Terry's Articles

Are you looking for a way to address the symptoms of Fibromyalgia —the pain, the lack of energy, the brain fog to name a few? I want you to know about an incredible combination of botanicals that will effectively change your Fibromyalgia experience, and get you back to feeling great again. This is possible, when you know the right approach.

Menopause isn’t any woman’s idea of a walk in the park. But Black Cohosh—a natural, safe, and effective solution—can make this transition in life more bearable. Try it today to relieve hot flashes, night sweats, mood swings, and more!

Cold? Aching joints? Mental fogginess? Hair loss? Constipation? Weight gain? I have one word for you: Iodine! That’s right, your thyroid health can be suffering all because you don’t have enough iodine. We’ve forgotten about this amazing mineral, and it shows. Get the full story on how iodine can affect your health for the better.

 

Boswellia prevents tumors, fights pain, protects the cardiovascular system, and stops digestive diseases. And it does all of this without causing side effects. Not a single conventional medicine, nor any other natural option I’ve found, can compete with that.

 

Feeling frustrated because you shampoo and condition, and you still don’t have the thick, shiny, beautiful hair you desire? That’s because you could be missing the “internal treatment” your hair needs for nourishment and to help you sustain healthy hair growth. Here’s the way to nourish your hair from the inside, so you’ll love what you see in the mirror.

Is back pain stopping you from living life to the fullest? You’re not alone! The good news is that you can get rid of your back pain once and for all, with this unique combination of safe, effective botanicals.

Here is news many people need to hear— you don’t need to settle for a life of exhaustion or feeling stressed out. You might be getting by “artificially” with coffee or energy drinks, but there is a much better way to restore your body with herbs that boost your resistance to mental and physical stresses. They’re called adaptogens, and I want to tell you about the best ones.

Prostate cancer is common and safe treatments are hard to come by. Fortunately, there are natural botanicals that can help you to prevent and treat prostate cancer, safely and effectively. Read on to learn more!

A lot of people think that the only way to deal with sinus congestion and sinusitis is with antibiotics or over-the-counter drugs. There’s a much better way provided by some amazing botanicals that can clear your sinuses, and fight inflammation and bacteria —all without the harmful side effects that can come from over-the-counter answers. It’s time to discover the right way to get back to healthy sinuses.

When your hormones are feeling out of whack, it’s time to think about regulating estrogen. DIM makes it easy. This effective botanical can help your body maintain the right kind of estrogen while detoxifying the type that makes you sick.  Read on to learn more about DIM!

Whether it’s a migraine, tension, sinus, or a cluster headache, a lot of people think that ibuprofen, acetaminophen, or aspirin are their only choices for relief. With very little research, you can see all the side effects and problems these analgesics cause while trying to take away headache pain. Thankfully, there is a way to stop headaches without risk using natural ingredients.

Is your digestive system feeling overwhelmed? Cleansing with herbs is the best thing you can do to get dangerous toxins out of your system and restore your overall health!

Reduce inflammation throughout your body, slow cognitive decline, improve focus and mental agility, reduce symptoms of depression, strengthen arteries and blood vessels….What is this super supplement I’m talking about? It’s not fish or krill oil, but it’s a stellar way to get your Omega-3’s phospholipid-bound form of salmon. It’s easy, convenient, effective, and I promise…no fish burps!

 

Wondering what hemp is best for you? Look for European hemp oil that comes from plants specifically cultivated to contain a full spectrum of beneficial phytonutrients. You’ll benefit from pain relief, cancer prevention, and much, much more!

Curcumin is such a big subject and such a huge health story that it couldn’t be contained in just one talk! This week, we’ll continue on with the reasons that curcumin is so good for so many issues and diseases. We’ll also clear up any curcumin confusion you may have and give you clear direction on how to choose a curcumin that will help you accomplish your health goals.

I’ve been in the health food industry a long time, and I can tell you it’s very rare to find anything that can match all that can be accomplished in health because of the right curcumin. Everyone needs it, but not everyone knows why, or how to get the right curcumin to accomplish big health goals. This is such an important topic we have to take two weeks to talk about it, so let’s get started!

