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Complete and Natural Menopause Relief |
July 27, 2012 |
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Whether you call it “the change” or just menopause, it is a challenging time, and the symptoms can make life feel a little out of control. There are days when it can feel like menopause – and not you – is in charge. This inevitable fact of life brings with it a host of symptoms – sometimes severe, and sometimes not – that need to be addressed in order keep a healthy, vibrant life and a positive perspective. Unfortunately, many of the conventional choices available bring with them the risk of serious consequences, including the increased risk of breast cancer. For women in menopause – or their supportive partners, family members, or friends – there is a natural way to fight the mood swings, night sweats, hot flashes, and other symptoms that doesn’t involve using risky hormone replacement therapy (HRT). In this Terry Talks Nutrition®, we’ll look at ingredients that can help make a big difference without risking bone density loss, heart health, or developing breast cancer.
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Q. Dear Terry, “I am at my wits end and frustrated with trying to balance my cholesterol levels. I was wondering if you have anything that can help.”— Casey P., Evansville, IN.
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Q. Dear Terry, “I have been on iodine (50 mgs) and L-tyrosine (500 mgs) for 4 months. I recently had my thyroid tested and it is still low. Why haven’t my thyroid levels increased?”— Lisa K., Kaukauna, WI
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Q. Dear Terry, “I have rheumatoid arthritis. Are there any supplements that you recommend taking? —Kimberly S., PA
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Click to Read More Questions and Answers . . .
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Are You Trying To Maintain Healthy Cholesterol Levels?
Lowering our cholesterol is not at all heart healthy. Scientific evidence does not show any benefit for heart health by lowering cholesterol. In fact, 63% of individuals experiencing a heart attack have what would be considered normal or low cholesterol prior to the heart attack. Cholesterol is a critical nutrient for our muscles, nervous system, heart, and brain function. Cholesterol also provides the basic foundation for producing our sex and stress hormones. There is absolutely no benefit in lowering cholesterol. There is a benefit for raising good, healthy cholesterol versus the LDL or bad cholesterol. But other than that, arbitrarily lowering cholesterol will provide no cardiovascular benefits. Studies show that Lipitor, when given to 100 patients, may provide benefits for one patient. In the case of Crestor, it takes 120 patients to possibly provide benefits for one patient. That doesn’t appear to be a very good percentage ratio. Plus, the 99 patients receiving Lipitor and the 119 patients receiving Crestor are prime candidates for serious side effects which are loss of memory, neuropathy, arthritis, muscle weakness, muscle pain, muscle wasting, suicidal thoughts and tendencies, depression, and in the case of women, an increased risk of breast cancer by 1500%. What can you do to improve cholesterol health? Indian gooseberry has been proven in clinical studies to improve and manage healthy cholesterol. Recent studies have shown that Indian gooseberry raises healthy cholesterol levels and lowers bad cholesterol levels.
For more information, go to: Terry's Pick
Receive Power
God wants to empower you. He wants to strengthen you and equip you to rise higher in every area of your life. He wants to see you become all that He has created you to be and walk in victory each and every day.
Scripture tells us that when Jesus left the earth, He told the disciples that He was sending a comforter. He was talking about the Holy Spirit. The Holy Spirit is not only our comforter, He’s our counselor, teacher and stand by. He searches our hearts and helps us understand scripture.
Today, if you desire to be filled with God’s power, invite the Holy Spirit of God to do a work in you. When you read the Bible, pray and ask the Holy Spirit to speak to your heart and reveal God’s plan to you. As you invite the Holy Spirit to operate in your life, as today’s scripture says, you’ll receive God’s power! You will be strengthened and equipped for everything God has in store for you!
Father, thank You for the Holy Spirit who is my helper in this life. I choose to open my heart to Your Word to receive power so that I can walk and live in the victory You have prepared for me in Jesus’ name. Amen.
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Episode 44: Where does your fish oil come from?
Terry's Favorite Sites
How to find a Holistic or Alternative Physician? Go to the American Academy for the Advancement of Medicine (ACAM) website or call: 1-888-439-6891
Motivational Thought for the Day
"When you know what you want, and want it bad enough, you will find a way to get it."
— Jim Rohn: was an American entrepreneur,
author and motivational speaker
Today's Scripture:
“But you shall receive power when the Holy Spirit has come upon you; and you shall be witnesses to Me...”
(Acts 1:8, NKJV)
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