Terry's Articles

I’ve said it before and I’ll say it again—if I could only take one thing to improve my health, it would be curcumin. But not just any curcumin will do. The best curcumin for your health is blended with turmeric essential oil containing ar-turmerone. Read on to learn why this type of curcumin is the only one you need!

Curcumin protects the body from inflammation which makes it effective against diabetes, Alzheimer’s disease, depression, cancer, arthritis, and much more. It is simply the most powerful natural medicine available. Keep reading to learn about this golden-hued herb’s amazing disease-fighting power. 

 

Menopause is not for the faint of heart- it can be a tough road! Many women think they have to turn to hormone replaced therapy, called HRT, which is risky, or try to get through it. Menopause can last 10 years, so that’s not a good idea! I want you to know about a specific dosage level of a well-studied botanical, with no side effects. You don’t have to suffer through menopause!

Alzheimer’s and other types of dementia can be devastating—mentally, physically, and emotionally. The good news is recent evidence shows natural ingredients can help slow and possibly even reverse the symptoms of these distressing diseases.

 

There are no drugs on the market that will make blood vessels stronger and resistant to rupture. Strong vessels can prevent things like heart disease, heart attacks, aneurysms, and strokes. The good news? There is a clinically studied nutrient called mesoglycan that can make blood vessels stronger. Here’s what you need to know.

 

 

If you’re feeling a little bent out of shape, it may be due to weak or torn ligaments and tendons. These important connective tissues hold joints together and connect muscles to bones. The right nutrients will have you stretching, walking, running, and feeling great in no time!

If you feel tired all the time, have gained weight, can’t tolerate cold, have dry skin, and worry about breast, prostate, or thyroid cancer— I have the answer that will make a world of difference in how you feel. In a word, the answer is: iodine.  You probably don’t get enough in your diet, and here’s how you can change that.  

 

If you suffer from digestive discomfort, you know it can take a toll on both your physical and mental well-being. Keep reading as we tap into some ancient Ayurvedic solutions that can gently and effectively help you eliminate uncomfortable symptoms.

Prescription drugs are not the only option for depression. Clinical research shows that time-tested natural medicines can be as effective without causing serious side effects. I’m not going to tell you to stop taking your prescription medications, that’s between you and your health care practitioner. I do want you to know about other options available to you, that you can add to your daily regimen. Here’s the inside story on saffron and curcumin to stop depression and restore emotional balance.

Whether you’re battling stuffiness from allergies or a virus, inflamed sinuses can leave you feeling miserable. Fortunately, this plant-based solution can help relieve congestion, quickly and safely.

Everyone experiences anxiety from time to time. But it’s not normal to experience excessive worry and stress day-to-day, month-to-month, or year-to-year. Thankfully, nature has an effective solution to ease your stress safely and effectively.

 

 

 

Grape seed extracts are so effective because they can stop DNA damage that leads to cancer. But you have to take the right grape seed extract product to reap these amazing protective benefits. A tannin-free French variety called VX1 has been proven to stop the growth of cancer cells and eliminate stem cells, as well.

There is a superior way to get your omega-3s, yes, superior to krill and fish oil. It’s an omega-3 that prevents heart attacks and strokes, reduces inflammation, slows cognitive decline, strengthens arteries and blood vessels, and so much more. What you need is the clean, effective supplementation with omega-3s, phospholipids, and peptides in the concentrated form of salmon in a one-a-day supplement, and no fish burps. Here’s a really good fish story!

 

Did you know the right nutrients can help your dog live the longest, healthiest life possible? Read on for safe, effective botanicals that can take your dog’s health to the next level.

When talking about effective natural medicines with a rich Ayurvedic history…an herb that does it all is Andrographis. Here’s the short list—supports energy and resilience, strengthens immune defenses, stops viruses and resistant bacteria,  protects the liver, prevents tumors and cell damage, and the list goes on and on. Find out why it’s so important that you take Andrographis for optimal health.

Boswellia is garnering a lot of attention in the natural health arena these days, and for good reason! This time-tested herb is able to do what no conventional treatment can: block 5-LOX inflammation and prevent a long list of diseases—including cancer—without causing unwanted side effects.

