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An Amazing Ayurvedic Adaptogen Duo

Ref. #147
Andrographis and ashwagandha are two of the world’s most effective adaptogens. While each one has unique health benefits of its own, a combination of the two delivers absolutely amazing results. Read this article to learn how these adaptogens work together to strengthen your immune system, reduce the effects of stress, support a healthy thyroid, sharpen your concentration, and much, much more. You’ll wonder why you didn’t try this combination sooner!
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Live Longer with Polyphenols

Ref. #154
Colorful Compounds to Defy Your Age The name “polyphenols” is a broad term for many different healthy compounds, including flavones, anthocyanins, catechins, curcuminoids, and phenolic acids. They are the natural compounds that give fruits, vegetables, rhizomes, roots, and flowering herbs…
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Leg Cramps, Dry Cough, and More

Ref. #88
What if I told you that calcium is a powerhouse nutrient that has incredible effectiveness OUTSIDE the bones? Yes, 99% of our calcium is used to maintain the healthy growth and density of bones and teeth. But what about that…
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Andrographis – The Ayurvedic Answer for Overall Health

Ref. #133
When you begin to understand all that is possible with Andrographis, you may think it’s too good to be true. But it’s not! This premier herb of the Ayurvedic tradition, also known as “The King of Bitters,” has an astounding amount of benefits including strengthening immune defenses, stopping viruses and resistant bacteria, soothing digestive disorders, protecting the heart and arteries, and that’s just the beginning. Here we go!
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Propolis: Immune Defense against Bacterial, Viral and Fungal Infections

Ref. #102
Bacterial and viral infections are very much a part of life everywhere you go. Bacterial infections have become extremely difficult to treat because of the over-prescription of antibiotics. And viruses confound even the best health experts. The world would be in a much better place if everyone knew about propolis. Stay tuned…you can learn how propolis is the natural antibiotic you need in your life.
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Stops Colds, Flu, and Shingles Naturally

Ref. #81
Viral infections, including common flus, severe respiratory illnesses, and shingles all have one thing in common: a compromised immune system. They are also difficult to treat conventionally, and can take a long time to release their grip. Learn how elderberry can change that!  
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Essential Nutrients to Build a Better Immune System

Ref. #148
You know you need vitamins and minerals for strong immune support. But, what are the best forms? How do you makes sense of what you need? Are there differences in how the body uses them? Let’s dive in and make it all clear so you know exactly what nutrients are essential for a better immune system.
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The Miracle of Melatonin—Health Beyond Restorative Sleep

Ref. #153
While melatonin is known for helping people reset their circadian rhythms for restorative sleep, there’s growing evidence that this natural hormone fights bacteria, inhibits viral infections, and even prevents the spread of cancer. Melatonin has many amazing attributes that can help restore and preserve your health in many ways. What it does and how to choose a melatonin is news you can use!
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Powerful Immune Protection from Bacterial and Viral Infections

Ref. #151
Now more than ever we know that bacteria and viruses are major threats to our health. And overuse of antibiotics have added to the problem. But that doesn’t mean we are left without answers, safe effective answers in fact. I want you to know how andrographis, melatonin, selenium, and zinc used in a combination can make all the difference of whether you catch and illness or resist it. Stay tuned for this important information.
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The Power of Pomegranate

Ref. #91
Whether you’re concerned about reducing the potential of cancer, shoring up your antioxidant defenses, heart function, and immune system, reducing inflammation, or simply supporting the millions of tasks your body must perform each day, a strong pomegranate seed oil, rich in omega-5 fatty acid, combined with fruit extract is a powerful choice—and the right one for your health. Here’s what you need to know to make it a part of your daily regimen.  
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Stop Bacteria With Nature’s Antibiotics

Ref. #96
Our lives leave us open to bacterial invasions – travel, strange food and drink, crowded public spaces, recirculated air like offices and airplanes, and of course, schools!  Over-prescribing of antibiotics has led to bacterial resistance. Did you realize there are natural herbs that don’t destroy the balance of healthy bacteria in the body? The answer to bacterial invasions is four of the strongest concentrated plant oil ingredients, called nature’s antibiotics. Be in the know…
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The Terry and Dr. Lynn Show - COVID

COVID! Everyone’s talking about it. What do Dr. Lynn and Terry think? What has been their biggest frustration regarding COVID? Find out what they think is the elephant in the room when it comes to COVIDprevention and treatment.

