Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Dear Terry, “It seems this winter that I have constant sinus problems. I have sinus headaches, nasal congestion and it just seems to linger on without any relief. I need something natural to make this better. I refuse to take the nasal sprays anymore.” — Darlene M., Richmond, IN

A. Dear Darlene, Chronic sinus congestion is unfortunately a common complaint. First, you need to check with your healthcare practioner to make sure there is no underlying disease or structural problem with your sinuses that may be causing or complicating your sinus congestion. I lecture in many different parts of the U.S. and it’s a common complaint by those I meet. I think there are some very excellent and natural ways to support your sinuses involving the use of highly concentrated plant essential oils. First, I recommend a product with Moroccan oregano oil in capsules. This oil can be very supportive of all functions of the ear, nose and throat. It is very good at destroying bacteria, viruses and fungi. The other blend I recommend is specific to the sinuses and is a blend of eucalyptus oil and oil of myrtle, two very wonderful oils that can support the sinus cavity, reduce inflammation, reduce congestion, and open blocked passageways. If you’re a little bit on the brave side and want to try my personal recommendation, I would take a capsule of SinuCare and allow it to melt in your mouth. This is something you may or may not like, as it is an intense flavoring. I find it effective and invigorating. You’ll experience the fragrance of myrtle and eucalyptus throughout your lungs and nasal passages, which some people have come to appreciate after I suggested this application. Be careful though. Some people may not like the strong taste of eucalyptus and myrtle. But, at least try it once to see if you also appreciate it. Oregano oil, eucalyptus and oil of myrtle are very therapeutic, effective and safe. It can help you sail through winter with a clear head.

Healthy regards!

Terry . . . Naturally