Effective Acne Treatments

Effective Acne Treatments

July 13, 2012

Face the world. Put on your game face. Face the music. Poker face. Face off. Even Facebook. Your face communicates your identity to the world. Think about it—every single sensory organ is located on your face. Of all your body parts, your face has a powerful and unique place as your interface (no pun intended!) to the world. When people suffer from acne, it is not merely vanity that makes them desire to clear their skin and reduce blemishes. It is a powerful need to have our face radiate health, and to put our best “face” forward. Acne is one of the most common – and most distressing – health issues involving the skin. If you suffer from acne outbreaks, you’re not alone. Over 80% of all people between 11 and 30 years old experience acne problems. And when you go shopping to find a solution, the shelves in most drugstores are lined with creams, lotions, and alcohol-based cleansers. Unfortunately, that’s part of the problem—some of these do more harm than good. Healthy skin doesn’t begin from the outside in, it begins from the inside out. It begins with the right food and drink, with a healthy digestive tract, and with supplemental nutrients. In this week’s Terry Talks Nutrition®, we are going to discuss powerful supplements that can have a tremendous impact on acne.

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Q. Dear Terry, “I am interested in taking boswellia for some gastrointestinal issues I am having. However, I’ve heard that boswellia actually contains pro-inflammatory components. How can boswellia be beneficial if it contains pro-inflammatory compounds? I’m confused.” — Dan S., Madison, WI
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Q. Dear Terry, “I am an Iraq war veteran and have been diagnosed with PTSD (post-traumatic stress disorder). I have trouble with severe anxiety and difficulty sleeping. Do you have any recommendations?” — Nathan B., Virginia Beach, VA
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Q. Dear Terry, “I suffer through multiple yeast infections every year. I am tired of using the prescription medications and over the counter remedies – many of which are ineffective. Are there any other options out there?” — Gail T., Lancaster, CA
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Dietary Cadmium May Be Linked with Breast Cancer Risk
Source: Nutrition Horizon

Eating Fish Can Reduce the Risk of Diabetes, Study Suggests
Source: Science Daily

Poor Sleep May Complicate Young Diabetics' Blood Sugar Control
Source: Health Day News

Do You Experience Fatigue, Depression and a Lack of Zest for Life?

Here’s the case for supplementing with an herb that has a long folklore and traditional use. It has been used in China, Tibet, and Mongolia for thousands of years to increase energy levels, achieve peak mental and physical performance, lift moods, and reduce depression. Now science, with hundreds of studies, has proven that rhodiola, also known as Arctic root, has indeed reduced depression safely without side effects. It increases energy levels, and reduces fatigue and stress. This herb is truly designed to counter the effects of the American lifestyle. Many individuals are stressed out, depressed and experience chronic fatigue daily. Some people have commented to me that they’re tired of being tired. As much as I respect rhodiola as the herb to use, to counter these conditions, I also would like to add to rhodiola; ashwagandha, schisandra and eleuthero. These herbs have a similar effect to rhodiola. Taking this combination 2-3 times a day can significantly improve the quality of your life.

For more information, go to: Terry's Pick

No Condemnation

Jesus came to break the curse of sin, shame and condemnation in our lives. He came so that we could see things the way God sees them. Do you know how God sees you? He sees you as valuable. He sees you as strong. He sees you as capable, talented and trustworthy. The voice of condemnation says exactly the opposite. Condemnation is a loss of value. It’s the accusing voice of the enemy that says, “You’re not good enough...you’ll never be good enough...you’re a failure.”

Condemnation is never from God. The Bible tells us there is no condemnation for those who are in Christ Jesus. When you embrace and declare God’s truth in your life, you activate His power to overcome the voice of condemnation. No matter how you may be feeling, wake up every morning and declare that the Greater One lives in you. Declare that you are strong in the Lord and in the power of His might. Declare that He loves you and has called you according to His purpose. Choose to see yourself as valuable, the way God sees you. Embrace His truth so that you can overcome condemnation and live in victory all the days of your life!

Father in heaven, thank You for setting me free from condemnation. Thank You for believing in me and filling me with Your vision for my life. Help me to see my life the way You see it in Jesus’ name. Amen.

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How to find a Holistic or Alternative Physician? Go to the American Academy for the Advancement of Medicine (ACAM) website or call: 1-888-439-6891

Motivational Thought for the Day

"Be a lifelong student. The more you learn, the more you earn and the more self-confidence you will have."

— Brian Tracy: is a self-help author and motivational speaker

Today's Scripture:

“There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit”

(Romans 8:1, NKJV)

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Do You Experience Fatigue, Depression and a Lack of Zest for Life?

No Condemnation