Terry's Articles

High blood sugar and diabetes is not inevitable! Despite the statistics, you can stabilize and reverse your high blood sugar levels with diet, exercise, and an amazing herbal extract. This remarkable botanical for blood sugar control has been clinically shown to treat mild and moderate type 2 diabetes. If you’ve been discouraged about type 2 diabetes, there is a solution.

 

 

Have you ever heard of Andrographis?  It’s an herb that has been widely used in Ayurvedic medicine in India since ancient times, but until recently, we have been missing out here in the U. S. What a workhorse this adaptogen has turned out to be! Here are just a few things we know about Andrographis: it protects the liver, strengthens immune defenses, stops viruses and resistance bacteria, soothes digestive disorders, and that’s the short list. We probably can’t get through every way you can benefit from Andrographis, but we’re going to try!

When your sinuses are inflamed and stuffy, you want relief fast. The problem is, many over-the-counter drugs can make you jittery, tired, or simply feel “off.” Fortunately, there are two powerful, fast acting plant oil ingredients – eucalyptus and myrtle – that clear your sinuses and fight inflammation and bacteria. You don’t have to suffer with sinus issues, there is safe, effective help on the way!

CoQ10 is present in virtually every cell in your body. But aging, medications, genetics, and strenuous physical activity deplete our natural levels of this nutrient. That’s why I think everyone should add CoQ10 (also known as ubiquinone) or its bioactive form, ubiquinol, to their regimens. Here’s important news everyone can use.

Omega-3 fatty acids aren’t just for people. Our canine companions absolutely need them for a healthy brain, heart, eyes, and skin. But getting your dog to have enough daily omega-3s to make a difference –may be a challenge. However, there’s an intelligent way for your best friend to get the omega-3s plus the phospholipids and peptides they need every day.

Did you realize you need to keep calcium in your bones, but out of your arteries? What can you do to prevent dangerous blood clots, heart attacks, and high blood pressure while keeping arteries flexible and strong? It’s time to learn why the combination of vitamins A, D3, and K2 vitamins is so important to preventing heart disease.

When you hear about omega fatty acids, omega-3 probably comes to mind. But do you know how important a rare fatty acid...omega- 7 is? It comes from the berry of the sea buckthorn plant. It’s a true nutrient bomb with hydrating power, and here’s why you should consider adding it to your supplements.

 

If you were looking for one of the world’s most effective natural medicines, you couldn’t do better than to select boswellia. This one botanical takes care of us in so many ways: it prevents tumors, fights pain, protects the cardiovascular system, and stops digestive diseases. And it does all of this without side effects. Here’s what you need to know to select a boswellia supplement.

Keeping the digestive system running smoothly and stopping the dysfunction that leads to conditions such as irritable bowel syndrome (IBS), Crohn’s disease, colitis, and other inflammatory bowel diseases is crucial. One of the best ways to do that is with trusted probiotics that have a history of human use. I can help you with any probiotic confusion with sound, proven answers.

This amazing ingredient prevents heart disease, kills cancer cells, speeds the healing of damaged muscle tissue, reduces non-alcoholic fatty liver disease, reduces inflammation, and can even stop diabetes and prevent weight gain. We are going to explore this wonder of nature – French OPC Grape Seed. It should be on your “must have” list!

When you’re physically exhausted, stressed out, or mentally fatigued it’s not always possible to change your circumstances, but you can adapt to them. Instead of trying to overcome exhaustion with coffee or unhealthy, so-called “energy” drinks, there are clinically studied herbs that give you the energy and ability to stay focused, build mental and physical endurance, keep perspective, and adapt to busy schedules. This is news we all can use. Stay tuned....

Fireworks, thunderstorms, and trips to the vet can make even the best-behaved dog feel anxious. Discover the safe, effective, and natural way to ease your best friend’s anxiety.

