Improving The Health Of America
Sometimes, it can be a little confusing knowing what to eat. It seems like there are always conflicting reports about what is healthy and what is not, and it can be tempting to just give up and eat for convenience and comfort.
But there is a better way. Instead, you can be smart about the kinds of foods you eat – foods that taste delicious, make satisfying additions to your meals, and provide amazing beneficial nutrients. In fact, many of the foods you may already enjoy are truly nature’s pharmacies. As Hippocrates said over 2,000 years ago, “Let your food be your medicine, and your medicine be your food”. It was good advice then, and remains so today.
To start off, I can guarantee you that these foods will make you healthier and feel much better than anything on the list of Top Ten Bad Foods ever could. And you may be happily surprised by some of my choices here.
So in this Terry Talks Nutrition®, we’re going to look at my favorites and what makes them ideal choices. Consider this your detailed shopping list, and bring your appetite!
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