 

Are you discouraged about Type 2 Diabetes and high A1C levels? There are answers for you that don’t involve medications, but instead, sensible tools including a clinically studied powerhouse that will encourage you, and change your life.

 

It’s normal to feel worried, anxious, or stressed out from time to time. But when these feelings stick around long-term, they have the ability to wreak havoc on every aspect of your life. Thankfully, Mother Nature has a fast-acting herb that is safe and effective for relieving feelings of stress and anxiety.

 

 

This may be new information for you, but it’s important. There are various ways the black seed oil can make powerful, positive changes in your health – including stopping cancer growth and tumors. And there’s so much more that this seed oil can provide.

Does winter have you feeling dry all over? Healthy omega-7 fat from Sea Buckthorn is the solution! Omega-7 revitalizes health at the cellular level to support soft, supple skin and delivers moisturizing benefits for the whole body, including eyes and heart!*

 

21 million Americans are dealing with arthritis, but many of them are also using potentially harmful over-the-counter and prescription drugs. That’s not necessary when there are stellar alternative answers for arthritis and joint pain.

If you worry about high blood pressure, stroke, clogged arteries, or other cardio concerns, you can rest easy. There are three must-have nutrients that can make all the difference – without the side effects of calcium channel blockers or other drugs. They strengthen blood vessels and arteries, increase their natural flexibility, reduce the risk of cardiovascular diseases, and keep calcium where it belongs.

There are superstars in the world of natural medicine. One of the best is grape seed extract. But, here’s the key. You have to choose the right grape seed extract to accomplish your goals, which includes better heart health, reduction in blood pressure, fighting diabetes and obesity, and cancer….to name a few. Here’s how to get the right grape seed extract. 

Did you know there’s a safe, natural, and effective way to stop heart disease in its tracks? It’s called mesoglycan, and can help you prevent everything from heart attacks to aneurysms, without causing any unwanted side effects. Read on to learn how this amazing nutrient could actually help save your life.

 

 

High blood pressure is called the silent killer because a lot of people don’t realize they are having a problem with their blood pressure numbers. It’s a condition that is incredibly harmful, and can’t be ignored. Fortunately, there are natural answers that can remedy the problem, without drugs. Here’s the story.

If you start to research the health benefits of black mustard seed, you’ll find yourself asking, “What doesn’t this herb do?” From stopping the progression of tumors to inhibiting the growth of dangerous bacteria like E. coli, black mustard seed delivers powerful compounds that will benefit your health in more ways that you can imagine!

You hear the headlines! We are warned about flu viruses, colds, and even shingles. Don’t be misled, there are ways to fight all three — naturally. You can keep your resistance high and skip all that the season can hold.

 

Everyone agrees - managing your weight can be a struggle. I’d like to tell you more about some natural ingredients that can help you with that struggle that I don’t think you have thought of. It’s new news and now available here in the U.S.

Going to the bathroom several times a night is frustrating and it happens to men and women. Overactive bladder doesn’t have to be your “norm” when you turn to a botanical called the angel’s herb. Get the info you need to stop those frequent trips to the restroom.

 

It’s never too early, or too late, to take care of your bones. Lifestyle, diet, and proper nutrients have a tremendous impact on bone health. You can start making healthy choices now to keep your bones strong for life!

Has gas, bloating, and indigestion been causing you uncomfortable predicaments? You can improve your digestion with a team of herbs that starts with peppermint.  Now is the time to enhance your digestive health.

Breathing is not easy for everyone.  Whether your concern is asthma, allergies, COPD, or seasonal allergies, it’s time for you to learn how boswellia can open your airways and get you breathing easy again.

While the symptoms of IBS can be horrible, it's the lack of solutions that can be the most frustrating. Many people are told IBS symptoms are all in their heads and conventional medicine offers little in the way of treatment. The good news is that specific probiotics can get to the source of your IBS symptoms, and relieve your frustration…along with gas, bloating, and other uncomfortable issues.