High blood pressure is incredibly harmful. It stresses every organ in your body and can cause kidney failure, blindness, brain damage, and heart attacks. Or, it can kill or disable you outright, and you’d never feel a thing beforehand. If you’re aware that you have hypertension, your doctor most likely prescribed medications and urged you to make lifestyle changes. But there are natural ingredients that will allow you to effectively lower your blood pressure, safely.  Here’s what you need to know to avoid the silent killer.

You don’t have to choose between taking risky hormone replacement therapy (HRT) or simply suffering through life-disrupting menopause symptoms. There’s a much better, natural choice to relieve your symptoms safely and effectively – black cohosh. Black cohosh may seem to be available everywhere, but it is often adulterated with other herbs, and its dosage levels may not be effective for the long term. Here’s the information you need to choose a black cohosh supplement to help you in menopause.

Tired of dealing with the effects on your body from joint damage, stiffness, and arthritic changes?  You need to do more than address pain: you need to repair the joint and stop the downward spiral of joint degradation. Prescription and over the counter pain drugs come with a multitude of side effects and do nothing at all to fix what is broken. But there are powerful, clinically studied natural ingredients that can make a significant difference. Here’s what you need to do to stop your joint damage.

Did you know it’s possible to strengthen your DNA to prevent cancer, heart disease, dementia and other aging maladies that happen?  Oxidative damage to your cells is not inevitable if you know the right nutrients that can stop and reverse the progress and preserve your health.  Let’s get to it!

Do your knees hurt? Are stairs starting to be a misery? Most people respond to knee and joint pain by taking over-the-counter pain relievers like aspirin, acetaminophen, or ibuprofen. But those options take a tremendous toll on the stomach and liver, and have life-threatening, adverse effects. They reduce pain, but at a price. There is a much better answer to restore your knee health.

If you’ve been noticing extremes in your mood, sudden increases in weight, more intensity in PMS or menopause symptoms, it’s time to consider a combination of nutrients that can make all the difference to stop the suffering of risky hormonal conditions. You can stop estrogen gone array, and get back to a healthy, vibrant, life.

1 - French Grape Seed Extract (OPCs) Slowed the Growth of Chemoresistant Cells Ravindranathan P, Pasham D, Goel A. Oligomeric proanthocyanidins (OPCs) from grape seed extract suppress the activity of ABC transporters in overcoming chemoresistance in colorectal cancer cells. Carcinogenesis.…

UNIQUE BOTANICAL COMPOUND AND ANXIETY REDUCTION Powerful Anxiety Relief with Specialized Echinacea Extract Double-blind placebo controlled trial of the anxiolytic effects of a standardized echinacea extract. Abstract: Earlier studies suggested that specific echinacea preparations might decrease anxiety. To further study…

Anyone who struggles with depression knows how much they feel trapped by the condition and how they may also feel trapped by the conventional drugs commonly used to treat it.That’s why research investigating saffron and curcumin for depression is so exciting. These natural medicines don’t interfere with existing treatments, and may even make them more effective. Here’s the safe way to deal with depression and increase your sense of hope and well-being.

 

People who feel stressed and lack energy often turn to answers that cause jitters and lead to more stress rather than a feeling of being focused and productive. At the same time, feeling all that stress causes more fatigue. So is there an answer to get energy without the jitters, safely and effectively? Yes. The answer is red ginseng. Here’s what you need to know.

How is the constant need to urinate, nighttime trips to the bathroom, and incontinence affecting your life or the life of someone in your family?  Has it caused you to not do the things you love, like travel?  This topic is equally important for women and men. In fact, there is an herb that has replaced saw palmetto as the number one choice for benign prostatic hyperplasia (BPH) and bladder issues for men, and been equally effective for women dealing with urinary issues. It’s time for you to know more….

 

You have most likely heard about hemp, but have you wondered about giving hemp to your dog? There are sound, scientific reasons to make this a part of your dog’s nutritional regimen. But, it’s important to understand “how” to pick a hemp for your dog. Let’s spend these next few moments together and you will know how to pick a hemp product for your best friend.  