The Terry and Dr. Lynn Show - Immune Health

Dr. Lynn invites us to a greater understanding of the immune system and how it works, while Terry has great advice on keeping your immune system in tip-top shape.

Health Secrets of Curcumin

The Indian Super Spice and the surprising benefits it can yield for your health - ultra-potent antioxidant, liver protectant, immune system booster, pain-reliever, brain enhancer, and more!

Pelargonium for Immune Support

In an earlier episode, Terry discussed natural herbs for cold and flu treatment. Today, he goes into greater detail on the herb pelargonium and its benefits.

Cold and Flu

Effective cold remedies will not only relieve symptoms, they will help you feel better faster.

The Power of Adaptogens

Terry’s special guest, Chris Kilham, the Medicine Hunter, discusses the special powers of adaptogens—relieving stress, energizing, boosting the immune system, and more. Chris uses adaptogenic herbs every day and tells you why you should, too.

Iodine, the Forgotten Mineral

Iodine - the forgotten mineral - plays a crucial role in thyroid health, as well as breast and prostate health. Terry discusses how iodine acts as a detoxifying agent, an immune enhancer and thyroid support, as well as the optimal…

Building a Solid Foundation for Healthy Immune Function

Presented by Cheryl Myers
Join integrative health expert, Cheryl Myers, to learn about how to build a solid foundation for healthy immune function. There are nutrients we need on a daily basis to help keep our body and all of its systems in tip-top…

Andrographis: Antibacterial, Antifungal, Antiviral, Anticancer, and more!

Presented by Dr. Holly Lucille
Andrographis has been used for thousands of years in medicinal systems like Ayurveda and Traditional Chinese Medicine. Modern day uses include utilizing its antibacterial, antifungal, antiviral, and anticancer properties. Join Dr. Holly Lucille for this informative webinar on the science…

Cannabis? Marijuana? CBD? Hemp Oil? What Works and Why! Understanding the endocannabinoid system.

Presented by Dr. Holly Lucille
Did you know that an exciting breakthrough occurred in the last few decades regarding the human body? Researchers have discovered a previously unknown biological system found in humans and throughout the animal kingdom, called the endocannabinoid system (ECS). The ECS…

Iodine: For Hypothyroidism, Cancer, ADHD, Infertility, and More

Presented by Terry Lemerond
There was a time when iodine was considered a “cure all” and was recommended for: healing wounds and disease, destroying bacteria and viruses, respiratory conditions, and goiter. Join natural products expert, Terry Lemerond, to learn more about the incredible health…

Solutions for Stubborn Viruses: Shingles, Herpes, Cold Sores, and Warts

Presented by Cheryl Myers
While shingles, herpes, cold sores, and warts may not be life-threatening, they can severely impact a person’s quality of life. Conventional prescription drugs – like antivirals – may help with symptoms, but at what cost? Fortunately, there are natural remedies that…

An Ayurvedic Approach to Autoimmune Diseases

Presented by K.P. Khalsa
Your immune system has a very sophisticated process to keep you disease free. When the immune system becomes too vigilant, it can misidentify body tissues and attack them, causing inflammation symptoms. From the Ayurvedic perspective, this happens when a collection of…

Propolis: Health From Nature

Presented by Terry Lemerond
There's little doubt that most people have heard about the health benefits of honey - immune and DNA protection are just two of them - but I think fewer people are probably familiar with propolis. Propolis, a compound produced by…

Cold and Flu Season- Top Ways to Stay Healthy!

