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Key Words
neuralgia, tendonitis, carpal tunnel, tennis elbow, vitamin B6, pyridoxal-5-phosphate, P5P, PMS, premenstrual syndrome, nerve pain, neuropathy, magnesium, stroke, CVA, heart attack, angina, chest pains, diabetic neuropathy, autism, morning sickness, depression, Alzheimer’s Disease, Parkinson’s Disease, edema, water retention, migraine, pregnancy, celiac disease, neurotransmitter
Everyone has heard of vitamin B6 and a few may even be able to tell you that the B vitamins have a lot of research on energy and the nervous system. Vitamin B6 is critical for life itself. Having low levels of this key nutrient can lead to skin disorders, depression, dizziness, headaches, and other, more serious problems, such as heart attacks and strokes. Yet you may be surprised to learn that vitamin B6 is one of the best natural compounds around to treat all kinds of nerve pain. But it is not always easy to get from the diet. Did you know that cooking, freezing, canning, storing or processing foods can deplete their vitamin B6 content by as much as 50%? And did you know that some people cannot use certain forms of vitamin B6 effectively?
There is a special, active form of vitamin B6 that your body can easily utilize called pyridoxal-5-phosphate, or P5P for short. This form has amazing healing properties. I frequently recommend it to people suffering from nerve pain, burning feet (diabetic neuropathy), carpal tunnel syndrome, PMS, and edema (water retention), among other conditions. The results for these people have been outstanding.
In this issue of Terry Talks Nutrition, we will review some of the conditions that can benefit the most from the active form – P5P – of vitamin B6, as well as a mineral partner that can greatly impact your health, or even prevent certain surgeries!
Click to Continue...
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Q. “Terry, my husband and I live in Arizona. My husband suffers from COPD and Valley Fever. Is there anything you can suggest that can help him with energy? We prefer natural products whenever possible. He takes only one prescription for COPD, the rest is natural supplements. But he really needs more energy so any suggestions you might have would be appreciated.” —Sugee A. Queen Creek, AZ
A. Dear Sugee, First I would like to describe COPD and Valley Fever for those readers who may not be familiar with these conditions. COPD refers to Chronic Obstructive Pulmonary Disease, a disease of the lungs. The symptoms include coughing, mucus, shortness of breath and wheezing. Valley Fever is an infection caused by inhaling spores from a fungus that is often found in desert areas. There are a wide variety of symptoms, which can be mild or severe, including cough, fever, muscle aches, wheezing, and joint stiffness.
Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.
Click to Read More Questions and Answers . . .
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Summer is the time to cook out on the grill. But did you know that grilling meats
can produce toxic carcinogens on your food and increase your risk of cancer? For a healthier grilling experience use lean cuts of meat and trim the fat (or remove the skin from chicken), eat well-done meat sparingly, oil the grill to keep the charred (toxic) bits from sticking to the food, and clean up thoroughly after to keep carcinogens from building up and getting stuck to your food the next time you cook out.
Higher
Everyone goes through seasons of difficulty. We all face challenges and trials. Scripture tells us that in this world we will have trouble, but we can be encouraged today because He has overcome the world and disarmed it of the power to harm us! Greater is He who is in us than he who is in the world. His ways are higher than our ways, and He has promised to deliver us!
So many times, people feel stuck in their circumstances because they are looking at them from a natural perspective. This natural perspective is limited. It's small. It's only a fraction of what's really going on. But, if we'll rise up to a higher level, we will see things the way God sees them. We'll understand His purposes and see the way to victory!
Today, if you're feeling overwhelmed, Jesus is the rock who is high above your circumstances. When you call on Him, He will be with you. He will lead you and guide you into the higher places He has prepared for you!
Heavenly Father, today I release every care and concern to You. Have Your way in my circumstances. Have Your way in my thoughts. Help me, Jesus, to come up higher in every area of my life with You. In Jesus' Name. Amen.
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How to find a Holistic or Alternative Physician?
Go to the
American Academy for the Advancement of Medicine
(ACAM) website or call: 1-888-439-6891
Motivational Thought for the Day
"If you'll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives."
— Vince Lombardi
Today's Scripture:
"From the ends of the earth I call to you, I call as my heart grows faint; lead me to the rock that is higher than I;"
(Psalm 61:2, NIV).
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