Terry’s Exercise Plan

Terry’s Exercise Plan

June 22, 2012

Exercising for Twelve Minutes Will Reduce Your Risk of Heart Disease More Effectively than Running a Marathon.

I have worked out off and on almost all my life. At one time in my teens and early 20’s, at 5’7” tall, my weight ballooned to 250 pounds. When I was in the Marine Corps I was encouraged to work out. Maybe forced is a better word, since the obstacle course and a regimen of 10-mile runs started my daily exercise routine. During the same time a Captain in the Marine Corps mentored me in weight lifting and physical exercise and introduced me to my first health food store in Oceanside, California. The lifestyle that I adopted then eventually brought me to where I am today – healthy, at an appropriate weight, and with a better understanding about health and nutrition. It changed my whole life. Now I hope I can help you change your life.

For the full story, read the rest here!

Q. Dear Terry, “I am looking to decrease my sodium intake. What are your thoughts on using salt substitute products, which are mainly comprised of potassium chloride?”— Mary C., Chicago, IL
Click for Terry's Answer

Q. Dear Terry, “What is your take on the latest study released regarding the dangers/high incidence of heart problems for women taking calcium? I am interested on your perspective...as this recent news is alarming!”— Colleen H., Ann Arbor, MI
Click for Terry's Answer

Q. Dear Terry, “My 16 year old daughter is experiencing a lot of acne on her upper back. What is the best treatment to use to rid her of it? With summer and the warmer weather she is very embarrassed to wear anything that would show the acne. Your help is appreciated.”— Sue H., Marietta, GA
Click for Terry's Answer

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Chemist Declares Fluoride to Be 'One of the Greatest Public Health Threats of Modern Times'
By Ethan A. Huff, NaturalNews

Regular Chocolate Eaters Have Thinner Waistlines
Source: Food Product Design

Snacking on Raisins Helps Lower Blood Pressure
Source: Food Product Design

Would You Like to Experience an Increased Resistance to the Strains of Life While Increasing Your Libido?

High in the Andes Mountains grows a tuber very similar to a potato. In fact, the Andes Indians mostly exist on this tuber called Maca. It’s a food consumed daily and is even mixed into a mash and fed to babies. It is extremely safe and non-toxic. It helps to build strength and stamina that the Indians need who live and work at an elevation of 14,000-16,000 feet. We can take a lesson from this and compare it to our lifestyle, although not at their elevation, Maca can counter the strains of life plus it improves sexual performance and libido. Several grams a day would make an excellent dosage to improve endurance, stamina, energy and libido. Think of what it takes to live at an elevation of 16,000 feet. Maca can work wonders for us.

For more information, go to: Terry's Pick

At Just the Right Time

Are you praying for something that’s taking longer than you thought or expected? No matter how long you may have been standing on God’s promises, don’t give up! Your season is coming. Your harvest of blessing is on its way. It might be today, it might be tomorrow, it might be next week, next month or next year; but remember, at just the right time, you will experience your breakthrough.

Be encouraged today because God is faithful and His promises are true. Keep standing, keep hoping, keep believing. Keep doing good. Keep declaring the promises of God over your life. Choose to be around people who are going to encourage you and fill your heart and mind with God’s Word. Let a song of praise come out of your mouth. Press on in faith and keep an attitude of victory. Don’t get tired of doing what is right because your harvest of blessing is on the way!

Heavenly Father, thank You for Your goodness and faithfulness in my life. Thank You for refreshing and renewing my heart. Fill me with Your peace; fill me with Your strength. Help me to do good and stand firm until I see my harvest of blessing in Jesus’ name. Amen.

Join Us

Podcasts Featured Podcast Episode 38: P-5-P Effects on PMS

Terry's Favorite Sites

How to find a Holistic or Alternative Physician? Go to the American Academy for the Advancement of Medicine (ACAM) website or call: 1-888-439-6891

Motivational Thought for the Day

"Self-esteem is the immune system
of the mind and of the spirit."

— Lee Pulos: is a psychologist, entrepreneur and author

Today's Scripture:

“So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up”

(Galatians 6:9, NLT)

Newsletter

Would You Like to Experience an Increased Resistance to the Strains of Life While Increasing Your Libido?

At Just the Right Time