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Terry's Blog

Here are some anti-aging tips.

Always eat breakfast as this will add 1.1 years to your life.  Take 800 IUs of vitamin E daily and add an additional 2 years to your life.  Make sure you get 7 to 8 hours of sleep nightly as this is the best way to recharge your cells, adding 3 more years to your life.  Since our mouth indicates the amount of inflammation and heart health we have, brushing our teeth and flossing daily adds 6.4 years to our life.  Never having smoked adds 7 years.  But, if you’re really interested in preventing the aging process, attend church regularly which adds 10 years to your life.

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