You can stop digestive diseases like IBS, Colitis, and Crohn’s and more by stopping inflammation, relieving symptoms, and protecting healthy gut bacteria. Don’t suffer needlessly anymore.

Bacterial infections have become extremely difficult to treat because of the over-prescription of antibiotics. This has led to resistant strains of dangerous bacteria like E. coli. Thankfully, there is a powerful answer from nature — Propolis. I have good news on fighting superbugs, and how to get the right kind of Propolis to stop harmful, resistant bacteria.

The media might have you thinking that a breast cancer diagnosis is inevitable in your life. The truth is, breast cancer is preventable and treatable with the right combination of healthy lifestyle, diet habits and natural ingredients. Read on to learn how you can avoid becoming a breast cancer statistic, no matter what “they” say!

Depression is a thief that can rob you of your life. Here’s a fresh look at St. John’s Wort as an answer to depression, and what you need to look for when you seek St. John’s Wort.

Every 70 seconds someone develops Alzheimer’s and unfortunately, conventional treatment options are slim. However, natural health experts feel that the right nutrients can stop the damaging inflammation that leads to mental decline and keep the brain sharp for years to come.

It’s that time of year when our immune system is challenged. Just the thought of the cold and flu makes us sick! What if we didn’t need to get a cold or the flu at all, and if we start to see symptoms, we know we can recover quickly? Here’s the ammunition you need to make that happen.

There you are at that important day and you look in the mirror and cringe. You’ve got a breakout. And yet, what you’re doing isn’t working. It’s time to give your body nutrients from the inside out, so you can get back to normal skin. Here’s how…

 

Who needs choline? YOU do! Everyone can benefit from more of this important nutrient, but very few people obtain adequate amounts through diet. Choline is a must for healthy aging, memory and focus, heart and artery health, and much more!

A once a day multi seems like a good idea, but it’s not effective. Then, the question becomes, do you know for sure your multi has the most effective forms of nutrients? There’s more to picking a multi than you may have thought.

Think of the old movies about Biblical times and they are always referring to pomegranates. The fruit has come back in popularity in recent years, but to get the immune boost and disease prevention from pomegranate you seek, you have to go past the juice. Whether it’s breast cancer or heart health, there’s a lot to learn about pomegranate.

 

Caffeine isn’t just for lifting your mood and boosting energy levels. It can also be extremely effective for relieving migraines and muscle pain. Read on to learn why!

If you are dealing with the “pins and needles” or burning sensation in your feet, legs, and arms from diabetic neuropathy, here’s good news. You don’t have to rely on prescription drugs for relief. There’s a better way and I’m here to tell you more about it.

 

Do your knees hurt? Does the thought of climbing stairs make your palms sweat? Does getting down on your hands and knees make you wonder how you’ll get back up again? Our knees, hips, and ankles take a beating in daily life, yet, we desperately need them to work! I have the answer of how to take care of painful knees and other joints without over-the-counter pain relievers.

Have you ever spent a night tossing and turning, while your mind raced with thoughts of how you would tackle everything the next day would bring? Sometimes if feels impossible to get a good night’s sleep. Thankfully, there’s a special blend of high quality essential oils that can help quiet your mind and promote deep sleep and overall relaxation. Try it tonight and you’ll want to thank me in the morning!

What do Alzheimer’s disease, Parkinson’s disease, Lyme disease, hypertension, stroke, arthritis, and chronic fatigue and so many other conditions all have in common? They are all diseases with documented links to low glutathione, our most crucial antioxidant. Here’s how to get what you need.

Olive oil and healthy fats. That’s old news. But here’s new news on why you should know more about the polyphenols in olives and other powerful compounds from the leaves that provide amazing health benefits—including stopping heart disease. And, it’s possible to get it all without the calories!

Do you wake up every morning feeling burned out and not ready to face the day? You could be experiencing adrenal burnout and chronic fatigue. There are natural ingredients that can help and get you back to being your best “you”.

