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Are you stressed? Get Natural Relief! |
May 4, 2012 |
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I think most people can remember at least a few times when they’ve been anxious. Maybe it was right before giving a presentation at work, or the day they were ready to walk down the aisle with their soon-to-be spouse. As distracting and annoying as that level of anxiety can be, it’s to be expected now and then. But for all too many, it’s a crushing weight that they experience every day. In fact, approximately 40 million Americans ages 18 and older have an anxiety disorder. As a term, “anxiety” covers a fairly broad field. Again, for some, it’s just an occasional problem, cropping up during rush deadlines or family events. For others, it becomes worse over time, initially brought about by a bout of ill health or a traumatic event and requiring a full range of therapeutic intervention. It can lead to panic attacks, social phobias, and a host of emotionally crippling conditions. For most however, anxiety is simply a feeling at the edge of each day that something isn’t right, and a disproportionate sense of unease, even over what would, under other circumstances, be considered trivial. It’s not surprising that during times like these – persistent unemployment, a long-lasting war that touches almost everyone – that anxiety would seem common. And even though pleasurable to many, holidays can be an enormous source of stress and anxiety. But what might be surprising is an herbal ingredient that can handle anxiety without giving you negative side effects like sleepiness, confusion and liver problems. In this Terry Talks Nutrition, we’ll take a look at a familiar botanical with an unexpected benefit.
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Q. Hi Terry, “I exercise daily, but have noticed recently that every time I try to do a push-up, I am unable to support my own weight and experience wrist pain. Is there anything I can take to alleviate this issue? Thanks!”— Kaye U., Green Bay, WI
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Q. Hello Terry, “I suspect I have parasites, which is freaking me out. Is there anything I can take that will help?”— Betty B., Green Bay, WI
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Q. Dear Terry, “I have a very good diet with a large variety of vegetables, phytonutrients and fish oil. I also exercise regularly, but I can't seem to kick the mild to moderate depression. Are there any supplements that may help?”— Janice D., Chico, CA
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Click to Read More Questions and Answers . . .
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Trying To Lose Weight?
The secret to losing weight is choosing the best healthy diet, getting sufficient exercise, and reducing the appetite. A combination of green maté, green tea and apple extract helps control the diet by leveling out the blood sugar. Taking between 850 and 1,275 mg before breakfast will control your appetite for the entire day. It’s an easy control program. Check out my diet at www.TerryTalksNutrition.com under “Terry’s Diet”. Follow the diet and I guarantee you’ll lose weight.
For more information, go to: Terry's Pick
The Gracious Hand of God
Have you ever thought about the fact that the victories you saw in your past weren’t just your own doing? When you made it through a difficult time, when you received an unexpected break, when things turned around for no reason, it was because God favored you. You wouldn’t be where you are if the gracious hand of God was not on your life!
It doesn’t matter if you don’t have as much education as someone else. It doesn’t matter how influential your family is. It doesn’t matter what your background is. God’s favor can take you where you could not go on your own. When you receive Jesus as your Lord and Savior, He places something undeniable on the inside of you. Something that cannot be measured, can’t be put on paper, and can’t be explained — it is His Holy Spirit and His favor shining down on you! Other people may not be able to figure it out. All they know is that you’ve got something — that’s the gracious hand of God.
Today let this truth sink down deeply into your heart. Don’t be discouraged by what you can see, be encouraged by what you can’t see! Put your shoulders back and go out with faith and confidence knowing that His gracious hand is upon you!
Father God, thank You for Your gracious hand that is upon my life. I give You glory today for all You have done in my past, all that You are doing today, and all that You will do in my future. I love You and trust You in all things knowing that Your favor surrounds me like a shield in Jesus’ name. Amen.
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How to find a Holistic or Alternative Physician? Go to the American Academy for the Advancement of Medicine (ACAM) website or call: 1-888-439-6891
Motivational Thought for the Day
"It doesn't matter where you are coming from.
All that matters is where you are going."
— Brian Tracy: is a self-help author and motivational speaker
Today's Scripture:
“For they did not gain possession of the land by their own sword, nor did their own arm save them; but it was Your right hand, Your arm, and the light of Your countenance, because You favored them”
(Psalm 44:3, NKJV)
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