Diets Don’t Work
Do you ever wonder why there is a brand new diet every week in Women’s World and other tabloids? It’s because they don’t work long-term. You can’t stop eating the way you are and go on a diet and then think you can go back to eating what you previously did. You will gain weight again, and on the average of 20% more than you previously weighed. A diet should be a lifestyle change. Eliminate all the foods that are responsible for gaining weight such as sugars, refined carbohydrates and grains, soft drinks and vegetable fats. A diet of proteins, animal fats, fruits, vegetables, nuts and seeds in any quantities that you desire will help you lose the weight that you’ve been struggling with from umpteen years. Yes, you can have fats as fats are not fattening. What causes us to gain weight are refined sugars and carbohydrates. It’s easy to consume an excess amount of these refined foods, and when eaten in excess they turn into the same fats that we’re told to avoid. Follow my diet on my website at
www.TerryTalksNutrition.com. You’ll lose all the weight you need and have better muscle tone, muscle strength and a leanness and hardness that no other diet can offer. You don’t have to count calories, portions or push food away. You can have as much as you like of the foods you are allowed.
