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Terry's Blog

The Diet of the Future

Hopefully, the following diet can be the diet of the future since it has only been followed for 3 million years until the myth of eating fat became the tradition.  The healthiest diet of all is made up of 30% animal protein, 60% animal fat, 10% non-starchy carbohydrates from fruits and vegetables, no potatoes, no grains, no more than 72 grams of total carbohydrates daily, and preferably foods selected 50 or less on the Glycemic Index.

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