Whether you’re concerned about reducing the potential of cancer, shoring up your antioxidant defenses, heart function, and immune system, reducing inflammation, or simply supporting the millions of tasks your body must perform each day, a strong pomegranate seed oil, rich in omega-5 fatty acid, combined with fruit extract is a powerful choice—and the right one for your health. Here’s what you need to know to make it a part of your daily regimen.

 

If you have brittle, dry, or dull-looking hair, you don’t have to use potentially dangerous, hormone-affecting formulas or unpromising “cures.” Instead, stimulate healthy hair with a regimen of supportive nutrients that nourish it from the inside. The ingredients I recommend can make a dramatic difference – you can be happy with your hair once again. Here’s what you need to know to achieve healthy hair!

Digestive issues may seem unstoppable, but they’re not. Whether it’s heartburn, IBS, ulcers or the like, you aren’t stuck with answers that leave you wondering if there is a better way. There is! You can stop this downward spiral in digestive health with a natural compound that can help and not harm you. It’s time to take back your digestive health!

Did you know there’s one simple mineral that we need every day that most of us never get? There was a time when it was considered a “cure all”, but we’ve forgotten all about it in favor of prescription drugs, and as a result, rates of cancer are skyrocketing, obesity is epidemic, and our energy levels have plunged. That mineral is iodine, and what you don’t know is hurting you. Let’s change that right now….

 

Are you or someone important to you living a life of pain? Whatever the reason for your pain, inflammation is at the root cause of much of the pain that happens to people. I’d like to tell you more about how the right kind of curcumin can address your pain in safe and effective ways. It’s time to stop inflammation and chronic disease, and all the pain it causes….stay tuned.

If you aren’t excited about curcumin and all the possibilities it has to prevent and fight cancer—that’s about to change. When you hear all that is happening with the research of this amazing botanical, you’ll get excited along with me. Lives can be changed…it’s a powerful, natural medicine that’s affecting all types of cancer. Here’s what you need to know…

 

If you love a dog, you know how hard it is to see them experience stiffness, joint pain, and lack of mobility. If you think there’s nothing you can do to help, think again! There’s a combination of botanicals that will do wonders for your best friend to get them active and feeling great again! Here’s the news….

Approximately 40 million Americans age 18 and older have some form of anxiety disorder. I wish they could all know about a specialized, clinically tested botanical that calms the nervousness and fears that take a toll on your mental and physical health. In fact, it’s so effective it matches the symptom relief of prescription anti-anxiety medications, but without serious side effects. Stay tuned to find out more…

 

 

 

Our lives leave us open to bacterial invasions – travel, strange food and drink, crowded public spaces, recirculated air like offices and airplanes, and of course, schools!  Over-prescribing of antibiotics has led to bacterial resistance. Did you realize there are natural herbs that don’t destroy the balance of healthy bacteria in the body? The answer to bacterial invasions is four of the strongest concentrated plant oil ingredients, called nature’s antibiotics. Be in the know…

Osteoarthritis is the most common of all joint diseases, affecting approximately 30 million adults in America. Maybe it’s part of your life. If you thought that prescription drugs are your only alternative to deal with the pain, I have great news for you! There are three natural medicines that have been extensively researched to relieve pain and keep your knees, spine, and joints throughout the body working smoothly. For safe and effective relief from arthritis, stay tuned!  

You may have a personal or a family history of heart disease or other cardiovascular issues. Or you may simply be concerned as you get older about the overall health of your heart and arteries. Did you know it’s possible to change the odds so they are in your favor? If you will follow my recommendation for the nutrients I’m going to tell you about, you can go a long way in preventing heart disease or stop it from recurring. No matter what your age or situation, you can make a positive start right now for a healthy future.

If you are one of the millions of Americans dealing with excruciating back pain every day, you have probably tried over-the-counter and prescription pain relievers, physical therapy, or steroid injections. Maybe you’ve considered risky back surgery in an attempt to get rid of the pain. Here’s some good news. You can safely and effectively deal with your back pain in a different way.

