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About the Book

ADAPTOGENS Proven Plant Medicines

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The content of this book is based on recent publications in scientific journals and on our own experience in phytotherapy. Our main aim is to summarize accumulated knowledge about the adaptogens in a simplified way, to make it easy to understand for anyone regardless of educational background. That is a challenge due to the daunting complexity of living organisms and lack of knowledge of laws of life.

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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
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