or depression. Back in 2012, about 5% of children in a national survey has been diagnosed with anxiety and/or depression.
Saffron for Nervous System Disorders
A 12 week study in patients with depression showed significant reduction in symptoms, especially for patients with atypical depression – 43% reduction in symptoms.
Natural Anxiety Relief
Anxiety is the most common mental disorder in the United States—even more common than depression.
Natural Relief for Anxiety
Anxiety is the most common mental disorder in the United States – even more common than depression!!!
Ashwagandha Blend Helps Stop Anxiety
Ashwagandha (Withania somnifera) is an adaptogenic botanical used in Ayurvedic practice for thousands of years. It is especially coming under scrutiny as a natural medicine that can help reduce stress and strengthen coping abilities.
In this scientific study, ashwagandha was…
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Melatonin for Depression?
Our states of mind are directly related to circadian rhythms. Clinical work has found that by synchronizing those rhythms through treatment with melatonin, people can feel some relief from the symptoms of depression.
Getting the circadian cycle in balance is…
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Omega-3 Fatty Acids for Treating Impulsiveness, and Aggression
For some years, there has been a strong interest in the effects of omega-3 fatty acids on behavior. Some studies have found that increasing omega-3s, while decreasing omega-6 intake, alleviates symptoms of depression and anxiety. But beyond those conditions, omega-3s…
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Ashwagandha and Vitality in Middle-Aged Men
As people get older, they may feel a loss of vitality and energy, and wonder why. There are a lot of factors at play, but one of them is hormone balance. And one of the answers to restoring that balance…
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Dark Chocolate May Prevent Depression
Dark chocolate is a great source of polyphenols and typically lower in sugar compared to milk chocolate. Because of this, many people—especially anyone who wants a good reason to indulge in a tasty treat—consider dark chocolate a “superfood.”
Due to…
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Keep Calm and Keep Living Well
Feelings of anxiety and bouts of depression can seem like they exist only in our heads, but their effects are much more far reaching than that.
Anxiety is literally life threatening. An analysis of health surveys found that anxiousness creates…
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Vitamin D is a Strength Trainer
Vitamin D is frequently called “the sunshine vitamin” because it is naturally synthesized by the body after skin exposure to sunlight. However, the body’s ability to do that diminishes with age, as does outdoor activity in general.
Having low levels…
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Need Better Focus? Try Red Ginseng!
According to a Gallup poll, 79 percent of Americans are stressed in some way – that’s about 8 out of 10 people. Perhaps you’re one of them. Over time, that stress has a depleting effect on daily energy levels, focus,…
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Strengthen Yourself Against Stress with Ashwagandha
There’s no doubt that no matter what is going on in the world, there will be times when we feel stressed out. Fortunately, adaptogens, botanicals with special properties can help reset and rebalance emotional and physical states and help keep…
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Adaptogens for Many Health Conditions
A recent investigative review of adaptogenic research sheds new light on the intriguing herbs that have been used in traditional medicine for thousands of years, but are still being fully understood by modern science.
Some of the actions of adaptogens…
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Minerals Make a Difference for Depression
Until fairly recently, nutrient intake has been a fairly overlooked aspect of depression. However, with an estimated 17 million American adults dealing with the condition, it simply can’t be ignored.
One aspect of depression that may sound surprising is that…
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Lemon Balm and Lavender for Depression
According to the World Health Organization, over 260 people worldwide suffer from depression. One of the drugs used in conventional treatment for depression is fluoxetine, a type of medication known as a selective Serotonin Reuptake Inhibitor (SSRI). One well-known prescription…
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Adaptability to Stress Starts Early
The idea that certain foods can help or hinder our mental states is not unusual. Nor is the idea that exercise can help relieve stress and rewire sections of the brain that deal with difficult situations and emotions. But what…
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Can a Ketogenic Diet Balance Your Mood?
Anyone who has ever dealt with a “sugar crash” or the feeling of drowsiness after a large meal knows that food can affect your mood. But despite that, it somehow seems like too abstract of an idea that with the…
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Anxious? It May Be Magnesium Deficiency.
It’s estimated that anxiety affects about 40 million Americans. If you’re one of them, you might need to boost your magnesium.
