Choose How You Want Your Information
Choose from the dropdown
Choose a tab
below to filter your information from Articles to Podcasts and more!!
An Amazing Ayurvedic Adaptogen Duo
Ref. #147
Andrographis and ashwagandha are two of the world’s most effective adaptogens. While each one has unique health benefits of its own, a combination of the two delivers absolutely amazing results. Read this article to learn how these adaptogens work together to strengthen your immune system, reduce the effects of stress, support a healthy thyroid, sharpen your concentration, and much, much more. You’ll wonder why you didn’t try this combination sooner!
Read More
Live Longer with Polyphenols
Ref. #154
Colorful Compounds to Defy Your Age
The name “polyphenols” is a broad term for many different healthy compounds, including flavones, anthocyanins, catechins, curcuminoids, and phenolic acids. They are the natural compounds that give fruits, vegetables, rhizomes, roots, and flowering herbs…
Read More
Leg Cramps, Dry Cough, and More
Ref. #88
What if I told you that calcium is a powerhouse nutrient that has incredible effectiveness OUTSIDE the bones? Yes, 99% of our calcium is used to maintain the healthy growth and density of bones and teeth. But what about that…
Read More
Andrographis – The Ayurvedic Answer for Overall Health
Ref. #133
When you begin to understand all that is possible with Andrographis, you may think it’s too good to be true. But it’s not! This premier herb of the Ayurvedic tradition, also known as “The King of Bitters,” has an astounding amount of benefits including strengthening immune defenses, stopping viruses and resistant bacteria, soothing digestive disorders, protecting the heart and arteries, and that’s just the beginning. Here we go!
Read More
Propolis: Immune Defense against Bacterial, Viral and Fungal Infections
Ref. #102
Bacterial and viral infections are very much a part of life everywhere you go. Bacterial infections have become extremely difficult to treat because of the over-prescription of antibiotics. And viruses confound even the best health experts. The world would be in a much better place if everyone knew about propolis. Stay tuned…you can learn how propolis is the natural antibiotic you need in your life.
Read More
Stops Colds, Flu, and Shingles Naturally
Ref. #81
Viral infections, including common flus, severe respiratory illnesses, and shingles all have one thing in common: a compromised immune system. They are also difficult to treat conventionally, and can take a long time to release their grip. Learn how elderberry can change that!
Read More
Essential Nutrients to Build a Better Immune System
Ref. #148
You know you need vitamins and minerals for strong immune support. But, what are the best forms? How do you makes sense of what you need? Are there differences in how the body uses them? Let’s dive in and make it all clear so you know exactly what nutrients are essential for a better immune system.
Read More
The Miracle of Melatonin—Health Beyond Restorative Sleep
Ref. #153
While melatonin is known for helping people reset their circadian rhythms for restorative sleep, there’s growing evidence that this natural hormone fights bacteria, inhibits viral infections, and even prevents the spread of cancer. Melatonin has many amazing attributes that can help restore and preserve your health in many ways. What it does and how to choose a melatonin is news you can use!
Read More
Powerful Immune Protection from Bacterial and Viral Infections
Ref. #151
Now more than ever we know that bacteria and viruses are major threats to our health. And overuse of antibiotics have added to the problem. But that doesn’t mean we are left without answers, safe effective answers in fact. I want you to know how andrographis, melatonin, selenium, and zinc used in a combination can make all the difference of whether you catch and illness or resist it. Stay tuned for this important information.
Read More
The Power of Pomegranate
Ref. #91
Whether you’re concerned about reducing the potential of cancer, shoring up your antioxidant defenses, heart function, and immune system, reducing inflammation, or simply supporting the millions of tasks your body must perform each day, a strong pomegranate seed oil, rich in omega-5 fatty acid, combined with fruit extract is a powerful choice—and the right one for your health. Here’s what you need to know to make it a part of your daily regimen.
Read More
Stop Bacteria With Nature’s Antibiotics
Ref. #96
Our lives leave us open to bacterial invasions – travel, strange food and drink, crowded public spaces, recirculated air like offices and airplanes, and of course, schools! Over-prescribing of antibiotics has led to bacterial resistance. Did you realize there are natural herbs that don’t destroy the balance of healthy bacteria in the body? The answer to bacterial invasions is four of the strongest concentrated plant oil ingredients, called nature’s antibiotics. Be in the know…
Read More
The Terry and Dr. Lynn Show - COVID
COVID! Everyone’s talking about it. What do Dr. Lynn and Terry think? What has been their biggest frustration regarding COVID? Find out what they think is the elephant in the room when it comes to COVIDprevention and treatment.
