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Fight Back Against Colds and Flu

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Personally, I prefer not to subject myself to a flu shot. I have a concern that reliance on flu shots and medications is actually weakening our immune systems. That is why in this Terry Talks Nutrition®, I recommend a blend of echinacea, andrographis, and pelargonium to fight off a cold or flu instead. Plus, you can use this combination daily to boost your immune system and stay healthy all year long.


Echinacea (Echinacea purpurea) has been well-known as an immune-boosting botanical for generations. Again and again, studies find that this herbal extract reduces the length and severity of colds, and helps people get back on track much faster.

Compounds in echinacea stimulate the immune system. This makes echinacea especially useful when taken at the very beginning of a cold or flu, when the body needs to marshal its strength against the virus.

In a recent randomized, double-blind, placebo-controlled clinical trial, an echinacea extract was tested over a 4-month period. The results were impressive: echinacea not only reduced the total number of cold episodes, but also cut the cumulative total of cold episode days within the treatment group, and the total number of occasions pain-killers were used to relieve other symptoms. It was also shown to inhibit colds and prevent viral infections.

Another review of complementary treatments for colds and flus found that Echinacea purpurea was consistently the most effective choice. The researchers found that symptom severity was reduced in 4 out of 6 trials, and in the 4 trials that measured the duration of cold symptoms, the reduction was significant – in some cases by 3 or 4 days!

In fact, in an earlier clinical trial, 60 individuals started the herb or a placebo at the first sign of a cold – in more than half of the echinacea group, it never went further than that. For those who did become ill, their duration of symptoms was much shorter than the symptom length in the placebo group.

The echinacea I recommend is a preparation of the dried juice of the freshly pressed plant. It is incredibly effective, especially when combined in its clinical strength levels with andrographis and pelargonium.


The second herb in the combination I recommend is a clinically proven, standardized extract derived from the plant Andrographis paniculata, commonly known as the “King of the bitters,” and widely used in Ayurvedic medicine. Andrographis helps prevent the common cold, and reduces the intensity of symptoms – particularly sore throat and runny nose – and research backs it up.

In a double-blind, placebo-controlled study, andrographis relieved the intensity of key symptoms in just two days, including fatigue, sore throat, runny nose, and the sleeplessness that accompanies a cold. By the fourth day, a significant decrease in all symptoms was seen, which also included headache, earache, phlegm production, and the frequency and intensity of coughing spells.

Another clinical study of individuals with upper respiratory tract infection (URTI) showed similar results. In this case, 223 patients either received andrographis or a placebo. At first, the results between the two seemed about the same. But by the third day, there was a dramatic difference in cough, headache, sore throat, and disturbed sleep. People in the placebo group noticed no improvement – in fact, some symptoms got worse – while those in the andrographis group saw a major improvement in only five days. The fact that andrographis shows no side effects makes it even better.


The third herb I recommend in this combination is the root of Pelargonium sidoides (also known as umckaloabo). This herb traditionally was used by the Zulu people in South Africa for hundreds of years to treat coughs, colds, upper respiratory tract irritations, tuberculosis, and gastrointestinal complaints. It is still a natural medicine prescribed by traditional healers in South Africa.

In Germany, pelargonium has been prescribed over-the-counter since 1983 and German doctors have observed widespread effectiveness against infections of the sinus, throat, and respiratory tract. Double-blind, placebo-controlled studies on patients with acute bronchitis confirmed that extracts of Pelargonium sidoides are effective in treating this ailment.

Children as young as six years of age have seen excellent results from pelargonium, especially those who have not responded well to repeated treatments with antibiotics. In a recent double-blind, placebo-controlled study, 103 people with the common cold were given either pelargonium or a placebo. After 5 days, the reduction of symptoms was almost double in the pelargonium group. After 10 days, 78.8 percent of the pelargonium group was completely cured vs. only 31.4 percent of the placebo group.

Pelargonium has antibacterial, antiviral, and expectorant properties, which attack acute infections at their roots, strengthen the immune system, and prevent reinfection. Due to its bacteria-killing and immune-modulating characteristics, pelargonium is the perfect choice when treating colds, flu, and other respiratory illnesses, which are astoundingly common each year.

In Germany, pelargonium is immensely popular and typically outsells conventional OTC drugs. It has been clinically studied and proven to reduce the severity and shorten the duration of colds and flu, without the side effects so commonly experienced with drugs.

The combination of echinacea, andrographis, and pelargonium – all at clinically studied levels and standardized for their key, effective compounds, stops colds and flu and helps you recover faster. This triple-action combination can be used when you start to become ill, or it can be used long term as a preventative, especially when the weather is at its worst. During cold and flu season, it gives your body the extra immune strengthening it needs.

If you are looking to stop colds and flu, I recommend taking 275 mg of the following combination: standardized extracts of echinacea, andrographis, and pelargonium three times daily.

For more information, Click below to watch this webinar on YouTube:

Cold and Flu Season - Top Ways to Stay Healthy! Presented by Terry Lemerond

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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