 

It’s true. Pre-diabetes and Type 2 Diabetes are an epidemic.  But here’s something to think about: is it a preventable epidemic? I believe it is.  There’s an amazing herbal discovery that lowers A1C levels and can prevent or reverse Type 2 Diabetes. And it’s been clinically studied in Europe for over 60 years. Don’t settle for poor health and become a statistic. Here’s what you can do to change your present and your future.

 

 

Have you ever heard of Glutathione? Did you know it can save your life?  As we age, our body’s ability to make this critical compound diminishes greatly, and until now there wasn’t an easy way to replace the glutathione we need. Now there is a revolutionary form of this crucial compound in a supplement form to get back to optimal levels — great news for anyone fighting Parkinson’s disease, Alzheimer’s, tumor progression and cancer growth and so much more. Get to know Glutathione, now in a form you can use.

If you’re concerned about the strength of your bones, health of your hair, or even osteoporosis, silica is exactly what you need! A popular bone-building supplement in Europe, silica has been shown to keep skin and hair looking young, while support strong bones in the process!

When you’re in pain, all you want is fast relief. And, you don’t want the pain back the minute something “wears off.” That means you have to find a way to stop the inflammation without damaging your kidneys, stomach, liver, and heart. The four ingredients I want to focus on accomplish that, all without side effects. You don’t have to live with acute and chronic pain.

It’s hard to miss the recent headlines about hemp and CBD. Research into the humble hemp plant’s potential for treating a wide range of health problems has exploded lately! A major reason people are so attracted to hemp and CBD products is that their benefits are proving to be as effective as many prescription drugs, without causing unwanted side effects.

You aren’t helpless when it comes to stopping flu viruses, colds, respiratory infections, and the severity of shingles. You aren’t helpless because I’m about to tell you all the natural ways you can boost your immune system and fight viruses, shingles, and respiratory infections —naturally. In fact, you can have a finely tuned immune system and fight off viral attacks.

Even if heart disease is in your family tree, it is not inevitable! In fact, with a few lifestyle adjustments and some crucial nutrients, you can rewrite your family history of heart disease and live a long, healthy life.

You’ve most likely heard of Omega 3s, but what about omega-7? Sea Buckthorn extract provides 3,6,9 and 7 omegas, plus other strong nutrients that you need for skin, eyes, heart, arteries, blood vessels, and more. Talk about important subjects! You won’t believe all the benefits of sea buckthorn, and it’s time to incorporate it into your health regimen.

 

DNA is the genetic instruction manual of how to build every cell in our body. Unfortunately, over time our DNA is affected by disease, toxins, and environmental exposure. Thankfully, nature provides us with powerful nutrients to support healthy DNA and protect against diseases like cancer, dementia, and heart disease.

Do you constantly need to go to the bathroom? Feel like you’re dealing with a low bladder capacity? Are you tired of it? Do you wish there was a safe solution? There is! There’s a botanical extract that will strengthen bladder muscles and increase bladder capacity. Here’s what you need.

 

At this time of year, you hear about frankincense as one of the gifts of the Magi. Do you realize why it was such a valuable gift? It’s still a gift to us today to stop inflammatory cellular damage, inhibit the destructive effects of oxidation, and even stop cancer and tumor growth.

Research from top universities across the country is proving the undeniable ability of French grape seed extract to kill cancer cells. This information is vital to anyone affected by cancer!

Viruses are everywhere, and colds and flu abound, but you don’t have to be a victim! I’m not talking about flu shots, I’m talking about a combination of proven, cold-fighting, immune-boosting herbs that can help you skip colds and flu, or get better much faster. And, it’s a safe way to go for kids and adults.

Did you know that 6.1 million American children ages 2-17 are affected by ADHD, which can lead to emotional or behavioral concerns. Fortunately, there are nutrients that can make a difference without the potential side effects and complications of synthetic drugs for both ADHD and ADD. I want you to know the natural alternatives available to help children experience focused, calm lives.

The words “breast cancer” can stop anyone in their tracks, fueling feelings of fear. Since one in eight women will be diagnosed with this cancer, those fears are real. But you don’t have to despair, there is a formula with natural answers that can help anyone avoid, prevent, and treat cancer.

Overcome respiratory conditions with boswellia, a powerful botanical that can stop inflammatory triggers for asthma, COPD, seasonal allergies, and more! Make sure the extract you choose is standardized to 10% AKBA for the best support available.