The Terry and Dr. Lynn Show - Immune Health
Dr. Lynn invites us to a greater understanding of the immune system and how it works, while Terry has great advice on keeping your immune system in tip-top shape.
Health Secrets of Curcumin
The Indian Super Spice and the surprising benefits it can yield for your health - ultra-potent antioxidant, liver protectant, immune system booster, pain-reliever, brain enhancer, and more!
Pelargonium for Immune Support
In an earlier episode, Terry discussed natural herbs for cold and flu treatment. Today, he goes into greater detail on the herb pelargonium and its benefits.
Cold and Flu
Effective cold remedies will not only relieve symptoms, they will help you feel better faster.
The Power of Adaptogens
Terry’s special guest, Chris Kilham, the Medicine Hunter, discusses the special powers of adaptogens—relieving stress, energizing, boosting the immune system, and more. Chris uses adaptogenic herbs every day and tells you why you should, too.
Iodine, the Forgotten Mineral
Iodine - the forgotten mineral - plays a crucial role in thyroid health, as well as breast and prostate health. Terry discusses how iodine acts as a detoxifying agent, an immune enhancer and thyroid support, as well as the optimal…
Building a Solid Foundation for Healthy Immune Function
Presented by Cheryl Myers
Join integrative health expert, Cheryl Myers, to learn about how to build a solid foundation for healthy immune function. There are nutrients we need on a daily basis to help keep our body and all of its systems in tip-top…
Andrographis: Antibacterial, Antifungal, Antiviral, Anticancer, and more!
Presented by Dr. Holly Lucille
Andrographis has been used for thousands of years in medicinal systems like Ayurveda and Traditional Chinese Medicine. Modern day uses include utilizing its antibacterial, antifungal, antiviral, and anticancer properties. Join Dr. Holly Lucille for this informative webinar on the science…
Cannabis? Marijuana? CBD? Hemp Oil? What Works and Why! Understanding the endocannabinoid system.
Presented by Dr. Holly Lucille
Did you know that an exciting breakthrough occurred in the last few decades regarding the human body? Researchers have discovered a previously unknown biological system found in humans and throughout the animal kingdom, called the endocannabinoid system (ECS). The ECS…
Iodine: For Hypothyroidism, Cancer, ADHD, Infertility, and More
Presented by Terry Lemerond
There was a time when iodine was considered a “cure all” and was recommended for: healing wounds and disease, destroying bacteria and viruses, respiratory conditions, and goiter. Join natural products expert, Terry Lemerond, to learn more about the incredible health…
Solutions for Stubborn Viruses: Shingles, Herpes, Cold Sores, and Warts
Presented by Cheryl Myers
While shingles, herpes, cold sores, and warts may not be life-threatening, they can severely impact a person’s quality of life. Conventional prescription drugs – like antivirals – may help with symptoms, but at what cost? Fortunately, there are natural remedies that…
An Ayurvedic Approach to Autoimmune Diseases
Presented by K.P. Khalsa
Your immune system has a very sophisticated process to keep you disease free. When the immune system becomes too vigilant, it can misidentify body tissues and attack them, causing inflammation symptoms. From the Ayurvedic perspective, this happens when a collection of…
Propolis: Health From Nature
Presented by Terry Lemerond
There's little doubt that most people have heard about the health benefits of honey - immune and DNA protection are just two of them - but I think fewer people are probably familiar with propolis. Propolis, a compound produced by…
Cold and Flu Season- Top Ways to Stay Healthy!
Presented by Terry Lemerond
When cold and flu season is upon us, we are all affected. Someone at home, school, or work is coughing, sneezing, and spreading those germs to you, or your loved ones! Our immune system is our number one ally in…
Unlocking Glutathione's Power: Serious Medicine for Serious Illnesses
Presented by Cheryl Myers, RN
Sometimes called the “Master Antioxidant,” glutathione’s scope well exceeds that description. In addition to neutralizing free radical damage, glutathione is required to detoxify pollutants and toxins, protect against cancer, and keep our dietary antioxidants at full effectiveness. Unfortunately, by the…
Got Pain? Curcumin: The All-In-One Solution for Pain and Inflammation
Presented by Terry Lemerond
If you are one of the almost 8 million Americans who experiences daily pain, you will want to listen to this presentation. Natural health expert Terry Lemerond shares the medicinal secrets of curcumin and the surprising benefits it can yield…
Adaptogens for Optimal Health
Adaptogens help keep all your body systems in balance and running smoothly – especially during times of stress!
