Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Hello Terry, “Can I take the curcumin, boswellia, DLPA and nattokinase blend you recommend while I am pregnant? I have some awful backaches.” —Gloria D., New York, NY A. Dear Gloria, While this blend is very safe and non-toxic, we don’t have a great deal of research on use in pregnancy. Pregnancy is a time of high fetal sensitivity to anything you swallow, so I always err on the side of caution. However, if you are in pain, you may want to discuss this with your obstetrician or integrative practitioner to determine if a natural product is a safe option for you. Also, there may be some interventions for pain that are neither drugs nor supplements. There are special yoga classes focusing on the needs of the pregnant woman that can help reduce the back pain common in some pregnancies. Wearing a support garment for your abdomen while you are up walking can be very useful in reducing back strain. You may want to explore chiropractors with special expertise in pregnancy. Some gentle adjustments can make a world of difference. And last but not least, there are massage therapists who are very knowledgeable about ways to reduce back pain in pregnancy. I hope the rest of your pregnancy goes well and best wishes for a happy and healthy baby! Healthy regards, Terry… Naturally