Soothe Your Gut

Soothe Your Gut

January 27, 2012

Key Words
beneficial bacteria, bloating, deglycyrrhizinated licorice, DGL, dyspepsia, fullness, heartburn, IBS, immune, indigestion, Lactobacillus paracasei, probiotics, stomach ache, ulcers

Do you like your stomach? Sometimes we think our stomach is “fat” and all the ads tell us we should have a “flat stomach.” But what they are really referring to is visceral fat, not the essential organ of digestion. Do you think about your intestines, and how to keep them strong and healthy? If you are like most people, you only think about this region of your body when something goes wrong. But did you know that every part of your existence, from your daydreams, to your skin texture, to your heart beat, to your toenails, is linked to your body’s ability to convert food into fuel, and your stomach and intestines play co-starring roles in that process?

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Q. Terry, “My hands get so dry in the winter, to the point that my skin cracks open on my fingertips. Am I low on a certain oil or mineral? It is so painful – hoping you can help. Thanks!” — Cathy M., Sobieski, WI
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Q. Dear Terry, “My husband (age 56) has shingles. What do you suggest to help him out?” — Lynn W., DePere, WI
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Q. Hello Terry, “My 89 year old mother suffers from spinal stenosis and has had minimally invasive lumbar decompression surgery but has not seen any relief from the procedure and is still suffering with excessive pain. Pain prescriptions do nothing but upset her stomach and don't relieve the pain. I am hoping you might have some suggestions to help her get some relief.” — Ed S., Doylestown, PA
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Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Indian Study Proves that Fluoride Consumption causes Brain, Neurological Damage
By Ethan A. Huff, Natural News

Organic Brown Rice
Source: Organic Guide

Sesame Oil and Type 2 Diabetes
Source: Clinical Nutrition

Are you troubled with breathing problems?

This is the time of year, due to the cold weather, that most people have lung problems. Research in Germany with children and adults has found that a combination of ivy and thyme improved bronchial and lung function. If you have a cold, asthma, or any breathing problem, ivy and thyme have been successful and effective improving the breathing process even for children as young as three years of age. Ivy and thyme is soothing to the lung tissue and also acts as an expectorant to remove the mucous, phlegm and other congestion. Ivy is very safe and has shown no significant side effects.

For more information, go to: Terry's Pick

It’s All in Your Mind

Many people today don’t realize that the reason they’re not happy, the reason they’re not enjoying life is simply because they’ve trained their minds in the wrong direction. They’ve trained their minds to worry. They’ve trained their minds to complain. They’ve trained their minds to see the negative. But just as you can form these negative mindsets, you can retrain your mind according to the Word of God and form godly mindsets.

I believe one of the main keys to retraining your mind and developing a positive attitude is by learning to stay grateful. When you stay grateful, you are focusing on what’s right rather than what’s wrong. The seed of the Word takes root in the good ground of your heart. This doesn’t happen automatically, you have to discipline yourself. You have to make a conscious effort every single day until a good habit is formed.

Remember, when you live with an attitude of praise and thanksgiving, you are shielding yourself from the attacks of the enemy. The seeds of discouragement cannot take root in a grateful heart. Neither can bitterness, envy or strife. So today, retrain your mind and be empowered with His strength to overcome in every area of your life!

Father in heaven, today I surrender my thoughts and mind to You. Help me retrain my thoughts so that they are in line with Your Word. I choose to have an attitude of faith and expectancy and thank You for empowering me to live the life You have for me in Jesus’ name. Amen.

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How to find a Holistic or Alternative Physician? Go to the American Academy for the Advancement of Medicine (ACAM) website or call: 1-888-439-6891

Motivational Thought for the Day

"You are the masterpiece of your own life;
you are the Michelangelo of your experience.
The David that you are sculpting is you.
And you do it with your thoughts."

— Dr. Joe Vitale: Motivational author and speaker

Today's Scripture:

“Do not be conformed to this world (this age), [fashioned after and adapted to its external, superficial customs], but be transformed (changed) by the [entire] renewal of your mind...”

(Romans 12:2, AMP)

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Are you troubled with breathing problems?

It’s All in Your Mind