Podcasts

Terry Talks Nutrition Podcast

Terry Talks Nutrition is now available as a podcast!

Choose from the list below to hear Terry present information on some of his favorite products and health topics.
Check back often as new topics will frequently be added.

Subscribe to Terry on iTunes!
Click the following link and new episodes can automatically be downloaded to your iPod or smartphone.

Episode 18: Water, Water
Do you really know what is in your water? Chlorine, fluoride, and other chemicals. All of these water additives can cause significant problems for your health. Listen as Terry discusses the consequences of chemical in our water supply, and what you can do to find healthy, clean water.
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Episode 17: Blood Sugar Control
Consumption of sugar in the United States is approaching 200 lbs per person, per year. We put it in everything we eat – it tastes good and aids in food processing. But sugar is a precursor to many of the chronic diseases many of us experience, including heart disease and diabetes. But everyone can benefit from keeping their blood sugar levels low. Terry suggests some proven nutrients that can help you get your blood sugar levels down and prevent obesity and other chronic health problems.
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Episode 16: AnxioFit-1 for Anxiety Relief
Echinacea for anxiety. Really? You probably think of the immune system when you think about anxiety. But a new, specialized extract of Echinacea, when grown and extracted in the right conditions, and used at the proper dosage, effectively relieves anxiety and stress. Terry discusses this amazing new product, which he discovered on a trip to Hungary.
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Episode 15: Peak Physical Performance
Terry asks Chris Kilham, the Medicine Hunter, for his suggestions on getting to peak levels of physical energy using the herb Rhodiola and grape extract.
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Episode 14: Myth Busting
The world of natural medicine is full of “myths” and misunderstandings. Today, Terry and Chris bust some of the most common myths surrounding herbs, health, and the science of medicinal plants.
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Episode 13: Revolutionary Rhodiola
Chris Kilham, the Medicine Hunter, discusses his favorite herb with Terry. Rhodiola, or golden root, has been used for thousands of years to increase energy, reduce fatigue, boost mental and physical energy and stamina, and benefit libido – all without artificial stimulants.
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Episode 12: The Herbs of the Amazon
Terry’s special guest, Chris Kilham, the Medicine Hunter, travels frequently to exotic locations around the world. Today, he discusses with Terry his recent visit to the Peruvian Amazon rainforest and the herbs and natural medicines found there.
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Episode 11: The Power of Adaptogens
Terry’s special guest, Chris Kilham, the Medicine Hunter, discusses the special powers of adaptogens – relieving stress, energizing, boosting the immune system, and more. Chris uses adaptogenic herbs every day and tells you why you should, too.
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Episode 10: France’s Best-Kept Health Secret–Vectomega
Terry scours the world for new and innovative natural products. Listen as he discusses an amazing whole food product for omega-3 fatty acid supplementation, shown to be superior to traditional oil-based omega-3 fish products.
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Episode 9: Sea Buckthorn Enriches and Revitalizes
This berry from the Arctic area has very special properties, including the rare omega 7 oil. It helps prevent dryness of your skin, mouth, eyes, and mucous membranes and has been the subject of very interesting clinical studies showing its benefits, especially for vaginal dryness.
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Episode 8: What if You Could Increase Omega-3 Absorption 50 Times?
All omega-3 fatty acid sources are not equal. Terry explains the difference between the different carriers of fatty acids, and how they are absorbed by your body, and dramatic differences with phospholipids.
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Episode 7: Iodine, the Forgotten Mineral
Iodine – the forgotten mineral – plays a crucial role in thyroid health, as well as breast and prostate health. Terry discusses how iodine acts as a detoxifying agent, an immune enhancer and thyroid support, as well as the optimal dosage needed for these benefits.
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Episode 6: The Rare Omega: HyDra-7
Omega-7 is a unique and rare fatty acid that supports healthy skin and mucous membranes. Found in Sea Buckthorn Berries, which grow near the arctic, they are an incredible source of a wide variety of omega fatty acids. Find out how you can look and feel younger by adding HyDra-7 to your diet.
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Episode 5: How to Get What You Want, Today and Tomorrow
What do you really want out of life, and how are you going to get it? Terry believes all things are possible and shares his best strategies for reaching your personal and professional goals.
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Episode 4: Oral Essential Oils – Not Just Topical Anymore!
While you may be familiar with using essential oils topically, cutting-edge herbal science has shown they can also be used internally with very potent effects. In this episode, Terry discusses the difference between oils intended for use on the skin, and those that can be used internally, as well as some of his favorite oils.
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Episode 3: Health Secrets of Curcumin
The Indian Super Spice and the surprising benefits it can yield for your health – ultra-potent antioxidant, liver protectant, immune system booster, pain-reliever, brain enhancer, and more!
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Episode 2: Want Natural Pain Relief? Curamin
Terry talks about his breakthrough pain formula and how each ingredient works in relieving pain via multiple pathways.
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Episode 1: Get Ten Times More with BCM-95 Scientists around the world are racing to find the best way to enhance the absorption of curcumin. Terry discusses how BCM-95, the most bioavailable form of curcumin, is grown in India and gives the best absorption of any curcumin product on the market.