Presented by Terry Lemerond
When cold and flu season is upon us, we are all affected. Someone at home, school, or work is coughing, sneezing, and spreading those germs to you, or your loved ones! Our immune system is our number one ally in…

Unlocking Glutathione's Power: Serious Medicine for Serious Illnesses

Presented by Cheryl Myers, RN
Sometimes called the “Master Antioxidant,” glutathione’s scope well exceeds that description. In addition to neutralizing free radical damage, glutathione is required to detoxify pollutants and toxins, protect against cancer, and keep our dietary antioxidants at full effectiveness. Unfortunately, by the…

Got Pain? Curcumin: The All-In-One Solution for Pain and Inflammation

Presented by Terry Lemerond
If you are one of the almost 8 million Americans who experiences daily pain, you will want to listen to this presentation. Natural health expert Terry Lemerond shares the medicinal secrets of curcumin and the surprising benefits it can yield…
Adaptogens for Optimal Health

Adaptogens for Optimal Health

Adaptogens help keep all your body systems in balance and running smoothly – especially during times of stress!
Antibiotics for Sinus Infections?

Antibiotics for Sinus Infections?

In 85-98% of sinus infections, antibiotics are prescribed as a treatment BUT – the majority of infections are VIRAL! Antibiotics won’t help!
Elevated Cortisol Levels?

Elevated Cortisol Levels?

Recent clinical study says that high cortisol levels increased the risk of death from COVID by 42%!
Why Curcumin Works so Well

Why Curcumin Works so Well

Synthetic prescription drugs might act on just one pathway and have one benefit. Curcumin has been shown to act on at least 100 body processes.
Cancer Prevention in Dogs

Cancer Prevention in Dogs

According to the best data we have, 1 in 4 dogs will get cancer and half of all dogs over age 10 will die with or from cancer!
Ginseng for Women

Ginseng for Women

Red ginseng is well-known traditional medicine used to strengthen the immune system, increase energy and more!
Diet is Critical to Adrenal Function

Diet is Critical to Adrenal Function

Adrenal glands produce hormones for energy, the immune system, mood, and muscle strength!!!
Andrographis – how to use it

Andrographis – how to use it

In a clinical study, andrographis relieved the intensity of key flu symptoms (fatigue, sore throat, runny nose, sleeplessness) in just two days!
More people are catching on to propolis

More people are catching on to propolis

While everyone has heard of honey, propolis is a bee product many people don’t recognize. But propolis isn’t new – one source notes it was used for inflammation and wound healing as early as 300 BC. There are over 3,000…
Cold and Flu Stopper? Elderberry

Cold and Flu Stopper? Elderberry

Did you know? The influenza virus can survive as long as 48 hours on stainless steel or hard plastic; survival on cloth, paper, or tissues is about 8-10 hours. And you should know that antibiotics DO NOTHING to stop cold…
What makes a strong immune system?

What makes a strong immune system?

The immune system requires a number of nutrients to keep it running. Active infection increases the demand for these nutrients even further, and deficiency can increase risk of infectious disease. So what are the Most Important Nutrients for the Immune…
What You Probably Don't Know About Melatonin…

What You Probably Don't Know About Melatonin…

More than Sleep: Melatonin Has MANY Functions!
Optimal Immune Care

Optimal Immune Care

Are you paying more attention to your immune system?
Fill the nutrient gaps

Fill the nutrient gaps

Back to Basics: Don’t Forget Your Daily Multiple!
Andrographis is the “King of Bitters” because it does it all…

Andrographis is the “King of Bitters” because it does it all…

In a clinical study, andrographis relieved the intensity of key symptoms (fatigue, sore throat, runny nose, sleeplessness) in just two days!
Stopping Superbugs

Stopping Superbugs

Every year, over 2.8 million people get sick, and 35,000 people die, from antibiotic resistant infections! Antibiotic resistance means that harmful bacteria are immune to commonly prescribed drugs used to kill them – the SUPERBUGS !!
Can Green Tea Compounds Prevent Infections?

Can Green Tea Compounds Prevent Infections?

While viral infections are very much in the news, deadly microbes, bacterial infections, and the growing ineffectiveness of antibiotics is still a major concern. Green tea is incredibly popular worldwide, and it may provide a partial answer to the question…
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Can Probiotics Restore Immune Power & Metabolism?

Can Probiotics Restore Immune Power & Metabolism?

Obesity is an all-too common condition, and one that poses a number of health risks. Aside from cardiovascular and joint damage, obesity also weakens our immune responses. This study investigated the link between probiotic supplementation and the strength of invariant…
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Adaptogens for Respiratory Viruses?