Although magnesium isn’t commonly associated with calmness, it should be; deficiency can make you more susceptible to stress and…
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Saffron Stops Depression Symptoms
Anyone who struggles with depression can feel trapped by the condition. Unfortunately, the conventional drugs commonly used to treat it can cause side effects that feel just as confining.
While prescriptions can be helpful, they aren’t the only option.…
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Ashwagandha Relieves Stress in Men and Women
Ashwagandha (Withania somnifera) in an adaptogenic herb that has been well-recognized in traditional practice and current research for its ability to help people remain energetic, focused, and better able to cope with stress.
Clinical research is still discovering all of…
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The Amazing Attributes of Adaptogens
Botanical adaptogens have a long history of use in traditional medical practice for virtually every possible aspect of health. These herbs can help people feel more physically and mentally energized, increase stamina, bolster the immune system, and in general, keep…
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Stop Stress with Matcha Tea Cookies?
Many of us can fall into the trap of stress eating. But what if cookies really could reduce stress? Researchers in Japan found that to be the case. Especially with cookies using matcha green tea powder.
Matcha green tea powder…
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Anxiety and Sleep Patterns Start in Childhood
In an era when some people consider sleep to be nothing but unproductive “downtime”, more evidence continues to emerge that healthy sleep is essential to our well-being. Like many habits or patterns, childhood and early adolescence is a critical time…
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What Is Rhodiola Rosea?
Rhodiola rosea is an herb that's almost too good to be true. In this video, "Medicine Hunter" and author Chris Kilham lists the many ways that his favorite herb can impact your life. Watch video
May 2021
7 May
April 2021
23 April
The Day the Coffee Doesn’t Do It…Stress-balancing Action of Adaptogens
By: Carrie Decker, ND, Today’s Practitioner
August 2020
14 August
Processed Grains, White Bread, Pasta Cause Huge Blood Sugar Spikes Linked to Depression
By: David Gutierrez, Natural News
December 2019
6 December
Low Maternal Vitamin D Status may Increase Risk of ADHD in Children
By: Vitamin D Council
October 2019
18 October
Acetaminophen May Dull Your Emotions
By: Micah Dakolo, Health
11 October
Vitamin D, Inflammation and Schizophrenia: What’s the Relationship?
By: Amber Tovey, Vitamin D Council
August 2019
23 August
Is vitamin D deficiency associated with attention deficit hyperactivity disorder?
By: John Cannell, MD, Vitamin D Council
June 2019
28 June
More Scientific Proof that Nature is an Effective Treatment for Depression and Negativity
By: L.J. Devon, Natural News
7 June
Top 10 Reasons to Eat Your Cruciferous Veggies
By: GreenMedInfo Research Group
March 2019
8 March
Vitamin D Deficiency Symptoms Explained: The Top 9 Warning Signs
By: Aurora Geib, Natural News
January 2019
11 January
Fruits, Veggies May Keep the Blues Away
By: British Journal of Health Psychology
December 2018
14 December
Brain Foods: Foods That Can Help You to Be Smarter
By: Nutrition For Women
November 2018
9 November
Are You Missing One of the Most Vital Ingredients in a Healthy Lifestyle?
By: Alliance for Natural Health
October 2018
12 October
B Vitamins, Your Mental Health & Your Wellbeing
By: Michael Edwards, Natural News
Body Stress Release - A Gentle Therapy to Relieve Tension and Pain
By: Fleur Hupston
August 2018
31 August
Topic: Curcumin in the Treatment of Pain and Depression
By: VistaSearch
24 August
Zap Your Depression with St. John's Wort, a Centuries Old Medicinal Herb Proven to Make you Smile
By: Julie Wilson, Natural News
May 2018
25 May
Countless Studies Prove: Stress Strains the Heart and Circulation.
By: Erich Lederer
March 2018
30 March
4 Signs that You Might Have an Anxiety Disorder, and Aren't Just a Worrier
By: Caroline Praderio, INSIDER
16 March
Natural Treatments for Seasonal Affective Disorder
By: Emily Lesnak, ND, Bastyr Center for Natural Health
Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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