Immunity : Terry Talks Nutrition

The Miracle of Melatonin—Health Beyond Restorative Sleep

Ref. #153

While melatonin is known for helping people reset their circadian rhythms for restorative sleep, there’s growing evidence that this natural hormone fights bacteria, inhibits viral infections, and even prevents the spread of cancer. Melatonin has many amazing attributes that can help restore and preserve your health in many ways. What it does and how to choose a melatonin is news you can use!

Quercetin & Vitamin C - Two Powerful Nutrients for Immune Strength

Ref. #152

How can you keep your lungs and sinuses clear, prevent and fight viral infections, reduce allergic reactions and histamine levels, and so much more? The answer is quercetin and vitamin C. Quercetin may be new to you, but it’s a powerhouse. You can even alleviate asthma! Let’s delve in and get you the information you need!

Powerful Immune Protection from Bacterial and Viral Infections

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Now more than ever we know that bacteria and viruses are major threats to our health. And overuse of antibiotics have added to the problem. But that doesn’t mean we are left without answers, safe effective answers in fact. I want you to know how andrographis, melatonin, selenium, and zinc used in a combination can make all the difference of whether you catch and illness or resist it. Stay tuned for this important information.

An Amazing Ayurvedic Adaptogen Duo

Ref. #TTN147

One of the best steps you can take to a path of overall health for a lifetime is to incorporate andrographis and ashwagandha into your daily routine. They can help reduce stress, boost immune defenses, promote fast recovery from exercise, and many more things I want you to know about. It’s a long list of benefits that can make a big difference in your life. Here’s the story on this amazing duo of adaptogens.

Essential Nutrients to Build a Better Immune System

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I have some definite recommendations for immune support to make sure you get the vitamins and minerals your immune system needs to function at its very best. I want you to know about the best forms of vitamins and minerals that can reduce your risk of bacterial and viral infections, speed-up recovery time from colds and flu, strengthen your cells to resist viral invasion, and more. Let’s talk about the six basic nutrients that can make all the difference.

Stops Colds, Flu, and Shingles Naturally

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Viral infections, including flus, severe respiratory illnesses, and shingles all have one thing in common: a compromised immune system. They are also difficult to treat conventionally, and can take a long time to release their grip. The good news is there are powerful, natural ingredients that can help you avoid these troublesome problems. Be prepared! Here’s how...

Propolis – The Natural Antibiotic for MRSA, Candida, and More

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One of the best medicines nature provides is propolis. It comes from bees. They gather flavonoid and polyphenol-rich material from plants and trees near their hives. Then they modify it with their own enzymes as they process the material into a protective antibacterial glue and sealant. If you want to fight bacterial infections, including ear infections, stop drug-resistant MRSA and Candida, fight viral infection, fight tumor formation, stop free radical damage and more, stay tuned. Propolis is your answer.

Andrographis – The Ayurvedic Answer for Overall Health

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Have you ever heard of Andrographis? It’s an herb that has been widely used in Ayurvedic medicine in India since ancient times, but until recently, we have been missing out here in the U. S. What a workhorse this adaptogen has turned out to be! Here are just a few things we know about Andrographis: it protects the liver, strengthens immune defenses, stops viruses and resistance bacteria, soothes digestive disorders, and that’s the short list. We probably can’t get through every way you can benefit from Andrographis, but we’re going to try!

The Power of Pomegranate

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Whether you’re concerned about reducing the potential of cancer, shoring up your antioxidant defenses, heart function, and immune system, reducing inflammation, or simply supporting the millions of tasks your body must perform each day, a strong pomegranate seed oil, rich in omega-5 fatty acid, combined with fruit extract is a powerful choice—and the right one for your health. Here’s what you need to know to make it a part of your daily regimen.

Stop Bacteria With Nature’s Antibiotics

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Our lives leave us open to bacterial invasions – travel, strange food and drink, crowded public spaces, recirculated air like offices and airplanes, and of course, schools! Over-prescribing of antibiotics has led to bacterial resistance. Did you realize there are natural herbs that don’t destroy the balance of healthy bacteria in the body? The answer to bacterial invasions is four of the strongest concentrated plant oil ingredients, called nature’s antibiotics. Be in the know…

Leg Cramps, Dry Cough, and More

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What if I told you that calcium is a powerhouse nutrient that has incredible effectiveness OUTSIDE the bones? Yes, 99% of our calcium is used to maintain the healthy growth and density of bones and teeth. But what about that…

Episode 3: The Terry & Dr. Lynn Show - Immune Health

Dr. Lynn invites us to a greater understanding of the immune system and how it works, while Terry has great advice on keeping your immune system in tip-top shape.

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Health Secrets of Curcumin

The Indian Super Spice and the surprising benefits it can yield for your health - ultra-potent antioxidant, liver protectant, immune system booster, pain-reliever, brain enhancer, and more!

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Pelargonium for Immune Support

In an earlier episode, Terry discussed natural herbs for cold and flu treatment. Today, he goes into greater detail on the herb pelargonium and its benefits.

