Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Dear Terry, “It seems like every fall I end up with sinus issues (sinus headaches, nasal congestion, etc.). It just seems to linger on without any relief. Any suggestions?” — Mark K., Wausau, WI

A. Dear Mark, While we tend to associate allergies with the spring and summer, fall is infamous for weed pollen allergies, especially ragweed. The good news is that there are some very excellent and natural ways to support your sinuses. First, I recommend a product with Moroccan oregano oil in capsules. This oil can be very supportive of all functions of the ear, nose and throat. It is also very good at destroying bacteria, viruses and fungi. The other blend I recommend is specific to the sinuses and is a blend of eucalyptus oil and oil of myrtle, two very wonderful essential oils that can support the sinus cavity, reduce inflammation, reduce congestion, and open blocked passageways. If you’re a little bit on the brave side and want to try my personal recommendation, I would take a capsule of eucalyptus and myrtle and allow it to melt in your mouth. This is something you may or may not like, as it is an intense flavor. I find it effective and invigorating. You’ll experience the fragrance of myrtle and eucalyptus throughout your lungs and nasal passages, which some people have come to appreciate after I suggest this application. Be careful though. Some people may not like the strong taste of eucalyptus and myrtle. But, at least try it once to see if you also appreciate it. Oregano oil, eucalyptus and oil of myrtle are very therapeutic, effective and safe. Supplementing with these oils can help you sail through fall with a clear head. Healthy regards! Terry . . . Naturally