When you’re in pain, you lose sleep. You’re also losing the chance to heal naturally. Common over-the counter painkillers don’t fix the problem, but there is a natural, safe way to stop the pain and get a good night’s sleep. Does that sound like what you need?

If you haven’t heard of the power of propolis, there’s no better time than now—the beginning of the school year and onset of cold and flu season—to add this amazing immune-boosting ingredient to your family’s daily regimen.

If you’re dealing with the feeling of “pins and needles”, numbness, or intense stabbing pains in your feet, legs, and arms, you are dealing with neuropathy. Prescription drugs for the problem cause more problems. I want you to know about the formula that can deal with all of these problems – drug free.

 

Have you ever spent a night tossing and turning, while your mind raced with thoughts of how you would tackle everything the next day would bring? Sometimes it feels impossible to get a good night’s sleep. Thankfully, there’s a special blend of high quality essential oils that can help quiet your mind and promote deep sleep and overall relaxation. Try it tonight and you’ll want to thank me in the morning!

Digestive diseases. Now, that is something that is very hard to live with. Whether it’s IBS, Colitis, Crohn’s or any of the others, living with the unpredictability of what’s coming next is debilitating. Thankfully, you don’t have to.  The right herbs can make all of that go away, and you can get back to the things in life that matter. Here’s the answer you need.

If you feel tired, stressed, and mentally drained on a daily basis, your adrenal glands may be suffering. Reclaim your energy, enhance your focus, and manage your stress with this blend of adrenal-healing ingredients!

Are you looking for a way to address the symptoms of Fibromyalgia —the pain, the lack of energy, the brain fog to name a few? I want you to know about an incredible combination of botanicals that will effectively change your Fibromyalgia experience, and get you back to feeling great again. This is possible, when you know the right approach.

Feeling frustrated because you shampoo and condition, and you still don’t have the thick, shiny, beautiful hair you desire? That’s because you could be missing the “internal treatment” your hair needs for nourishment and to help you sustain healthy hair growth. Here’s the way to nourish your hair from the inside, so you’ll love what you see in the mirror.

Is back pain stopping you from living life to the fullest? You’re not alone! The good news is that you can get rid of your back pain once and for all, with this unique combination of safe, effective botanicals.

Here is news many people need to hear— you don’t need to settle for a life of exhaustion or feeling stressed out. You might be getting by “artificially” with coffee or energy drinks, but there is a much better way to restore your body with herbs that boost your resistance to mental and physical stresses. They’re called adaptogens, and I want to tell you about the best ones.

Prostate cancer is common and safe treatments are hard to come by. Fortunately, there are natural botanicals that can help you to prevent and treat prostate cancer, safely and effectively. Read on to learn more!

When your hormones are feeling out of whack, it’s time to think about regulating estrogen. DIM makes it easy. This effective botanical can help your body maintain the right kind of estrogen while detoxifying the type that makes you sick.  Read on to learn more about DIM!

Whether it’s a migraine, tension, sinus, or a cluster headache, a lot of people think that ibuprofen, acetaminophen, or aspirin are their only choices for relief. With very little research, you can see all the side effects and problems these analgesics cause while trying to take away headache pain. Thankfully, there is a way to stop headaches without risk using natural ingredients.

Is your digestive system feeling overwhelmed? Cleansing with herbs is the best thing you can do to get dangerous toxins out of your system and restore your overall health!

This may be new information for you, but it’s important. There are various ways the black seed oil can make powerful, positive changes in your health – including stopping cancer growth and tumors. And there’s so much more that this seed oil can provide.

21 million Americans are dealing with arthritis, but many of them are also using potentially harmful over-the-counter and prescription drugs. That’s not necessary when there are stellar alternative answers for arthritis and joint pain.

If you worry about high blood pressure, stroke, clogged arteries, or other cardio concerns, you can rest easy. There are three must-have nutrients that can make all the difference – without the side effects of calcium channel blockers or other drugs. They strengthen blood vessels and arteries, increase their natural flexibility, reduce the risk of cardiovascular diseases, and keep calcium where it belongs.

High blood pressure is called the silent killer because a lot of people don’t realize they are having a problem with their blood pressure numbers. It’s a condition that is incredibly harmful, and can’t be ignored. Fortunately, there are natural answers that can remedy the problem, without drugs. Here’s the story.