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Episode 40: The Benefits of Vitamin D and Pregnancy Vitamin D deficiency is a common issue, especially among women. Ninety four percent of the African-American women, 66% of the Hispanic women, and 50% of the Caucasian women in the United States are deficient in Vitamin D. Studies have shown that women who supplemented with Vitamin D had the fewest pregnancy related complications. These women were also half as likely to develop gestational diabetes, pregnancy-related high blood pressure, or preeclampsia. Women who supplemented with Vitamin D were also less likely to give birth prematurely. Terry discusses the benefits of supplementing with Vitamin D while expecting to keep mothers to be and their babies happy, healthy and a great start to healthy beginnings.
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Episode 39: Pain and Sleep
Up to 90% of people with chronic pain have a significant sleep disturbance. Interrupted sleep impedes tissue repair and exacerbates inflammation. Terry discusses the benefits of curcumin and melatonin to get restful sleep to sleep your pain away!
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Episode 49: A Healthy Sweet Treat – Organic Chocolate
Have you been avoiding chocolate because you think it is bad for you? Well, you don’t have to deprive yourself of this delicious treat if you follow Terry’s advice on how to pick a better version of this classic indulgence.
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Episode 48: Cold Weather Blues
Feeling sad during the winter months, when we don’t get much sunlight, is very common. Here is how to stay healthy and positive during the long, dark winter months.
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Episode 47: Healthy Ligaments and Tendons
Golfer‘s shoulder and tennis elbow – more commonly known as bursitis and tendonitis – are more frequent as we get older. But we don“t have to be stiff and creaky. In this episode, Terry talks about how to reduce pain and inflammation, and strengthen weak ligaments and tendons.
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Episode 46: Healthy Sugar? (Sugar, part 2)
Nature makes healthy, natural sweeteners that can help you satisfy that sweet tooth in a much healthier way than consuming foods full of refined sugars and high fructose corn syrup.
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Episode 45: Check those Sugar Cravings (Sugar, part 1)
You might be trying to cut back on sugar, but do you know all the ways sugar is disguised in foods? Terry talks about sugar’s effects on your body and the names under which it hides in your food, as well as natural ingredients to help you control your blood sugar levels.
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Episode 44: Where does your fish oil come from?
If you knew where your fish oil came from, you probably wouldn’t take it! Fish oil is one of the most processed products in the “natural” supplement industry. Find out how to get your beneficial omega fatty acids from a truly healthy, natural fish source.
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Episode 43: The Benefits of Vitamin D and Pregnancy
Vitamin D deficiency is a common issue, especially among women. Ninety four percent of the African-American women, 66% of the Hispanic women, and 50% of the Caucasian women in the United States are deficient in Vitamin D. Studies have shown that women who supplemented with Vitamin D had the fewest pregnancy related complications. These women were also half as likely to develop gestational diabetes, pregnancy-related high blood pressure, or preeclampsia. Women who supplemented with Vitamin D were also less likely to give birth prematurely. Terry discusses the benefits of supplementing with Vitamin D while expecting to keep mothers to be and their babies happy, healthy and a great start to healthy beginnings.
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Episode 42: Topical Boswellia and Curcumin Whether you’re a serious athlete or simply enjoy a weekend of gardening, you’re probably familiar with supplemental boswellia and curcumin for dealing with pain. But, did you know that there’s a new topical formula available with these two great ingredients? In this podcast, Terry shares the news about this excellent form of boswellia and curcumin that is perfect to use after athletic activity or chores around the house and yard. The best part is, these special extracts as a topical treatment provide simple relief and no mess!
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Episode 41: Supplements for Your Dog
We all love our dogs and want them to be as healthy as possible. Providing your dog with high-quality supplements can be a great way to promote a long and healthy life. In this podcast, Terry shares his recommendations for canine-friendly supplements for a healthy heart and brain, antioxidant protection, and the occasional bouts of anxiety that can affect our favorite four-legged friends.
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Episode 40: Pain and Sleep Up to 90% of people with chronic pain have a significant sleep disturbance. Interrupted sleep impedes tissue repair and exacerbates inflammation. Terry discusses the benefits of curcumin and melatonin to get restful sleep to sleep your pain away!
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Episode 38: P-5-P Effects on PMS
Upwards of 90% of women at some time experience the aches, bloating, and emotional pain of PMS. While vitamin B-6 has impact on nerve function, mood, and water balance in the body, studies on PMS have had mixed results. In this podcast, learn about how the bioactive form of B-6, called pyridoxal 5 phosphate, or P-5-P, differs from plain B-6, and what a powerful difference it can make for reducing or eliminating premenstrual syndrome.
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Episode 37: P-5-P Effects on Carpal Tunnel Syndrome Carpal tunnel affects upwards of 5% of the working population and there are about half a million surgeries done each year for this syndrome, which incurs pain, work loss, scarring, and medical costs. Yet most of the people with this problem could be treated for pennies a day with the bioactive form of vitamin B-6, called pyridoxal 5 phosphate, or P-5-P. Learn how P-5-P can help this common and troublesome condition.
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Episode 36: New Research on Sea Buckthorn
Omega Fatty Acids are beneficial for many functions of the body. Sea buckthorn oil contains Omega 3,6,7 and 9 and is best known for its ability to hydrate the mucous membranes. Terry discusses the numerous issues that can benefit from this oil from the Sea buckthorn tree.
