Senator Hatch and Terry
Terry & Marilu Henner
Dr. Gray & Terry
Terry receives Vity Award
Buddy and Bella
Buddy and Bella
Buddy and Bella
Terry on Tour
Terry on Tour
Terry on Tour
Terry at Marlene's - Federal Way
Soho, FL - 12/2011
Terry's Blog
An Apple a Day will Keep the Doctor at Bay.
Grandma might have been right when she said eating an apple a day will keep the doctor at bay. Science has proven that eating just one apple daily will reduce the risk of getting pancreatic cancer by 25%. All food provides us with carbohydrates, proteins, fats, vitamins and minerals, but your storehouse of nutrients and health benefits are provided by fruits and vegetables. Make sure you and your kids leave the house in the morning after having a substantial breakfast of 2-3 eggs, a slice of whole grain bread with plenty of butter, ½ cup of blueberries, an apple, 8 ounces of grape juice or other juices, no sugar, and make sure your eggs are cooked in olive oil, coconut oil, macadamia nut oil or lard.
How about eggs fried in peanut oil? In our family, almost everything cooked is cooked in peanut oil or corn oil. Are those oils not as healthy as olive oil or the oils you mentioned above?
Dear SJH,
How about eggs cooked in coconut oil or olive oil? They are a higher quality of fats than peanut oil. I would not recommend peanut oil or corn oil as they are not as healthy as olive oil or coconut oil. My four favorite oils are olive oil, coconut oil, sesame seed oil, and avocado oil.
Healthy regards,
Terry………Naturally