Did you know that a whopping 60 to 70 percent of diabetic patients also have neuropathy which causes them to experience tingling and numbness along with pain in their feet, legs, fingers, and hands? That’s no way to live! There are safe, natural, effective solutions to combat the nerve damage and pain that accompany neuropathy.

 

You’ve probably heard of fish and krill oil, but I want to tell you about a salmon extract that is far superior because of omega-3s, phospholipids, and peptides. You might not be familiar with those words right now, but stay tuned, because soon you will understand why they can make all the difference to prevent heart attacks and strokes, reduce inflammation throughout the body, slow cognitive decline, improve focus and mental agility, strengthen arteries and blood vessels, and so much more. ..all without fish burps. Don’t settle for fish or krill oil. There’s a better way.

 

People have turned to drugs and surgeries to get relief from Colitis, Crohn's and IBS but they have provided major, unacceptable side effects. It’s like trading one problem for another. There is a much better solution, and it’s safe. I want to tell you about some strong herbal ingredients that can get your digestive system back on track. You deserve digest predictability and to live your life to the fullest. Here’s the solution.

When taken daily during cold and flu season, propolis supports a strong immune foundation, helping you to fend off any viruses that come your way. Propolis is safe for children and adults; just make sure you choose your product wisely.

Do you reach for antacids when you get heartburn? That’s a bad idea! Surprised? The fact is, we need stomach acid. For anyone suffering from heartburn or gastroesophageal reflux disease (GERD), there are natural ingredients that can stop the burn and soothe the digestive system without playing a trick on the way we’re supposed to digest food. Stop compromising your health. Here are the answers for heartburn and GERD.

Preventing or fighting cancer begins at the cellular level. Exciting new research shows that OPCs in grape seed extract exert anticancer properties in colorectal cancer cells. But only one type of grape seed extract has been proven successful.

The fear of cancer is very real. All the more reason to explore all the ways that frankincense oil and boswellia can stop inflammatory cellular damage, inhibit the destructive effects of oxidation, and even stop cancer and tumor growth. Don’t live in fear, learn about frankincense.

Each year, 16,000 deaths in the United States are attributed to NSAIDs. NSAIDs are also known to cause ulcers and kidney damage, and increase the risk of cardiovascular disease.  Thankfully, there are truly safe, effective ways to fight pain, with NO unwanted side effects. Read on to learn more!

You already know that osteoarthritis drugs are dangerous and cause side effects. But you don’t need to use them. A new study has found that an enhanced absorption curcumin blended with turmeric essential oil is just as effective, but much safer.

Have you ever heard of Glutathione? Did you know it can save your life?  As we age, our body’s ability to make this critical compound diminishes greatly, and until now there wasn’t an easy way to replace the glutathione we need. Now there is a revolutionary form of this crucial compound in a supplement form to get back to optimal levels — great news for anyone fighting Parkinson’s disease, Alzheimer’s, tumor progression and cancer growth and so much more. Get to know Glutathione, now in a form you can use.

It’s hard to miss the recent headlines about hemp and CBD. Research into the humble hemp plant’s potential for treating a wide range of health problems has exploded lately! A major reason people are so attracted to hemp and CBD products is that their benefits are proving to be as effective as many prescription drugs, without causing unwanted side effects.

If you think that you must turn to synthetic drugs first to address a child’s behavior and anxieties —think again. There are natural options for ADD and ADHD to help children focus and concentrate. With one out of two children experiencing limitations to their success because of behavior or conduct issues, this is important news. I have several nutrients to recommend to help children, all without side effects.

Burn out. That’s what adrenal dysfunction and chronic fatigue feels like. Even getting out of bed seems like too much effort. If that’s you, here’s something you need to understand. There is an answer and it lies in the nutrients that can repair your adrenal glands. Here’s how to bounce back from exhaustion and live a vibrant life! 

Alzheimer’s and other types of dementia can be devastating—mentally, physically, and emotionally. The good news is recent evidence shows natural ingredients can help slow and possibly even reverse the symptoms of these distressing diseases.