Do you suffer from high cholesterol, high blood pressure, atherosclerosis or irregular heartbeat? You don’t have to! Get to the heart of the matter with proven, targeted nutrients—you’ll love what they do to get your health back on track.

Skin changes with age. That’s a fact of life. If you want long-lasting results for healthier looking skin—another face cream is not the answer. Here’s how to change your skin’s appearance in a mere 8 weeks, with a combination of nutrients.

Nature has presented us with a valuable gift to keep our cells healthy and to stop the progression of cancer: frankincense oil from the boswellia tree. It’s an ancient oil, but I have new news on how we can use it today along with boswellia extract to protect our bodies against oxidative stress and more …

Oxidative damage is your body’s worst nightmare. It triggers inflammation, decreases organ function, and creates cancer cells throughout the body. But guess what? There are powerful, natural nutrients you can take to stop this damage before it starts, and halt the inflammation and oxidation that are already in progress.

When you’re in pain, you need something safe, effective and fast-acting. Whether you’re dealing with chronic inflammation like arthritis or an acute case like a sprained ankle, nature has exactly what you need to relieve pain fast!

Does your pet have joint issues, dry skin, or even cancer? Many natural medicines are just as effective for animals as they are for humans.

Round, red, and delicious, tart cherries are stars of the summer season. But did you know they also provide powerful nutrients for fighting pain and inflammation associated with gout?

Your joints are supported by ligaments, the connective tissue that is crucial to the health of your hands, wrists, elbows, shoulders, knees and heels. If your joints are feeling less-than-stellar, boswellia and bromelain could be two nutrients you desperately need for stronger ligaments and tendons.

When it comes to healthy bones, calcium seems to get all the attention. What if I told you there’s a better choice when it comes to building stronger bones? Silica prevents osteoporosis, repairs bone fractures, builds cartilage for stronger joints, and much, much more!

You’ve heard of ginger and turmeric, and maybe you’re aware of the amazing health benefits of these natural herbs. But have you heard what they’re capable of when they’re combined? From reducing chronic inflammation to neutralizing cancer-causing chemicals and even preventing tumor development, the research will amaze you!

Nothing is more frustrating to a dedicated athlete than getting sidelined by pain. It’s time to outsmart athletic pain with natural pain relievers that can stop inflammation and relief pain without side effects. What are you waiting for? Read up and then get back out there!

 

Strokes are the third leading cause of death in the United States, and the leading cause of long-term disability. But strokes can be prevented. Learn how to decrease your risk of stroke through natural interventions that fight high blood pressure and manage cholesterol. 

 

Is your family in the line of fire as cold and flu season approaches? What’s your plan? Many over-the-counter medications for coughs and congestion can have unpleasant side effects and are not recommended for children. Fortunately, natural alternatives for coughs and congestion can bring safe and effective relief.

 

If you have varicose veins or legs that are swollen, heavy, and tired, you may feel like you’re stuck living with it. You’re not. There are clinically-studied natural ingredients that will strengthen blood vessels, prevent formation of varicose veins, and put spring in your step again.

 

Have you spent too many hours staring at your computer or smart phone? Or maybe your hobbies involve close work, like stitching needlepoint or making fishing lures. Then, you may have noticed that your eyes get worn out—dry, tired, strained,—especially as you get older. The omega-7 fatty acids in sea buckthorn are a boon to sore eyes.

 

Sometimes, the best thing you could ask for is a day of digestive calm. If you struggle with IBS, Crohn’s, colitis, or other intestinal disruptions, take heart—there is hope. Powerful, clinically-tested botanicals can bring regularity back to your life, naturally.

Do you worry about driving at night because you just can’t see that well? Do you have trouble reading the latest thriller because your eyes get tired easily? You don’t have to just accept these eyesight changes. Natural ingredients can help preserve your eyesight so you can live the life you want to live.