If you start to research the health benefits of black mustard seed, you’ll find yourself asking, “What doesn’t this herb do?” From stopping the progression of tumors to inhibiting the growth of dangerous bacteria like E. coli, black mustard seed delivers powerful compounds that will benefit your health in more ways that you can imagine!

Everyone agrees - managing your weight can be a struggle. I’d like to tell you more about some natural ingredients that can help you with that struggle that I don’t think you have thought of. It’s new news and now available here in the U.S.

It’s never too early, or too late, to take care of your bones. Lifestyle, diet, and proper nutrients have a tremendous impact on bone health. You can start making healthy choices now to keep your bones strong for life!

Has gas, bloating, and indigestion been causing you uncomfortable predicaments? You can improve your digestion with a team of herbs that starts with peppermint.  Now is the time to enhance your digestive health.

While the symptoms of IBS can be horrible, it's the lack of solutions that can be the most frustrating. Many people are told IBS symptoms are all in their heads and conventional medicine offers little in the way of treatment. The good news is that specific probiotics can get to the source of your IBS symptoms, and relieve your frustration…along with gas, bloating, and other uncomfortable issues.

Depression is a thief that can rob you of your life. Here’s a fresh look at St. John’s Wort as an answer to depression, and what you need to look for when you seek St. John’s Wort.

There you are at that important day and you look in the mirror and cringe. You’ve got a breakout. And yet, what you’re doing isn’t working. It’s time to give your body nutrients from the inside out, so you can get back to normal skin. Here’s how…

 

Who needs choline? YOU do! Everyone can benefit from more of this important nutrient, but very few people obtain adequate amounts through diet. Choline is a must for healthy aging, memory and focus, heart and artery health, and much more!

A once a day multi seems like a good idea, but it’s not effective. Then, the question becomes, do you know for sure your multi has the most effective forms of nutrients? There’s more to picking a multi than you may have thought.

Think of the old movies about Biblical times and they are always referring to pomegranates. The fruit has come back in popularity in recent years, but to get the immune boost and disease prevention from pomegranate you seek, you have to go past the juice. Whether it’s breast cancer or heart health, there’s a lot to learn about pomegranate.

 

Caffeine isn’t just for lifting your mood and boosting energy levels. It can also be extremely effective for relieving migraines and muscle pain. Read on to learn why!

Do your knees hurt? Does the thought of climbing stairs make your palms sweat? Does getting down on your hands and knees make you wonder how you’ll get back up again? Our knees, hips, and ankles take a beating in daily life, yet, we desperately need them to work! I have the answer of how to take care of painful knees and other joints without over-the-counter pain relievers.

Olive oil and healthy fats. That’s old news. But here’s new news on why you should know more about the polyphenols in olives and other powerful compounds from the leaves that provide amazing health benefits—including stopping heart disease. And, it’s possible to get it all without the calories!

Skin changes with age. That’s a fact of life. If you want long-lasting results for healthier looking skin—another face cream is not the answer. Here’s how to change your skin’s appearance in a mere 8 weeks, with a combination of nutrients.

Does your pet have joint issues, dry skin, or even cancer? Many natural medicines are just as effective for animals as they are for humans.

Round, red, and delicious, tart cherries are stars of the summer season. But did you know they also provide powerful nutrients for fighting pain and inflammation associated with gout?

You’ve heard of ginger and turmeric, and maybe you’re aware of the amazing health benefits of these natural herbs. But have you heard what they’re capable of when they’re combined? From reducing chronic inflammation to neutralizing cancer-causing chemicals and even preventing tumor development, the research will amaze you!

Nothing is more frustrating to a dedicated athlete than getting sidelined by pain. It’s time to outsmart athletic pain with natural pain relievers that can stop inflammation and relief pain without side effects. What are you waiting for? Read up and then get back out there!

 

Strokes are the third leading cause of death in the United States, and the leading cause of long-term disability. But strokes can be prevented. Learn how to decrease your risk of stroke through natural interventions that fight high blood pressure and manage cholesterol. 

 

Is your family in the line of fire as cold and flu season approaches? What’s your plan? Many over-the-counter medications for coughs and congestion can have unpleasant side effects and are not recommended for children. Fortunately, natural alternatives for coughs and congestion can bring safe and effective relief.

 

If you have varicose veins or legs that are swollen, heavy, and tired, you may feel like you’re stuck living with it. You’re not. There are clinically-studied natural ingredients that will strengthen blood vessels, prevent formation of varicose veins, and put spring in your step again.