Antibiotics for Sinus Infections?
In 85-98% of sinus infections, antibiotics are prescribed as a treatment BUT – the majority of infections are VIRAL! Antibiotics won’t help!
Elevated Cortisol Levels?
Recent clinical study says that high cortisol levels increased the risk of death from COVID by 42%!
Why Curcumin Works so Well
Synthetic prescription drugs might act on just one pathway and have one benefit. Curcumin has been shown to act on at least 100 body processes.
Cancer Prevention in Dogs
According to the best data we have, 1 in 4 dogs will get cancer and half of all dogs over age 10 will die with or from cancer!
Ginseng for Women
Red ginseng is well-known traditional medicine used to strengthen the immune system, increase energy and more!
Diet is Critical to Adrenal Function
Adrenal glands produce hormones for energy, the immune system, mood, and muscle strength!!!
Andrographis – how to use it
In a clinical study, andrographis relieved the intensity of key flu symptoms (fatigue, sore throat, runny nose, sleeplessness) in just two days!
More people are catching on to propolis
While everyone has heard of honey, propolis is a bee product many people don’t recognize. But propolis isn’t new – one source notes it was used for inflammation and wound healing as early as 300 BC. There are over 3,000…
Cold and Flu Stopper? Elderberry
Did you know? The influenza virus can survive as long as 48 hours on stainless steel or hard plastic; survival on cloth, paper, or tissues is about 8-10 hours. And you should know that antibiotics DO NOTHING to stop cold…
What makes a strong immune system?
The immune system requires a number of nutrients to keep it running. Active infection increases the demand for these nutrients even further, and deficiency can increase risk of infectious disease. So what are the Most Important Nutrients for the Immune…
Andrographis is the “King of Bitters” because it does it all…
In a clinical study, andrographis relieved the intensity of key symptoms (fatigue, sore throat, runny nose, sleeplessness) in just two days!
Stopping Superbugs
Every year, over 2.8 million people get sick, and 35,000 people die, from antibiotic resistant infections! Antibiotic resistance means that harmful bacteria are immune to commonly prescribed drugs used to kill them – the SUPERBUGS !!
Can Green Tea Compounds Prevent Infections?
While viral infections are very much in the news, deadly microbes, bacterial infections, and the growing ineffectiveness of antibiotics is still a major concern.
Green tea is incredibly popular worldwide, and it may provide a partial answer to the question…
Read More
Can Probiotics Restore Immune Power & Metabolism?
Obesity is an all-too common condition, and one that poses a number of health risks. Aside from cardiovascular and joint damage, obesity also weakens our immune responses.
This study investigated the link between probiotic supplementation and the strength of invariant…
Read More
Adaptogens for Respiratory Viruses?
When people think about adding adaptogens to their regimens, it’s usually because they want to feel less stressed, have greater stamina, or give their workouts a boost. But adaptogens have many talents. They act as anti-inflammatories, antioxidants, and, as this…
Read More
Blueberries for IBD?
Inflammatory bowel disease (IBD), like other autoimmune diseases, are difficult to treat. One review found that one class of drugs used to treat IBD, tumor-necrosis factor antagonists, aren’t effective at all for about 10 to 30 percent of patients right…
Read More
Allergies Out of Control? Try Ginseng!
Anyone who suffers from seasonal allergies knows that the effects of conventional medications can be almost as bad as the symptoms they claim to alleviate.
So, it may be considered good news to discover that potential allergy relief is possible…
Read More
Ginger Makes a Spicy Addition to Our Health
Ginger (Zingiber officinale) has been used medicinally for over 5,000 years, and it is popularly known to stop nausea, motion sickness, and bolster the immune system during a cold or flu. Even though the herb is so well regarded, researchers…
Read More
Grape Seed Extract for Greater Respiratory Health
According to the Centers for Disease Control (CDC), respiratory syncytial virus (RSV) is fairly common. If you’re in good health, you could feasibly come down with it and dismiss it as a slight cold. However, for infants and older adults,…
Read More
Ginseng: Hope for Autoimmune Diseases
Panax ginseng (also known as Korean or Asian ginseng) is an adaptogenic herb with thousands of years of traditional use. Frequently, it is recommended as part of a supplemental regimen for stress relief, daily energy, and libido. But it has…
Read More
Vitamin A is Key for Serious Immune Protection
Vitamin A is critical for your immune system. You need vitamin A for strong antibody actions, for B and T-helper cells, and for the regeneration of mucosal epithelial cells as a barrier against infection. Chronic vitamin A deficiencies early in…
Read More
Zinc is Essential for Strong Protection from Viruses and Bacteria
Most people are aware of a connection between zinc and their immune systems, but might not understand why this mineral is so important – and why a deficiency of zinc can be a serious problem.