 

If you had to name an “engine” that powers the activity of virtually every cell in your body, it would be the mitochondria. Because it is ubiquitous, and found everywhere in the body, a crucial factor in fueling that engine is “ubiquinone”. You’re probably most familiar with its other name, coenzyme Q10, also known as “CoQ10”. CoQ10 helps spark the process of moving the electrons in the mitochondria to create adenosine triphosphate (ATP), the natural “gasoline” or “battery” that powers our body at a microscopic level. Of all the cells in the body, the heart contains the most mitochondria, but the brain needs impressive amounts of CoQ10, too.

Our health depends on how well our cells thrive. At the smallest level, we need to protect ourselves from free radical damage to our DNA. How do we do it? By having the best combination of effective, absorbable, and validated natural ingredients available.

The “Other” Time of the Month Does your life come to a screeching halt once a month? You get mad for no reason, cry easily, and eat way too much junk food in front of the TV every night. Your…

By Mary Enig, PhD

“The Soft Science of Dietary Fats,” by Gary Taubes, in the March 30, 2001 issue of Science,1 exposes the shenanigans of the 1970s McGovern Senate Committee staff and the follow-on by various government agencies that gave us the anti-fat, anti-cholesterol dietary goals and guidelines. This exposé adds to the material in “The Oiling of America”2 by Enig and Fallon and The Cholesterol Myths3 by Ravnskov. Taken together, these works provide substantial food for thought.

A word from Terry My guest author, Ellen Davis, has years of research and her own health experience in recommending the ketogenic diet. This diet is in line with many of my own thoughts about food and health, and I’m…

In the New Year, we celebrate the Feast of Epiphany — the time when we traditionally recognize the three kings (or wise men, or whatever your belief) who arrived to visit the Christ child and present their gifts. In a very…

Our lives leave us open to bacterial invasions all the time – travel, strange food and drink (especially on the road), crowded public spaces like shopping malls and airports, closed-in spaces with recirculated air like offices and airplanes, and of…

Natural Flu Fighters Every year when the official “cold and flu” season rolls around, it can feel like the bell ringing for the start of a wrestling match. Between antibacterial hand gels and soaps, plus the constant nagging to “get…

Most people probably don’t think about their liver too much unless a medical condition or family history demands it. In a way, that’s too bad. The liver is one of the hardest-working organs of the body, and because of that,…

Over 90 percent of people with chronic pain also have disordered sleep. This causes an ever-worsening downward spiral - pain begets poor sleep, and poor sleep begets more pain and lack of healing. Poor quality sleep not only causes physical…

Iron for Energy and Endurance It’s probably a universal wish to have more energy and endurance. Many of us wake up to a fresh cup of coffee or tea “just to get going”, or rely on an “energy drink” to…

If you have dry, tired eyes, you are not alone. Dry eye syndrome (DES) affects about 3.2 million women and 1.68 million men over the age of 50. For women, DES parallels menopause and other typical conditions of aging. For…

Garlic (Allium sativum) is known worldwide. As an ingredient, it is beloved for its rich, savory flavor and pungent aroma.  Adding garlic to a meal seems to bring it up to another level. This wonderful plant, known by some as…

To say that we have an epidemic of obesity and diabetes in America is no longer a headline. It’s a daily reality. Statistics from the Centers for Disease Control (CDC) show that as of 2010, over 35% of American adults…

If you feel tired all the time, have gained weight even while keeping to a diet, and just can’t seem to concentrate, your thyroid needs help. Sadly, thyroid function is too often ignored by conventional medical practice. It’s a common…

Did you know there’s one simple mineral that we need every day that most of us never get? There was a time when it was considered a “cure all”, but we’ve forgotten all about it in favor of prescription drugs,…

Did you know that over 200 viruses are known to cause what we call “The Common Cold”? They can survive on doorknobs, telephones, computers, tabletops, and even your skin for as long as 3 hours. Experts report that children can…

The French Secret for Beauty You’re probably already familiar with the “French Paradox.” It’s the fact that despite the rich foods and wine enjoyed by the people of France, they have excellent cardiovascular health and slim waistlines. Women in France…