 

There are no drugs on the market that will make blood vessels stronger and resistant to rupture. Strong vessels can prevent things like heart disease, heart attacks, aneurysms, and strokes. The good news? There is a clinically studied nutrient called mesoglycan that can make blood vessels stronger. Here’s what you need to know.

 

 

If you’re feeling a little bent out of shape, it may be due to weak or torn ligaments and tendons. These important connective tissues hold joints together and connect muscles to bones. The right nutrients will have you stretching, walking, running, and feeling great in no time!

If you suffer from digestive discomfort, you know it can take a toll on both your physical and mental well-being. Keep reading as we tap into some ancient Ayurvedic solutions that can gently and effectively help you eliminate uncomfortable symptoms.

Did you know the right nutrients can help your dog live the longest, healthiest life possible? Read on for safe, effective botanicals that can take your dog’s health to the next level.

If you’re concerned about the strength of your bones, health of your hair, or even osteoporosis, silica is exactly what you need! A popular bone-building supplement in Europe, silica has been shown to keep skin and hair looking young, while support strong bones in the process!

When you’re in pain, all you want is fast relief. And, you don’t want the pain back the minute something “wears off.” That means you have to find a way to stop the inflammation without damaging your kidneys, stomach, liver, and heart. The four ingredients I want to focus on accomplish that, all without side effects. You don’t have to live with acute and chronic pain.

You aren’t helpless when it comes to stopping flu viruses, colds, respiratory infections, and the severity of shingles. You aren’t helpless because I’m about to tell you all the natural ways you can boost your immune system and fight viruses, shingles, and respiratory infections —naturally. In fact, you can have a finely tuned immune system and fight off viral attacks.

Research from top universities across the country is proving the undeniable ability of French grape seed extract to kill cancer cells. This information is vital to anyone affected by cancer!

Viruses are everywhere, and colds and flu abound, but you don’t have to be a victim! I’m not talking about flu shots, I’m talking about a combination of proven, cold-fighting, immune-boosting herbs that can help you skip colds and flu, or get better much faster. And, it’s a safe way to go for kids and adults.

The words “breast cancer” can stop anyone in their tracks, fueling feelings of fear. Since one in eight women will be diagnosed with this cancer, those fears are real. But you don’t have to despair, there is a formula with natural answers that can help anyone avoid, prevent, and treat cancer.

Overcome respiratory conditions with boswellia, a powerful botanical that can stop inflammatory triggers for asthma, COPD, seasonal allergies, and more! Make sure the extract you choose is standardized to 10% AKBA for the best support available.

When you’re in pain, you lose sleep. You’re also losing the chance to heal naturally. Common over-the counter painkillers don’t fix the problem, but there is a natural, safe way to stop the pain and get a good night’s sleep. Does that sound like what you need?

Have you ever spent a night tossing and turning, while your mind raced with thoughts of how you would tackle everything the next day would bring? Sometimes it feels impossible to get a good night’s sleep. Thankfully, there’s a special blend of high quality essential oils that can help quiet your mind and promote deep sleep and overall relaxation. Try it tonight and you’ll want to thank me in the morning!

Are you looking for a way to address the symptoms of Fibromyalgia —the pain, the lack of energy, the brain fog to name a few? I want you to know about an incredible combination of botanicals that will effectively change your Fibromyalgia experience, and get you back to feeling great again. This is possible, when you know the right approach.

Prostate cancer is common and safe treatments are hard to come by. Fortunately, there are natural botanicals that can help you to prevent and treat prostate cancer, safely and effectively. Read on to learn more!

Whether it’s a migraine, tension, sinus, or a cluster headache, a lot of people think that ibuprofen, acetaminophen, or aspirin are their only choices for relief. With very little research, you can see all the side effects and problems these analgesics cause while trying to take away headache pain. Thankfully, there is a way to stop headaches without risk using natural ingredients.

Is your digestive system feeling overwhelmed? Cleansing with herbs is the best thing you can do to get dangerous toxins out of your system and restore your overall health!

