Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Hi Terry, “I have heard you recommend the use of Celtic sea salt. I was under the impression that salt was to be avoided as much as possible. What are your thoughts on this? Thanks!” — Tammie V., San Francisco, CA

A. Dear Tammie, I do believe there is a type of salt that we should avoid at all costs, and that is the refined salt that you find in most grocery stores. By the time it’s refined and processed, it’s pure sodium chloride. The salt that I use daily is an unrefined sea salt that includes all the associated natural trace minerals from the sea.

Sodium is an important mineral that we need in our diet. It can provide support for our adrenal function and for additional energy. One of the primary reasons people reduce their salt intake is to lower blood pressure; however, I have yet to find a research study that proves that salt always raises blood pressure. Some people are sensitive to high amounts of sodium, which is part of the salt molecule. But the much bigger problem is the way sodium is used excessively in processed foods. Ridiculous levels of sodium (not necessarily salt!) in processed foods—especially dry mixes and canned goods–are very unhealthy, and they should be avoided. However, using natural salt in a balanced fashion is healthy. Believe me, there is a huge difference between salt found in the grocery stores and the high quality Celtic and Himalayan salts that can be found in gourmet stores and health food stores.

Healthy Regards!

Terry . . . Naturally