Without proper levels of zinc,…
Read More
Green Tea Prevents Cold and Flu Symptoms
Green tea, from Camellia sinensis, is one of the world’s most popular drinks. It is a source of compounds called catechins that have been studied for weight control, cognitive focus, mental well-being, and cancer prevention. It turns out that these…
Read More
Can Curcumin Stop Viruses?
When viruses are at a certain stage of development, they acquire an “envelope” made of the tissue of their infected host. This skin protects the virus from the host body’s own immune responses, and allows it to grow stronger and…
Read More
Nutrients and Covid: They Still Matter
Entering another year of Covid-19 being a part of everyday life, it bears repeating that vitamins, minerals, and other nutrients can still make a difference in bolstering the resilience of the immune system.
This review finds good evidence that deficiencies…
Read More
Mediterranean Diet for Strength, Wisdom, and a Long Life
For several years, the Mediterranean diet has been considered one of the healthiest, and for good reason. It’s emphasis on healthy fats, like olive oil and fish, plentiful fresh fruits and vegetables, whole grains and nuts, make it a favorite…
Read More
Andrographis Foils the Flu
The Ayurvedic adaptogen Andrographis paniculata isn’t the most popular herb in America yet, but chances are, it will be soon.
That’s because andrographis is one of the best immune-enhancing botanicals available. Clinical studies have shown that it shortens the duration…
Read More
Vitamin E is Essential for Immune Strength in Older Adults
Vitamin E is fairly common, but not all vitamin E supplemental ingredients are the same.
What many people may not know is that vitamin E isn’t just one simple vitamin. It is actually a collection of components called tocopherols, and…
Read More
Selenium Status and Strength against Viruses
The mineral selenium is incredibly important to keeping healthy, especially in resisting viral infections.
Being low in selenium allows viruses to shift into stronger mutations, and weakens an individual’s immune system to respond to those mutations. In the past, selenium…
Read More
Blueberries for Inflammatory Bowel Diseases
While blueberries are well known for helping preserve vision and reduce inflammation in the brain, they may also have positive effects for those who suffer from inflammatory bowel disease (IBD).
Inflammatory bowel diseases are some of the most difficult to…
Read More
Are Low Glutathione Levels a Factor in Covid-19?
Being an older patient is one of the major risk factors for mortality in cases of Covid-19. While there are always exceptions, and there are many examples of it in this virus, lowered glutathione levels appear to be a common…
Read More
Quercetin and Vitamin C: Another Option for Covid-19?
While quercetin may not be quite as well-known as other immune strengthening ingredients, it is still quite common. This flavonoid polyphenol compound is found in many foods, including apples, grapes, onions, tea, and various herbs.
There’s no doubt that a…
Read More
Melatonin is More Than a Sleep Aid
Listen to find out all melatonin can do for your health.
What Is Rhodiola Rosea?