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Episode 35: Ivy Extract for Children Nearly 9 million children in the U.S. suffer from asthma. Learn how Ivy Extract, a widely known herbal extract from Europe can help loosen the congestion and clear the upper respiratory system to improve breathing.
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Episode 34: Foods that Kick Inflammation Hippocrates, the historical father of medicine and the man for whom the Hippocratic Oath is named, has a famous quote: “Let food be your medicine, and your medicine be your food.” This is especially true when looking at what dietary factors increase or decrease inflammation in the body. Join Terry as he discusses how food can help you kick inflammation!
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Episode 33: Dealing with Ticks and Mosquitos
With warm weather comes the visible, irritating bites from pesky mosquitos that thrive in humid, warm, weather. This time of year guard yourself with some natural and effective choices including Vitamin B1 supplements and patches as well as Geranium Essential Oil. Both Vitamin B1 and Geranium Essential Oil are great for outdoor activities. Just a dab on your neck, arms and legs can help keep away annoying mosquitos and ticks all summer long.
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Episode 32: The Benefits of the Farmers Market
Terry discusses the many benefits of shopping your local farmers markets. Most cities have multiple farmers markets almost every day of the week. Terry Naturally even has their farmer’s market every Wednesday evening. Support your local farmers by purchasing foods that are high in beneficial nutrients including grass fed beef and bison, fresh vegetables and fruits free of pesticides, and an array of natural and organic products to live a full and healthy life.
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Episode 31: Sugar
The average American is consuming 250 lbs of sugar a year. That is a lot of empty calories with absolutely no nutritional value at all. While it isn’t poison, sugar does terrible things to your body. In this episode Terry discusses alternatives to sugar if you really need something sweet in your food.
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Episode 30: Attention Deficit Disorder (ADD)
Attention Deficit Disorder should not be seen as something bad. There are positive traits – expressiveness, creativity, and ability to take risks – associated with this condition. Terry has several suggestions to help your child retain these positive attributes while also being able to focus and concentrate when necessary without the use of prescription medications.
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Episode 29: Alzheimer’s Disease
By the year 2050, 14 million people will be suffering from Alzheimer’s disease. Today, Terry discusses natural ingredients that can help keep your mind clear and sharp no matter your age.
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Episode 28: Vitamin D
Many, many people are deficient in their vitamin D levels. Known as the “sunshine vitamin” this vitamin is actually a “pro-hormone” and is produced in the skin cells after exposure to sunshine. However, because of our changing lifestyles and concerns about skin cancer, we don’t get the sunshine we need to produce enough vitamin D. Terry discusses the importance of this nutrient and how much you really need to take for daily good health.
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Episode 27: The Most Important B vitamin – Vitamin B6 P5P, the most active form of vitamin B6, is excellent for relieving pain and inflammation associated with neurological conditions such as burning feet, diabetes, and even carpal tunnel syndrome, as well as other problems such as water retention and autism. We can all use extra P5P, and when combined with magnesium it is even more effective.
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Episode 24: Echinacea for Anxiety
Researchers at the Hungarian Academy of Sciences have been testing Echinacea plants. They discovered that certain plants, grown under specific conditions, work very well at relieving anxiety. Terry visited the researchers in Hungary and today will discuss their research findings and what this specific Echinacea extract can do for you.
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Episode 26: Eye Strain and Eye Fatigue
Age related changes to our vision can happen gradually and we may miss the warning signs until the problem is advanced. Terry discusses two natural ingredients – astaxanthin and black currant – which can help prevent tired, strained eyes.
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Episode 25: Blood Pressure
Olive leaf and hibiscus can help take the strain off your heart and your arteries. Learn more about how these natural ingredients can help lower your high blood pressure naturally, with no significant side effects.
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Episode 23: Pelargonium for Immune Support
In an earlier episode, Terry discussed natural herbs for cold and flu treatment. Today, he goes into greater detail on the herb pelargonium and its benefits.
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Episode 22: Strong Healthy, Bones
Terry reviews two products from EuroPharma specifically designed to support healthy bone growth and development. OsteoStrong is a combination formula with specific bone-promoting nutrients. TricaSil contains pure, bioavailable silica bound to marine lipids and plant flavonoids for maximum absorption.
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Episode 21: The Power of the Mind
Terry believes whole-heartedly in the ability of the mind to bring you what you most desire. A positive attitude and healthy thoughts are more powerful than medicine. What you think can become your reality.
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Episode 20: Cold and Flu
Effective cold remedies will not only relieve symptoms, they will help you feel better – faster. Terry reviews the research on two natural plant extracts that are well-studied and effective at helping you recover, faster.
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Episode 19: Water and Sodium Fluoride
Terry continues his discussion on water additives, with a greater focus on the history and use of fluoride in the water supply.
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This information is not meant to replace advice given by your health care provider, and is intended for informational purposes only. When in doubt, always consult your physician.