Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Dear Terry, “Is it OK to take iodine if I’m sensitive or allergic to shellfish?” — Joy S., Cape Coral, FL

A. Dear Joy, Iodine is a mineral that is required for proper thyroid function. Recent research has proven that all cells have a receptor site for iodine, in particular the breast, prostate, ovaries and uterus, which require iodine for proper function. To the best of my knowledge there is no known allergic reaction to iodine itself. The reaction, when consuming shellfish or fish, is generally due to the specific protein of either the shellfish or fish – not the iodine. However, I always recommend that individuals consult with their healthcare practitioner when concerned about potential allergic reactions.

Healthy Regards!

Terry . . . Naturally