 

Have you spent too many hours staring at your computer or smart phone? Or maybe your hobbies involve close work, like stitching needlepoint or making fishing lures. Then, you may have noticed that your eyes get worn out—dry, tired, strained,—especially as you get older. The omega-7 fatty acids in sea buckthorn are a boon to sore eyes.

 

Sometimes, the best thing you could ask for is a day of digestive calm. If you struggle with IBS, Crohn’s, colitis, or other intestinal disruptions, take heart—there is hope. Powerful, clinically-tested botanicals can bring regularity back to your life, naturally.

Do you worry about driving at night because you just can’t see that well? Do you have trouble reading the latest thriller because your eyes get tired easily? You don’t have to just accept these eyesight changes. Natural ingredients can help preserve your eyesight so you can live the life you want to live.

 

If you had to name an “engine” that powers the activity of virtually every cell in your body, it would be the mitochondria. Because it is ubiquitous, and found everywhere in the body, a crucial factor in fueling that engine is “ubiquinone”. You’re probably most familiar with its other name, coenzyme Q10, also known as “CoQ10”. CoQ10 helps spark the process of moving the electrons in the mitochondria to create adenosine triphosphate (ATP), the natural “gasoline” or “battery” that powers our body at a microscopic level. Of all the cells in the body, the heart contains the most mitochondria, but the brain needs impressive amounts of CoQ10, too.

Our health depends on how well our cells thrive. At the smallest level, we need to protect ourselves from free radical damage to our DNA. How do we do it? By having the best combination of effective, absorbable, and validated natural ingredients available.

The “Other” Time of the Month Does your life come to a screeching halt once a month? You get mad for no reason, cry easily, and eat way too much junk food in front of the TV every night. Your…

By Mary Enig, PhD

“The Soft Science of Dietary Fats,” by Gary Taubes, in the March 30, 2001 issue of Science,1 exposes the shenanigans of the 1970s McGovern Senate Committee staff and the follow-on by various government agencies that gave us the anti-fat, anti-cholesterol dietary goals and guidelines. This exposé adds to the material in “The Oiling of America”2 by Enig and Fallon and The Cholesterol Myths3 by Ravnskov. Taken together, these works provide substantial food for thought.

A word from Terry My guest author, Ellen Davis, has years of research and her own health experience in recommending the ketogenic diet. This diet is in line with many of my own thoughts about food and health, and I’m…

In the New Year, we celebrate the Feast of Epiphany — the time when we traditionally recognize the three kings (or wise men, or whatever your belief) who arrived to visit the Christ child and present their gifts. In a very…

Our lives leave us open to bacterial invasions all the time – travel, strange food and drink (especially on the road), crowded public spaces like shopping malls and airports, closed-in spaces with recirculated air like offices and airplanes, and of…

Natural Flu Fighters Every year when the official “cold and flu” season rolls around, it can feel like the bell ringing for the start of a wrestling match. Between antibacterial hand gels and soaps, plus the constant nagging to “get…

Most people probably don’t think about their liver too much unless a medical condition or family history demands it. In a way, that’s too bad. The liver is one of the hardest-working organs of the body, and because of that,…

Iron for Energy and Endurance It’s probably a universal wish to have more energy and endurance. Many of us wake up to a fresh cup of coffee or tea “just to get going”, or rely on an “energy drink” to…

If you have dry, tired eyes, you are not alone. Dry eye syndrome (DES) affects about 3.2 million women and 1.68 million men over the age of 50. For women, DES parallels menopause and other typical conditions of aging. For…

Garlic (Allium sativum) is known worldwide. As an ingredient, it is beloved for its rich, savory flavor and pungent aroma.  Adding garlic to a meal seems to bring it up to another level. This wonderful plant, known by some as…

To say that we have an epidemic of obesity and diabetes in America is no longer a headline. It’s a daily reality. Statistics from the Centers for Disease Control (CDC) show that as of 2010, over 35% of American adults…

If you feel tired all the time, have gained weight even while keeping to a diet, and just can’t seem to concentrate, your thyroid needs help. Sadly, thyroid function is too often ignored by conventional medical practice. It’s a common…

