How To Winterize Our Body Against Cold and Flu
The immune system is a powerful mechanism to fight foreign invasion and to protect our body against bacteria and viruses. The stronger our immune system, the stronger protection against cold and flu. Stress, refined carbohydrates, sugar, soft drinks, grains in general, and excessive alcohol and tobacco compromise the health and strength of our immune system. I find by supplementing my diet with blackcurrant, elderberry, probiotics, zinc, and selenium that my immune system keeps me healthy. If I ever feel a cold or flu coming on, I would take a formula containing plant oils of ravensara, bay, laurel, and thyme. Plant oils are very powerful in supporting the immune system and also directly killing bacteria and viruses such as E.coli, salmonella, listeria, herpes I and II and giardia. By supporting the body with formulas of this kind you can sail through winter without the effects or symptoms of a cold or flu.
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Answer the Door
When you wake up each morning, God sends you a special delivery of joy. It’s like it comes knocking at the door of your heart every day. The problem is that some people never answer the door. It’s right there, month after month, year after year saying, “Come on! Let me in! You can be happy! You can cheer up! You can enjoy your life!” The way to answer the door is to get up and choose an attitude of faith and expectancy by declaring that “today is going to be a good day.” When you start the day like that, you are choosing to receive the gift of joy that God sent to you.
Today, make up your mind to answer the door to joy! Get up every morning and say, “Father, thank You for another beautiful day. I’m going to be happy. I’m going to enjoy this day because You are faithful. I’m going to brighten someone else’s life. I am choosing to receive Your gift of joy and passing it on to others because I love You, and I know that I am called for Your purposes!”
Father, thank You for the gift of joy every single morning. I choose right now to set my focus and heart on You. Help me, by Your Holy Spirit, to put You first each and every day so that I can know Your love and joy in everything I do in Jesus’ name. Amen.