Rhodiola rosea is an herb that's almost too good to be true. In this video, "Medicine Hunter" and author Chris Kilham lists the many ways that his favorite herb can impact your life. Watch video
Medicine Hunter Chris Kilham on Rhodiola
Join Dr. Bond and his guest Chris Kilham, The Medicine Hunter, as they discuss the benefits of Rhodiola in the areas of memory, depression, energy and so much more. “Every herbalist has their favorite plant. Mine is Rhodiola rosea.…
May 2022
6 May
Vitamin D: The Pac-Man of Viruses, Bacterial Infections, and Cancer Cells
By: James Templeton, Templeton Wellness Foundation
March 2022
18 March
Quercetin May Help Cut Covid Risk
By: Rob Lutz, Today’s Practitioner
4 March
High-Oleic Fatty Acid Foods May Help Multiple Sclerosis Patients
By: Kim Stewart, Today’s Practitioner
February 2022
25 February
These 3 Vitamins Could Save You from Severe COVID, Study Finds
By: Sarah Crow, Best Life
4 February
Research suggests St. John's Wort and Echinacea could protect against COVID-19
By: Sally Robertson, B.Sc., News Medical
January 2022
21 January
COVID-19 Patients Show Increased Levels of Oxidative Stress and Oxidant Damage, and Glutathione Deficiency
By: Angela Sabarese, Vitamin Retailer
14 January
Elderberry Extract May Reduce Symptoms of Acute Viral Respiratory Infections
By: Samaara Robbins, American Botanical Council
7 January
Zinc and Selenium: Key Players for Healthy Immunity
By: Marina MacDonald, MS, PhD, Today’s Practitioner
November 2021
19 November
Three Super Immune-Boosting Herbs
By: Dr. David Jockers, Natural News
September 2021
24 September
Early Stage Curcumin Study Shows Promise for AD-Related Metabolic-Immune Dysfunction
By: Today’s Practitioner, Kim Stewart
May 2021
21 May
Elderberry (Sambucus nigra): Setting the Record Straight
By: Jessie Hawkins, PhD, Today’s Practitioner
April 2021
16 April
Some Doctors Are Serving This Kind of Tea to Fight COVID-19
By: Krissy Gasbarre, Eat This, Not That!
Compounds in Green Tea, Grapes and Chocolate Block Protease Function in SARS-CoV-2
By: Kim Stewart, Today’s Practitioner
March 2021
12 March
Vitamin D Linked to Low Virus Death Rate, Study Finds
By: Shari Barbanel, Top Headlines
February 2021
19 February
Study Confirms Correlation Between Low Vitamin K and Severe COVID-19
By: Angela Sabarese, Top Headlines
January 2021
29 January
Paper Summarizing Antiviral Evidence for Botanical Ingredients Becomes Global Touchstone
By: Hank Schultz, Nutra Ingredients
22 January
Important Clarifications Regarding Covid-19 and Natural Medicine
By: Heather Zwickey, PhD, Natural Medicine Journal
15 January
Government of Thailand Approves Andrographis for Initial Treatment of COVID Pilot Study
By: Roy Upton RH, DipAyu, President, American Herbal Pharmacopoeia®
December 2020
18 December
Chemical Compounds in Foods can Inhibit a Key SARS-CoV-2 Enzyme
By: North Carolina State University, Eureka Alert
November 2020
6 November
Ashwagandha and Propolis may Hold COVID-19 “Preventative and Therapeutic Value"
By: Catherine Durrell, Nutrition Insight
October 2020
9 October
High Dose Vitamin D could Keep Covid Patients Out of ICU, Spanish Study Shows
By: Jim Manson, NaturalProductsGlobal.com
June 2020
5 June
More Vitamin D, Lower Risk of Severe COVID-19?
By: By Kathleen Doheny, Webmd Health News
May 2020
1 May
Stay inside, wash your hands, take supplements: Researchers urge leaders to extend virus advice
By: Nikki Hancocks, NUTRA Ingredients
June 2019
7 June
Elderberry Minimizes and Inhibits Flu Virus Propagation
By: Kim Stewart, Today’s Practitioner
April 2019
19 April
Scientists Discover Why Honey is Still the Best Antibiotic
By: L.J. Devon
January 2019
25 January
18 January
10 Reasons to Add Andrographis to Your Medicine Cabinet
By: Ali Le Vere, B.S., - Senior Researcher-GreenMedInfo
November 2018
30 November
Probiotics Help Bolster Immunity, Repair Intestinal Health, and Support Healthy Pregnancy
By: Katherine Leonard MS, NC, Natural News
16 November
Arginine: Nature's Remedy for Sexual Dysfunction and Stress
By: Raw Michelle
Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Stay Connected
[Connect on Social Media and sign up for my E-Newsletter]
Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Choose
Your Topics of Interest
[Choose from topics below to personalize articles fed to your home page]
Bones, Joints, Muscles & Tendons
Cancer
Children's Health
Upper-Respiratory Tract Health
Diabetes & Neuropathy
Digestion & Gut Health
Eye, Ears, Mouth, Hair, Nails & Skin
Energy & Fatigue
Heart Disease & Stroke
Blood Pressure & Circulatory Health
Cholesterol
Sleep Disturbances
Brain & Cognitive
Menopause
Men's Health
Pain Relief
Immunity
Animal Health
Mental Health/Mood & Stress
Thyroid & Adrenal
Women's Health
Sexual Health
Weight Loss