Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Dear Terry, “I have been reading a lot about maca and want to try it for energy and stamina. What should I look for when choosing a maca supplement? Lots of companies are making claims about “special” forms. Some say it must be red, brown, or yellow. Others say it should be pre-gelatinized. What do you think?” — David A., Phoenix, AZ A. Dear David, Maca, a root plant from the highlands of the Andes Mountains, can have an impact on energy, mood and stamina, as well as enhance sexual performance. Lots of companies are making claims about “special” forms of maca. The truth of the matter is that all colors are good–they all grow in the same field together, from the same seeds from the same source. In fact, the indigenous people of the Inca highlands have consumed maca for thousands of years and their method of choice is to eat all of it. As for the pre-gelatinized question, I am not in favor of this method. I think the best maca is in the form used in the ancient Andes cultures–nothing altered or manipulated. I think this form far and away has the most powerful effects. Some other things to consider when purchasing maca: Is it whole root? Organic? Clinically studied? A “yes” answer to all these questions indicates a high quality product. In addition to the questions above, I also feel it is critical to work ethically with the native people of the Andes who are responsible for cultivating the maca. Look for companies that have profit sharing with the indigenous people of the Peruvian Highland so every purchase makes a difference in their lives. Healthy Regards! Terry . . . Naturally