This may be new information for you, but it’s important. There are various ways the black seed oil can make powerful, positive changes in your health – including stopping cancer growth and tumors. And there’s so much more that this seed oil can provide.

If you start to research the health benefits of black mustard seed, you’ll find yourself asking, “What doesn’t this herb do?” From stopping the progression of tumors to inhibiting the growth of dangerous bacteria like E. coli, black mustard seed delivers powerful compounds that will benefit your health in more ways that you can imagine!

Everyone agrees - managing your weight can be a struggle. I’d like to tell you more about some natural ingredients that can help you with that struggle that I don’t think you have thought of. It’s new news and now available here in the U.S.

It’s never too early, or too late, to take care of your bones. Lifestyle, diet, and proper nutrients have a tremendous impact on bone health. You can start making healthy choices now to keep your bones strong for life!

Has gas, bloating, and indigestion been causing you uncomfortable predicaments? You can improve your digestion with a team of herbs that starts with peppermint.  Now is the time to enhance your digestive health.

Depression is a thief that can rob you of your life. Here’s a fresh look at St. John’s Wort as an answer to depression, and what you need to look for when you seek St. John’s Wort.

There you are at that important day and you look in the mirror and cringe. You’ve got a breakout. And yet, what you’re doing isn’t working. It’s time to give your body nutrients from the inside out, so you can get back to normal skin. Here’s how…

 

Who needs choline? YOU do! Everyone can benefit from more of this important nutrient, but very few people obtain adequate amounts through diet. Choline is a must for healthy aging, memory and focus, heart and artery health, and much more!

A once a day multi seems like a good idea, but it’s not effective. Then, the question becomes, do you know for sure your multi has the most effective forms of nutrients? There’s more to picking a multi than you may have thought.

Caffeine isn’t just for lifting your mood and boosting energy levels. It can also be extremely effective for relieving migraines and muscle pain. Read on to learn why!

Olive oil and healthy fats. That’s old news. But here’s new news on why you should know more about the polyphenols in olives and other powerful compounds from the leaves that provide amazing health benefits—including stopping heart disease. And, it’s possible to get it all without the calories!

Skin changes with age. That’s a fact of life. If you want long-lasting results for healthier looking skin—another face cream is not the answer. Here’s how to change your skin’s appearance in a mere 8 weeks, with a combination of nutrients.

Does your pet have joint issues, dry skin, or even cancer? Many natural medicines are just as effective for animals as they are for humans.

Round, red, and delicious, tart cherries are stars of the summer season. But did you know they also provide powerful nutrients for fighting pain and inflammation associated with gout?

You’ve heard of ginger and turmeric, and maybe you’re aware of the amazing health benefits of these natural herbs. But have you heard what they’re capable of when they’re combined? From reducing chronic inflammation to neutralizing cancer-causing chemicals and even preventing tumor development, the research will amaze you!

Nothing is more frustrating to a dedicated athlete than getting sidelined by pain. It’s time to outsmart athletic pain with natural pain relievers that can stop inflammation and relief pain without side effects. What are you waiting for? Read up and then get back out there!

 

Strokes are the third leading cause of death in the United States, and the leading cause of long-term disability. But strokes can be prevented. Learn how to decrease your risk of stroke through natural interventions that fight high blood pressure and manage cholesterol. 

 

Is your family in the line of fire as cold and flu season approaches? What’s your plan? Many over-the-counter medications for coughs and congestion can have unpleasant side effects and are not recommended for children. Fortunately, natural alternatives for coughs and congestion can bring safe and effective relief.

 

If you have varicose veins or legs that are swollen, heavy, and tired, you may feel like you’re stuck living with it. You’re not. There are clinically-studied natural ingredients that will strengthen blood vessels, prevent formation of varicose veins, and put spring in your step again.

 

Have you spent too many hours staring at your computer or smart phone? Or maybe your hobbies involve close work, like stitching needlepoint or making fishing lures. Then, you may have noticed that your eyes get worn out—dry, tired, strained,—especially as you get older. The omega-7 fatty acids in sea buckthorn are a boon to sore eyes.

