Just Ask Terry

Terry is happy to provide his opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly.

Q. Terry, “I am ready to go gluten free. I think I pretty much understand what grains I should and should not eat, but I’m confused about oatmeal. Some say it is gluten free and others say it contains gluten. Help!” —Lizzie R., Deland, FL A. Dear Lizzie, While oats do not contain gluten, I would regard any processed oat product (like oatmeal) as a grain containing gluten, as cross contamination during harvest, storage, and manufacturing usually occurs. However, there are some companies certified gluten-free that are available in quality health food stores. Bob’s Red Mill has a certified gluten-free oatmeal. I’m sure there may be other brands, so after you find a very gluten-savvy store, ask their advice and guidance. The good news is that, as awareness of gluten issues increases, there are more and more foods that are being made to meet this nutritional requirement. Best wishes–Terry