Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Dear Terry, “I have a herniated disc in my back. I have used many of the products you recommend with great results, and I would like to know your suggestions for this condition. Thank you.” —Gina M., Minot, ND A. Dear Gina, A herniated disc occurs when the outer ring of tissue around the disc tears, allowing the inside of the disc to protrude into the spinal canal. The tear can trigger a flood of inflammatory compounds to be released. Most of the time, a herniated disc heals on its own. To help reduce the inflammation and pain, I suggest a combination of bioavailable curcumin with turmeric oil, boswellia, DLPA and nattokinase. However, some forms are far more effective than others. Boswellia contains key compounds called boswellic acids that play a big role in reducing inflammation. One boswellic acid, acetyl-11-keto-beta-boswellic acid (or AKBA) has been identified as particularly anti-inflammatory, so make sure any extract you select has a standardization of 10% to 15% AKBA. Also, one boswellic acid, beta boswellic acid, is actually PRO-inflammatory, so I recommend extracts in which this single acid has been removed. In addition to a pain formula, you might want to try a combination of B-6 in the active form (poyridoxal-5-phosphate, B-12 as methylcobalamin, bromelain, zinc, niacinamide, and most importantly, MANGANESE. The dose of manganese in the product should be at least 36 mg per serving. Lower amounts just do not work as well. You can find a formula that includes these ingredients at your local quality health food store. Healthy regards! Terry . . . Naturally