Dealing with stomach and digestive discomforts like bloating, diarrhea, constipation, or gas? Of course you want to feel better quickly and without side effects. Don’t be discouraged anymore. Instead, turn …Read More
Q. Dear Terry, “What natural options are there to help with depression? I’ve tried several medications that either didn’t do anything or made my depression worse. I would love to use natural things to help my mood. What do you suggest?”
Q. Dear Terry, “I’ve been having sleep issues lately because my brain doesn’t want to turn off. My mind starts racing when I’m lying in bed and then I can’t fall asleep. I don’t want to take sleeping pills because they make me feel terrible. What can I try?”
Q. Dear Terry, “I started taking zinc about four months ago to help boost my immune system. My wife recommended I take it, so I don’t know a lot about what zinc does. How does zinc help the immune system and should I keep taking it daily?”
Caffeine first became officially recognized as treatment for postdural puncture headaches (headaches as a result of lumbar injury) in the 1940s. More recently, caffeine has been recommended as a primary medicine in fighting hypnic headaches, a fairly rare type of pain that interrupts sleep typically in people middle-aged and older. Caffeine treatment – possibly even before the event of the headache – may help offset the incidence of pain. Aside from that, caffeine can be an excellent solution for dealing with migraines. But not always.
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