St. John’s Wort: Hope for Depression

St. John’s Wort: Hope for Depression

April 13, 2012

Depression robs us of our most treasured gifts: happiness, pleasure, comfort, and energy. Many people feel they have only the choice of taking prescription drugs that have significant side effects or continuing to live in misery. But there are natural products that are even more effective than these drugs and can literally change lives!

One such natural medicine is St. John’s wort (Hypericum perforatum). Shown in multiple studies to have extraordinary impact on alleviating depression, this wonderful herb has not always lived up to its promise. Why? Because of irregular dosing and lack of standardization to the most beneficial compound in the plant!

In today’s Terry Talks Nutrition, we are going to look at ways to use St. John’s wort safely—and effectively—to help people reclaim their lives from the insidious thief: depression.

For the full story, read the rest here!

Q. Dear Terry, “Lately I have noticed very fine vertical ridges in my nails and my nails seems to be very dry and crack or break real easy. I know I can buff the ridges away, but I want to know why they are there in the first place. I feel I am lacking something. I am 55 years old and take daily vitamins and minerals that are made specifically for me provided by a compounding pharmacy. Any suggestions?” — Darla B., Brooksville, FL
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Q. Dear Terry, “I want to take your pain formula that contains nattokinase, but I am already taking another product that contains vitamin K from natto. Would I be getting too much vitamin K if I were to take both of these products?” — Bonnie F., Houston, TX
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Q. Dear Terry, “I am a massage therapist and I am having some trouble with my wrists. The doctor recently diagnosed me with tendonitis. What are the best supplements for this type of issue?” — Dawn R., Westminster, CO
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

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Do You Have Trouble Digesting Your Food?

Do you have bloating, gas, indigestion and feel like you just swallowed a log after eating? A combination of plant oils such as peppermint, basil, coriander, cumin, bay, caraway and lemon can soothe your stomach and get rid of indigestion. These plant oils work with your body, not against it. It’s just a natural way to feel better after eating.

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Constantly Speak

When you wake up in the morning, do you expect the goodness of God in your life? Do you set the tone of the day for success, favor and blessing with your words? Scripture tells us that life and death are in the power of the tongue. That’s why it’s so important to declare praises to God all throughout the day. Things may be bad all around you, people may be negative, complaining and discouraged, but don’t let that spirit rub off on you. The worse it gets, the brighter you’re going to shine. The good news is that no matter how you feel, no matter what’s going on around you, you can choose your words. There’s nothing that can stop you from constantly speaking His Word!

Today I encourage you, be determined to set the tone for your day, week, month and year by praising God and speaking words of faith over your future. Remember, when you put God first, He promises to honor you. He will pour out His favor on you and lead you into life, health, strength and blessing all the days of your life!

Father in heaven, I choose to bless You at all times. I choose to set the tone to receive Your favor, grace and mercy. Thank You for Your faithfulness at all times in Jesus’ name. Amen!

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Motivational Thought for the Day

"Be thankful for what you have, you'll end up having more.
If you concentrate on what you don't have,
you will never ever have enough."

— Oprah Winfrey: is an American media proprietor, talk show host, actress, producer and philanthropist

Today's Scripture:

“I will praise the Lord at all times. I will constantly speak his praises”

(Psalm 34:1, NLT)

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