Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Hi Terry, “I know fluoride is dangerous and should not be in water, but should you use toothpaste with fluoride? I haven’t used fluoride in years and my gums are receding. Should I start using fluoride toothpaste and if not, what can I do for my gums? Thanks!” — Deborah W., Gray, TN

A. Dear Deborah, I would never recommend using toothpaste that contains any form of fluoride. As frightening as the long-term effects of gum disease may be, there are natural ways you can keep bacteria and inflammation from gaining a hold.

When it comes to the health of your teeth and gums, good dental hygiene – brushing and flossing, plus regular checkups – is essential. I would first suggest purchasing a good natural toothpaste from your local health food store. I also recommend trying a concentrated plant oil blend that features peppermint, clove, cinnamon, and oregano oils. Each of these oils has antibacterial and anti-inflammatory properties. Take one softgel of this oil blend 1-3 times daily. For best results, I encourage you to chew or dissolve the softgel to release the beneficial oils, swish it in your mouth, and then swallow. Just be sure to choose a formula which features concentrated plant oils that have been laboratory tested to accurately identify elements of their natural chemical composition. Unlike essential oils used for massage and aromatherapy, these plant oils are tested and “fingerprinted” based on specific molecular makeup, species, marker compounds, purity and safety for internal medicinal use. The extraordinary potency of these tested plant oils allows for relatively low doses, but very powerful health benefits.

Healthy Regards!

Terry . . . Naturally