Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Dear Terry, “I work a very physical job and after a long day of work, I experience a great deal of muscle soreness. I prefer not to take any pills for this, but would like to know if you are aware of any oil or cream that might actually help with this problem.” — Steve G., Green Bay, WI

A. Dear Steve, A soothing spray, combining boswellia and curcumin, is ideal for use after excessive physical exertion or exercise. This spray product combines very high quality boswellia and curcumin (the major players), along with some wintergreen and menthol (the minor players). This is the best topical combination I have ever seen for pain and inflammation. The boswellia and curcumin are strongly anti-inflammatory, and the wintergreen and menthol enhance circulation and aid in absorption through the skin. Just spray it on the affected area and rub in. It goes to work very quickly, and even though it contains curcumin, it will not stain your clothes.

It sounds like you are working a very physical, labor intensive job. Most companies employ or contract with an occupational health nurse. He or she can help instruct you on proper ergonomics. Ergonomics looks at what kind of work you do, what tools you use and your whole job environment. An occupational nurse can assess the specifics of your workplace environment and suggest changes that can be put in place to hopefully lessen or prevent your muscle soreness.

Healthy Regards!

Terry . . . Naturally