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100 years ago no one had to teach our grandparents or great grandparents how to eat. What we refer to today as organic foods was the food of the day 100 years ago. Our diets changed based on fast food advertising on TV, foods manufactured for convenience, taste, and low price without regard to the nutritional content as well as all the drug advertising that can cure the ills of the day. Let your food be your medicine, but change the food you’re eating to make sure it’s the best medicine.