• Just Ask Terry-April 1, 2011

    Q. Dear Terry, “I have a herniated disc in my back. I have used many of the products you recommend with great results, and I would like to know your suggestions for this condition. Thank you.” —Gina M., Minot, ND A.  Dear Gina, A herniated disc occurs when the outer ring of tissue around the disc tears, allowing the inside of the disc to protrude into the spinal canal. The tear can trigger a flood of inflammatory compounds to be released. Most of the time, a herniated disc heals on its own. To help reduce the inflammation and pain, I suggest a combination of bioavailable curcumin with turmeric oil, boswellia, DLPA and nattokinase. However, some forms are far more effective than others. Boswellia contains key compounds called boswellic acids that play a big role in reducing inflammation. One boswellic acid, acetyl-11-keto-beta-boswellic acid (or AKBA) has been identified as particularly anti-inflammatory, so make sure any extract you select has a standardization of 10% to 15% AKBA.  Also, one boswellic acid, beta boswellic acid, is actually PRO-inflammatory, so I recommend extracts in which this single acid has been removed.  In addition to a pain formula, you might want to try a combination of B-6 in the active form (poyridoxal-5-phosphate, B-12 as methylcobalamin, bromelain, zinc, niacinamide, and most importantly, MANGANESE. The dose of manganese in the product should be at least 36 mg per serving. Lower amounts just do not work as well.  You can find a formula that includes these ingredients at your local quality health food store. Healthy regards! Terry . . . Naturally

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