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Q. I will begin “preparing for a marathon in spring and would like your suggestions as to how I might improve my endurance and stamina.” Janice C., Milwaukee WI A. Dear Janice: I believe I can give you some excellent …
Q. Terry, I have always “had a problem falling asleep. After falling asleep I will wake up 2-3 hours later and then be wide awake.” Harry M., Chicago IL A. Dear Harry: I have a couple suggestions for you which …
Q. I have been struggling “with gout off and on for several months and just cannot seem to get rid of it. I’ve tried medications and tried to make some changes in my diet. Nothing seems to work. Can you …
Q. Hi Terry, “My family and I are trying to arrange our diet so it is gluten free. I think I pretty much understand what grains I should and should not eat, but I’m confused regarding oatmeal. Some say it …
Q. Dear Terry, “My doctor diagnosed me with high cholesterol and has prescribed Lipitor, but every time I take it, I get aches and pains and I feel terrible. Is there anything I can pick up at my local health …