 

Sometimes, the best thing you could ask for is a day of digestive calm. If you struggle with IBS, Crohn’s, colitis, or other intestinal disruptions, take heart—there is hope. Powerful, clinically-tested botanicals can bring regularity back to your life, naturally.

Do you worry about driving at night because you just can’t see that well? Do you have trouble reading the latest thriller because your eyes get tired easily? You don’t have to just accept these eyesight changes. Natural ingredients can help preserve your eyesight so you can live the life you want to live.

 

If you had to name an “engine” that powers the activity of virtually every cell in your body, it would be the mitochondria. Because it is ubiquitous, and found everywhere in the body, a crucial factor in fueling that engine is “ubiquinone”. You’re probably most familiar with its other name, coenzyme Q10, also known as “CoQ10”. CoQ10 helps spark the process of moving the electrons in the mitochondria to create adenosine triphosphate (ATP), the natural “gasoline” or “battery” that powers our body at a microscopic level. Of all the cells in the body, the heart contains the most mitochondria, but the brain needs impressive amounts of CoQ10, too.

Our health depends on how well our cells thrive. At the smallest level, we need to protect ourselves from free radical damage to our DNA. How do we do it? By having the best combination of effective, absorbable, and validated natural ingredients available.

The “Other” Time of the Month Does your life come to a screeching halt once a month? You get mad for no reason, cry easily, and eat way too much junk food in front of the TV every night. Your…

By Mary Enig, PhD

“The Soft Science of Dietary Fats,” by Gary Taubes, in the March 30, 2001 issue of Science,1 exposes the shenanigans of the 1970s McGovern Senate Committee staff and the follow-on by various government agencies that gave us the anti-fat, anti-cholesterol dietary goals and guidelines. This exposé adds to the material in “The Oiling of America”2 by Enig and Fallon and The Cholesterol Myths3 by Ravnskov. Taken together, these works provide substantial food for thought.

A word from Terry My guest author, Ellen Davis, has years of research and her own health experience in recommending the ketogenic diet. This diet is in line with many of my own thoughts about food and health, and I’m…

In the New Year, we celebrate the Feast of Epiphany — the time when we traditionally recognize the three kings (or wise men, or whatever your belief) who arrived to visit the Christ child and present their gifts. In a very…

Natural Flu Fighters Every year when the official “cold and flu” season rolls around, it can feel like the bell ringing for the start of a wrestling match. Between antibacterial hand gels and soaps, plus the constant nagging to “get…

Most people probably don’t think about their liver too much unless a medical condition or family history demands it. In a way, that’s too bad. The liver is one of the hardest-working organs of the body, and because of that,…

Iron for Energy and Endurance It’s probably a universal wish to have more energy and endurance. Many of us wake up to a fresh cup of coffee or tea “just to get going”, or rely on an “energy drink” to…

If you have dry, tired eyes, you are not alone. Dry eye syndrome (DES) affects about 3.2 million women and 1.68 million men over the age of 50. For women, DES parallels menopause and other typical conditions of aging. For…

Garlic (Allium sativum) is known worldwide. As an ingredient, it is beloved for its rich, savory flavor and pungent aroma.  Adding garlic to a meal seems to bring it up to another level. This wonderful plant, known by some as…

To say that we have an epidemic of obesity and diabetes in America is no longer a headline. It’s a daily reality. Statistics from the Centers for Disease Control (CDC) show that as of 2010, over 35% of American adults…

If you feel tired all the time, have gained weight even while keeping to a diet, and just can’t seem to concentrate, your thyroid needs help. Sadly, thyroid function is too often ignored by conventional medical practice. It’s a common…

Did you know there’s one simple mineral that we need every day that most of us never get? There was a time when it was considered a “cure all”, but we’ve forgotten all about it in favor of prescription drugs,…

