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Terry's Blog

The Protocol that can Reduce your Risk for Osteoarthritis.

We hear so much about calcium for strong bones, but calcium has very little effect building strong bones without all of the known synergistic factors that ensures the proper use of calcium by the bone and soft tissue.  We now know that large quantities of calcium  actually can be harmful, so what is the answer?  The answer is a source of vitamin K-1 and K-2 such as eating spinach, lettuce, cabbage and other green leafy vegetables packed with vitamin K, or supplements that are found in health food stores with vitamin D-3, K-1, K-2, moderate levels of calcium, magnesium, manganese and boron.  This protocol can reduce your risk of osteoarthritis by 40%.  It helps regulate the flow of calcium in and out of the bones, ensuring you don’t lose too much calcium.  This report is from the Journal of Arthritis and Rheumatism.

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