Did you know there’s one simple mineral that we need every day that most of us never get? There was a time when it was considered a “cure all”, but we’ve forgotten all about it in favor of prescription drugs,…

Did you know that over 200 viruses are known to cause what we call “The Common Cold”? They can survive on doorknobs, telephones, computers, tabletops, and even your skin for as long as 3 hours. Experts report that children can…

The French Secret for Beauty You’re probably already familiar with the “French Paradox.” It’s the fact that despite the rich foods and wine enjoyed by the people of France, they have excellent cardiovascular health and slim waistlines. Women in France…

Usually, the first thing a person does to stop the pain of heartburn is reach for a couple of antacids. It’s almost a trained response; we’ve all seen the commercials on TV telling us why stomach acid is bad, and…

The daffodils are blooming, and the trees are budding, leaving you with a sense of dread. The kittens are rolling around with a toy mouse, and the dog is chasing her tennis ball. You try to get away as quickly…

There are times when it can feel like menopause – and not you – is in charge. This inevitable change in a woman’s life brings with it a host of symptoms – sometimes severe, and sometimes not – that need…

By Jonny Bowden, PhD, CNSJonny Bowden, PhD, CNS, (aka “The Rogue Nutritionist”) is a nationally known expert on weight loss, nutrition and health. Dr. Bowden has a Master’s Degree in psychology and counseling and a PhD in nutrition, and has…

We couldn’t live without enzymes. They help us absorb nutrients, create valuable hormones, heal muscles, relieve inflammation, fight cellular and other immune threats, and carry out the almost infinite tasks of our body’s needs. Unfortunately, as we age, our bodies…

For this Terry Talks Nutrition®, we have a special guest, Chris Kilham, the Medicine Hunter. Chris explores the world in search of plants with medicinal powers. He has the unusual title of “Explorer in Residence” at the University of Massachusetts…

The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease By Dr. Jonny Bowden Jonny Bowden, PhD, CNS, (aka "The Rogue Nutritionist™") is a nationally known health expert. Dr. Bowden has a PhD in nutrition, and has earned six national certifications…

Sometimes, it can be a little confusing knowing what to eat. It seems like there are always conflicting reports about what is healthy and what is not, and it can be tempting to just give up and eat for convenience…

What if I told you that calcium is a powerhouse nutrient that has incredible effectiveness OUTSIDE the bones? Yes, 99% of our calcium is used to maintain the healthy growth and density of bones and teeth. But what about that…

Our eyes are our window to the world. They allow us to see a rainbow, wish on a falling star, delight in our children’s faces, paint masterpieces, and fly rockets to the moon. And while many people live wonderful, worthwhile…

Preventing and Healing Bone Spurs Naturally Bone is living tissue, and it’s an easy thing for many people to forget. Until, of course, something goes wrong. Most of the time, our bodies work very well at keeping the right proportion…

What if you bought a new car but your key didn’t fit? You wouldn’t go anywhere. What if you bought an expensive new coat, but your arms were too big for the sleeves? You’d be left out in the cold,…

Exercising for Twelve Minutes Will Reduce Your Risk of Heart Disease More Effectively than Running a MarathonI have worked out off and on almost all my life. At one time in my teens and early 20’s, at 5’7” tall, my…

When you hear about a yeast infection, the first thought might be that it is a woman’s problem, usually causing vaginal itching and discomfort. But did you know that this problematic yeast, Candida albicans, is present throughout the body, including…

Breast cancer is terrifyingly widespread in America. Over 230,000 women dealt with the disease in 2011 alone. It is second only to lung cancer for its mortality in the United States.Because of this, there can be a sense of inevitability…

We hear a lot about Genetically Modified foods, or Genetically Modified Organisms – GMOs. But what exactly are they, and why should we bother worrying about them?In this Terry Talks Nutrition®, I’d like to review what GMOs are, how they…

Everyone has heard of vitamin B6 and a few may even be able to tell you that the B vitamins have a lot of research on energy and the nervous system. Vitamin B6 is critical for life itself. Having low…

There are a lot of misunderstandings about vitamins and supplements, and in my 40-plus years in the industry, I’m pretty sure I’ve heard most of them. However, there are always a few that stand out and seem to be “evergreen”.…

To say that America’s diet is out of whack is to state something tremendously obvious. You might even feel a bit overwhelmed when you think about what to eat, what not to eat, and try to balance what you’ve heard…