Did you know that over 200 viruses are known to cause what we call “The Common Cold”? They can survive on doorknobs, telephones, computers, tabletops, and even your skin for as long as 3 hours. Experts report that children can…

The French Secret for Beauty You’re probably already familiar with the “French Paradox.” It’s the fact that despite the rich foods and wine enjoyed by the people of France, they have excellent cardiovascular health and slim waistlines. Women in France…

The daffodils are blooming, and the trees are budding, leaving you with a sense of dread. The kittens are rolling around with a toy mouse, and the dog is chasing her tennis ball. You try to get away as quickly…

There are times when it can feel like menopause – and not you – is in charge. This inevitable change in a woman’s life brings with it a host of symptoms – sometimes severe, and sometimes not – that need…

By Jonny Bowden, PhD, CNSJonny Bowden, PhD, CNS, (aka “The Rogue Nutritionist”) is a nationally known expert on weight loss, nutrition and health. Dr. Bowden has a Master’s Degree in psychology and counseling and a PhD in nutrition, and has…

We couldn’t live without enzymes. They help us absorb nutrients, create valuable hormones, heal muscles, relieve inflammation, fight cellular and other immune threats, and carry out the almost infinite tasks of our body’s needs. Unfortunately, as we age, our bodies…

For this Terry Talks Nutrition®, we have a special guest, Chris Kilham, the Medicine Hunter. Chris explores the world in search of plants with medicinal powers. He has the unusual title of “Explorer in Residence” at the University of Massachusetts…

The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease By Dr. Jonny Bowden Jonny Bowden, PhD, CNS, (aka "The Rogue Nutritionist™") is a nationally known health expert. Dr. Bowden has a PhD in nutrition, and has earned six national certifications…

Sometimes, it can be a little confusing knowing what to eat. It seems like there are always conflicting reports about what is healthy and what is not, and it can be tempting to just give up and eat for convenience…

What if I told you that calcium is a powerhouse nutrient that has incredible effectiveness OUTSIDE the bones? Yes, 99% of our calcium is used to maintain the healthy growth and density of bones and teeth. But what about that…

Our eyes are our window to the world. They allow us to see a rainbow, wish on a falling star, delight in our children’s faces, paint masterpieces, and fly rockets to the moon. And while many people live wonderful, worthwhile…

Preventing and Healing Bone Spurs Naturally Bone is living tissue, and it’s an easy thing for many people to forget. Until, of course, something goes wrong. Most of the time, our bodies work very well at keeping the right proportion…

What if you bought a new car but your key didn’t fit? You wouldn’t go anywhere. What if you bought an expensive new coat, but your arms were too big for the sleeves? You’d be left out in the cold,…

Exercising for Twelve Minutes Will Reduce Your Risk of Heart Disease More Effectively than Running a MarathonI have worked out off and on almost all my life. At one time in my teens and early 20’s, at 5’7” tall, my…

When you hear about a yeast infection, the first thought might be that it is a woman’s problem, usually causing vaginal itching and discomfort. But did you know that this problematic yeast, Candida albicans, is present throughout the body, including…

Breast cancer is terrifyingly widespread in America. Over 230,000 women dealt with the disease in 2011 alone. It is second only to lung cancer for its mortality in the United States.Because of this, there can be a sense of inevitability…

We hear a lot about Genetically Modified foods, or Genetically Modified Organisms – GMOs. But what exactly are they, and why should we bother worrying about them?In this Terry Talks Nutrition®, I’d like to review what GMOs are, how they…

Everyone has heard of vitamin B6 and a few may even be able to tell you that the B vitamins have a lot of research on energy and the nervous system. Vitamin B6 is critical for life itself. Having low…

There are a lot of misunderstandings about vitamins and supplements, and in my 40-plus years in the industry, I’m pretty sure I’ve heard most of them. However, there are always a few that stand out and seem to be “evergreen”.…

To say that America’s diet is out of whack is to state something tremendously obvious. You might even feel a bit overwhelmed when you think about what to eat, what not to eat, and try to balance what you’ve heard…