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Cold and Flu

Effective cold remedies will not only relieve symptoms, they will help you feel better faster.

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The Power of Adaptogens

Terry’s special guest, Chris Kilham, the Medicine Hunter, discusses the special powers of adaptogens—relieving stress, energizing, boosting the immune system, and more. Chris uses adaptogenic herbs every day and tells you why you should, too.

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Iodine, the Forgotten Mineral

Iodine - the forgotten mineral - plays a crucial role in thyroid health, as well as breast and prostate health. Terry discusses how iodine acts as a detoxifying agent, an immune enhancer and thyroid support, as well as the optimal…

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Building a Solid Foundation for Healthy Immune Function

Presented by Cheryl Myers

Join integrative health expert, Cheryl Myers, to learn about how to build a solid foundation for healthy immune function. There are nutrients we need on a daily basis to help keep our body and all of its systems in tip-top…

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Andrographis: Antibacterial, Antifungal, Antiviral, Anticancer, and more!

Presented by Dr. Holly Lucille

Andrographis has been used for thousands of years in medicinal systems like Ayurveda and Traditional Chinese Medicine. Modern day uses include utilizing its antibacterial, antifungal, antiviral, and anticancer properties. Join Dr. Holly Lucille for this informative webinar on the science…

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Cannabis? Marijuana? CBD? Hemp Oil? What Works and Why! Understanding the endocannabinoid system.

Presented by Dr. Holly Lucille

Did you know that an exciting breakthrough occurred in the last few decades regarding the human body? Researchers have discovered a previously unknown biological system found in humans and throughout the animal kingdom, called the endocannabinoid system (ECS). The ECS…

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Iodine: For Hypothyroidism, Cancer, ADHD, Infertility, and More

Presented by Terry Lemerond

There was a time when iodine was considered a “cure all” and was recommended for: healing wounds and disease, destroying bacteria and viruses, respiratory conditions, and goiter. Join natural products expert, Terry Lemerond, to learn more about the incredible health…

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Solutions for Stubborn Viruses: Shingles, Herpes, Cold Sores, and Warts

Presented by Cheryl Myers

While shingles, herpes, cold sores, and warts may not be life-threatening, they can severely impact a person’s quality of life. Conventional prescription drugs – like antivirals – may help with symptoms, but at what cost? Fortunately, there are natural remedies that…

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An Ayurvedic Approach to Autoimmune Diseases

Presented by K.P. Khalsa

Your immune system has a very sophisticated process to keep you disease free. When the immune system becomes too vigilant, it can misidentify body tissues and attack them, causing inflammation symptoms. From the Ayurvedic perspective, this happens when a collection of…

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Propolis: Health From Nature

Presented by Terry Lemerond

There's little doubt that most people have heard about the health benefits of honey - immune and DNA protection are just two of them - but I think fewer people are probably familiar with propolis. Propolis, a compound produced by…

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Cold and Flu Season- Top Ways to Stay Healthy!

Presented by Terry Lemerond

When cold and flu season is upon us, we are all affected. Someone at home, school, or work is coughing, sneezing, and spreading those germs to you, or your loved ones! Our immune system is our number one ally in…

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Unlocking Glutathione's Power: Serious Medicine for Serious Illnesses

Presented by Cheryl Myers, RN

Sometimes called the “Master Antioxidant,” glutathione’s scope well exceeds that description. In addition to neutralizing free radical damage, glutathione is required to detoxify pollutants and toxins, protect against cancer, and keep our dietary antioxidants at full effectiveness. Unfortunately, by the…

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Got Pain? Curcumin: The All-In-One Solution for Pain and Inflammation

Presented by Terry Lemerond

If you are one of the almost 8 million Americans who experiences daily pain, you will want to listen to this presentation. Natural health expert Terry Lemerond shares the medicinal secrets of curcumin and the surprising benefits it can yield…

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What You Probably Know About Melatonin…

More than Sleep: Melatonin Has MANY Functions!

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Optimal Immune Care

Are you paying more attention to your immune system?

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Fill the nutrient gaps

Back to Basics: Don’t Forget Your Daily Multiple!

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What makes a strong immune system?

The immune system requires a number of nutrients to keep it running. For example, low vitamin C increases risk of severe respiratory infections, including pneumonia.

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Cancer Prevention in Dogs

According to the best data we have, 1 in 4 dogs will get cancer. Here is a solution to stop cancer cell formation, multiplication and spread.

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Cold and Flu Stopper - Elderberry

You should know: antibiotics DO NOTHING to stop cold and flu viruses. However, several natural medicines have powerful effects against viruses.

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Everyone is Buzzing About Propolis

While everyone has heard of honey, propolis is a bee product many people don’t recognize. But propolis isn’t new – one source notes it was used for inflammation and wound healing as early as 300 BC.

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Andrographis is the “King of Bitters” because it does it all…

In a clinical study, andrographis relieved the intensity of key symptoms (fatigue, sore throat, runny nose, sleeplessness) in just two days!

