Rhodiola Rosea: The Ultimate Power Herb
by Medicine Hunter, Chris Kilham

Key Words
Rhodiola rosea, energy, stamina, strength, Chris Kilham, adaptogen, depression, stress, fatigue, weakness, Medicine Hunter, natural medicine, erectile dysfunction, sports performance, amenorrhea, athletic, memory, golden root, mood

From Terry: This week, I am very pleased to have author and herbal expert Chris Kilham report on the amazing properties of the adaptogenic herb, rhodiola. I have known Chris for many years, and respect him as a leading authority in plant medicines. Whether he is traveling in the wilds of northern China, as he did to study this herb, or the deserts of Mongolia, or the jungles of the Amazon, Chris develops deep connections to the local communities. He advocates for fair trade and social justice in every region he explores for new natural medicines. CNN called him “The Indiana Jones of Natural Medicine” and I think that is a fair description. Chris has been featured in the New York Times, on MSNBC, and most recently in many segments on the healing powers of herbs with Dr. Manny Alvarez, on FOX News. Thank you, Chris, for your insights into one of my personal favorites—rhodiola.

Chris Kilham,
Medicine Hunter

Almost every herbalist has a favorite medicinal plant. Mine is unquestionably Rhodiola rosea. That plant has reached out to me, and I have not only consumed it in various forms and in a broad number of potions, but have also studied its science and previously investigated the plant in Siberia. I have a strong affinity for Rhodiola rosea, and believe that use of standardized extracts of Rhodiola rosea could radically enhance people’s mental and physical health, and prevent many individuals from pursuing the use of potentially harmful psychiatric drugs.   Click to Continue...

Share:

Just Ask Terry . . .

Q. Dear Terry.  “I’ve been hearing a lot about the use of vitamin D.  It seems like the dosage that is being recommended is far greater than what my multi vitamin and mineral supplement contains, which is 400 IU.  Do you think I should take extra amounts of vitamin D?”  Jill A, Marquette, MI

A. Dear Jill: I really think it’s worth your while to increase your dosage of vitamin D. The research that we’re relying on for our nutritional RDA’s is 70 years old, and originally was conducted on 25 healthy males.  The research did not take women, the elderly or children into consideration. I don’t know anyone today who is driving a car or using an appliance that was manufactured 70 years ago. Our nutritional research is antiquated and may never be updated, as no one has a vested interest. Seventy years ago, vitamin D was incorrectly claimed to be a vitamin and today we know it is one of the most important pro-hormones in the body. This means that Vitamin D converts in the body to 1,25-dihydroxycholecalciferol, or 1,25-D, and this is a very active hormone in the body, impacting everything from bone health to brain function to immune system strength, to name just a few. Some of the world’s experts on vitamin D claim that 77% of 17 different kinds of cancer, and breast cancer in particular, could be eliminated with a higher dosage of vitamin D.  Most experts believe our dosage should be between 2,000 and 10,000 IUs per day. The optimal dosage for a woman should be 3,000 IUs per day and a man 2,000 IUs per day. A recent report of a new medical study on vitamin D highlighted its critical role, in which it has benefits for obesity, diabetes, heart function and cancer. I personally try to get 5,000 to 8,000 IUs per day. Just think, a few years ago 400 IUs was considered to be highly toxic. Can we really rely on the RDA’s for optimal recommendations? I’m not so sure. I try to get at least five times the RDA for all my vitamins on a daily basis.

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Click to Read More Questions and Answers . . .

Omega-3 May Help Prevent Age-Related Macular Degeneration
American Journal of Pathology

Breast Cancer Virtually "Eradicated" With Higher Levels of Vitamin D
By Mike Adams, NaturalNewsmmmmm

Supplement Users May Have Better Cancer Survival: Study
By Stephen Daniells, NutraIngredients - Europe

Terry's healthy comment of the week:

Salt isn't bad for you, despite what the mainstream media says. What's bad for you is processed salt. Raw, coarse salt containing the full spectrum of minerals is quite good for you. It's the processing of salt that makes it dangerous.

So don't be afraid of salt. I actually add salt to my diet because I don't get enough otherwise. What do I add? Natural ocean salts like Celtic Sea Salt or Royal Himalayan Pink Crystal salt

Today's Word from Joel and Victoria:

Follow Him Daily

Every day there are things that come against us, distractions that would try to pull us away from our faith in Christ. That's why Jesus said that every day we have to make the choice to follow Him. Sometimes it's easy to think, "Well, I go to church regularly" or "I read my Bible on Sundays." But really, the Christian life isn't about how we live on the weekends, it's how we live every single day. Are you spending time with Him, daily? Are you reaching out and putting others first, daily? Are you sowing seeds to help those in need, daily?

If you know you need to make some adjustments in your daily walk with Him, the good news is that you can start right now, today. Just simply turn to Him and make the commitment to follow Him moment by moment. Let Him direct your steps and follow that inner prompting of the Holy Spirit. Make the choice every day to follow Him and watch what He will do on your behalf!

A Prayer for Today

Father God, thank You for another day to serve and follow You. Search my heart and mind right now and remove anything that would keep me from Your holy presence. I choose to keep my mind on You as I follow Your steps. In Jesus' Name. Amen.

 Join Us

 Follow Us

 Podcasts

Terry's Favorite Sites

How to find a Holistic or Alternative Physician?
Go to the
American Academy for the Advancement of Medicine
(ACAM) website or call: 1-888-439-6891

Motivational Thought for the Day "You see, it's never the environment; it's never the events of our lives, but the meaning we attach to the events — how we interpret them — that shapes who we are today and who we'll become tomorrow."  —Tony Robbins

Today's Scripture:
"Then he said to them all: 'If anyone would come after me, he must deny himself and take up his cross daily and follow me'" (Luke 9:23, NIV).