Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Dear Terry, “It just seems that since I moved to Illinois, I have constant sinus problems. I have sinus headaches, nasal congestion and it just seems to linger on without any relief. Can you make suggestions?” —Jocelyn B., Springfield, IL A. Dear Jocelyn, Well that’s a common complaint by many people in the Midwest. Personally, I believe there is sinus congestion everywhere in this country. I lecture in many different parts of the U.S. and it’s a common complaint by those I meet. I think there are some very excellent and natural ways to support your sinuses. I would recommend a highly concentrated essential oil, encapsulated, of Moroccan oregano. This is a rare form of oregano that is exceptionally good at killing many of the germs that contribute to chronic sinus issues. Another oil formula I like is a blend of eucalyptus oil and oil of myrtle, two very wonderful oils that can support the sinus cavity and function of the bronchi. If you’re a little bit on the brave side and want to try my personal recommendation, I would take a capsule of these essential plant oils and allow it to melt in your mouth. This is something you may or may not like, as it is an intense experience. I find it effective and invigorating. You’ll experience the fragrance of myrtle and eucalyptus throughout your lungs and nasal passages, which some people have come to appreciate after I suggested this application. Be careful though. Some people may not like the strong taste of eucalyptus and myrtle. But, at least try it once to see if you also appreciate it. Oregano oil, eucalyptus and oil of myrtle are very therapeutic, effective and safe. It can help you sail through winter with a clear head. But make sure any encapsulated essential plant oil products you use are analyzed and approved for internal human use. Healthy regards! Terry . . . Naturally