Usually, the first thing a person does to stop the pain of heartburn is reach for a couple of antacids. It’s almost a trained response; we’ve all seen the commercials on TV telling us why stomach acid is bad, and…

The daffodils are blooming, and the trees are budding, leaving you with a sense of dread. The kittens are rolling around with a toy mouse, and the dog is chasing her tennis ball. You try to get away as quickly…

There are times when it can feel like menopause – and not you – is in charge. This inevitable change in a woman’s life brings with it a host of symptoms – sometimes severe, and sometimes not – that need…

By Jonny Bowden, PhD, CNSJonny Bowden, PhD, CNS, (aka “The Rogue Nutritionist”) is a nationally known expert on weight loss, nutrition and health. Dr. Bowden has a Master’s Degree in psychology and counseling and a PhD in nutrition, and has…

We couldn’t live without enzymes. They help us absorb nutrients, create valuable hormones, heal muscles, relieve inflammation, fight cellular and other immune threats, and carry out the almost infinite tasks of our body’s needs. Unfortunately, as we age, our bodies…

For this Terry Talks Nutrition®, we have a special guest, Chris Kilham, the Medicine Hunter. Chris explores the world in search of plants with medicinal powers. He has the unusual title of “Explorer in Residence” at the University of Massachusetts…

The Great Cholesterol Myth: Why Lowering Cholesterol Won’t Prevent Heart Disease By Dr. Jonny Bowden Jonny Bowden, PhD, CNS, (aka "The Rogue Nutritionist™") is a nationally known health expert. Dr. Bowden has a PhD in nutrition, and has earned six national certifications…

Sometimes, it can be a little confusing knowing what to eat. It seems like there are always conflicting reports about what is healthy and what is not, and it can be tempting to just give up and eat for convenience…

What if I told you that calcium is a powerhouse nutrient that has incredible effectiveness OUTSIDE the bones? Yes, 99% of our calcium is used to maintain the healthy growth and density of bones and teeth. But what about that…

Our eyes are our window to the world. They allow us to see a rainbow, wish on a falling star, delight in our children’s faces, paint masterpieces, and fly rockets to the moon. And while many people live wonderful, worthwhile…

Preventing and Healing Bone Spurs Naturally Bone is living tissue, and it’s an easy thing for many people to forget. Until, of course, something goes wrong. Most of the time, our bodies work very well at keeping the right proportion…

What if you bought a new car but your key didn’t fit? You wouldn’t go anywhere. What if you bought an expensive new coat, but your arms were too big for the sleeves? You’d be left out in the cold,…

Exercising for Twelve Minutes Will Reduce Your Risk of Heart Disease More Effectively than Running a MarathonI have worked out off and on almost all my life. At one time in my teens and early 20’s, at 5’7” tall, my…

When you hear about a yeast infection, the first thought might be that it is a woman’s problem, usually causing vaginal itching and discomfort. But did you know that this problematic yeast, Candida albicans, is present throughout the body, including…

Breast cancer is terrifyingly widespread in America. Over 230,000 women dealt with the disease in 2011 alone. It is second only to lung cancer for its mortality in the United States.Because of this, there can be a sense of inevitability…

We hear a lot about Genetically Modified foods, or Genetically Modified Organisms – GMOs. But what exactly are they, and why should we bother worrying about them?In this Terry Talks Nutrition®, I’d like to review what GMOs are, how they…

Everyone has heard of vitamin B6 and a few may even be able to tell you that the B vitamins have a lot of research on energy and the nervous system. Vitamin B6 is critical for life itself. Having low…

There are a lot of misunderstandings about vitamins and supplements, and in my 40-plus years in the industry, I’m pretty sure I’ve heard most of them. However, there are always a few that stand out and seem to be “evergreen”.…

To say that America’s diet is out of whack is to state something tremendously obvious. You might even feel a bit overwhelmed when you think about what to eat, what not to eat, and try to balance what you’ve heard…