Adaptogens for Respiratory Viruses?

When people think about adding adaptogens to their regimens, it’s usually because they want to feel less stressed, have greater stamina, or give their workouts a boost. But adaptogens have many talents. They act as anti-inflammatories, antioxidants, and, as this…
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Blueberries for IBD?

Blueberries for IBD?

Inflammatory bowel disease (IBD), like other autoimmune diseases, are difficult to treat. One review found that one class of drugs used to treat IBD, tumor-necrosis factor antagonists, aren’t effective at all for about 10 to 30 percent of patients right…
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Allergies Out of Control? Try Ginseng!

Allergies Out of Control? Try Ginseng!

Anyone who suffers from seasonal allergies knows that the effects of conventional medications can be almost as bad as the symptoms they claim to alleviate. So, it may be considered good news to discover that potential allergy relief is possible…
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Ginger Makes a Spicy Addition to Our Health

Ginger Makes a Spicy Addition to Our Health

Ginger (Zingiber officinale) has been used medicinally for over 5,000 years, and it is popularly known to stop nausea, motion sickness, and bolster the immune system during a cold or flu. Even though the herb is so well regarded, researchers…
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Grape Seed Extract for Greater Respiratory Health

Grape Seed Extract for Greater Respiratory Health

According to the Centers for Disease Control (CDC), respiratory syncytial virus (RSV) is fairly common. If you’re in good health, you could feasibly come down with it and dismiss it as a slight cold. However, for infants and older adults,…
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Ginseng: Hope for Autoimmune Diseases

Ginseng: Hope for Autoimmune Diseases

Panax ginseng (also known as Korean or Asian ginseng) is an adaptogenic herb with thousands of years of traditional use. Frequently, it is recommended as part of a supplemental regimen for stress relief, daily energy, and libido. But it has…
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Vitamin A is Key for Serious Immune Protection

Vitamin A is Key for Serious Immune Protection

Vitamin A is critical for your immune system. You need vitamin A for strong antibody actions, for B and T-helper cells, and for the regeneration of mucosal epithelial cells as a barrier against infection. Chronic vitamin A deficiencies early in…
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Zinc is Essential for Strong Protection from Viruses and Bacteria

Zinc is Essential for Strong Protection from Viruses and Bacteria

Most people are aware of a connection between zinc and their immune systems, but might not understand why this mineral is so important – and why a deficiency of zinc can be a serious problem. Without proper levels of zinc,…
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Green Tea Prevents Cold and Flu Symptoms

Green Tea Prevents Cold and Flu Symptoms

Green tea, from Camellia sinensis, is one of the world’s most popular drinks. It is a source of compounds called catechins that have been studied for weight control, cognitive focus, mental well-being, and cancer prevention. It turns out that these…
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Can Curcumin Stop Viruses?

Can Curcumin Stop Viruses?

When viruses are at a certain stage of development, they acquire an “envelope” made of the tissue of their infected host. This skin protects the virus from the host body’s own immune responses, and allows it to grow stronger and…
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Nutrients and Covid: They Still Matter

Nutrients and Covid: They Still Matter

Entering another year of Covid-19 being a part of everyday life, it bears repeating that vitamins, minerals, and other nutrients can still make a difference in bolstering the resilience of the immune system. This review finds good evidence that deficiencies…
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Mediterranean Diet for Strength, Wisdom, and a Long Life

Mediterranean Diet for Strength, Wisdom, and a Long Life

For several years, the Mediterranean diet has been considered one of the healthiest, and for good reason. It’s emphasis on healthy fats, like olive oil and fish, plentiful fresh fruits and vegetables, whole grains and nuts, make it a favorite…
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Andrographis Foils the Flu

Andrographis Foils the Flu

The Ayurvedic adaptogen Andrographis paniculata isn’t the most popular herb in America yet, but chances are, it will be soon. That’s because andrographis is one of the best immune-enhancing botanicals available. Clinical studies have shown that it shortens the duration…
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Vitamin E is Essential for Immune Strength in Older Adults