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Stopping Superbugs

Every year, over 2.8 million people get sick, and 35,000 people die, from antibiotic resistant infections! Antibiotic resistance means that harmful bacteria are immune to commonly prescribed drugs used to kill them – the SUPERBUGS !!

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Grape Seed Extract for Greater Respiratory Health

According to the Centers for Disease Control (CDC), respiratory syncytial virus (RSV) is fairly common. If you’re in good health, you could feasibly come down with it and dismiss it as a slight cold. However, for infants and older adults,…

Ginger Makes a Spicy Addition to Our Health

Ginger (Zingiber officinale) has been used medicinally for over 5,000 years, and it is popularly known to stop nausea, motion sickness, and bolster the immune system during a cold or flu. Even though the herb is so well regarded, researchers…

Green Tea Prevents Cold and Flu Symptoms

Green tea, from Camellia sinensis, is one of the world’s most popular drinks. It is a source of compounds called catechins that have been studied for weight control, cognitive focus, mental well-being, and cancer prevention. It turns out that these…

Blueberries for Inflammatory Bowel Diseases

While blueberries are well known for helping preserve vision and reduce inflammation in the brain, they may also have positive effects for those who suffer from inflammatory bowel disease (IBD). Inflammatory bowel diseases are some of the most difficult to…

Can Probiotics Restore Immune Power & Metabolism?

Obesity is an all-too common condition, and one that poses a number of health risks. Aside from cardiovascular and joint damage, obesity also weakens our immune responses. This study investigated the link between probiotic supplementation and the strength of invariant…

Adaptogens for Respiratory Viruses?

When people think about adding adaptogens to their regimens, it’s usually because they want to feel less stressed, have greater stamina, or give their workouts a boost. But adaptogens have many talents. They act as anti-inflammatories, antioxidants, and, as this…

Can Green Tea Compounds Prevent Infections?

While viral infections are very much in the news, deadly microbes, bacterial infections, and the growing ineffectiveness of antibiotics is still a major concern. Green tea is incredibly popular worldwide, and it may provide a partial answer to the question…

Are Low Glutathione Levels a Factor in Covid-19?

Being an older patient is one of the major risk factors for mortality in cases of Covid-19. While there are always exceptions, and there are many examples of it in this virus, lowered glutathione levels appear to be a common…

Coffee and Autoimmune Diseases: A Mixed Blend

According to the National Institute for Environmental Health Sciences, a division of the National Institutes of Health, autoimmune diseases affect over 24 million Americans. Additionally, there are at least 80 different autoimmune-related diseases and conditions, so it is a sadly…

Quercetin and Vitamin C: Another Option for Covid-19?

While quercetin may not be quite as well-known as other immune strengthening ingredients, it is still quite common. This flavonoid polyphenol compound is found in many foods, including apples, grapes, onions, tea, and various herbs. There’s no doubt that a…

Curcumin, the Unexpected Compound for Your Immune System

We usually think of inflammation as being something connected to joint pain, or possibly digestive disorders. But the fact is, inflammation makes immune system flare-ups worse, too. Curcumin, the beneficial, clinically studied compound from turmeric, can help mitigate inflammation throughout…

Vitamin D and Autoimmune Diseases

The causes of autoimmune diseases are somewhat of a mystery. Ideally, the immune system – it runs at a “lukewarm” temperature – as it should, to keep viruses and other threats at bay, but not to be on overdrive. Of…

The Right Nutrients Can Battle Covid-19

While vaccines are currently in the works and are starting to be distributed, there is still a long road ahead in the fight against Covid-19. One constant factor that has come to the forefront during this time is the importance…

Andrographis Foils the Flu

The Ayurvedic adaptogen Andrographis paniculata isn’t the most popular herb in America yet, but chances are, it will be soon. That’s because andrographis is one of the best immune-enhancing botanicals available. Clinical studies have shown that it shortens the duration…

Mediterranean Diet for Strength, Wisdom, and a Long Life

For several years, the Mediterranean diet has been considered one of the healthiest, and for good reason. It’s emphasis on healthy fats, like olive oil and fish, plentiful fresh fruits and vegetables, whole grains and nuts, make it a favorite…

Vitamin D is a Strength Trainer

Vitamin D is frequently called “the sunshine vitamin” because it is naturally synthesized by the body after skin exposure to sunlight. However, the body’s ability to do that diminishes with age, as does outdoor activity in general. Having low levels…

Selenium Status and Strength against Viruses

The mineral selenium is incredibly important to keeping healthy, especially in resisting viral infections. Being low in selenium allows viruses to shift into stronger mutations, and weakens an individual’s immune system to respond to those mutations. In the past, selenium…

Zinc is Essential for Strong Protection from Viruses and Bacteria

Most people are aware of a connection between zinc and their immune systems, but might not understand why this mineral is so important – and why a deficiency of zinc can be a serious problem. Without proper levels of zinc,…

Adaptogens for Many Health Conditions

A recent investigative review of adaptogenic research sheds new light on the intriguing herbs that have been used in traditional medicine for thousands of years, but are still being fully understood by modern science. Some of the actions of adaptogens…