Cholesterol : Terry Talks Nutrition

Stroke Prevention and Recovery…Naturally!

Ref. #72

To lower overall cholesterol, and reduce your risk of stroke or heart disease, try amla. This botanical is excellent for getting your cholesterol levels into balance. In only three months, amla has been shown to reduce LDL by 21%, increase HDL by 14%, and lower triglyceride levels by 24%!

Berberine Prevents Metabolic Syndrome

Ref. #142

If you’re one of the one in three Americans who suffers from metabolic syndrome, I have great news for you. A natural compound called berberine can effectively address your symptoms and start you on the path toward healing. Berberine can reduce triglycerides, balance cholesterol levels, fight hypertension, normalize blood sugar, and assist in weight loss. Keep reading to learn how and why berberine is the botanical for you!

Prevent and Heal the Damage of Cardiovascular Disease

Ref. #121

Step one in your heart health plan should be eliminating refined sugar and carbohydrates from your diet. For more on this, please read my diet and exercise plan (available on my website). But, there are also some very important nutrients…

Prevent Disease with CoQ10

Ref. #144

CoQ10 deficiency can lead to serious consequences from diseases. But supplementation can change that. It can help reduce the risk of heart attacks, inhibit cognitive and motor decline, treat diabetic neuropathy, and stop damage throughout the mind and body, and that’s just the beginning. You need to understand why you need CoQ10.

Solve the Riddle of Mental and Nerve Disorders with Bio-Active Bs

Ref. #76

Yes, you need B vitamins, but are you aware that not all forms of B vitamins are helpful? If you’re looking to keep you nervous system functioning well, your mind focused, and much more—now is the opportunity to understand B vitamins.

The Power of Pomegranate

Ref. #91

Whether you’re concerned about reducing the potential of cancer, shoring up your antioxidant defenses, heart function, and immune system, reducing inflammation, or simply supporting the millions of tasks your body must perform each day, a strong pomegranate seed oil, rich in omega-5 fatty acid, combined with fruit extract is a powerful choice—and the right one for your health. Here’s what you need to know to make it a part of your daily regimen.

The Power of CoQ10: Fuel for Your Cellular Engines

Ref. #000

If you had to name an “engine” that powers the activity of virtually every cell in your body, it would be the mitochondria. Because it is ubiquitous, and found everywhere in the body, a crucial factor in fueling that engine is “ubiquinone”. You’re probably most familiar with its other name, coenzyme Q10, also known as “CoQ10”. CoQ10 helps spark the process of moving the electrons in the mitochondria to create adenosine triphosphate (ATP), the natural “gasoline” or “battery” that powers our body at a microscopic level. Of all the cells in the body, the heart contains the most mitochondria, but the brain needs impressive amounts of CoQ10, too.

Cholesterol and Heart Disease: A Phony Issue

Ref. #000

By Mary Enig, PhD “The Soft Science of Dietary Fats,” by Gary Taubes, in the March 30, 2001 issue of Science,1 exposes the shenanigans of the 1970s McGovern Senate Committee staff and the follow-on by various government agencies that gave us the anti-fat, anti-cholesterol dietary goals and guidelines. This exposé adds to the material in “The Oiling of America”2 by Enig and Fallon and The Cholesterol Myths3 by Ravnskov. Taken together, these works provide substantial food for thought.

The Great Cholesterol Myth

Presented by Jonny Bowden

The American Heart Association and the American College of Cardiology recently released new cholesterol-treatment guidelines, which some experts believe will lead to millions more Americans unnecessarily taking cholesterol-lowering statin drugs. Why? What is behind the medical obsession with cholesterol levels…

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Do you really need to reduce your cholesterol levels?

A study that had 32 years of data on cholesterol levels and mental function found declining cholesterol levels from midlife to late life increased risk of dementia!

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Treat Metabolic Syndrome with Berberine

What is metabolic syndrome? Almost 1/3 of US adults have metabolic syndrome. Metabolic syndrome significantly increases risk of Type 2 diabetes, heart disease, and stroke.

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Walnuts and Metabolic Syndrome: Does the Fat Outweigh the Benefits?

Walnuts have had a great reputation as a heart-smart, brain-friendly food. But do the fats outweigh the benefits?

Ginger is a Spicy Addition for Your Health

If you think of ginger as an only ‘once-in-a-while’ flavor, you may want to bump up the spice in your meals. Research shows that this amazing botanical relieves arthritis pain, stops nausea, and may even prevent tumors.

Amla is a Natural for Dealing with Cholesterol

Amla (also popularly known as Indian gooseberry and officially known as both Emblica officinalis and Phyllanthus emblica) has been a staple of Ayurvedic practice for over 2,000 years. During that time, practitioners noted that it sped the healing of wounds, reduced…

Propolis: A Brain Booster?

Propolis is gathered by bees to help build and maintain their hives, and is rich in healthy natural compounds. Its name, from Greek, means “defender of the city,” and is entirely accurate: propolis has natural antibacterial and antiviral actions that…

Sea Buckthorn Provides an Ocean of Benefits

While the use of sea buckthorn in Northern Europe and Asia has a long history, it is only fairly recently that its full nutrients value has been appreciated scientifically. In fact, the pearl shaped berry has been found to contain…

Amala studies

Indian Gooseberry, also known as “Amla”, is excellent for getting your cholesterol levels into balance. Indian Gooseberry also reduces inflammation one of the primary causes of all disease, especially heart disease and stroke.

Almonds Love Your Heart

Heart disease can be caused by a combination of things – genetic predisposition, diet, underlying inflammatory conditions, or other lifestyle choices. If you struggle with cholesterol imbalance, almonds, a food rich in protein, fiber, and healthy fats, may provide a…

Effects of Green Tea on LDL Cholesterol, Glucose and Insulin Levels in Healthy Postmenopausal Women

In this double-blind, randomized, placebo-controlled, intervention study involving 103 postmenopausal women, supplementation with green tea catechins (EGCG as polyphenon E) for a period of 2 months was found to significantly reduce LDL cholesterol concentrations and glucose-related markers. Subjects were randomized…

Answers to these Top 3 Questions!

Terry answers the top three frequently asked questions. View Video Click here for more questions.

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The War On Cholesterol

The war on cholesterol has been waged for the past couple of decades because cholesterol is obviously something very terrible...or not exactly. It turns out that lower cholesterol levels are strongly associated with increased risk for becoming demented. Again, the…

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Why We Must be Wary of Statins

by David Perlmutter, M.D. The case for exercising caution. View Videos

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