Animal Fats are Good For You
There is absolutely no conclusive proof that animal fats are harmful. In fact, they are good for us because they are stable with less chance of rancidity, therefore healthier for us. Polyunsaturated fats are fragile and tend to become rancid easily. Processing of vegetable fats is actually a cause of destroying the oils, and therefore, is bad for us. When our ancestors consumed animal fats, there was no heart disease and very little cancer. Medical authorities have scared Americans into eliminating animal fats. We are now eating less animal proteins and animal fats, and eating more grains, particularly refined grains, sugars, soft drinks and vegetable fats causing excessive weight gain and obesity, increased heart disease and cancer not previously known. Avoid all refined carbohydrates and sugars, and replace them with good quality animal protein and animal fats, eggs, butter, cream, whole milk and lard, and enjoy a longer healthier life.
