Twelve Minutes of Short Burst Exercise Is Better Than an Hour of Conventional Exercising
New study of whole grape extract shows it can dramatically enhance effects even further!

Key Words
exercise, fitness, grape extract, Peak Physical Performance™, rhodiola, kettlebells, weight lifting, physical development, fat loss, sports nutrition, athletes, athletic performance, endurance, physical training

This may surprise you but at one time in my teens and early 20’s, at 5’7” tall, my weight ballooned to over 250 pounds. When I was in the Marine Corps, I was encouraged to work out. Maybe “forced” is a better word, since the obstacle course and a regimen of 10-mile runs started every daily exercise routine. During the same time a Captain in the Marine Corps mentored me in weight lifting and physical exercise and introduced me to my first health food store in Oceanside, California.  The lifestyle that I adopted then eventually brought me to where I am today – healthy, at an appropriate weight, and with a lifetime career in health, nutrition, physical development and fitness. It changed my whole life. Now I hope I can help you change your life. 

Since I am very committed to keeping fit and healthy, I am always on the lookout for novel ways to enhance physical development and for supplements that impact my workout energy and power. I have recently been working with an amazingly effective method of physical training called “kettlebells,” and coupling that with a product formula, Peak Physical Performance™, designed for strength and endurance.   Click to Continue...

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Just Ask Terry . . .

Q. Dear Terry, “This is painful even to ask. Like many Americans I suffer from bleeding hemorrhoids. I just read of a study done in Italy published in Phytotherapy Research: "The study used French Maritime pine bark, 300 milligrams for first four days followed by 150 milligrams for the following three days." I was wondering what your thoughts are??  Would you be able to suggest any products?  Thank you so much for your time. I know you are very busy. I look forward to your reply. May God continue to bless you, your family and mission to help people heal. With a grateful heart.”  Deb P., York, PA

A. Dear Deb, I would suggest you look for a berry combination that functions as an antioxidant because the berry content has a strong strengthening effect on the capillaries. A combination that I think would be effective is blackcurrant, French pine bark, and grape seed extract. By strengthening the capillaries, there will be significantly less bleeding, and hopefully no bleeding at all. The bioflavonoids in berries can strengthen the capillaries even in the case of excessive bruising, as we sometimes see in the elderly. Another suggestion is to look for the herb collinsonia, which acts as an astringent so it shrinks the capillaries which in turn prevent bleeding. This combination of berries and the herb collinsonia has worked extremely well for many people.

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Click to Read More Questions and Answers . . .

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Terry's healthy comment of the week:

Peanut butter is a truly wonderful food for healthy eating as well as long-term preparedness storage. But be sure to buy natural peanut butters that aren't made with partially-hydrogenated oils. Nearly all the popular mainstream brands are hydrogenated and contain trans fats, including some that claim "zero" trans fats. Go with natural brands where the oil separates at the top. That's your indication that it's not hydrogenated

Today's Word from Joel and Victoria:

No Eye Has Seen

Have you ever tried to imagine what God might have in store for your future? No matter how great the dreams are that you may be able to come up with, God has more in store for you than you can even begin to imagine! It’s starts in this life and then carries over into the eternal life. God is a creative god and His thoughts and plans go way beyond our thoughts and plans. No eye has seen, no ear has heard, no mind has imagined what He has in store!

Let that encourage you today to dream bigger. Get your expectancy up. There’s nothing that you can come up with that is beyond God. He wants to see you rise higher and it starts with your thinking. Think bigger. Think expansive. God wants you to excel and go beyond where you are. He wants to see you fulfill the desires of your heart! Keep standing strong in faith, and dreaming big, and you will see the life of victory He has prepared for you!

A Prayer for Today

Heavenly Father, thank You for loving me and for preparing great things for my future. Help my thoughts to become agreeable to Your will. Increase my vision and give me Your strength to fulfill all that You have placed in my heart. In Jesus Name. Amen.

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How to find a Holistic or Alternative Physician?
Go to the
American Academy for the Advancement of Medicine
(ACAM) website or call: 1-888-439-6891

Motivational Thought for the Day THOSE WHO DO MORE THAN THEY ARE PAID FOR WILL SOONER OR LATER BE WILLINGLY PAID FOR MORE THAN THEY DO.
If you consistently do more than you are paid to do-whether you are a professional, an executive, an hourly worker, or an entrepreneur-you will eventually be compensated for far more than you do. If you give more and better service than those around you, customers will beat a path to your door, and your boss will consider you irreplaceable. With the dearth of outstanding service that exists in the world today, you can instantly differentiate yourself from the competition simply by providing good service.  — Napoleon Hill

Today's Scripture:
“No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those who love Him” (I Corinthians 2:9).