Vitamin E is Essential for Immune Strength in Older Adults

Vitamin E is fairly common, but not all vitamin E supplemental ingredients are the same. What many people may not know is that vitamin E isn’t just one simple vitamin. It is actually a collection of components called tocopherols, and…
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Selenium Status and Strength against Viruses

Selenium Status and Strength against Viruses

The mineral selenium is incredibly important to keeping healthy, especially in resisting viral infections. Being low in selenium allows viruses to shift into stronger mutations, and weakens an individual’s immune system to respond to those mutations. In the past, selenium…
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Blueberries for Inflammatory Bowel Diseases

Blueberries for Inflammatory Bowel Diseases

While blueberries are well known for helping preserve vision and reduce inflammation in the brain, they may also have positive effects for those who suffer from inflammatory bowel disease (IBD). Inflammatory bowel diseases are some of the most difficult to…
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Are Low Glutathione Levels a Factor in Covid-19?

Are Low Glutathione Levels a Factor in Covid-19?

Being an older patient is one of the major risk factors for mortality in cases of Covid-19. While there are always exceptions, and there are many examples of it in this virus, lowered glutathione levels appear to be a common…
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Quercetin and Vitamin C: Another Option for Covid-19?

Quercetin and Vitamin C: Another Option for Covid-19?

While quercetin may not be quite as well-known as other immune strengthening ingredients, it is still quite common. This flavonoid polyphenol compound is found in many foods, including apples, grapes, onions, tea, and various herbs. There’s no doubt that a…
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Andrographis & Melatonin

Andrographis & Melatonin

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Melatonin is More Than a Sleep Aid

Melatonin is More Than a Sleep Aid

Listen to find out all melatonin can do for your health.

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What Is Rhodiola Rosea?

What Is Rhodiola Rosea?

Rhodiola rosea is an herb that's almost too good to be true. In this video, "Medicine Hunter" and author Chris Kilham lists the many ways that his favorite herb can impact your life. Watch video

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Medicine Hunter Chris Kilham on Rhodiola

Medicine Hunter Chris Kilham on Rhodiola

  Join Dr. Bond and his guest Chris Kilham, The Medicine Hunter, as they discuss the benefits of Rhodiola in the areas of memory, depression, energy and so much more. “Every herbalist has their favorite plant. Mine is Rhodiola rosea.…

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May 2022

6 May

Vitamin D: The Pac-Man of Viruses, Bacterial Infections, and Cancer Cells

By: James Templeton, Templeton Wellness Foundation

March 2022

18 March

Quercetin May Help Cut Covid Risk

By: Rob Lutz, Today’s Practitioner

4 March

February 2022

January 2022

14 January

7 January

Zinc and Selenium: Key Players for Healthy Immunity

By: Marina MacDonald, MS, PhD, Today’s Practitioner

November 2021

19 November

Three Super Immune-Boosting Herbs

By: Dr. David Jockers, Natural News

September 2021

May 2021

21 May

Elderberry (Sambucus nigra): Setting the Record Straight

By: Jessie Hawkins, PhD, Today’s Practitioner

April 2021

March 2021

12 March

February 2021

19 February

January 2021

22 January

Important Clarifications Regarding Covid-19 and Natural Medicine

By: Heather Zwickey, PhD, Natural Medicine Journal

15 January

Government of Thailand Approves Andrographis for Initial Treatment of COVID Pilot Study

By: Roy Upton RH, DipAyu, President, American Herbal Pharmacopoeia®

December 2020

18 December

Chemical Compounds in Foods can Inhibit a Key SARS-CoV-2 Enzyme

By: North Carolina State University, Eureka Alert

November 2020

October 2020

June 2020

5 June

More Vitamin D, Lower Risk of Severe COVID-19?

By: By Kathleen Doheny, Webmd Health News

May 2020

June 2019

7 June

Elderberry Minimizes and Inhibits Flu Virus Propagation

By: Kim Stewart, Today’s Practitioner

April 2019

January 2019

18 January

10 Reasons to Add Andrographis to Your Medicine Cabinet

By: Ali Le Vere, B.S., - Senior Researcher-GreenMedInfo

November 2018

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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